How BEGINNERS can do WHEEL pose like a PRO!

If wheel is your goal, this video will walk you through how to set yourself up and work into Wheel so you can go from being a beginner to practising like a pro.
In this video, we'll be exploring how to do Urdhva Dhanurasana, otherwise known as Upward Bow or more commonly Wheel pose. This is a challenging asana but entirely accessible when practised using this step-by-step' method because it gives you plenty of time to check in with your body and move in a controlled way. This tutorial breaks down how to set your foundation, hand placement as well as how to lift off the ground to come into the full expression of wheel pose, along with alignment tips and progressions to help you further your practice.
If you are trying this for the first time go easy on yourself, don’t worry if the pose isn’t ‘perfect’, it will be wobbly… and probably a little shaky but that’s okay, it’s all part of the process. Remember to prioritise building a strong foundation versus getting into the pose straight away. Gaining control will serve you so much better in the long run.
Thanks for watching,
Charlie
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[@suryars7496]

Wowwww wonderful how beautifully you explained, All your words got registered in my mind and I tried today morning... ♥️To my surprise I did it... 🌼💐 I am over the Moon now ... Thank you very much Charlie for explaining and showing 🌼💐♥️

[@JustRae-rae]

Ive been trying the wheel pose for YEARS! this really helped, but i cant keep my toes on the ground, or lift my head, i am gonna practice this, and mabye one day, ill get better or mabye even do the pose in one go!

[@yogyatarani1097]

Thank you Charlie ! I've been following you for more than a year now. I stopped my practice few months back and gonna resume it very soon. Going to download all of these❤️❤️

[@CharlieFollows]

Hey thank you so much for your message it’s great to hear you have been following me for a while ☺️ I hope you enjoy these classes and tutorials

[@chiara.75]

It's incredible ☺️ you condensed in less than three minutes a lot of important details 🌺 now it's time to practice 😃 thanks a lot for your effort sharing such a beautiful content 💜🌼🙏

[@CharlieFollows]

Thank you Chiara. I was surprised when I realised this was only a few minutes. It’s amazing what you can pack into a short amount of time. I hope it still comes across as helpful and informative ☺️ happy practicing 🙏

[@chiaohweilee4824]

Love the new editing and short format!

[@CharlieFollows]

Thank you so much it’s really encouraging to get feedback like this 🙏☺️

[@gehadfawzy1177]

Unfortunately my arms can’t lift my upper body can you recommend some trainings for really difficult muscles

[@cosanostra8460]

thanks ❤

[@ioanasilviag]

i know how to do it, i just can't :))

[@ioanasilviag]

i mean i can't send my chest forward, at the end

[@JaiRamJaiRamJaiRam108]

Good video👍

[@angakingtutube]

I like how brief your video tutorial is, but I'd like more of the video focused on that tutorial. We're really more interested in watching the actual tutorial than having to watch the talking head 🙂 Thanks for sharing!

[@iamhvcn]

why cant i fully come up lol... im not gonna give up.

[@iamhvcn]

im gonna envision myself doing this

[@victorpons2588]

❤️🙏

[@prana8660]

😊

[@kenopoopypants]

The fancy editing was worth it🧘‍♂️

[@CharlieFollows]

THANK YOU THANK YOU ☺️ it’s good to know my day of editing wasn’t wasted 😅😂