Btpilates video-based assessment for strength, flexibility, and balance

Video your performance of this 7-minute video test routine to find your test score!
For full instructions, go to:-
(to be added soon)
For more great teaching videos and solutions to common pain problems, visit:
BT’s Pilates Studio and Blog at:
brucethomson.s...
www.btpilates.co.nz

[@user-qc5zz6cx1l]

Hi, Is there any special exercises for knee pain

[@btpilates-solutions]

Thanks for asking. - I'll do my best to help. There are quite a lot of causes of knee pain. Is yours a knee cartilage? Or something else?

[@user-qc5zz6cx1l]

Hi, thank you for the message, I have cartilage and knee roughness. Thanks,