Online addictions: 1. Facebook 2. Instagram 3. Whatsapp 4. RUclips 5. e-Shopping apps 6. News apps 7. e-mails As we can not totally avoid these, everyone needs to learn to use them wisely (sharp, short, non-frequent, for-purpose use). Give more time to: 1. Reading books 2. Meeting friends 3. Going for nature outings 4. Quality time with family and relatives (no electronic devices)
I felt the same after quitting whatsapp last year but I got back to the same cycle again after months. You reminded me of what is truly important. Thank you! I am inspired and motivated to do that again
@@pallavichattopadhyay5591 mam. I have started whatsapp course of only opening whatsapp when u get Important message and sending important files. I have quit all whatsapp group. And secondly I have made I'd on fb but not using it kept fb for emergency purpose only
Use " I too...." instead of " Even I..." - that's a silly mistake we Indians make all the time!! -- "even I" can be used when you mean something like ..." Even I, the CEO have to tie my own shoes"...used to convey something that "even you" had to do something that is normally "beneath your dignity"
What a persona. Sir, your words literally moved me to the core. The sincerity, the passion and the experience can be seen in your eyes clearly. Thank you for bringing out such quality content on YT.
Literally true . Believe it or not I am not exaggerating- this personality deserves personal adviser post of p m Modi . The dedication and abilities of our present prime minister really need this type of think tank which not only is intelligent but very practical and down to earth ! But I feel if viewers can implement (let it be very small) his (Dr. Rajan's) guidance and motivation in our life and achieve something Sir will be more happy.
Digital addictions of various kinds have gripped the Indian household. We have youtube, housewives busy with tv serials thruout the day, The old are busy with their smartphones & we see them more lonely & depressed than ever. Even children spend their time on smartphones resulting in hyperactive behavior. Need to pin down this video or add to favourites bcoz it'll be soon forgotten.
I can completely understand and I hear you and why ? Because I uninstalled whatsapp a few months back. Too much of crowd there and I feel suffocating. So exited. Friends and family are surprised how do u live and YES we exist :)
Anybody who feels distracted can turn on Focus Mode from Digital Wellbeing available on Android.You can add particular apps of your choice & be free from notifications and restricts app access for some time.
@@the_faraaz write down a hard password like this 5j-sSJ₹(2&KH# in a book. Put it to your whatsapp app. Then keep that password book in place where you want trty hard to get it. So whenever your hand opens whatsapp it is seen locked. To unlock it you want to get that book which is way more harder. So you will take that book if there genuinely urgent thing to do in whatsapp.
Everyone is addicted to something in either way. Some are addicted to books whereas some to Facebook. Only a habit can subdue another habit. I liked your concept of bullet. It hits hard. It feels like our life is ending one minute at a time. All we are given is time n we gotta decide what to do with that time.
One of Adi Shankara's main objections to Buddhism was that lakhs of people were sitting on their posteriors and meditating all day, and society was withering away - that's one of the reasons why he drove out Buddhism. If you can meditate for half an hour a day and benefit from it, so can you spend 30 minutes of time on Social media and benefit from it. A few cat videos never harmed anybody.
@@sukhbirnaidu4360 I am not a Buddhist and I don't know any Buddhist concept in depth. But I believe Buddhist meditation is a tool for developing a state of watchfulness or presence. It is not like turning it on while doing meditation and turning off after the session. It should be there all time, without getting involved in thoughts, without resisting a thought or action. It is not stressing yourself to concentrate on a particular instant. I may be wrong but these are my understandings.
I've had the same experience when I was using instagram.I would check my phone often and get depressed about to get rid of this habit. It's been a couple of months I don't use instagram and I feel more relaxed and don't feel depressed at all.
its crucial to understand whats the nature of the problem, im glad you were able to make that decisions as I believe those who overcome this addiction would be succesfull in both private and professional life here's something in addition to what Rajan has talked about ruclips.net/video/vMWAVkUpVIY/видео.html
Some years back when I used social media extensively everyone said why you are always in Social Media. Now when I uninstalled all social medias and away from it for 1 year, everyone changed the question "Why you are not in Social Media"🙄😐🤔
hey don't worry, there is more of Us, You may also be the next one who would help lost youngsters around You here's something in addition to what You've just saw ruclips.net/video/vMWAVkUpVIY/видео.html
Sir, I did same with Instagram and Twitter. And I too have the exact same thoughts like you do have. Menial Gratifications are killing more dreams than anything else on this planet. And we have to fight a war against it.
Very inspiring, I never thought of deleting my whatsapp groups, but this one make me think in that way. I am also a startup founder, and looking for ways to improve my focus and efficiency. Keep posting such eye opening videos.
the most important step is to understand where is the problem and what is the nature of it. if you properly understand that, fighting this addiction back would a lot easier. here's something in addition to what Rajan has said ruclips.net/video/vMWAVkUpVIY/видео.html
Sir i deleted instagram, facebook and youtube apps all at once and i have been doing great these are just what kills our time and i was a lot depressed using them but now i have replaced all such habits with productive ones and i feel a lot good now... WhatsApp hasn't been a problem till now so i let it be. A remarkable topic and a Wonderful advice sir
I feel it is very simple and basic. A person sees or overuses whatsapp when he or she has free time. You get busy, you will stop using overusing things.
Instead of uninstalling...... I tried new ... Idea ... I muted all the notifications of what's app group.... And also person who text me a lot..... This idea helped me break habit of continuously checking it.... And helped me to use it only when I need it ....coz it's a useful app if used in smarter way .... Hope idea may help others also.....
well thats one of the most important and most efficient way to get this addiction under control good luck with your yourney, I wish you'd overcome the addiction completely, as that would be a real game-changer in both private and personal life here's something in addition to what Rajan has said ruclips.net/video/vMWAVkUpVIY/видео.html
I realised it 1 month back.. and today is 21st day i have quitted all the social media.. including whtsapp.. nd today u uploaded this.. i hope for same or reduce the use of RUclips also.. in next month. Thanx for ur videos.. vry helpful in introspection!!
I am student. Before 2017 I have no smartphone I have only desire to have smartphone. My all friends have smartphone. I think that they were very smart because they have smartphone. But I was studious boy. I was very happy when I study. But my life make u-turn because my father brought new smartphone on December 2017 for study. My life become full of happiness. But now this time I am unable to focus on study. I think why this study is boring. I hardly sit for 30 minutes for study. This smartphone make my life hell. But when I saw the SIR also face all problems that I face now day. SIR defeat detraction of Smartphone. This make me motive Yes I can also succeed on my dissertation. Thank you very much sir.
Hi Mr Singh, that's a great point you touched upon. How I see it is, it's not one app, the entire smartphone, the tech revolution, the online content consumption is a distraction. We are only consuming, not acting on it. Even your startup derives from the demand of consumption. The fact is, humans are capable of creating things on their own, they don't need online content to tell them what to do and if we are depending on online content to change our lives, then we won't change it anyway.
I quit Facebook a month ago and it feels so good to leave that site. Whenever I felt bored, i re-login and i realized after sometime it was all temporary satisfaction. Now I enjoy life
I'm too going thru this particular chapter in atomic habits about anticipation gives you reward before the thing has happened it's good book. Your content is great! Metta to all ✨
Inspiring words, buddy... I too have this same habit/problem/addiction... Following your video, I too have decided to completely give up my usage of WhatsApp for the time being... Not all greens are healthy, huh??? 😂 And thank you for the advice... You rock!!! 👍🏻 Have a great 2022 everyone!!! 😊😊
its very important to understand the matter of the problem, if You do that - You may even start use a smartphone on your advance here's something in addition to what Rajan has said ruclips.net/video/vMWAVkUpVIY/видео.html
Totaly. Well said. What works for me is. Checking it once a week and then uninstalling it gives you so much mental peace and makes life in control. Find out what works for you.
good for you, its really rare to make such a steps. here's more from me about the matter especially regarding the nature of the problem and how it affects your personal and professionall life ruclips.net/video/vMWAVkUpVIY/видео.html
its important to udersnatd the matter of the problem. after that its a lot easier to overcome the addiction here's more on that matter ruclips.net/video/vMWAVkUpVIY/видео.html
आपका पूरा कंसेप्ट सुनकर मुझे ऐसा लगा जैसे आप मेरे पूरे जीवन की चिट्ठी खोलकर पढ़ रहे हो। इसको सुनकर में मैं हैरत में पड़ गया कि मैंने अपना लगभग पूरा जीवन इसी बेवकूफी में निकालकर और अपने दिमाग के अंदर बहुत सारी परेशानियां इकट्ठा कर ली। यह वीडियो लगभग 10 बार देख चुका हूं और इसे प्रैक्टिस करना चालू कर दिया है। लोग इसे बहुत हल्के में ले रहे होंगे लेकिन यह आज की घोर समस्या का एक बड़ा कारण है और इसकी जड़ें कहां कहां तक जाती है इसके परिणाम या रिजल्ट कितने कड़वे और कितने जहरीले होते हैं यह वही जानता है जिसने इसको ढंग से एक्सपीरियंस करके देखा है। आपका बहुत बहुत बहुत बहुत बहुत बहुत शुक्रिया👍👌👏👏👏🙏🙏🙏
wise words. Its just a tool and should be considered as a tool. We just cant let it use us while we should use them on our rules here's something more on the matter ruclips.net/video/vMWAVkUpVIY/видео.html
Go to settings, select whatsapp in the apps section and enable the restrict data (both wifi & Mobile data) it will help you a lot. It won't allow to recieve any msgs even though you use your internet for other important purposes.
Sir, I deleted whatsap on January 2021. Best decision of my life. My productivity at work and deep focus while handling tasks have increased ten times I feel.
I am addicted to you tube videos , I used 7/8 hours in a day , unable to quit , let me know the way to leave . Good motivational video 👍 keep it up SIR 🙏🙏🙏👏
I was also addicted to RUclips 2 months back. Simple way to come out of this loop is 1.Stop using with earphones 2. Have a timelimit, reduce that time gradually and always remember it is not useful for your life
the most important thing is to understand the nature of the problem here's something in addition to what Rajan has said ruclips.net/video/vMWAVkUpVIY/видео.html
Sir after listening to just 2-3 vedios of ur's I have felt you give one of the best practical and insightful content & Solution to the real life problems in the easiest & simplest way
Thats what's happening with me right now... Im student and preparing for competitive exam but I'm so much distracted with wattpad app .... It's disturbs my consistency I feel like I can't do anything... It's so frustrating... Every time I want to delete my brain makes up a excuse...... I'm so disappointed in myself
Everyone feels at certain times to delete whatsapp but we Indians such into it even the official conversations are happening in whatsapp. College authorities are giving updates on whatsapp. People of India needs to learn to use email. This is not how the work should be done. Whatsapp should be used only to connect with friends and family. Using whatsapp for work is impacting on your personal life. One day you will realise this.
I had same problem with facebook when i realised it was absolutly trash of comment like and watching somebody's pictures and I quit facebook in 2013, till now im not used a single time.
we can enable automation turn off option in mobile...in this option, mobile will automatically switch off and turn on according to the timer we set.....also in Digital Wellbeing app we can set timer for every app , after that the app will be unavailable for the entire day...
So surprised that how can you manage to connect with us and all the early 20s people but agreed next few years there will be specific disease related this social media users will discovered At that time mentors like you will play big role. Thanks for your valuable content and experience.
Rajanji, the way you described it, you were using WhatsApp as a productivity tool, like for project management. I believe that was excellent, it wad helpful for your business. Instead of totally deleting WhatsApp, how about a dual SIM or two phone approach, one for business with WhatsApp, and another for personal use without WhatsApp?
Absolutely love your messages. The fact that you are quoting your experience to share life learnings makes it so impactful. You have been an achiever yet you have struggles which makes these videos relatable. I am going to share these with many more people. Thank you 🙏🏻
Yes it's a very serious matter thanks for attracting us on this problem. I am also addicted, but I want to focus my studies, but I can't because of these distractions.
dont loose hope. the most important is to understand whats the matter of the problem. only that you would be able to fight the addiction back here's something more on the matter ruclips.net/video/vMWAVkUpVIY/видео.html
first step is to understand whats the nature of the problem, you cabt fight it back without it here's something more on the matter ruclips.net/video/vMWAVkUpVIY/видео.html
I am also thinks a bit about this sometimes....I know I waste hours and hours by using whatsapp and youtube...but the uses it offers hinders me from uninstalling and start the day without scrolling the screen.....My mind had been tamed with mobile since it really manipulated my wishes and needs.....
How did you reconcile with the fact that you had already built an efficient system of more than hundred whatsapp groups to help out your employees in running your company. How and what did you replace that system with?
smartphones and aplications are tools, and should be considered and used as a tools only. Smartphone should make your life easier, and not be an essence of life. Thats a big difference. The moment you understand the matter of problem, you are ready to solve it. in this case to use smartphone on your advantage here's something in addition to what Rajan has said ruclips.net/video/vMWAVkUpVIY/видео.html
In 2019 I deleted Facebook Instagram Twitter Quora PUBG. Now I'm living a peaceful and a grateful life. Time is everything, time is power, time is money, time is life.
Rather than Deleting Distractfull Applications, Leaving Groups, etc You should Train your mind to Not get distracted instead of having those apps. MIND IS INDEED VERY DIFFICULT TO CONTROL BUT BY PRACTICE AMD DETENTION IT CAN BE CONTROLLED...
yeah the most important is to understand the nature of the problem, after that its easier to overcome that addiction - as any other addiction here's more on that matter ruclips.net/video/vMWAVkUpVIY/видео.html
deleting the apps doesnt really make a point in here. to overcome the addiction you must understand the nature of the problem. and after that you would be able to use smartphone and apps as a tools, and not all the way round here's more on the matter ruclips.net/video/vMWAVkUpVIY/видео.html
which is nothing bad... the problem is that our relation with the smartphones are upside down - we should use it as a tool, instead of that the tool uses Us here's more on that matter ruclips.net/video/vMWAVkUpVIY/видео.html
thats one of the first step every user should do, its a notification which leads you directly to leave your current task and flow aways with timeless and pointless smartphone usage here's something in addition to what Rajan has said ruclips.net/video/vMWAVkUpVIY/видео.html
I have quitted what's app in 2014 almost all social media .. I am a freelance tariner and tech consultant .. still I do feel what's app is not a must app ..it has a potential of killing you softly
Yes 100 true I am addicted to phone so much I am not able to work properly before my current company my previous companies work was so much in ease and no one was to ask about using phone so I got addicted using phone now it's screwing my life 😭
dont loose hope. the most important thing for you is to understand the matter of the problem. and after that you'd be free to use it properly - as a tool which makes your life easier, not as an essence of life here's more from me about the matter ruclips.net/video/vMWAVkUpVIY/видео.html
Sir I am really your big fan ... You are really superhero for me .... Honestly ... I never see honest man humble man like you .... Really heartly respect you ....!
Thats the very important first step to understand where the problem lays here's something in addition to what Rajan were saying ruclips.net/video/vMWAVkUpVIY/видео.html
Yes,I also quit two months back fb ,insta and one week for whatsp. Think is that I hate groups on whtsap nd keep watching habit. Then feel light and peace
It is very important to underastand it works the same way. In the very moment You understand that - You may sucessfuly start working on it here's something in addition to what Rajan has said ruclips.net/video/vMWAVkUpVIY/видео.html
thats a really good step. its also very important to uderstand the nature of the prob;em. after that overcoming the addiction would be a lot easier here's more on the matter ruclips.net/video/vMWAVkUpVIY/видео.html
Free download: A life-changing 1-year plan for radical transformation - habitstrong.ck.page/oneyearplan
Online addictions:
1. Facebook
2. Instagram
3. Whatsapp
4. RUclips
5. e-Shopping apps
6. News apps
7. e-mails
As we can not totally avoid these, everyone needs to learn to use them wisely (sharp, short, non-frequent, for-purpose use).
Give more time to:
1. Reading books
2. Meeting friends
3. Going for nature outings
4. Quality time with family and relatives (no electronic devices)
Only youtube addiction
I felt the same after quitting whatsapp last year but I got back to the same cycle again after months. You reminded me of what is truly important. Thank you! I am inspired and motivated to do that again
Exactly me too....
Good, one more thing you can do is get out of the whatsup group it can help stay out of it. It worked on me you can also try✌✌✌
Yes I absolutely agree! I have been doing that lately! I exit all WhatsApp groups
@@pallavichattopadhyay5591 mam. I have started whatsapp course of only opening whatsapp when u get Important message and sending important files. I have quit all whatsapp group. And secondly I have made I'd on fb but not using it kept fb for emergency purpose only
@@rohitrazdan1721 That’s a great suggestion. Thank you. Will follow it too ☺️
Even I also don't use any social media from long time ,feel more relaxed and focused ,I enjoy nature more and there is less drama in life 😀
Use " I too...." instead of " Even I..." - that's a silly mistake we Indians make all the time!! -- "even I" can be used when you mean something like ..." Even I, the CEO have to tie my own shoes"...used to convey something that "even you" had to do something that is normally "beneath your dignity"
What a persona. Sir, your words literally moved me to the core. The sincerity, the passion and the experience can be seen in your eyes clearly. Thank you for bringing out such quality content on YT.
Literally true . Believe it or not I am not exaggerating- this personality deserves personal adviser post of p m Modi . The dedication and abilities of our present prime minister really need this type of think tank which not only is intelligent but very practical and down to earth !
But I feel if viewers can implement (let it be very small) his (Dr. Rajan's) guidance and motivation in our life and achieve something Sir will be more happy.
Digital addictions of various kinds have gripped the Indian household. We have youtube, housewives busy with tv serials thruout the day, The old are busy with their smartphones & we see them more lonely & depressed than ever. Even children spend their time on smartphones resulting in hyperactive behavior.
Need to pin down this video or add to favourites bcoz it'll be soon forgotten.
worldwide problem man, worldwide
here's something in addition to what has been said
ruclips.net/video/vMWAVkUpVIY/видео.html
I can completely understand and I hear you and why ? Because I uninstalled whatsapp a few months back. Too much of crowd there and I feel suffocating. So exited. Friends and family are surprised how do u live and YES we exist :)
Absolutely brilliant video. Having left Whatsapp due to chaos around 2 years ago, I totally agree with you.🙏🏻
Yesterday I realised the same and l was thinking how can I reduce or stop the use. And today u uploaded.. thanks a lot 🙂
Anybody who feels distracted can turn on Focus Mode from Digital Wellbeing available on Android.You can add particular apps of your choice & be free from notifications and restricts app access for some time.
Make your youtube channel and share more views.I liked your advice
That won't work for addicts like me. We will just turn it of and use again 😥
@@the_faraaz write down a hard password like this 5j-sSJ₹(2&KH# in a book. Put it to your whatsapp app.
Then keep that password book in place where you want trty hard to get it.
So whenever your hand opens whatsapp it is seen locked.
To unlock it you want to get that book which is way more harder.
So you will take that book if there genuinely urgent thing to do in whatsapp.
@@financelearner2412 good one
Thanks
Rajan sir is quite honestly, out of this world!
Everyone is addicted to something in either way. Some are addicted to books whereas some to Facebook. Only a habit can subdue another habit. I liked your concept of bullet. It hits hard. It feels like our life is ending one minute at a time. All we are given is time n we gotta decide what to do with that time.
Addiction to book is at least very good
There was a time when people wasted hours and hours of their day reading penny dreadfuls and trashy pulp fiction.
One of Adi Shankara's main objections to Buddhism was that lakhs of people were sitting on their posteriors and meditating all day, and society was withering away - that's one of the reasons why he drove out Buddhism.
If you can meditate for half an hour a day and benefit from it, so can you spend 30 minutes of time on Social media and benefit from it.
A few cat videos never harmed anybody.
@@sukhbirnaidu4360 I am not a Buddhist and I don't know any Buddhist concept in depth. But I believe Buddhist meditation is a tool for developing a state of watchfulness or presence. It is not like turning it on while doing meditation and turning off after the session. It should be there all time, without getting involved in thoughts, without resisting a thought or action. It is not stressing yourself to concentrate on a particular instant. I may be wrong but these are my understandings.
@@arjunthomas369 then sorry to say brother you have read Advait Vedanta of Adi Shankaracharya
Buddhism is for starters
I've had the same experience when I was using instagram.I would check my phone often and get depressed about to get rid of this habit. It's been a couple of months I don't use instagram and I feel more relaxed and don't feel depressed at all.
its crucial to understand whats the nature of the problem, im glad you were able to make that decisions as I believe those who overcome this addiction would be succesfull in both private and professional life
here's something in addition to what Rajan has talked about
ruclips.net/video/vMWAVkUpVIY/видео.html
Some years back when I used social media extensively everyone said why you are always in Social Media. Now when I uninstalled all social medias and away from it for 1 year, everyone changed the question "Why you are not in Social Media"🙄😐🤔
It is very hard to find a person like you in this changing world life changing words which solves real life problems of teens.
hey don't worry, there is more of Us, You may also be the next one who would help lost youngsters around You
here's something in addition to what You've just saw
ruclips.net/video/vMWAVkUpVIY/видео.html
what an orator..so clear so precise least complicated...thank you for making it so easy to understand
Wanna meet you sir but no means of option at Hyderabad..so just wanna thank you from my heart for your insights and thoughts 😊
Sir, I did same with Instagram and Twitter. And I too have the exact same thoughts like you do have. Menial Gratifications are killing more dreams than anything else on this planet. And we have to fight a war against it.
yeah the problem is worldiwde
ruclips.net/video/vMWAVkUpVIY/видео.html
Very inspiring, I never thought of deleting my whatsapp groups, but this one make me think in that way. I am also a startup founder, and looking for ways to improve my focus and efficiency. Keep posting such eye opening videos.
the most important step is to understand where is the problem and what is the nature of it. if you properly understand that, fighting this addiction back would a lot easier.
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
Sir i deleted instagram, facebook and youtube apps all at once and i have been doing great these are just what kills our time and i was a lot depressed using them
but now i have replaced all such habits with productive ones and i feel a lot good now... WhatsApp hasn't been a problem till now so i let it be. A remarkable topic and a Wonderful advice sir
I feel it is very simple and basic. A person sees or overuses whatsapp when he or she has free time. You get busy, you will stop using overusing things.
what if they are busy with overusing ? ;)
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
Instead of uninstalling...... I tried new ... Idea ... I muted all the notifications of what's app group.... And also person who text me a lot..... This idea helped me break habit of continuously checking it.... And helped me to use it only when I need it ....coz it's a useful app if used in smarter way .... Hope idea may help others also.....
well thats one of the most important and most efficient way to get this addiction under control
good luck with your yourney, I wish you'd overcome the addiction completely, as that would be a real game-changer in both private and personal life
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
I realised it 1 month back.. and today is 21st day i have quitted all the social media.. including whtsapp.. nd today u uploaded this..
i hope for same or reduce the use of RUclips also.. in next month.
Thanx for ur videos.. vry helpful in introspection!!
You are right , a lot of us are living that life. Keep making such impactful videos.
I am student.
Before 2017 I have no smartphone I have only desire to have smartphone. My all friends have smartphone. I think that they were very smart because they have smartphone. But I was studious boy. I was very happy when I study. But my life make u-turn because my father brought new smartphone on December 2017 for study. My life become full of happiness. But now this time I am unable to focus on study. I think why this study is boring. I hardly sit for 30 minutes for study. This smartphone make my life hell.
But when I saw the SIR also face all problems that I face now day. SIR defeat detraction of Smartphone. This make me motive Yes I can also succeed on my dissertation.
Thank you very much sir.
I already had the same experience while I was trying to recover from a breakup!!!
me too
Hi Mr Singh, that's a great point you touched upon. How I see it is, it's not one app, the entire smartphone, the tech revolution, the online content consumption is a distraction. We are only consuming, not acting on it. Even your startup derives from the demand of consumption. The fact is, humans are capable of creating things on their own, they don't need online content to tell them what to do and if we are depending on online content to change our lives, then we won't change it anyway.
I quit Facebook a month ago and it feels so good to leave that site. Whenever I felt bored, i re-login and i realized after sometime it was all temporary satisfaction. Now I enjoy life
I'm too going thru this particular chapter in atomic habits about anticipation gives you reward before the thing has happened it's good book. Your content is great! Metta to all ✨
what's the mame of the book
@@shreegoddess4735 Atomic Habits by James clear
Inspiring words, buddy... I too have this same habit/problem/addiction... Following your video, I too have decided to completely give up my usage of WhatsApp for the time being... Not all greens are healthy, huh??? 😂
And thank you for the advice... You rock!!! 👍🏻
Have a great 2022 everyone!!! 😊😊
its very important to understand the matter of the problem, if You do that - You may even start use a smartphone on your advance
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
Totaly. Well said. What works for me is. Checking it once a week and then uninstalling it gives you so much mental peace and makes life in control. Find out what works for you.
good for you, its really rare to make such a steps.
here's more from me about the matter especially regarding the nature of the problem and how it affects your personal and professionall life
ruclips.net/video/vMWAVkUpVIY/видео.html
Yes im agree sir. We sud not be slaves of social media. That doesnt meant we cannot used it, we can used but ter sud be a limit.
its important to udersnatd the matter of the problem. after that its a lot easier to overcome the addiction
here's more on that matter
ruclips.net/video/vMWAVkUpVIY/видео.html
Thanks for sharing Rajan, I have done the same with Facebook, and my focus ability has been improved significantly since 2018
Time has come to realise this matter. Take a Bold decision. So that All will be Happy Man.....
आपका पूरा कंसेप्ट सुनकर मुझे ऐसा लगा जैसे आप मेरे पूरे जीवन की चिट्ठी खोलकर पढ़ रहे हो। इसको सुनकर में मैं हैरत में पड़ गया कि मैंने अपना लगभग पूरा जीवन इसी बेवकूफी में निकालकर और अपने दिमाग के अंदर बहुत सारी परेशानियां इकट्ठा कर ली। यह वीडियो लगभग 10 बार देख चुका हूं और इसे प्रैक्टिस करना चालू कर दिया है। लोग इसे बहुत हल्के में ले रहे होंगे लेकिन यह आज की घोर समस्या का एक बड़ा कारण है और इसकी जड़ें कहां कहां तक जाती है इसके परिणाम या रिजल्ट कितने कड़वे और कितने जहरीले होते हैं यह वही जानता है जिसने इसको ढंग से एक्सपीरियंस करके देखा है। आपका बहुत बहुत बहुत बहुत बहुत बहुत शुक्रिया👍👌👏👏👏🙏🙏🙏
The smartphone which can destroy you can also help you make RUclips videos! One has to choose how to use this technology
wise words. Its just a tool and should be considered as a tool. We just cant let it use us while we should use them on our rules
here's something more on the matter
ruclips.net/video/vMWAVkUpVIY/видео.html
Even I deleted Whatsapp
But I think it's important to have Self control in you .
Thank you soo much sir... Please come up with these kind of life changing videos... You are a true Mentor ans Inspiration to people at all the age 🙏🙏
Go to settings, select whatsapp in the apps section and enable the restrict data (both wifi & Mobile data) it will help you a lot. It won't allow to recieve any msgs even though you use your internet for other important purposes.
Sir, I deleted whatsap on January 2021. Best decision of my life. My productivity at work and deep focus while handling tasks have increased ten times I feel.
Namaste Sir! Thank you for sharing wonderful thoughts and experience!
Really inspired!
I am addicted to you tube videos , I used 7/8 hours in a day , unable to quit , let me know the way to leave .
Good motivational video 👍 keep it up SIR 🙏🙏🙏👏
I was also addicted to RUclips 2 months back. Simple way to come out of this loop is
1.Stop using with earphones
2. Have a timelimit, reduce that time gradually and always remember it is not useful for your life
@@karthik3707 true true
the most important thing is to understand the nature of the problem
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
Thanks a lot for knowing my weakness.
Absolutely great Vlog. A very smart and intelligent knowledgeable person. We appreciate this Vlog. Keep it up, Sir.
THIS CONTENT IS GOLD : LIFE # EXPERIENCES # EXPERIENCED ENLIGHTED
Google and RUclips are claiming my life now! I am gonna pull that trigger real sharp... Thanks for the motivation sir!
Sir after listening to just 2-3 vedios of ur's
I have felt you give one of the best practical and insightful content
&
Solution to the real life problems in the easiest & simplest way
Thats what's happening with me right now... Im student and preparing for competitive exam but I'm so much distracted with wattpad app .... It's disturbs my consistency I feel like I can't do anything... It's so frustrating... Every time I want to delete my brain makes up a excuse...... I'm so disappointed in myself
Self control is important.
I have muted all the teams one to one chat and groups. Believe me it worked like a charm. No distractions.
Everyone feels at certain times to delete whatsapp but we Indians such into it even the official conversations are happening in whatsapp. College authorities are giving updates on whatsapp. People of India needs to learn to use email. This is not how the work should be done.
Whatsapp should be used only to connect with friends and family. Using whatsapp for work is impacting on your personal life. One day you will realise this.
How calm he is,,,,
life outside social world is exactly what u need ...... That's where we all should be 🌝
The next thing which we need to focus on controlling is our RUclips use 😂, but no disrespect to you sir hats off for making amazing videos
Great Dear Sir, today I came across your channel, your words are so Inspirational 💕❣️🙏
I had same problem with facebook when i realised it was absolutly trash of comment like and watching somebody's pictures and I quit facebook in 2013, till now im not used a single time.
we can enable automation turn off option in mobile...in this option, mobile will automatically switch off and turn on according to the timer we set.....also in Digital Wellbeing app we can set timer for every app , after that the app will be unavailable for the entire day...
Thak you sir. You are doing good service. Please continue and give us good practical subjects to improve life.
So surprised that how can you manage to connect with us and all the early 20s people but agreed next few years there will be specific disease related this social media users will discovered
At that time mentors like you will play big role.
Thanks for your valuable content and experience.
Rajanji, the way you described it, you were using WhatsApp as a productivity tool, like for project management. I believe that was excellent, it wad helpful for your business.
Instead of totally deleting WhatsApp, how about a dual SIM or two phone approach, one for business with WhatsApp, and another for personal use without WhatsApp?
thats a kind of idea
here's something in addition to what Rajan ve been talking about
ruclips.net/video/vMWAVkUpVIY/видео.html
Absolutely love your messages. The fact that you are quoting your experience to share life learnings makes it so impactful. You have been an achiever yet you have struggles which makes these videos relatable. I am going to share these with many more people. Thank you 🙏🏻
Even Alcohol is useful for health but only when consumed in moderation, similar is true with the smartphone, useful but only when used in moderation.
how alcohol ?
@@ashishp4309 Google it
@@siddhantpawar2471 wise words, there is full connection between the two...
here's more on the matter
ruclips.net/video/vMWAVkUpVIY/видео.html
Yes it's a very serious matter thanks for attracting us on this problem. I am also addicted, but I want to focus my studies, but I can't because of these distractions.
dont loose hope. the most important is to understand whats the matter of the problem. only that you would be able to fight the addiction back
here's something more on the matter
ruclips.net/video/vMWAVkUpVIY/видео.html
I have also same problem ,social media destroying my focus
first step is to understand whats the nature of the problem, you cabt fight it back without it
here's something more on the matter
ruclips.net/video/vMWAVkUpVIY/видео.html
I am also thinks a bit about this sometimes....I know I waste hours and hours by using whatsapp and youtube...but the uses it offers hinders me from uninstalling and start the day without scrolling the screen.....My mind had been tamed with mobile since it really manipulated my wishes and needs.....
How did you reconcile with the fact that you had already built an efficient system of more than hundred whatsapp groups to help out your employees in running your company.
How and what did you replace that system with?
smartphones and aplications are tools, and should be considered and used as a tools only. Smartphone should make your life easier, and not be an essence of life. Thats a big difference. The moment you understand the matter of problem, you are ready to solve it. in this case to use smartphone on your advantage
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
In 2019 I deleted Facebook Instagram Twitter Quora PUBG.
Now I'm living a peaceful and a grateful life.
Time is everything, time is power, time is money, time is life.
wise words, congrats
here's something in addition to what Rajan has explained
ruclips.net/video/vMWAVkUpVIY/видео.html
Rather than Deleting Distractfull Applications, Leaving Groups, etc You should Train your mind to Not get distracted instead of having those apps.
MIND IS INDEED VERY DIFFICULT TO CONTROL BUT BY PRACTICE AMD DETENTION IT CAN BE CONTROLLED...
yeah the most important is to understand the nature of the problem, after that its easier to overcome that addiction - as any other addiction
here's more on that matter
ruclips.net/video/vMWAVkUpVIY/видео.html
Last i logged into FB was in 2012. Didn't make any difference in my life. I have friends and we catch up in real life very often.
Thanks 🙏
Truth flowing from a brilliant mind. Kudos to you Sir
I got rid off Whatsapp, Facebook addiction a few years back but now I'm addicted to RUclips and it really hampers my productivity
You can create a new account. This has helped it.
deleting the apps doesnt really make a point in here. to overcome the addiction you must understand the nature of the problem. and after that you would be able to use smartphone and apps as a tools, and not all the way round
here's more on the matter
ruclips.net/video/vMWAVkUpVIY/видео.html
The fact that most of us are watching this on our smartphones 👁👄👁
which is nothing bad... the problem is that our relation with the smartphones are upside down - we should use it as a tool, instead of that the tool uses Us
here's more on that matter
ruclips.net/video/vMWAVkUpVIY/видео.html
I have stopped using it Since May 2016.
Explained very nicely sir.....
Just to minimise distraction I turned off notification for every app and It works well for me
thats one of the first step every user should do, its a notification which leads you directly to leave your current task and flow aways with timeless and pointless smartphone usage
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
It is so RELATABLE. I just destroyed my career with cell phone.
I'm definitely deleting Social Media soon.
As promised, deleted WhatsApp on 6-07-2022. Coming here after a year.
Hare Krishna!
I have quitted what's app in 2014 almost all social media .. I am a freelance tariner and tech consultant .. still I do feel what's app is not a must app ..it has a potential of killing you softly
Yes 100 true I am addicted to phone so much I am not able to work properly before my current company my previous companies work was so much in ease and no one was to ask about using phone so I got addicted using phone now it's screwing my life 😭
dont loose hope. the most important thing for you is to understand the matter of the problem. and after that you'd be free to use it properly - as a tool which makes your life easier, not as an essence of life
here's more from me about the matter
ruclips.net/video/vMWAVkUpVIY/видео.html
Sir I am really your big fan ...
You are really superhero for me ....
Honestly ...
I never see honest man humble man like you ....
Really heartly respect you ....!
Thank you for making such a useful video.
It's RUclips for me :(
Thanks lot sir ...I'm also too addicted to my phone...I wil reclaim it like u have said ...thanku sir fr all the inspiration and motivation words
All the best
Thats the very important first step to understand where the problem lays
here's something in addition to what Rajan were saying
ruclips.net/video/vMWAVkUpVIY/видео.html
Yes this is the same thing which I did with Instagram
It's been 2 years and I have not logged into Instagram
yeah IG is the most harmful one, good decision
here's more on that matter
ruclips.net/video/vMWAVkUpVIY/видео.html
Can we stop seeing RUclips ??
Very useful and I can relate to this very much! Thanks sir for sharing this
Man.....goosebumbs...revolver with ome bullet..👍👌👌
Helpful 👍☘🙏🤗I m leaving this video now with lot of confidence n big smile. Thku sir.
Here's something in addition to what Rajan has been talking about
ruclips.net/video/vMWAVkUpVIY/видео.html
Yes,I also quit two months back fb ,insta and one week for whatsp. Think is that I hate groups on whtsap nd keep watching habit. Then feel light and peace
great, good luck with that
here's something in addition to what Rajan has been talking about
ruclips.net/video/vMWAVkUpVIY/видео.html
Very good sir...simple words..life experience...
Great Insights... Greatful to you sir
Just a request... Don't Stop making thase kind of videos...
Deep work is my favourite too rajan sir but I am yet to implement his advice given in the book.
Worse than chemical addictions. Thats whats happening to me. Ruining my attention span.
It is very important to underastand it works the same way. In the very moment You understand that - You may sucessfuly start working on it
here's something in addition to what Rajan has said
ruclips.net/video/vMWAVkUpVIY/видео.html
Absolutely!! Thanks for a great vlog.
Very insightful sir
Thank you sir for your dedication and valuable lesson
Its the opposite with me you being the boss , me the usual employee , I detest whatsapp lol
Thank you sir ..!! Much needed ..
You can disable notification of all the application.
thats a really good step. its also very important to uderstand the nature of the prob;em. after that overcoming the addiction would be a lot easier
here's more on the matter
ruclips.net/video/vMWAVkUpVIY/видео.html
This video for me.. thank you sir making this video...