Does excess body weight affect longboard performance? Obviously yes!

I can't believe I let myself go... Time for operation no more Dad BOD!
From a performance level, dad bods and excess kilo's will definitely affect ones ability to surf well, so I figured it's about time to do something about my slowing metabolism and my gluttony to enjoy stuffing my face just for the quick hits of happy hormones that I can easily get from doing more and eating less!

[@SeaFleaTV]

Love the Vlog Dude, deffantly i topick i can relate too, i also struggle with weight, im trying intermittent fasting at the moment to drop 10kg. Big Boys Big Boards, lol

[@noseridesnosedivessurfvlog8634]

Cheers mate.
Yeah, I have a buddy that swears by the intermediate fasting, good on ya🤙
I think the once a week fasting is good too… but harsh not eating for 24 hours🙈🤣
Keto is good for me at the moment….although last time I did it around 5 years ago, People thought I was sick, felt great though. Keep going🤙🤙

[@TromboneAl]

Low carb for 13 years.

[@noseridesnosedivessurfvlog8634]

It works! You look healthy Al! 💪🤙