One Breath Practice (But First, Rest)

This is a series of strategic practices to help you build a pause into your day--downshifting your nervous system when and where it counts.
Here's the whole series for you:
1. One Breath Practice: • One Breath Practice (B...
2. Guided Breathwork: • Guided Breathwork (But...
3. Chair Yoga At Your Desk: • Chair Yoga at Your Des...
4. Savasana Setup: • Savasana Setup (But Fi...
5. Bonus Audio! Guided Savasana: • Guided Savasana (But F...
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