👉 APPLY FOR ONLINE COACHING: application.julienhimself.com/?l=i8o5x1fn0i Comment your biggest takeaway below! (I personally read through EVERY single comment) 👉 LEARN HOW TO LET GO: www.julienhimself.com/8p 🚨 WATCH ME NEXT - I studied social anxiety in thousands of clients: ruclips.net/video/jCTgb-pxssE/видео.html - If I had low self esteem, I'd do this first: ruclips.net/video/s9yrMPIJHC8/видео.html - Stop chasing a specific person and instead do this: ruclips.net/video/DDmqrbSdzPo/видео.html - What I did to improve my social skills: ruclips.net/video/pCZdJiGSk8g/видео.html 👉 ATTEND A LIVE EVENT: www.noanxietytour.com 👉 EXPERIENCE TRANSFORMATION MASTERY LIVE: events.julienhimself.com 👉 BECOME A CERTIFIED COACH: certification.transformationmastery.com/?l=57goj8rqlr
He’s basically saying tap into your child like self. Be a big kid……kids are unstifled and free. They have no shame, they have no responsibilities. They’re free
Most shy people i know, they care too much about looking smart, intelligent, not cringe and too cool all the time. Kids don't care about that all the time
The difference is, in fact, responsibility. As for the rest, I decided to embrace the cringe, before that someone would probably laugh at me referencing an Instagram story so I would not do the thing anymore. Now I don't listen to stuff like this and people still find sh1t I do to be genuinely funny, not in a "cringeworthy" way
Every word that's coming out of his mouth is gold. Majority of the world can't even hear the message. They are just not ready for this shit yet. Once you see it you really can't unsee it. And I am also glad that who can resonate with this stuff are really chosen people. Get to work and get out of your own way.
I think I've got this big fear around being seen as incompetent for the things I can't do, even small things and I've overcompensated with much bigger achievements but it is never enough like you said...
Anxiety is like a bad friend that keeps whispering lies in your ear, making you believe the worst is going to happen. The truth is, fear isn't something real that exists outside of you-it's something your mind creates. We all feel it, and it's hard to shake, but knowing it's just your thoughts can help you start to take back control. You're stronger than those anxious thoughts, and you can face what’s really in front of you, not just what your mind is making up.
I like that these videos repeat the same themes over and over but every time they evolve a little bit, new allegories etc. It helps me to memorize and revise everything I learn.
Introduction and Concept of Prisons - 00:00:00 Expression as a Prison - 00:00:44 Identifying and Letting Go of Prisons - 00:02:26 Self-Sabotage and the Prison of the Old Self - 00:03:43 The Illusion of Success and the Comfort Zone - 00:06:08 The Trap of Consumption and Escapism - 00:09:21 The Need for Authenticity and Connection - 00:14:10 The Persona vs. The True Self - 00:15:27 Breaking Out of the Prison through Physical Expression - 00:18:17 Shadow Work and Self-Sabotage - 00:24:41 The Power of Asking Shadow Questions - 00:27:37 The Comfort Zone and Fear of Success - 00:34:10 The Illusion of Free Will and Self-Sabotage - 00:37:13 Breaking Down the Illusion of the Prison - 00:38:58 Understanding and Letting Go of Self-Sabotage - 00:40:48 Confronting Inner Demons and Avoiding New Prisons - 00:46:12 Conclusion and Call to Action - 00:47:49
I want to be seen, heard, known, rejected, even embarrassed. I want to show others the love I feel for them. I trust that other people won't abandon me.
My boss asked me to speak up in front of the whole team and everyone could see how nervous I was and even worse, how I desperately tried to hide it. I am grateful for that experience, it was intense and painful but it showed me that it is exciting to be looked at - even if you dont look cool. Other people still talked to me afterwards. They even seemed to like me more than in our "cool" interactions
Contrary to what I always tell myself, I want to be the center of attention. I want everyone to see how great I am and how much I suck. It sounds exciting to have a group of mature, balanced people co-regulating me. When I am good they reflect it to me, without inflating my ego too much. And when I am horrible they also reflect it, gently. If they read this though, I would want to disappear into the ground.
"I trust that other people won't abandon me." And what if they did? As long as you feel good about yourself, who cares what others think/do? Being the best version of yourself is what you should be focusing on, not what others think. I'm not an expert but this is my opinion.
@@RockyBoltzano Its not about being disliked. I don't mind that. I want to be allowed to be around others, and have them know me. That's a strong need for me - and I think for everyone. For example if I had to be fake in order to keep a job, I would do it. What's the point of being real, if I'm isolated and welcome nowhere? I think "realness" only exists in the context of other people. Everyone farts shamelessly when alone, we wouldn't call that being real
@@itgirl959I think you want to allow this for yourself. Others are just a way to delegate the blame and keep it always at arms length. The desire you have for it is an indicator that you want to allow yourself to be real with yourself.
Dude no lie your strategies have helped me the most with my p problem! And i been at this for years with therapy and 12 step and books and meditation and more, so many things. God bless you man!
Much anxiety and self sabotage comes from what was projected onto us by parents who shamed us for being human as kids. Then kids began shaming each other because that's what they were taught, then we started shaming ourselves and others. It's a vicious cycle. People project onto others how they feel about themselves. We can choose to break the cycle and give them back their shame because it's not ours to hold.
Julien bro you have been helping me be ME for the first time in my life .. I'm coming to see your seminar next year May 1st. Traveling all the way from Florida. Thank you for what you do !!!
i appreciate your videos Mr pink gucci shirt Professor. im really trying to straighten out my twisted reality right now all glory to god and you had some exceptional knowledge in this video thanks for sharing with the world helping us with our demons. much luv
When you spoke of how our guards' self sabotaging ways are actually an effort to protect us, it had me making connections to internal family system style therapy. Amazing how all these peices come together.
"he has no life" resonated with me cuz that's how I spend my time. work - home - sleep - repeat. thats why I have digestive issues cuz I don't like this life, I know I need to change something but Idk what. you said to live your ideal day.... but idk what that is, going to the gym, some concert or whatever, to me it just feels like Im prolonging the time depression comes back. I was even in japan for 2 weeks, went alone - thats way out of my comfort zone but thats why I did. I had fun but soon as I came back, same shit all over again.... Idk the solution man,,,
@@Duffyy1223 thanks man, you as well. Yeah, league is shit, didnt play a ranked game in years, still play normals sometimes but otherwise its just a shit show.
from my view, the "solution" would require to start getting in touch with you really are inside and consequently what you "want" in this life - my strategy with clients is to find more and more things that light them up, and start integrating more of that into your life. Try something new, take a class you'd always wanted to, learn a new skill, explore a diff part of town, do something you loved as a kid if you can't think of anything you'd like now. The more we start bringing awareness to how we feel and noticing things that light us up, the more we also (re)connect with our pure self and what we truly want our life to look like. Eventually, you will likely find what needs to fall away in order for what you truly want to come in - what is sucking the life out of you and unfulfilling will eventually have to shift.
Hey Julien, in terms of self expression I recently started letting out more range of it. But I often feel like I'm being fake and even feel people feeling that I'm being fake. I know true path is to let go but in the moment, what should be the mindset? I found that being present to the moment and seeing the pain body rising within myself is the first step but even then in the moment I feel stifled and blocks the flow. I shouldn't "wait" to express until I've fully let go right since letting go is a journey rather than a state you achieve? As always, I can't say in words how grateful I'm to your content. Deep thank you from the bottom of my heart!
I love your videos so much! They really help me self-reflect. Lately, I've been struggling with my anger issues and outbursts. Is there any video about it that could help? xx
It's very inspiring to me that I'm trying to take advice from this guy. The appearance and past bring up some pretty severe red flags but he's just so interesting 🎉😂. Lets get it! Ive been to prison and still seem to live in one mentally.
that’s interesting because id rather be seen as angry or aggressive rather than unconfident and shy (which is what i struggle with). although i don’t think being aggressive is good but i’d gain more “respect” from people as opposed to being “weak”
This is interesting because you really can see that people have different "programming" depending on their past and environments: Some people fear they appear too angry and some people fear they appear too meek.
sending love! I get that. Playing small = safe for alot of us. But if they think you speaking loudly = anger or aggression, that sounds like their own work to dive into. We can start to see how that was likely someone else's own filter / program projecting onto you at an early age - that now you carry as a filter too. But it doesnt have to be ! :D
I got no life, I’m 19 homeschooled at 10, dropped out. Never connected with anyone after that, never had a single friend after that, or even wanted any. No communication just game school sleep, game school sleep. My whole teens went by inside a box. Never really cared about it, I used to see the news about yada yada war war war, got this weird mentality around that time where I just kinda realized if we’re all gonna die..why would I finish? What’s the reason for getting up in the morning when I’m not gonna be able to live till I die from age due to a nuke ripping my body into a million pieces? Immature maybe but it’s also helped me get through stuff like “oh i got so many problems! I got no friends, no life” so what? We’re all gonna die anyways…but i’ve become lazy due to it, just kinda waiting to die, though there is something I’d like to pursue which is art. I spend these days doing that in hopes i can maybe..make a living from it but it constantly feels like I’m just running out of time, really wish I could live till i’m old but unfortunately, how this world is ion think we making it out of this one chat 🔥🔥🔥🔥 Anyways, I’ve been watching ur videos cause i’m tryna better my social skills, when I was in elementary I was that one kid that would get called up in class and start crying cause I didn’t like the attention and the fact that I was indeed NOT ready for the presentation, and now it’s like I’ve become a robot, my responses to people are very AI chat type shit, I don’t know how to express emotion in my words, I can’t even make calls since i’ve been shut out of the outside world since years ago. Recently for the first time I called through the phone after years of being afraid to, it’s not that I’m scared to talk, I can talk, it’s just I gotta go over everything imma say because maybe it’s my perfectionist mind that tells me I gotta know exactly what i’m gonna say, what questions the person over the phones gonna ask, and blah blah blah, this time i just went fuck it and dialed them after circling around the room for 30 minutes. The fact that i’m afraid to call even through the phone is so stupid. I can go out, act normal and talk to people that come up to me like nothing so idk bro, I could care less about what they’d think of me so I don’t think it’s related to being insecure since yk we’re all gonna die!! Lol, maybe i’ve just been shut out for so long so I gotta get used to it again or sum shit
Hey Julien, I am Falling into a trap of compulsion where I need to score higher grades to live life with money Else I will not get any high paying job and my financial condition will remain the same or get even worse. Please reply me, eagerly waiting for your reply.
Not in accordance with the dna comment. Your dna and cells need to thrive . When you are stuck, not eating well, staying in fear or suffering or Wtvr else . This is your trigger for disease . Cells will react to how you treat them .
Julien you cannot change ancient instincts of "food and reproduction" thats the core of human survival. In otherwords ancient humans would have no life??? Wat. You forgot to mention powerlifting huge amount of weight too? That simulates our ancestors amense strength
👉 APPLY FOR ONLINE COACHING: application.julienhimself.com/?l=i8o5x1fn0i
Comment your biggest takeaway below! (I personally read through EVERY single comment)
👉 LEARN HOW TO LET GO: www.julienhimself.com/8p
🚨 WATCH ME NEXT
- I studied social anxiety in thousands of clients: ruclips.net/video/jCTgb-pxssE/видео.html
- If I had low self esteem, I'd do this first: ruclips.net/video/s9yrMPIJHC8/видео.html
- Stop chasing a specific person and instead do this: ruclips.net/video/DDmqrbSdzPo/видео.html
- What I did to improve my social skills: ruclips.net/video/pCZdJiGSk8g/видео.html
👉 ATTEND A LIVE EVENT: www.noanxietytour.com
👉 EXPERIENCE TRANSFORMATION MASTERY LIVE: events.julienhimself.com
👉 BECOME A CERTIFIED COACH: certification.transformationmastery.com/?l=57goj8rqlr
He’s basically saying tap into your child like self. Be a big kid……kids are unstifled and free. They have no shame, they have no responsibilities. They’re free
Adult Narcissist can be like a toddler throwing tantrums. It's important to work on balancing our ego also.
I don't know how to not have responsibilities. Alas.
Most shy people i know, they care too much about looking smart, intelligent, not cringe and too cool all the time. Kids don't care about that all the time
The difference is, in fact, responsibility. As for the rest, I decided to embrace the cringe, before that someone would probably laugh at me referencing an Instagram story so I would not do the thing anymore. Now I don't listen to stuff like this and people still find sh1t I do to be genuinely funny, not in a "cringeworthy" way
Every word that's coming out of his mouth is gold. Majority of the world can't even hear the message. They are just not ready for this shit yet.
Once you see it you really can't unsee it.
And I am also glad that who can resonate with this stuff are really chosen people. Get to work and get out of your own way.
I think I've got this big fear around being seen as incompetent for the things I can't do, even small things and I've overcompensated with much bigger achievements but it is never enough like you said...
Something to let go of... 👌
Anxiety is like a bad friend that keeps whispering lies in your ear, making you believe the worst is going to happen. The truth is, fear isn't something real that exists outside of you-it's something your mind creates. We all feel it, and it's hard to shake, but knowing it's just your thoughts can help you start to take back control. You're stronger than those anxious thoughts, and you can face what’s really in front of you, not just what your mind is making up.
When you stop holding yourself back, you'll also naturally get rid of the people who are also holding you back. It all happens simultaneously.
I like that these videos repeat the same themes over and over but every time they evolve a little bit, new allegories etc. It helps me to memorize and revise everything I learn.
Julien i wanna see more videos of you bringing up people and helping them overcome their shyness and social anxiety, much love
Hey! Here's a playlist with over 80 client demonstrations... Enjoy: ruclips.net/video/u9e-bKM4McY/видео.html
@@JulienHimself appreciate it
Introduction and Concept of Prisons - 00:00:00
Expression as a Prison - 00:00:44
Identifying and Letting Go of Prisons - 00:02:26
Self-Sabotage and the Prison of the Old Self - 00:03:43
The Illusion of Success and the Comfort Zone - 00:06:08
The Trap of Consumption and Escapism - 00:09:21
The Need for Authenticity and Connection - 00:14:10
The Persona vs. The True Self - 00:15:27
Breaking Out of the Prison through Physical Expression - 00:18:17
Shadow Work and Self-Sabotage - 00:24:41
The Power of Asking Shadow Questions - 00:27:37
The Comfort Zone and Fear of Success - 00:34:10
The Illusion of Free Will and Self-Sabotage - 00:37:13
Breaking Down the Illusion of the Prison - 00:38:58
Understanding and Letting Go of Self-Sabotage - 00:40:48
Confronting Inner Demons and Avoiding New Prisons - 00:46:12
Conclusion and Call to Action - 00:47:49
I want to be seen, heard, known, rejected, even embarrassed. I want to show others the love I feel for them. I trust that other people won't abandon me.
My boss asked me to speak up in front of the whole team and everyone could see how nervous I was and even worse, how I desperately tried to hide it. I am grateful for that experience, it was intense and painful but it showed me that it is exciting to be looked at - even if you dont look cool. Other people still talked to me afterwards. They even seemed to like me more than in our "cool" interactions
Contrary to what I always tell myself, I want to be the center of attention. I want everyone to see how great I am and how much I suck. It sounds exciting to have a group of mature, balanced people co-regulating me. When I am good they reflect it to me, without inflating my ego too much. And when I am horrible they also reflect it, gently. If they read this though, I would want to disappear into the ground.
"I trust that other people won't abandon me."
And what if they did? As long as you feel good about yourself, who cares what others think/do? Being the best version of yourself is what you should be focusing on, not what others think. I'm not an expert but this is my opinion.
@@RockyBoltzano Its not about being disliked. I don't mind that. I want to be allowed to be around others, and have them know me. That's a strong need for me - and I think for everyone. For example if I had to be fake in order to keep a job, I would do it. What's the point of being real, if I'm isolated and welcome nowhere? I think "realness" only exists in the context of other people. Everyone farts shamelessly when alone, we wouldn't call that being real
@@itgirl959I think you want to allow this for yourself. Others are just a way to delegate the blame and keep it always at arms length. The desire you have for it is an indicator that you want to allow yourself to be real with yourself.
Dude no lie your strategies have helped me the most with my p problem! And i been at this for years with therapy and 12 step and books and meditation and more, so many things. God bless you man!
What strategies exactly?
@@zenostrixster keep asking why? dont stop asking why? specifically. Helps alot.
Much anxiety and self sabotage comes from what was projected onto us by parents who shamed us for being human as kids. Then kids began shaming each other because that's what they were taught, then we started shaming ourselves and others. It's a vicious cycle. People project onto others how they feel about themselves. We can choose to break the cycle and give them back their shame because it's not ours to hold.
Julien bro you have been helping me be ME for the first time in my life .. I'm coming to see your seminar next year May 1st. Traveling all the way from Florida. Thank you for what you do !!!
The Italian guy spoke perfect English. Perhaps more confidence is all he needs.
i appreciate your videos Mr pink gucci shirt Professor. im really trying to straighten out my twisted reality right now all glory to god and you had some exceptional knowledge in this video thanks for sharing with the world helping us with our demons. much luv
Create more than you consume. Yesss Julien ❤️ Such a great message.
When you spoke of how our guards' self sabotaging ways are actually an effort to protect us, it had me making connections to internal family system style therapy. Amazing how all these peices come together.
"he has no life" resonated with me cuz that's how I spend my time. work - home - sleep - repeat. thats why I have digestive issues cuz I don't like this life, I know I need to change something but Idk what. you said to live your ideal day.... but idk what that is, going to the gym, some concert or whatever, to me it just feels like Im prolonging the time depression comes back. I was even in japan for 2 weeks, went alone - thats way out of my comfort zone but thats why I did. I had fun but soon as I came back, same shit all over again.... Idk the solution man,,,
Hope you have a wonderful life (quit league btw it's the worst place on earth 😭)
@@Duffyy1223 thanks man, you as well. Yeah, league is shit, didnt play a ranked game in years, still play normals sometimes but otherwise its just a shit show.
from my view, the "solution" would require to start getting in touch with you really are inside and consequently what you "want" in this life - my strategy with clients is to find more and more things that light them up, and start integrating more of that into your life. Try something new, take a class you'd always wanted to, learn a new skill, explore a diff part of town, do something you loved as a kid if you can't think of anything you'd like now. The more we start bringing awareness to how we feel and noticing things that light us up, the more we also (re)connect with our pure self and what we truly want our life to look like. Eventually, you will likely find what needs to fall away in order for what you truly want to come in - what is sucking the life out of you and unfulfilling will eventually have to shift.
King Julien 👑
Great content once again Julien! You’re better than any therapist or psychiatrist out there
Hey Julien, in terms of self expression I recently started letting out more range of it. But I often feel like I'm being fake and even feel people feeling that I'm being fake. I know true path is to let go but in the moment, what should be the mindset? I found that being present to the moment and seeing the pain body rising within myself is the first step but even then in the moment I feel stifled and blocks the flow. I shouldn't "wait" to express until I've fully let go right since letting go is a journey rather than a state you achieve?
As always, I can't say in words how grateful I'm to your content. Deep thank you from the bottom of my heart!
If you've been fake for a very long time... Then being real again can sometimes feel "fake", but it isn't. 😉
Julien! Remember seeing you in Amsterdam! I have had lots of growth since then. Thank you you're a legend!
Amazing to hear! Congrats on your progress! 🙌
The Ego is the Devil. Thank God the Truth speaks louder than him! The devils a liar!!!
This was lowkey genius, does homie have a book?
In the process of writing one now, actually! 👌
Take my money already@@JulienHimself
Please make a audiobook as well. Much love 💝 @@JulienHimself
@@JulienHimself😱😱yesssss! ❤❤
Weed, food, porn, video games an endless cycle of trying to makes self happy. Instead of fixing the problems.
Yep... It's a vicious trap that too many people fall into, unfortunately.
I love your videos so much! They really help me self-reflect. Lately, I've been struggling with my anger issues and outbursts. Is there any video about it that could help? xx
Second part it's just my life right now.
Self sabotage and procrastination
It's very inspiring to me that I'm trying to take advice from this guy. The appearance and past bring up some pretty severe red flags but he's just so interesting 🎉😂. Lets get it! Ive been to prison and still seem to live in one mentally.
I'm always talking quiet and afraid of being loud because I'm afraid of people thinking I'm angry or aggressive.
that’s interesting because id rather be seen as angry or aggressive rather than unconfident and shy (which is what i struggle with). although i don’t think being aggressive is good but i’d gain more “respect” from people as opposed to being “weak”
This is interesting because you really can see that people have different "programming" depending on their past and environments: Some people fear they appear too angry and some people fear they appear too meek.
sending love! I get that. Playing small = safe for alot of us. But if they think you speaking loudly = anger or aggression, that sounds like their own work to dive into. We can start to see how that was likely someone else's own filter / program projecting onto you at an early age - that now you carry as a filter too. But it doesnt have to be ! :D
If you ever come to Scotland, I would definitely attend your classes.
Do you use the same approach if you had a room of teenagers?
Brother lots of love ❤ I like your content a lot, Thanks for helping us
Loved the video ❤
I couldn't imagine doing this bro I'd be too scared of u exposing me 😂
That's exactly why you SHOULD do it! 😉
@@JulienHimselfamen🙏🏻
Nah homie screaming in the beginning could never be me 😅😅😅
Work to be done then... 😉
Grow a pair lol
Why not? It's fun to be embarrassed sometimes 😂
Powerful message love the content 🙏
Powerful and emotionally appealing 👍
Thank you! 🔥👊
I got no life, I’m 19 homeschooled at 10, dropped out. Never connected with anyone after that, never had a single friend after that, or even wanted any. No communication just game school sleep, game school sleep. My whole teens went by inside a box. Never really cared about it, I used to see the news about yada yada war war war, got this weird mentality around that time where I just kinda realized if we’re all gonna die..why would I finish? What’s the reason for getting up in the morning when I’m not gonna be able to live till I die from age due to a nuke ripping my body into a million pieces? Immature maybe but it’s also helped me get through stuff like “oh i got so many problems! I got no friends, no life” so what? We’re all gonna die anyways…but i’ve become lazy due to it, just kinda waiting to die, though there is something I’d like to pursue which is art. I spend these days doing that in hopes i can maybe..make a living from it but it constantly feels like I’m just running out of time, really wish I could live till i’m old but unfortunately, how this world is ion think we making it out of this one chat 🔥🔥🔥🔥
Anyways, I’ve been watching ur videos cause i’m tryna better my social skills, when I was in elementary I was that one kid that would get called up in class and start crying cause I didn’t like the attention and the fact that I was indeed NOT ready for the presentation, and now it’s like I’ve become a robot, my responses to people are very AI chat type shit, I don’t know how to express emotion in my words, I can’t even make calls since i’ve been shut out of the outside world since years ago. Recently for the first time I called through the phone after years of being afraid to, it’s not that I’m scared to talk, I can talk, it’s just I gotta go over everything imma say because maybe it’s my perfectionist mind that tells me I gotta know exactly what i’m gonna say, what questions the person over the phones gonna ask, and blah blah blah, this time i just went fuck it and dialed them after circling around the room for 30 minutes. The fact that i’m afraid to call even through the phone is so stupid. I can go out, act normal and talk to people that come up to me like nothing so idk bro, I could care less about what they’d think of me so I don’t think it’s related to being insecure since yk we’re all gonna die!! Lol, maybe i’ve just been shut out for so long so I gotta get used to it again or sum shit
"He has no life"....yup, that one hit the hardest
Thanks Buddy
Holy shit that part on masterbation.... Is scary how much that makes sense and explains a lot
Damn bro Im high af invested in your video and then I hear the guy talking Italian (Im Italian) and Im like wtff
Thank you 💛💛💛💛💛💛💛💛💛
Hello there!👋🏻
👋
Julien, does that stand for To Be Everywhere Is to Be Nowhere?
King Julien
Wht do you think abt HSP? Is tht real? Or just an excuse?
what are those pants there so cool?
What to do if I have an anxiety of my cringe childish voice that does not fit my age?
Hey Julien,
I am Falling into a trap of compulsion where I need to score higher grades to live life with money
Else I will not get any high paying job and my financial condition will remain the same or get even worse.
Please reply me, eagerly waiting for your reply.
Nah u really don't stop making all this requirements lol
I know Owen is cracking up at the guy interrupting with a question 0 English and a translator lolol
Great video on self imposed identity..we can let it go whenever we want to because we are the source.
I can't do anything i am loser no girl talk to me biggest lost in the universe
Not in accordance with the dna comment. Your dna and cells need to thrive . When you are stuck, not eating well, staying in fear or suffering or Wtvr else .
This is your trigger for disease . Cells will react to how you treat them .
You are the prisoner and the prison guard at the same time!!!!
Niceee
Thanks!
OMG !! GUILTY 00:09:57 to 00:10:20 😭😭😭
Do something about it
Alt yazılarınıza Türkçe ekleyin lütfen bazılarında var bazılarında yok Türkiye 🇹🇷
First
Boom! 👊
Julien you cannot change ancient instincts of "food and reproduction" thats the core of human survival. In otherwords ancient humans would have no life??? Wat.
You forgot to mention powerlifting huge amount of weight too? That simulates our ancestors amense strength
Jackson Karen Martin Lisa Williams Sandra
.
Cant believe Julian is adressing no fap 😮
what a joke....