Hiiii ♥️ welcome back babes I’ve been really consistent on these uploads so I hope you’re enjoying them all Comment below if you completed the workout and what you wanna see more from me next 🥰
Hi Gloria, I wanted you to film a video about losing weight, like you said in this video....just overall lowering the body fat percentage, that would really help me if you explain it!❤
Hair and makeup routine, or a video specifically about your weight loss journey; how long it took you to see results, and your measurements now vs before.
Omg I needed this badly. As a girly who played sports her whole life. I’m built like an athlete and have broad shoulders. It’s my biggest insecurity because I want to look feminine, and I want clothes to fit me a certain way.
totally get what you mean!! I used to play sports too so my upper body always looked bulky so it took me a long time to get where I am today... im here to speed up your process with these videos
But you can look feminine with an athletic build! I promise you you are already gorgeous, you just haven’t realised it yet. These exercises, while they may help with mobility, stretching and bodyweight exercise, will not “slim down” “bulky” shoulders - please embrace your strength and muscle!
@@georgiacrossley2274i totally agree I understand that someone doesn’t like some features that may be uncomfortable like big breasts, spine/back issues etc but broad Athletic shoulders? They can support great posture for years, can carry furniture maybe even people😍be grateful
Trying this for a week but actually updating yall 💀 (I did this yesterday but didn’t log it so technically the start of this post is day 2.) I’m using 5 lbs weights since I dont have those ankle/wrist weights yet. Day 1: ✅ Day 2: ✅ felt a little sore when I woke up but it went away throughout the day. Day 3: ✅ MY SHOULDERS ARE ACTUALLY LOOKING LESS BULKIER, it’s not a very big change but I can see a little difference. Day 4: ✅ Still the same as yesterday, had to sit a different way idk how she can sit on her knees for that long mine are killing me after like 2 minutes 😭 I also noticed today was a lot easier for me! Day 5: ❌ AGHHH. I tried to keep it a 7 day streak but I couldn’t fit it in today. See y’all tomorrow 🤦🏽♀️ Day 6: ✅ I was a little sore throughout the day, but doing this made it a bit better somehow? Lol Day 7: ✅ DONE!! I should’ve measured but I definitely see a difference. I’m going to try for a week again but I’ll take before and afters along with measuring. SORRY ABOUT THE BIG GAP 😭👍 I’m starting again tomorrow I just couldn’t fit it in with my other workouts each day. Day 8: ✅ Today was easier than the other days! Day 9: ❌ Missed today, had a small time frame to workout so I decided to skip this one. Day 10: ✅ Day 11: ✅ THIS WORKS. As I said I have no progress pictures or before measurements, but I noticed my “bulky” problem was just my lats giving my shoulders a more rounded look. This workout fixed that tremendously. Another part of it was also my fat arms lol, but from using 5lbs my arms have gotten so much thinner. After 11 days it’s safe to say this 100% works and I love the results 😭. I’m going to continue this just update maybe once a week. Measurements (as of today): Shoulder width : 17 in Around-my-arm width : 13 in HELPPP I FORGOT AGAINNN 😭 Day 1 (again 💀): ✅ Day 2: ❌ sorry! 😩 Day 3: ✅ I got the wrist/ankle weights!! SORRY YALLL I’LL CONTINUE IN A COUPLE DAYYSSS Measurements!! Shoulder width: 15in Around-arm width: 12 in
THIS 100 % worked for me i did this workout for only a week and had a huge transformation in how my Back and my Posture improved aLOT. i did it with just my normal cardio (I do walking workouts ) I AM sooo happy with the results definitely gonna continue doing this. totally recommend this guys Thanks so much Gloria ❤❤
Thank you so much Gloria for talking about this wonderful and rare topic. As someone who is 5'7 at the age of 16 with broad shoulders, I feel alot more insecure these days. I will definitely try this workout routine for a month, I trust you!!! 💪🏻
Omg this is the content I need! My acupuncturist said I had big, broad manly shoulders 😢 he’s Asian, I’m Asian, so I get it. He wasn’t insulting me but it hurts because he was honest. Augh. Time to work again on my feminine structure! Woo hoo!
Gloria, I enjot your videos and understand most fitness titles. i just don't agree with the man shoulder and showing a picture of Jihyo from when she was younger. Honestly, an alternate thumbnail can be "have nice feminine shoulders like" showing only that picture of Jihyo. I just find the first picture unnecessary and I don't want people who have shoulders like Jihyo going, "Oh, my shoulders are manly?" Also, those are in no way man shoulders. They're just soft, which is honestly more equivalent to feminine, if feminine was one picture. The truth is it is not.Fitness is supposed to encourage confidence and self-love not implement doubt. I understand yours is more K-pop based, so you use common problems mentioned in the community, such as feminine shoulders, smaller face, etc. I am sure you're tired of critiques, but this is supposed to be "hey, what if we did it this way" moreso of a suggestion and non-critical. Not a hate comment disguised as a critique. Some of the worst comments to deal with. You handle them very well snd I thank you for continuing to do what feels right regardless of others. You work hard on the videos and it's so noticeable in each viddo you put out, so thank you.
I’m glad someone pointed that out. I was confused when I saw the thumbnail. I was like, “The left is manly? Haha she should take a look at me with my hefty shoulders.”
I tried lymphatic drainage exercises with guasha as advised from previous video (2 weeks ago, about puffy face) and it helped 🙌 just wanted to thank you 🥰🩷 I am seeing improvements in my collarbone area and face! I have become more confident ❤️🔥 and now, I want to slim my upper body with this exercises, and hope to see more videos on this topics🥺🙌 love u🪄
i came across your account yesterday and its like all ive been worried about lately youve already made a video about! ive been doing kind of intense workouts to grow my bootie since sept 2023 and i was influenced to also workout my upper body hard but i looked so buff after! i immediately stopped and just been too scared to workout my upper body, i only liked my mid back but i feel like i gain muscle faster with upper body, im gonna give this workout a try! im going for more slim/toned like you!
She is a mind reader angel I was searching for exactly this thank you and I tried your many workout and I love them especially the knee one you are so motivating thank you❤ Day 1:done ✅ Sorry guys I have been doing this for 5 days now I see slightly change like my posture so I guess I will work like always 🎀✨
Ome thing a trainer taught me, that really helped activate my back muscles while also keeping my arms in place (i have really chubby arms ), she would put two hand towels underneath my pit area/between my side and arms so that it forced my arms to not let the towels fall. This really helped improve my posture when doing certain movements 😊
@@xiuhua8244 no problem! I mainly did the band pull apart but with my elbows bent at a 90 degree to focus on my back muscles in particular, its a very focused and small movement meant to help activate the back and shoulder/pec assist. But you can use the towels to help keep your elbows in with bicep curls too. hope this helps!
guys remember you cannot spot reuduce fat. if you want smaller arms you have to lose weight overall, and then sure you can tone them with these mild exercises, except u wont see anything without losing weight
Thank you SO much Gloria! This is something I feel semi insecure about. Going to try the workouts and the lymphatic drainage massages you showed! Thank youuuu ❤
hi! i know youre probably expecting a video but I have some tips lol one of the biggest things that I've realized is that when I eat, I eat when I'm hungry--until I'm full. something that has helped me is eating when I'm hungry, but only enough so that I am not hungry anymore. also drinking water before eating is one of the best ways to suppress your appetite enough and allow yourself to avoid overeating often cravings are a reason for overeating too so just eliminate those from your household if you can please remember to eat though and allow grace if you do happen to overeat. good luck!
I'll try this workout until I see the results Day 1: ✅ my belly sore in the next day when I woke up ( because I did the other abs workout 🧘♀️) Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅
Heyy.....can you please make a full body weight loss schedule for like 2 weeks or smthng ?? Im 14 and weight 71 kgs...(ik too much) i was 64 some months ago with a bmi of 24...but i recently got bed rest n couldn't keep working out so yea i gained a lot of weight..... I have fat like all around my body. Please...❤
Hey, it's ok. Don't beat yourself up for something that was out of ur control. Take care of yourself , you're still growing.....so take it slow. All the very best❤❤
Hi Gloria! i have a question and i really want your opinion...My upper body is broad and the thing is my upper arms, specifically my deltoid is kind of "muscly" overall it makes my arms look thick in a muscular although my triceps are flabby😭. Do you think lymphatic massage can help? I stretch A LOT, but it won't go away
I never knew that i had bulky shoulders because i never wore sleeveless. I wonder if i have bulky shoulders because I don't sit straight and always slouch 😢😢😢
Hello, i really want to ask something bcuz i think im doing me bad than good. I use gua sha for the lymphatic drainage on my legs and arms, chest and when im doing it hurts and feels like something hot is going underneat and it is RED. Is it okay i really need some answer bcuz i LOVE your workouts AND OMAYGAWD THE VLOGS/WORKOUT YOURE A GENIUS GURL.
AWH so sweet thank you!! Yes babe that’s how you know it’s working. It’s circulating blood into those areas as your massaging so it naturally turns red and feels hot
@@karinslvr i live in australia so i bought it from k mart. And tbh ive started it like 4 days ago and i used to have really bulky legs and its finallyy slimming itworks girll. Good luck!!!
hii! is this okay to do without the weights? im pretty young and im afraid they’ll be a bit heavy and for my muscles not being mature and fully grown yet
Hey gloria !! 😊 i js wannted to ask if i js do this workout will it give me slim arms as well? Cuz ive been doing ur other arm workouts + this and its honestly too much in day for me.
Body positivity is so important and should be embraced because not everyone is perfect or should be like influencers. What we see on the Internet is not real because influencers are like us also we should love our body just the way it is. But surely fitness and health is a must also number one priority
And with that, her videos are targeted to those who want it, not that people have to watch this, because it's obvious not everyone wants to do this ,but yet people are still commenting about how she is "insulting women" who have broad shoulders, clearly not the case, you either want to do these exercises or you don't, people should also respect that many people appreciate stuff like this. No hate either way a person chooses. But not necessary of the ones giving "criticism " because they believe this is an attack on broad shouldered women, this video is obviously not meant for the ones who don't see a need to change, hopefully people respectfully keep their negative opinions to themselves.
Yes! Just make sure to focus on your movement slow and controlled. However, if you can bring any weights lying around the house for best results. (Mine's about 1/2 pound each)
did you really had to use an edited picture like that for the thumbnail? at least you could have edited your own body to make it the thumbnail. also broad shoulders ≠ masculinity It’s 2024 let’s stop making women feel bad for the body shape they were born with, you’re just reinforcing unnecessary stereotypes
ps: I watched the beginning of the video and I heard the disclaimer. with a big ass “get rid of man shoulders” in the thumbnail that disclaimer is very much meaningless, even if it’s your opinion
Ahhh, I scrolled to see if someone had this same problem. I just left a comment discussing the same thing. I agree, we really need to stlp scrutinizing every part of a woman's body...they're just shoulders
@@DanceMomsLover11Luvfr felt the same way!! Also how are you gonna exercise your literal bone structure away? This video makes no sense, it’s false and misleading
@@TTtheBrick Not trying to be rude, but you are better off searching up legit workout advice that will actually help you. This kind of stuff is just patently false and misleading. Trust me, been down this road before.
It's interesting that to Asians, strong angular features are feminine. Angular V chin, perpendicular shoulders, protruding angular collar bones, and protruding knee caps, these are features that would normally be considered masculine as well.
I don't think there's an exercise to get feminine shoulders. Of course, she is thin so her shoulders would look more slender. While exercise will tone it up, it won't make it look less bulky unless you slim down.
@@oliwri clearly, but how ridiculous you decide to click here anyway, just to make such an asinine comment. When you could have easily clicked a video on how to bulk up your man shoulders.
Your shoulders are so dainty. I've been on crutches for years as a female it's such a soft spot for me and people think it's okay so they joke and say I'm buff but it hurts 💀💀
You did her dirty in the thumb nail.. she lost weight that’s why she slimmed over all but her traps are still kinda big to carry her breasts… it’s normal..
Cause its the truth. nothing against the creator but the claims made are simply not based on any recent science. You dont lose fat easier when doing fasted cardio. You can stretch and do these exercises but they won’t make your shoulders much more feminine if they are broad. This girl is just dealing with Asian standards that are HARSH. she is very slim and feminine and yet she feels manly because she is 5’8! Thats a beautiful height.
Perhaps stop using idol pictures for your thumbnails when it’s very obvious they have to go through strict dieting to create an image for themselves you’re weird
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
Hiiii ♥️ welcome back babes I’ve been really consistent on these uploads so I hope you’re enjoying them all
Comment below if you completed the workout and what you wanna see more from me next 🥰
Hii Gloria
Can you make video on
Face lympathic drainage to get rid of puffy face
Slim arms workout *effective one*
Hi Gloria, I wanted you to film a video about losing weight, like you said in this video....just overall lowering the body fat percentage, that would really help me if you explain it!❤
Hair routine ! Love ur hair ! 😍
Hair and makeup routine, or a video specifically about your weight loss journey; how long it took you to see results, and your measurements now vs before.
Girls, if you want "feminine" shoulders ,it's fine. if you have bulky shoulders , that's also fine.
yea that‘s what I pursuing and I train my shoulder 3-4 times a week to get bulkier
@@allisonwong4800 same, but I ain't that constant with my workouts.
A woman that wants bulky shoulders wouldn’t click on a video about how to slim them 🤦🏾♀️
@@amyV10844 can you read lol
@@amyV10844i only clicked cause i saw jihyo, im cool with my shoulders 😭
Omg I needed this badly. As a girly who played sports her whole life. I’m built like an athlete and have broad shoulders. It’s my biggest insecurity because I want to look feminine, and I want clothes to fit me a certain way.
totally get what you mean!! I used to play sports too so my upper body always looked bulky so it took me a long time to get where I am today... im here to speed up your process with these videos
But you can look feminine with an athletic build! I promise you you are already gorgeous, you just haven’t realised it yet. These exercises, while they may help with mobility, stretching and bodyweight exercise, will not “slim down” “bulky” shoulders - please embrace your strength and muscle!
@@georgiacrossley2274i totally agree I understand that someone doesn’t like some features that may be uncomfortable like big breasts, spine/back issues etc but broad Athletic shoulders? They can support great posture for years, can carry furniture maybe even people😍be grateful
Then why play sports...
@@Ayum8PigeonAnalIt was a childhood/teen thing. Not sure if you are familiar with parent coaches forcing you to continue a sport…
“Thank you gloria song” we all say in unison
HAHA ily guys
THANK YOU GLORIA SONG
THANK YOU GLORIA SONG
THANK YOU GLORIA SONG 🪷💐🌷🩷
THANK YOU GLORIA SONG 🗣️🗣️
Trying this for a week but actually updating yall 💀
(I did this yesterday but didn’t log it so technically the start of this post is day 2.)
I’m using 5 lbs weights since I dont have those ankle/wrist weights yet.
Day 1: ✅
Day 2: ✅ felt a little sore when I woke up but it went away throughout the day.
Day 3: ✅
MY SHOULDERS ARE ACTUALLY LOOKING LESS BULKIER, it’s not a very big change but I can see a little difference.
Day 4: ✅
Still the same as yesterday, had to sit a different way idk how she can sit on her knees for that long mine are killing me after like 2 minutes 😭
I also noticed today was a lot easier for me!
Day 5: ❌
AGHHH. I tried to keep it a 7 day streak but I couldn’t fit it in today. See y’all tomorrow 🤦🏽♀️
Day 6: ✅
I was a little sore throughout the day, but doing this made it a bit better somehow? Lol
Day 7: ✅
DONE!! I should’ve measured but I definitely see a difference. I’m going to try for a week again but I’ll take before and afters along with measuring.
SORRY ABOUT THE BIG GAP 😭👍 I’m starting again tomorrow I just couldn’t fit it in with my other workouts each day.
Day 8: ✅ Today was easier than the other days!
Day 9: ❌ Missed today, had a small time frame to workout so I decided to skip this one.
Day 10: ✅
Day 11: ✅
THIS WORKS. As I said I have no progress pictures or before measurements, but I noticed my “bulky” problem was just my lats giving my shoulders a more rounded look. This workout fixed that tremendously. Another part of it was also my fat arms lol, but from using 5lbs my arms have gotten so much thinner.
After 11 days it’s safe to say this 100% works and I love the results 😭. I’m going to continue this just update maybe once a week.
Measurements (as of today):
Shoulder width : 17 in
Around-my-arm width : 13 in
HELPPP I FORGOT AGAINNN 😭
Day 1 (again 💀): ✅
Day 2: ❌ sorry! 😩
Day 3: ✅ I got the wrist/ankle weights!!
SORRY YALLL I’LL CONTINUE IN A COUPLE DAYYSSS
Measurements!!
Shoulder width: 15in
Around-arm width: 12 in
UPDATE??
UPDATE 🗣️ ME 🗣️ RN 🗣️
UPDATE!!
Update pooks
Do you keep it going or did you stop this workout ?
THIS 100 % worked for me
i did this workout for only a week and had a huge transformation in how my Back and my Posture improved aLOT. i did it with just my normal cardio (I do walking workouts )
I AM sooo happy with the results definitely gonna continue doing this.
totally recommend this guys
Thanks so much Gloria ❤❤
did you do it everyday ?
@@Longpotato_ yes i did it every day and i used water bottles for weights
THIS VIDEO IS TRULY FOR ME ... AHHHH THANK YOU GLORIA 😭😭😭😭
AHH what a perfect timing
Thank you so much Gloria for talking about this wonderful and rare topic. As someone who is 5'7 at the age of 16 with broad shoulders, I feel alot more insecure these days. I will definitely try this workout routine for a month, I trust you!!! 💪🏻
Hi did you get any results?
@@Fipsi369 actually I only did it once and my shoulders hurt so bad after that so I never really tried it again.
Omg this is the content I need! My acupuncturist said I had big, broad manly shoulders 😢 he’s Asian, I’m Asian, so I get it. He wasn’t insulting me but it hurts because he was honest. Augh. Time to work again on my feminine structure! Woo hoo!
Gloria, I enjot your videos and understand most fitness titles. i just don't agree with the man shoulder and showing a picture of Jihyo from when she was younger. Honestly, an alternate thumbnail can be "have nice feminine shoulders like" showing only that picture of Jihyo. I just find the first picture unnecessary and I don't want people who have shoulders like Jihyo going, "Oh, my shoulders are manly?" Also, those are in no way man shoulders. They're just soft, which is honestly more equivalent to feminine, if feminine was one picture. The truth is it is not.Fitness is supposed to encourage confidence and self-love not implement doubt. I understand yours is more K-pop based, so you use common problems mentioned in the community, such as feminine shoulders, smaller face, etc. I am sure you're tired of critiques, but this is supposed to be "hey, what if we did it this way" moreso of a suggestion and non-critical. Not a hate comment disguised as a critique. Some of the worst comments to deal with. You handle them very well snd I thank you for continuing to do what feels right regardless of others. You work hard on the videos and it's so noticeable in each viddo you put out, so thank you.
totally agreed.
Thank you for your feedback! Will definitely take this into consideration.
I’m glad someone pointed that out. I was confused when I saw the thumbnail. I was like, “The left is manly? Haha she should take a look at me with my hefty shoulders.”
@RawrLyss exactly, btw I know your “hefty” shoulders look amazing on you(if anyone says different, psh they know nothing), there’s no better you
I tried lymphatic drainage exercises with guasha as advised from previous video (2 weeks ago, about puffy face) and it helped 🙌 just wanted to thank you 🥰🩷
I am seeing improvements in my collarbone area and face! I have become more confident ❤️🔥
and now, I want to slim my upper body with this exercises, and hope to see more videos on this topics🥺🙌 love u🪄
i came across your account yesterday and its like all ive been worried about lately youve already made a video about! ive been doing kind of intense workouts to grow my bootie since sept 2023 and i was influenced to also workout my upper body hard but i looked so buff after! i immediately stopped and just been too scared to workout my upper body, i only liked my mid back but i feel like i gain muscle faster with upper body, im gonna give this workout a try! im going for more slim/toned like you!
She is a mind reader angel I was searching for exactly this thank you and I tried your many workout and I love them especially the knee one you are so motivating thank you❤
Day 1:done ✅
Sorry guys I have been doing this for 5 days now I see slightly change like my posture so I guess I will work like always 🎀✨
hearing this makes me so happy! glad ur here, hope u stay for more
What about day 2 ?
i have high hopes on this one because your videos never failed with me
i"ve tried so many workouts but none of them actually show any results
did u try it?
Fr if you're skinny it works but if you're not, ion recommend this
Ome thing a trainer taught me, that really helped activate my back muscles while also keeping my arms in place (i have really chubby arms ), she would put two hand towels underneath my pit area/between my side and arms so that it forced my arms to not let the towels fall. This really helped improve my posture when doing certain movements 😊
tysm for this,, also what workouts did u do for ur upper body?
that included the towels
@@xiuhua8244 no problem! I mainly did the band pull apart but with my elbows bent at a 90 degree to focus on my back muscles in particular, its a very focused and small movement meant to help activate the back and shoulder/pec assist. But you can use the towels to help keep your elbows in with bicep curls too. hope this helps!
guys remember you cannot spot reuduce fat. if you want smaller arms you have to lose weight overall, and then sure you can tone them with these mild exercises, except u wont see anything without losing weight
Thank you SO much Gloria! This is something I feel semi insecure about. Going to try the workouts and the lymphatic drainage massages you showed! Thank youuuu ❤
I just found you channel last night & this is something I’ve been going through lately, thank you 😭
when i needed this the most! thank you so much 🥲
Hi Gloria !
Could you make a video on how to stop overeating?
Like, how to know when you're full etc..
Love 🫶🏻
hi! i know youre probably expecting a video but I have some tips lol
one of the biggest things that I've realized is that when I eat, I eat when I'm hungry--until I'm full. something that has helped me is eating when I'm hungry, but only enough so that I am not hungry anymore.
also drinking water before eating is one of the best ways to suppress your appetite enough and allow yourself to avoid overeating
often cravings are a reason for overeating too so just eliminate those from your household if you can
please remember to eat though and allow grace if you do happen to overeat. good luck!
Hello gurlsss. Im gonna do this for 2 weeks and share the result.
Day 1: I absolutely felt the burn. I also did some pilates
update?
You better continue
So?
Omg its like you read my minddd !! your vids are so helpful
Great workout and probably great results after some while really felt the burn thanks Gloria
Thanks great loving the stretch also wow can’t wait to see results
Gods blessings
Thank you gorgeous!! You're a lifesaver❤
ILY SM FOR THIS
i love ur vlog/workout format !! tysm🩷
THANK YOU, I REALLLY NEED THISSS ❤️👀
I'll try this workout until I see the results
Day 1: ✅ my belly sore in the next day when I woke up ( because I did the other abs workout 🧘♀️)
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Waiting for the update
updatee
update! :)
UpDate!!!
Any results?
yasssss just what i needed😭😭😭😭
perfect timingggg
I struggle to keep up with this cause I only have 5-lb weights so it’s so much harder to do but it helps with the process
Im so gonna use this THANK YOU
3:35 warmup 4:46 - first workout
youre my fav guru gloria ❤
Stop my heart.
I just came for the thumbnail. 😎
Part of me doesn’t know why RUclips recommended the video, but the sentence above me has an idea. 😂
Im fr gonna need that vid for losing body fat please
Heyy.....can you please make a full body weight loss schedule for like 2 weeks or smthng ??
Im 14 and weight 71 kgs...(ik too much) i was 64 some months ago with a bmi of 24...but i recently got bed rest n couldn't keep working out so yea i gained a lot of weight.....
I have fat like all around my body.
Please...❤
Hey, it's ok. Don't beat yourself up for something that was out of ur control. Take care of yourself , you're still growing.....so take it slow. All the very best❤❤
Hey Gloria!! I was wondering if there is any workout to increase the height? Btw your height is really cool ❤
and here’s me wanting bigger shoulders, isn’t it freaking beautiful?😭
My problem is that it’s not even muscles my bones are just very broad and make me look weird tbh
sameee I hate it so much this will never work for me I'll always have to look like a man:((
Me too girlie dw
Your daily makeup routine ❤❤❤
Yesss another video to lose fat so that my lines actually show up🙃
Is this the part 2 of reduced water weight which you post earlier
Yeah i want to know this to, since i am waiting for the part 2 please
Hi Gloria song can you please a long video for bulky legs too?? Plss❤️❤️
Hi Gloria! i have a question and i really want your opinion...My upper body is broad and the thing is my upper arms, specifically my deltoid is kind of "muscly" overall it makes my arms look thick in a muscular although my triceps are flabby😭. Do you think lymphatic massage can help? I stretch A LOT, but it won't go away
I never knew that i had bulky shoulders because i never wore sleeveless. I wonder if i have bulky shoulders because I don't sit straight and always slouch 😢😢😢
Thank you for sharing!
does this help with posture too? (3:38)
I have a combination of a very tense trapezius and broad shoulders so I look like a man. Hope this works!
Hello, i really want to ask something bcuz i think im doing me bad than good. I use gua sha for the lymphatic drainage on my legs and arms, chest and when im doing it hurts and feels like something hot is going underneat and it is RED. Is it okay i really need some answer bcuz i LOVE your workouts AND OMAYGAWD THE VLOGS/WORKOUT YOURE A GENIUS GURL.
AWH so sweet thank you!! Yes babe that’s how you know it’s working. It’s circulating blood into those areas as your massaging so it naturally turns red and feels hot
@@GloriaSong ohhhh yeaa that makes sense. THANKS BABE
omgg do you know where to buy gua sha? and also keep up the good work babe you got this!!
@@karinslvr i live in australia so i bought it from k mart. And tbh ive started it like 4 days ago and i used to have really bulky legs and its finallyy slimming itworks girll. Good luck!!!
@@ruiminous omg imma have to try!! One more question, do you rub any oil or cream before doing your gua sha massages????
3:30
Ily
how many times in a week should i do this workout ?
hii! is this okay to do without the weights? im pretty young and im afraid they’ll be a bit heavy and for my muscles not being mature and fully grown yet
Hey gloria !! 😊 i js wannted to ask if i js do this workout will it give me slim arms as well? Cuz ive been doing ur other arm workouts + this and its honestly too much in day for me.
Pls reply 🙏🙏
Ik I need help too im so confused😭
i think pairing this workout with cardio will definitely help you see results 💞💞💞
I never do sports and my shoulders arent big because of muscles. My shoulder bones are big and i hate it. Is there a way to make my bones smaller?
Plz sis drop the fat loss routine
Please make the how to lose fat video, and how to control cravings
Body positivity is so important and should be embraced because not everyone is perfect or should be like influencers. What we see on the Internet is not real because influencers are like us also we should love our body just the way it is. But surely fitness and health is a must also number one priority
And with that, her videos are targeted to those who want it, not that people have to watch this, because it's obvious not everyone wants to do this ,but yet people are still commenting about how she is "insulting women" who have broad shoulders, clearly not the case, you either want to do these exercises or you don't, people should also respect that many people appreciate stuff like this. No hate either way a person chooses. But not necessary of the ones giving "criticism " because they believe this is an attack on broad shouldered women, this video is obviously not meant for the ones who don't see a need to change, hopefully people respectfully keep their negative opinions to themselves.
as a person with broad shoulders who also does swimming (it basically makes your shoulders even more broad :'c) will this workout work for me?
Please make a video on how to lose fat easily and quickly 😭😭
i can send you a link to a video to help you if you want?
lOVE lOVE YOUR VIDEOS GLORIA,,,,AND I SEE RESULTS!! THANK YOU !!! YOU ARE SO AMAZING!
did u see result from this video?
@@JakenJessicaLoversyess!!
@@Maddy-qm4mg omgg ty for replying
@@JakenJessicaLovers yeah of course!!! it took me about a week and a half to see results
@@Maddy-qm4mg ty for replaying i am really happy that u saw results u motivated me to start doing itt:DD
Is this part 2?
nope! part 2 is coming soon x
@@GloriaSong Thanks 💜 I didn’t see your reply back until now. I’ll look out for it x
Gloria, I was wondering what are your thigh measurements? Thanks for your awesome videos btw!!
Does this work without weights? If not how much does the weight must be?❤
Yes! Just make sure to focus on your movement slow and controlled. However, if you can bring any weights lying around the house for best results. (Mine's about 1/2 pound each)
Its me hahah Taurus rising mostly broad shoulder
Thanks 😊
absolute pleasure!
did you really had to use an edited picture like that for the thumbnail? at least you could have edited your own body to make it the thumbnail.
also broad shoulders ≠ masculinity
It’s 2024 let’s stop making women feel bad for the body shape they were born with, you’re just reinforcing unnecessary stereotypes
ps: I watched the beginning of the video and I heard the disclaimer. with a big ass “get rid of man shoulders” in the thumbnail that disclaimer is very much meaningless, even if it’s your opinion
Ahhh, I scrolled to see if someone had this same problem. I just left a comment discussing the same thing. I agree, we really need to stlp scrutinizing every part of a woman's body...they're just shoulders
@@DanceMomsLover11Luvfr felt the same way!! Also how are you gonna exercise your literal bone structure away? This video makes no sense, it’s false and misleading
dont click on stuff like this then cuz ppl like me need/want it.
@@TTtheBrick Not trying to be rude, but you are better off searching up legit workout advice that will actually help you. This kind of stuff is just patently false and misleading. Trust me, been down this road before.
2:30 cardio and weights, if not you lose muscle
w/o weights : 8:05 12:19
tell me honestly if you did'nt do arm lipo...before this workout
yay :3
can u pls reup ur 30 min cardio, it helps me alot since quarantine, icant see that vid anymoreee
Will it help with arms too?
sort of.. but it’s not rlly made for arms so I’d recommend doing a different video for arms separately ❤
❤❤❤
It's interesting that to Asians, strong angular features are feminine. Angular V chin, perpendicular shoulders, protruding angular collar bones, and protruding knee caps, these are features that would normally be considered masculine as well.
Please make a video how to lose fat fast ❤❤
Omg thanks! My body is skinny but my shoulder/arms looks like a Popeye 😭
Please do a video for lose fat easly❤
I don't think there's an exercise to get feminine shoulders. Of course, she is thin so her shoulders would look more slender. While exercise will tone it up, it won't make it look less bulky unless you slim down.
this IS slimming down though
@@Maddy-qm4mg She was already slim.
if you pull your blades in and down it will reduce your shoulders.
@@citrinenaturals6787 she wasn’t before though, she’s showing US how to become slim.
under an hour gang 😝
Does this work with bottles too??
Yup!
Lol I'm here because I came from a hangout with my friends and they all look like vs models I'm literally look like a pig in all group photos 😅😅
Its not « more bulkier » it’s just bulkier or more bulky
Fuck being dainty, I want the manliest most intimidating shoulders I can get 💪
Yeah I'm like...maybe shoulders are feminine simply by virtue of being on a feminine-presenting body rather than what shape they are?
Click on a video about how to get manly shoulders then?
@@amyV10844 wow thanks for the advice, never thought about it 🤗
@@oliwri clearly, but how ridiculous you decide to click here anyway, just to make such an asinine comment. When you could have easily clicked a video on how to bulk up your man shoulders.
@@tatiannalee689 thanks babe, RUclips fed me this in the recommended, not sure what's so hard to understand about it 🤗
So just do Pilates and high reps than weights on arms? Gotcha
Yes I loose fat video too 😭 plz
trapezius botox>
In gloria we what!?!?
🦢🦢
👋👋
how did i get recommended this im a guy and i like my shoulders
Acho engraçado que sou magra, mas minha parte superior é gorda
SAME
If I’m only rich I’ll have lipo 😂
What dies feminine even mean anymore
I love you
Your shoulders are so dainty. I've been on crutches for years as a female it's such a soft spot for me and people think it's okay so they joke and say I'm buff but it hurts 💀💀
Can you do one for boob lifting?
Chest press and chest flys. You’re welcome
Seriously now we have to feel bad about our shoulders too 🙄
Was this recommended to you? I doubt you have to worry if you aren't interested.
How difficult it must be to be a woman in east Asia.
You did her dirty in the thumb nail.. she lost weight that’s why she slimmed over all but her traps are still kinda big to carry her breasts… it’s normal..
Being 97 lbs is what gives you the “delicate” look. Good luck to everyone believing this mess. Hope you all feel better soon ❤
Girl I am 44 kgs but I still have very broad shoulders for my liking 🥲 so I don’t know why would u comment something so discouraging
@@34.eshitha92 then your shoulders aren’t your problem. That’s something you need to figure out for yourself. Her message is discouraging!
Cause its the truth. nothing against the creator but the claims made are simply not based on any recent science. You dont lose fat easier when doing fasted cardio. You can stretch and do these exercises but they won’t make your shoulders much more feminine if they are broad. This girl is just dealing with Asian standards that are HARSH. she is very slim and feminine and yet she feels manly because she is 5’8! Thats a beautiful height.
has she mentioned that shes 97 lbs?
@@viccywiccyy sorry 110. My point still stands. Her message is problematic
Perhaps stop using idol pictures for your thumbnails when it’s very obvious they have to go through strict dieting to create an image for themselves you’re weird
Calling her weird is much, she already got that feedback, she got the message, it was a mistake, attacking her like that, you're weird.
@@tatiannalee689 womp womp