7 Min. Real Time Running Warm Up | Pain-Free Running | No Equipment | At Home | Quick & Easy
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- Опубликовано: 29 мар 2023
- 🏃♀️ A 7-min. warm up that’s short & effective with no breaks. To help you get out the door quickly and run pain free.
🎯 Targets: all the important joints: hips, knees, feet & ankles + some hamstring activation
💭 How To Use: Right before your run - grab a mat at home & let‘s go!
#runningwarmup #warmuproutine #runningmobility
Hey Team 👋🏼.
You know how we do it here - there ain’t no time for injuries - we warm up before our runs! 😎 I made this short & effective so you can get right to running.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here go.lickd.co/Music
License ID: mwM9G0b3xR3 lickd.lnk.to/9cSXRVID!julia.r... Спорт
Thank you for your videos they really help me going. I am a trainer myself but I get so tired of my own routines. I love your mobility routines and to follow along. Keep up the good work.
Yesss, looking forward to this one! I find regular walking/light jog warm-ups for running quite boring, so this is great!
I use a lot of your pre post workout routines, they made a huge difference...Thanks
A second video in a week - what joy! :)
seems like a regular occurrence now 😋🤭
Great warm up for doing stair master and running love I did before a workout u rock Julia always has something helpful see you next work out thumbs up always
🔥🔥🔥
Einfach so gut!
O awesome! I was wondering when this was going to be released. I’ve used your running mobility as a warmup for my runs prepping for a half marathon as well. But over in indo! Thanks again for all the videos!
Love your style and really good routines! Thanks Julia
Great video. Quick and easy. I’ll be doing this routine before my run tomorrow.
Hope you enjoyed it!! 😍
Hallo…die letzten Workouts zum Thema Laufen sprechen mich als Läufer besonders an… großartig… viel Erfolg beim Training zum Halbmarathon und halt uns auf dem laufenden…schönes Wochenende😊
Supi das freut mich 😍👏🏼 und danke!
Perfekt! Und Deine Spotify Playlist ist 👌🏃♀️🔥🔥🔥
great stuff.., as I am about to start a new training block., little things like this get me excited for it
YES 😎🤟🏼👏🏼
Wow. Thank u for ur unique routin!
Now I’m ready to jump on the treadmill. Danke Julia! (And after yesterday’s internal hip rotation work, I needed that warm-up.)
👏🏼👏🏼👏🏼😎 prehab over rehab
I love this. It would be great with some more running warm up videos before heading out the door! :)
I love your videos and mobility workouts. Thank you 👌💯
So happy to hear that 😍
Thanks for more running specific routines!🙏
gotta provide my runners with specific drills 😍👏🏼
Beautiful workout Julia always enjoy watching you my friend ☺ 🥰
I hope you enjoy following along 😌
@@julia.reppel Always enjoy following along 👍🥰
I love your videos; they are helping me immensely with my running health. I also really like your music choices. do you have a playlist you run to (that you would be willing to share?)
Glad you like the song choices 😎 These are typically licensed tracks from platforms like Epidemic Sounds. I do have Spotify playlists though - they’re linked in the description usually. ☺️
Danke!
gracias 😎
This has to be the most important 7 minutes of every run. I am too lazy to skip these sometimes before the run.
These exercises are so underrated... Thanks for giving them the importance they deserve 🙏😊🪷
Chiara ❤️🙏🏼
Thanks u Calvin this stretch was perfect after my strength training I working out with u five days a week I really have increased my mobility and flexibility strength increase u rock keep up the great work thumb up always
this man out here putting in the work 👏🏼👏🏼👏🏼
Warm ups that motivate you to work towards your goals 🙌
AMEN 🥰
❤❤❤❤
Up
🙏🏼🙏🏼