Coaches Chat - Longevity

In this episode, Danny Le and Bobby Tan dive into a candid conversation about longevity in powerlifting, sharing their personal experiences with injury, recovery, and the mental challenges that come with staying in the sport long-term. They discuss the excitement of early progress, the reality of diminishing returns, and the pivotal moments that test an athlete's commitment. Danny reflects on the importance of adapting, including moving up a weight class to improve recovery, while Bobby shares his journey from esports to powerlifting and the mental toll of dealing with injuries. Whether you're new to powerlifting or a seasoned lifter, this episode offers valuable insights into sustaining motivation and success in the sport.