Athlete Things - Episode 53: Eszter Sallai - Athlete Psychology, Intrinsic and Extrinsic Competition

In this episode of Athlete Things: Road to Junior Worlds, Bobby welcomes returning guest Eszter Sallai, the reigning Hungarian U69 Junior and Open National Champion.
As Eszter prepares for her second Junior Worlds, she reflects on her debut at last year’s championship in Romania, where she secured an impressive 5th place finish. With 2023 Junior Worlds being her first time competing under coach Steven, Eszter shares how their partnership has significantly boosted her performance in just over a year.
Eszter opens up about her athletic journey, transitioning from a background in netball to discovering her passion for powerlifting. She discusses her evolution from being driven by external competition to focusing on personal growth, a shift made possible with the guidance of her sports psychologist.
The conversation also touches on the rising popularity of powerlifting in Hungary, fueled by social media and prestigious events like Sheffield and Open Worlds. With the Hungarian National team growing in size and spirit, Eszter expresses her pride and excitement as they head into this year’s Junior Worlds with their own national kit.
Eszter has set ambitious goals for herself this season, and you won’t want to miss what’s in store. Tune in to catch all the details!