If You WAKE UP Between 3AM & 5AM Do These 5 THINGS | Stoicism
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- Опубликовано: 8 июл 2024
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Welcome to an enlightening journey through the serene hours of 3AM to 5AM, where we uncover the ancient wisdom of Stoicism to transform these moments of unexpected wakefulness into powerful opportunities for growth and self-reflection. Join us as we delve into the heart of night-time tranquility, guided by the timeless wisdom of the Stoics, and discover practical strategies to harness this quiet time for self-improvement, meditation, and inner peace.
🎯 Key Moments
01:30 - #1
05:00 - #2
08:00 - #3
11:00 - #4
14:00 - #5
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I've been waking up at 3am for years every morning. It's my time- quiet, peaceful and beautiful. I walk, lift and work while others sleep. Couldn't live without these hours of serenity.
What time do you go to bed at?
Recently, I have been waking up At 2:00am and staying wide awake till 4:am. Didn’t know why. Thank you for this video.
Maybe because you’re well rested?
Pondering...In the stillness of the night, I find myself wondering among the ruins of the past and their ghosts appearing as reflections of distant events and starting points. As the night moves, so does my mind, finding the loose flow of ambition guided by a sense of purpose following the dreams of wakefulness, such is life.
#6 Get your morning dose of watching Stoic Journal
Beautiful content
Very nice advice. I'll take it. I was awake early today. I did meditate with soundscape on and made some decisions.
Thank you 🙏🏽
thanks
Wow. These lessons so important and thank you for sharing your knowledge. I have been learning to meditate and experiencing the benefits. Now I must dust off my journal.
This was a particularly good one!
nice one. your voice over is exceptional.. which VO are you using. if you don't mind sharing please....
🫡
Nice video, but having been involved in meditation and having known thousands of people attempting meditation, my conclusion is that meditation doesn't suit everyone, and it has been shown that it can be counterproductive.
It's better to do any good action or task than sitting passively trying to meditate.
Well, some people do exist within a self repressive frame... it's usually a form of mental illiness or the impact of trama or even being born this way. This almost normal, ever present population load is still reachable through medtive practices, at least, from my personal experience.