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Him

This is very useful. Thank you

Curious how enlarged the clitoral area is 😅

great video, this will help my friend

my year 7/9 science teacher

john looking ripped

@performotion great vid! How would you go programming something like this? And would it be done on bench day, before/after?

This looks like Elliott Hulses’ old gym

this video deserves more recognition!!!!!!!!!!!! great advices

quick question, plates under the heels force more shift of the COM towards the toes?

Great vid guys, very informative!

Can you please do a chat about warms up especially around the 3 lifts please

you guys put out the best stuff on the internet. no idea how thankful i am for this.

Informative video! Would be better if you guys had mics to better hear you over the music & background noise though. Otherwise, great video!

Thank you for the informative video. I do not have access to cables currently, will doing incline DB curls have the same effect as the cable drag curl given the fact that i would not move my elbow joint as the pivot while doing the incline bench DB curls?

Helpful video! Quick question though, what are some pointers i should look out which shows that this exercise is applicable for me? Is there a specific “pain” (sharp/ dull) or ROM (bottom of lift/ towards lock out) i should be feeling in my chest? I do have some discomfort, what test can i do to make sure this exercise is for me?

Hey! They’re not that short

Very useful, thanks

any prefered repranges on these. you mentioned for the external rotation work to have 3 sets of 12 for the hamstrings and a 30 second hold for the flamingo. thanks

Nice rom

I really enjoyed this episode, I hope zayd all the best in future competitions

Really great video guys 💪

Why PerforMotion like wide grip row very much? :D I always see you are using this exercise

Can you make video on bench technique? What about scapula movement? What cues do you use

Do we know why this all happened? Will you do another video if you have more info?

Can you make video about bench / sq / dl technique? What cues people should use?

🫶 I made it 🤝

Can you make video about mobility and shoulder pain for low bar squat

Promo'SM 🌺

new seg woah

where did you lads get these ideas from ?

first

Nice big ben

first, I want pape🤕🤕

first

Big Brain chat

I'd love to see either a bench press session from Performotion, including warm-ups, or an expansion of this video as a guide to the bench. Great short!

Yes

Love the content guys!

ｐｒｏｍｏｓｍ

yo it says coach chat 18 but ya said 21 at the start aye

Is this course still available?

What a handsome lad

do u think steven should move up a weight class?

i guess im copying this lol #steveniscracked

Great info! How long do you think it takes for someone to dial in RPE?

"I'm not editing that out, that was fun" HAHAHAHAHA Great topic though. What are the top struggles you see with mindset in athletes?

Do you program differently for males vs females?

How do you track the fatigue accumulation of an athlete? Do you program deloads within a block?