How To Backflip - Tutorial
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- Опубликовано: 30 июл 2013
- [Follow My Instagram] - / focusedlucas
How to Back tuck, Backflip, Backwhip without a spooter. I also cover the roundoff to backflip a little bit towards the end. This tutorial will hopefully teach you how to progress to a backflip safely by yourself.
Updates and extras: / pigmiepro
Full video on backflip fear: • Backflip Fear - How I...
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Хобби
50% of comments: Breaking their necks
25% of comments: The sky
25% of comments: Other Injuries
Very very accurate 😂
The sky is a perfect wallpaper
Sly Cooper its moving though
Sly Cooper ikr it looks fake
SLY COOPER FAN. DM ME ON INSTAGRAM edy__osw
@I am bad at drawing no I mean it looks photos hopped because of how perfect the clouds are.
@@iamhappythingy9258 Its not moving
1- Watch the video..
2-Try to perform..
3-End up on FailArmy!!
4-Repeat..
5- Profit
6. increase the business of physical therapists...
Chin Choppa
haha haha lol😀😀😀😂😂😂😅😅😅😅😎😎😎
step 5- break neck
My first attempt at a backflip was on cushions and I landed with my hands and feet. You just have to watch a few videos on you tube and then think about everything you learnt and just full commit. Commitment is the key. Just keep practicing and one day you will get it.
+Harrison Fung I should of used pillows I stared of on the ground outside first try I fell on my neck funny but painful I mean I'm a beast now but still I took a painful road to get where I am I still can back flip but for some reason I can corkscrew
+Harrison Fung I did the same thing and this video was the best of all first if you get over your guts you can do it because it is very easy to do but needs a little practice and second it will take you days to get over your fear but 5 minutes to learn it after you get it over your fears
Landing On all fours is epic though, you look like Spider-Man after :)
are you still alive
That sky is really beautiful
i know right the sky is the best thing of the video
ikr
It was untill I tried it in my backyard now I've gotten used to the lights in my local hospital. Jkjk
Please learn me how to do a backflip
I don't know if this'll help but I also have one weird tip to get your confidence in doing a backflip. The first thing I did was when everytime my friends and I go to a pool party I always do back flips eventhough I don't know how to to them on land. And as I got comfortable with the feels of being upside down. I start to do it at the side of the bed. Not on the bed or not or a soft mat or sofa. I position myself for a backflip beside the bed and do them and land on the bed on my stomach or on my knees(but somehow you fall down from the bed but you can catch yourself) And when I'm comfortable doing it beside the bed I go to a soft mat or the mattress from your bed and actually try to do a full backflip. But also remember that when practicing on a mat, don't start jumping off a back flip on the matt. Start on the floor(stand directly beside the matt) so you won't get use of having the matt help you jump a little higher. Hope this helps too
***** yes. that is true. But what I did was if I do back flips on a pool. I first see the sides of the pool if it has those kind of things where you can stand on em with the water just a little above you foot of legs. So if I go to a pool with that kind of thing. I do back flips with leaning to much backwards which is not really a good thing but it's kind of another transition for a back flip. But if the pool has clean sides or corners. I do the normal kind of back flips so I learned many variations of back flips which can make me do a backflip without too much leaning or moving back or a back flip where circus people do when they do backflips above some people. thanks for your words :)
***** that is my major problem bro! look at my videos im having that issue and it is so hard to fix
imporylem your problem is actually pretty common to those trying to learn a backflip. Just try to keep practicing on a matt or on a spring floor and try to jump more vertically than horizontally.
KhayRuu Tan yeah i havent been working for standing backflips for like 4 months since i learnt roundoff backflip but now i need to work on them to get my roundoff backflips more solid
imporylem What Chaddy said would really help you. And one thing I could think of to motivate you and to stop you from thinking of your fear to much is by practicing backflips with musics or whatever keeps your adrenaline high. Because Im a dancer so what I did before was I just put on some music, started dancing to warm up and I kinda started jumping in place like what chaddy said and then I kinda got to do a standing backflip. hehe. hope this helped. Goodluck in learning how to do the standing backflip again. I mean I gotta be honest, I used to do good at backflips but since I stopped for like more than a year, I doubt that I could do it again. lol
Best backflip tutorial on YT!
"Don't listen to anyone else; You know when you're confident and you know when you're ready enough." Couldn't agree more!
179 people disliked must be in hospital
+MR Luffy totally
Hahahahahah
+Hantu Raya now 200
+Luis Brown F.B.Z 202
+Hantu Raya 213
Here's how I got over the fear... I learned to do backwards dives into a pool then I tucked more and did a backflip into a pool.. Then I ran inside my house dried off and took the mattress off my bed and did them on that . Once I was good doing that I did them from the mattress onto my carpet. Then I did it on a really thin mattress then on the carpet . Now I can do them wherever. For the people who think they will land on ur head... U have to suck really bad to land on ur head. For me backflips are easier than front flips just more scary
He is soo right u do have to suck really bad to land on ur head
Well I weigh like 167 pounds and I’m not the best athletic guy on the planet but I can do some things, like backflip on the trampoline or backflip into the pool
I’m sure I suck that bad lmao
boujee garage I tried backflip ig in a pool and nearly drowned I was on the deep side. I can do front flips in pool though.
Ok but the thing is, I can do a front flip easily but not backflip and the front is supposed to be harder
Did this, landed on my head
Mohicahn dang didn’t it hurt?
@@darcywuandherdeadnewtcrew6323 not on matress
I respect you for trying
I landed on my neck for handstand oof
It’s because your not jumping high enough you need to jump high enough so that you have enough time to like back tucks lo the way
You explained it so well but I still can't do it. I'm just afraid of jumping backwards... :'(
same
and u never do it if u think that u cant just belive in yourself and practice thats the secret and never give up good luck
I landed my first backflip on a trampoline on my second attempt, go to a trampoline gym if you have one near by and practice jumping into a foam pit, once you have that down, try on a trampoline, the try on the ground with a mat
the thing is that i have no space to practice it at
+Mr.fox i practiced on a foam pool and now i can do frontflips on trampolines and land on my legs...should i try on a mat or is a frontflip harder??
What up everyone this is 2016! be sure to subscribe! I've got tons of NEW content TUTORIALS and PROGRESSION videos out and being produced!
+pigmie Your tutorials are AWESOME! I learned windmill, invert, kip up, and a bunch of other stuff from you, now I'm gonna learn backflip too! :D
Can fat guys do backflip because im fat lol
+pigmie Thanks for the video dude!
+Spencer Zeigler heres a tip lay off the burgers
I just hit my neck.
Please help
i will do it and upload it, If I get 50 likes!
Chris Brown 3 years later still no 50 likes 😂😂💀
NTIvlogz ! Soon
Chris Brown gave u the 50th like 😂😂
M8 wheres the vid
Cmon upload the vid
This is one of my goals for this summer....if i am not a gymnast or really athletic is this still going to be possible?
I might take a gymnastics class
Lol I'm scared I might break my spine....
Wish it was that easy :(
It is, it's all about fear man. You need to overcome it.
Help
It is not
André Hande no it’s not just that, im not afraid anymore but I can’t do the tuck so i faceplant or do a handspring every time
Leontine Forssblad that’s so me can I help me
Best backflip tutorial
Guys heres a tip don't try this if you never did a front flip and if you have dont try it unless you've done it on trampoline and if you cant because you wussy then do gymnastics hey it better then doing it first on hard ground and getting you're neck broken and im also just helping this guy so he doesnt over flow with dislikes
Wrong you can do this move just fine without the front flip... In fact the backflip is much much easier
+Escalate Parkour that is true, but doing it a trampoline first would probably help
+Escalate Parkour i actually can already do a frontflip but not a backflip i just find it easier to rotate exept for on a tram
Yeah i landed. On my head just now lol but I can do it perfect on a trampoline and I can do a front flip perfect with or without one so I tried it and it was a fail but I can do it with hands a back handspring and front it's easier than a back flip
I can already do this but I really love watching your freaking tutorials always explaining things extremely well and very motivational :) .
I want to thank you for making this video. It helped me do a back handspring the first day I tried it. I could do it all along but it was just the fear. I want to become a free runner so I decided I might as well decide to learn to do a backflip. I can tell I'm almost there and this is the video that got me there.
because of you I learned a back flip in 1 day thank you so much
Kuvington Holland how
How?
Bro how tf
Talented-
Same my friend did to Iam trying today
Thanks for helping be a little bit less scared of back flipping
just did my first back flip a week ago. once you get over the fear its the best feeling ever.
should first learn it on trampoline and then go to ground?
yes
+ES JONNE torille
+ES JONNE torille
+ES JONNE torille
tuon takaperivoltin
Awesome tutorial!
Here are some tips for progressing (the way I did it)
1. Learn a sideflip and when you master it, throw your arm behind you instead of towards your legs, it'll make you do half of a backflip to get used to the feeling.
2. I got over the fear of backflips by swinging on a bar and letting go when I went upwards with my back facing the floor, this required me to do the backflip to prevent hurting my back, and landed succesfully because in the backflip you can spot the ground easier than during a front flip.
3. After you're feeling comfortable with it, you can try it on the ground, if you got the movements down (at least number 2), you won't fall if you jump correctly (like in this tutorial)
Good luck everyone :)
Jeremy J
What if i break my neck and die '-'
C'est la vie!
Haha Cat45 Wat
iiSamantha MSP I meant that's life! You have only one life,so why be afraid of death?
Haha Cat45 Ohh.. Hm :T
+Haha Cat45
That's exactly why: Because you only have a single one. Don't let it go to waste...
Great tutorial. Thanks for sharing your training method.
Keep going like that!
Your steps in doing backflip is making me have a self confidence and think that I know it
Thank u ssoooooo soooooooo much u r one of the two videos that helped me learn the backflip but u were definitely the more helpful vide u earned a sub 👍 and thx again 😄
I know I can do that! I believe in myself! but I'm afraid to break my neck >.
Find a soft mat and just flip over to your stomache to get the feel for it
gewoon doen
i have to agree with IProHarper u do have to find something soft
Talal Al-Amer same ...
Talal Al-Amer same but i dont have anything that is soft to land on :(
thanks I am very good on diving boards and stuff like that with flips I feel confident about going backwards this video helped my confidence
Thanks man, got me over the hump, kept getting close just couldnt get full rotation, movement was slightly off with the arms, great tutorial!
Ok, so I can land a backflip on a trampoline while standing without jumping, do you think I can land it on the ground?
Yeah, just prove yourself
I't just the fear
Andrew Davis same I feel you
Andrew Davis mzoibm
Yes but it’s not the same even without jumping
YAS I DID IT I CAN NOW GO INTO MY DANCE COMPETITION IN MY PRIMARY SCHOOL
and I'm 9
you're so cool
Lol
You know, the one handed thing is the best tip I ever found anywhere! Thanks alot man!
You what's crazy... I had no problem with the back-flip it was easy because my hands never needed to touch, but I could not even attempt a full back handspring before that one had tip thanks so much! Great help, now I am comfortable doing both!!!
I'm 2 scared to do a backflip
Victory Erhabor overcome your fear ( ͡° ͜ʖ ͡°)
@@squigga6675 how?
FortniteRUclips Kid yup
Same
Ivana Škodrić if u have a pool, just backflip into there and after a while, go on the mattress
a guy from my school tried a backflip once on the wall
broke his neck
now he can‘t walk
😿😿😿
stay inside then and do nothing :)
+Oscar Harvey Jones You can die if you break your neck... but many people have lived from a broken neck as well. It really depends on how bad the injury was.
Gosh
i just broke my left leg cuz of backflip
Dude this helped me out a lot. Major props to you and your mad skillz brah! Lol
Great tutorial and in awesome way you explained the technic
I ALMOST DIED AFTER I WATCHED THIS I WENT OUT SIDE TO TRY AND DO A BACK FLIP I LANDED ON MY NECK COULD NOT EVEN MOVE MY NECK I HAD TO MOVE MY WHOLE BODY JUST TO LOOK AROUND!!!!!!
hahahahahhahahqh
Well no shit. Why would you attempt it on hard ground your first time? Lmao
u have a good point lol
omg im crying!!!! LMFAO!!!!!
+1way crew You killed me dude haha
i seem to always land on my knees, or on my feet in a crouch position, how can i improve, im not scared of the motion, i just cant seem to get high enough, and spot the ground quick enough
and im not scared of injury, ive broken my big toe, and dislocated my right knee, doing this stuff,
Gamer's Of All Kind Make sure you jump up, this guy jumps at too much of an angle and throws his head back. You'll get a lot more rotation if you can focus on something at your eye level. Fortunately I was taught by one of my friends, who's a gymnast, and it's amazing how much rotation you lose from throwing your head back. If you're still having trouble, message me:)
This is my favorite backflip tutorial
such a great tutorial it helped me a lot
I like Trains.
Awww hell naw you can't double back... Lol
Only on train Rails cx
I don't believe you can single backflip.
haydyn vincent No matter the years, I'm glad you kept going and succeed in the end. Thanks for passing on the message.
It would be inspirational if you weren't 10 years old. I am 15, did my first flat backflip at 14 and now I'm doing corks and doubles flat.
I cant go fast enough to spin back and I broke my shoulder someone help
jim mcdonald Dunno why you're typing and not at the hospital.
ElectricPyroclast I find both these comments so funny for some reason
How in the entire world could he have broken his shoulder 😐 bro I think u broke a world record for doing something that is impossible
+Dexter Madsen Why is it impossible to break your shoulder if you land on your back in a backflip attempt?
jim mcdonald
I gave this a try, and I think that if you can find a place to practice in with foam pits, you're going to have a lot easier time getting over the fear of flipping backwards.
thanks pigmie, we've been waiting for this tutorial. XD. and nice super nature-like background
I can do it and I'm only 8 years old!
THanks!!
Thanks dude
+Joseph Skates you have any tips?
+Cavan Cox tuck as quick as you can
You have 3 tons of will power!!
Cool I skate too
Tnx dude you really helped me with this video!!! I finally can do a backflip
Like.
(Lol u got no likes cuz the ppl is jealous of u).
(I know im 2 years late).
Really good. Thanks dude. Really impreasive.
Great tutorial. Thanks!
I'm scared I'm gonna lam wrong and crack my neck.
Even if you land wrong, your neck won't crack on the grass. You'll instinctively tension your neck muscles to prevent your neck from cracking, and just experience some muscle ache for about a week, and it will be hard to move your head during that time. The problem is is that you'll create backflipphobia, because you'll remember the pain from falling on your neck.
Please don't listen to him. I have a friend who broke his neck on a rese mat, which is the second softest thing other than a foam pit. If you are going to try new flips make sure you are ready for them.
Ben Everman
wow lol thanks now im scared shitless :/
@@hyunsikbyun5752 Garbage
I WANT TO SUGGEST YOU A PROGRESS FOR THE BACKFLIP: Okey guys,this is just to help you get the backflip easily,but you have to know how to do the sideflip.
Well,you may start doing a good sideflip.Then you have to go jumpind sideways and then trying to fall turning 90º so you stay looking to the dirrection you came of.So,do a sideflip and go rotating a little till you finally fall rotating 90º.Then you do the same,but trying to jump a little more backwards.Eventually,you will find yourself doing something like a backflip running.Then just try to do it going slow before jumping and finally you will do it in the place.
Thats my progression,hope you try it!
Thanks bro!
I tried that but I always ended up with my elbow bending, that is my problem because when doing the side flip, I cannot keep my arm straight...help?
wow, really cool and well made piece! thanks
Thanks for the tut man!
I did alot of backflips with this tutorial!
Thanks for all the help.
are u still alive?
no@@KoumbarosLIVE
Why have I been watching Backflip tutorials, when I already know how to?
Same here
same
perfection my dudes. I wanna know if I can make it better and find any mistakes in my form.
to make your self feel better
same but I only learned yesterday and I'm 10
I've once tried a back handspring and completely landed on my head like a pencil. Nothing happened, I was sore and thats it, guess I'm lucky
I'm laughing "landed on my head like a pencil"
+Nick K. me too doesn't hurt just I was doing a backflip
Very good Backflip Tutorial!
Dude 1 just wanted to let you know that your videos are freakin amazing.
I cant manage to land on my feet without falling forwards.
that means you have to jump higher and/or bring your knees to your chest sooner
You're doing your backflips too early into your jump. wait until you have a bit air then whip/flip.
3:50 ya I was at that point then I just fell on my butt
Same,IT HURTS
Pigmie, can you make a video full of real-speed and slow-mo backflip attempts from different angles? That would help me a lot, since I've gotten over the fear but still fail to land my flips.
TYSM, still works after ten years lol
Too afraid of breaking my neck, back, knee, ankle or elbow. :(
Fear to do something new is normal, fearing to try is what will bring you down, relax, prepare and commit and I guarantee you’ll get there in the end.
Tightening your abs!? I'll never be able to do this
You can tighten abs? Is that even a thing?
+Seb x3 cant*
he's a potato
Hey ther pigmie. Your tutorials are the sickest. I was wondering if you could do a swipes tutorial because i seem to have some problems when trying it. I dont know if you can do them but if you can, it would be much appreciated.
u best not stop being rad.
i learn multiple things from you!!!
best way to practice a backflip is in water or a trampoline lol I practice backflip in water until i can do it on land after water then sand then hard ground its the safer way I think
practising on a jelly land isn't bad either :P . But your way is smart. XD
doing it in water is nothing like the real thing
+Troll King Bruh I don't think he literally mean in water as you do it, I think he meant diving into water
Deng man u at 25,000 keep up the good work
He's at 2m now
@@fyf.hoggie635 did you really just reply to this it was 7 years ago my guy
2.2 mill now bud
@@Leon-lt5xn yes and i did too
7 years later
I really needed this for cheer 👌🏽.
Pigmie Is it ok To practice On a bed Like you stand on the ground and then do a flip on the bed cause I always land incorrectly and its hard to tuck your abs & and leg cause im on the air please... Help
not to scare any of you guys but when i tried this i almost broke my damn neck ,and it was on a mattress too
Welp thanks you scared me
BITCH U SCARED ME NOW!!!!!!!
Braxton Brown who???
One in my wrestle team did that too, when we made backflips. I laughed my ass off at it, but then he was sent to hospital, and I stopped laughing.
i can do it on the trampoline with no jumps but im fucking scared of the ground
Not alot of backflips tutorials helped but this one did, I did excalcaly what he said and im a natural, thanks pigmie123
thanks dude! I used you tuto as ref for animation for my work :)
hey i did all the exercises but i can't get over the fear to jump n turn around . it's maybe cuz of that i don't have that much space I'm doing it in my garage . idk y .
can u please help
+mahad zaheer do it on a trampoline
+PC Master Race i don't have one
mahad zaheer do it um, at a football pitch?
The first time i did it was of an edge into a pool, then i tried it of an small edge into the sand. Just try it on something soft and be confident and you'll be fine
yeah, same here...
Guess I'll try the trampoline, or pool thing.
When i dried to do backflip i landed my knee into my nose LOLz!
Tnx for the tip
same to me. but i learned it now its actually easy its only about how high you jump you litarally do it by yourself
Me to
Thanks bro, really helped a lot
this really tought me how to backflip.I was scared to go backward befor but this vid really helps
is the sky in the video edited????????cause it look unnatural dude....
Even though it moves/changes? The video probably has a filter effect edited onto it. Good job focusing on a completely irrelevant part of the video.
Lol
Hey man. I just wanted to let u know that one of my closest friends is now paying a visit to hospital because of this video. Not only did you give him false hope, u also dashed all of his chances of becoming a top of the line politician. Shame on you and everyone you come across.
top line politician? please tell me you're trolling.
J Frogg if your friend is in the hospital, then it was probably his own choice to do it. If you want to do this, do it at your own risk.. so its not this guy's mistake that your friend is in the hospital.
Lmao that was 2 yrs ago xd apologies
Nice tutorial. Straight to the point 😅
Love this, great vid!
lol! fake back ground
U need abs # FAIL
+Yvonne Perry lol
+TheRecklessPirate Ikr
Mustafa Ndoye like where are his parents probably abandoned him lol
Bro thanks it actually helped a lot I learned in like 7 minutes
hey, is there a risk of slip disk or spondylolisthesis or any other kind of condition whipe doing backflip for the first time ?
I actually learned to do a backflip now! Thx!
bro thanks i think i will have a little more hope in doing it so thanks you so much
This had actually helped me. Thx.
I am starting to get it after 4 hours of practice 10/10 tutorial 🤝
Helped a lot m8 Finally got it and now im working on my double front flilp tutorial please?
this was a superb idea to put on RUclips and a great video and it helps a lot.
thanx for the help😉😉
Cheers man this helped me with my fear
cheers this helped tons on my backtuck, i cant get it EVERY time but it helped
I feel confident i will do it... hopefully i can do ot
Dude I can finally backflip all thanks to you
I find that that starting low on the ground is probably the best way to start as the idea is to roll backward and then progressively go higher but naturally.
Hey guys, i can tell you that most people overcome fear by first doing one hand backflip as it's shown in this videos, and this is absolutely the most powerful way to get used to it, i've learnt to backflip in just hours in this technique. please try that.
Hope it helps!