Inner Child Work, Revisiting Happy Moments from Childhood
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- Опубликовано: 1 окт 2023
- 🟢 Keep watching! 👉 Get this full workshop, and so much more here: my.medcircle.com/45jQBbc
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What Is Inner Child Healing?
Inner child healing is a therapeutic approach that helps individuals connect with and heal the emotional wounds of their childhood. It allows you to nurture your younger self, release emotional baggage, and regain a sense of innocence and joy.
About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist.
What to Expect in This Guided Visualization Exercise:
In this video, Dr. Ho will lead you through an exercise that ecourages you to revisit happy times in your childhood as a way to connect with your inner child.
Benefits of Inner Child Healing:
Release emotional blockages
Increase self-awareness
Improve self-esteem and self-compassion
Enhance emotional resilience
Foster healthier relationships
How to Use This Video:
Find a quiet, comfortable space where you won't be disturbed.
Put on your headphones or use external speakers for the best audio experience. Grab a pen and paper, or a device you can type on...and
follow Dr. Ho's guidance as she leads you on this transformative journey.
Important Note:
This exercise is not a replacement for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #innerchild #mentalhealthsupport #innerchildwork
Get more on Inner Child Work from MedCircle here: my.medcircle.com/45jQBbc
I have naturally gravitated towards the memories of the time in childhood that I felt happy. It helped me through tough times but many people have challenged me doing so. Nice to know it’s an inner child work.
Love seeing inner child work. Thank you ❤❤
Loved racing with my mam,
she used to win until I got bigger. Lovely time with Her
What if you don't have any happy moments? 🤷🏻♀️
Awesome Thanks
Odd ending to this video.
There wasn't a reveal of what he created.
And, no closing comments to wrap it up from the female host.
This full workshop is available here: watch.medcircle.com/programs/inner-child-workshop?category_id=104279
I felt at odds with what the speaker had to say. I was hearing a continuing of over talking, and repeating of sentences that offered no structured plan to the writing exercise. Just 2 or 3 concise points to write about with the end goal being self awareness- would lend direction.
👍❤️
Happy Moments from Childhood? Wow! what a audacious and ignorant attempt.