Your body remembers every experience. Trauma is un-integrated experiences, that can keep your body in a holding pattern. Over time this can build up and manifest as chronic muscle tension and pain. ➜ Want to get started releasing trauma from your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint ➜ Get ongoing practice + coaching to release your body from pain and tension and feel more free in your body with the movement+ app: www.movementplus.app/
There’s no way for a child who is essentially a prisoner in a house of anger to process experienced trauma. You just live through it. 40 years later it’s still there. There’s no solution.
Your body remembers every experience. Trauma is un-integrated experiences, that can keep your body in a holding pattern. Over time this can build up and manifest as chronic muscle tension and pain.
➜ Want to get started releasing trauma from your body? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint
➜ Get ongoing practice + coaching to release your body from pain and tension and feel more free in your body with the movement+ app: www.movementplus.app/
Your approach would be highly relevant/helpful to many cases of ME/CFS, I feel. :) Really nicely explained.
Thanks Anne 🙏 Yes, we work with many people who have been suffering from CFS and the approach is similar to working with trauma and chronic pain.
There’s no way for a child who is essentially a prisoner in a house of anger to process experienced trauma. You just live through it. 40 years later it’s still there. There’s no solution.
Thank you for sharing this. I’m so sorry for the experiences you’ve had as a child. I can relate with what you’re saying. You’re not alone in this 🙏