Athlete Things - Episode 45: Alexander Örn Kárason on His Journey and Goals for Lithuania 2024!

In this episode of "Athlete Things," host Bobby Tan speaks with Icelandic powerlifter Alexander Örn Kárason about his journey and preparations for the 2024 World Championships in Lithuania. Alexander discusses his transition from soccer to bodybuilding, and eventually to powerlifting, driven by his competitive nature and love for the sport. He shares humorous anecdotes from his days working at a pizzeria and how his passion for food influenced his shift to powerlifting.
Alexander details his training experiences under his new coach, Kelly, noting significant changes and benefits in their preparation approach as he gears up for the world stage. He provides insights into the challenges of adapting to coaching styles and the importance of trust in a coach-athlete relationship.
The conversation also delves into the unique aspects of powerlifting in Iceland, highlighting how the sport is growing within the community despite the country's small population. Alexander expresses gratitude for the substantial support from the Icelandic Powerlifting Federation, which covers competition-related expenses, allowing athletes like him to focus on their performance without financial stress.
Bobby and Alexander discuss the nuances of competition, including the disappointment of narrowly missed records and the strategies for overcoming setbacks. Alexander's story is a blend of personal growth, cultural insights, and athlete perseverance, culminating in his aspirations for the upcoming World Championships in Lithuania.