Superb n valuable content as always.. U always impress me with your scientific backed topics n every time you sounds like my doctor friend 👍👍. Love from Uttarakhand ❤️❤️❤️
vitamin supplements can also be taken via empty stomach, talking about taking vitamin with high fat meal, basically high fat meal takes more time to digest therefore vitamin supplements too take more time too digest which is beneficial as well!
There are different vitamins as well water soluble which can be taken on any time like Biotin, B12 but Vitamins like Vitamin E, D3, Omega-3 works better after having a meal consisting of fats
Sir what do your opinion about high protien diet & longevity as some new research shows that its not good for longevity, if possible please make a video on this topic. Love your videos.👍
Hey, I have few questions 1) How long (number of months or years) we should take Vitamin D3 and Omega3 supplements regularly ? I mean do we need to give break in between for sometime or we can take it regularly for life long 2) What is the advicable daily or weekly quantity of both D3 and Omega3? 3) Any recommended brands of both D3 and Omega3? 4) Can I take both D3 and Omega3 after breakfast? 5) is Nitro Tech whey protein ( which includes creatine and BCAA per scoop) good and can I take it as post meal workout along with eggs ?
Are digestive enzyme supplements useful? please make a video on this topic, I have poor digestion and unable to gain weight and I'm sure your thoughts will definitely help many people who are suffering from same problem.
Guys try to calculate the amount of protein per gram . You will find out the big brands who you think is expensive are really cheap . Divide the price by number of servings than divide that number by the amount of protein you get from one serving.
Majority apne bataya kay sab kuch jo haina creatine or whey or D3 sab workout kay baad lein to itna sab workout kay baad arrange kaise kare konsa kaise lein or kiske saath lein?
Kya ham creatine rest days Mai le sakte hain ..?? Agar ham post workout Mai creatine le toh ham creatine whey ke sath mix karke le sakte hai kya??? Sir plz bataiye
I wanna ask you a Question Creatine helps to store more water in the muscles and Caffeine does the totally opposite of that, won't these both supplements cancel out the effect of each other? or should i keep taking them both?
I found myself lucky after I got this channel as it gives the Best scientific research based studies and knowledges which are supremely helpful in our daily life. you are my Idol nutritionist Arpit bhai. Never give up to reveal the truths. Best wishes for you!!!
Taking creatine at post-workout increases urine output and disturbs the sleep as I have experienced this so may be it works different from person to person.
Sir one question about last supplement caffeine ! Kya 200+mg lene se kya hoga safe hai? Mai eus liye ask kiya. In RC pre-workout "hey buddy" have 400+ mg caffeine per serving it is safe ?? Can u Highlights these point's. Love your video's ❤️❤️ Thank you sir, ❤️
One thing I want to ask I am taking Muscle Blaze PR which is combination of Whey+Creatine. Just wanted to ask is it safe to take them together and do we witness any side effects….?
Bro healthfarm ke koi bhi product ka detaile review with lab test report bana do because may apke hi videos dekh kar suppliment leta hu ....thanku sir❤️😌😌😌🙏 is suppliment ka sahi reviews kahi nhi mil rha .....
CREATIN KE SATH WHEY PROTEIN CONSUME KAR SAKTE HAIN ..?? AGAR KAR SAKTE HAIN TO KAISE LE . DONON KO EK SATH LE YA FIR अलग-अलग . PLZZ BOL DIJIYE BHAI 🥺PLZZZ BHAI ..
Bhai koi accha sa fish oil bta do.. Khud products ke review pdh kr confuse ho jata hu or aapne apni video mey bola tha ki kuch company good fish use nhi krte hai.. Toh aap hi bta do kon sa best fish oil hai 🤘
भाई जी मै आपसे काफी समय से Muscle Trail Gold Standard Natural whay protein की Lab रिपोर्ट टेस्ट कराने की विनती कर रहा हूँ! कृपया इस प्रोडक्ट को रिव्यु करें व लैब रिपोर्ट को दिखाएं! में आपका लगभग 11 महीने से चैनल देख रहा हूँ ! आप बहुत बढ़िया वीडियो बनाते हैं! हमारे यहां इस प्रोटीन की बहुत ज्यादा डिमांड आ रही है और सभी जिम ट्रेनर भी इसी को रिकमेंड कर रहे हैं! यह कंपनी हरियाणा के झज्जर में अपना प्रोडक्ट बनाती है जो काफी सस्ता भी है! जो लगभग 3000 रुपये का 4.4lbps मिलता है! कृपया इस बारे में कुछ कहें! Online यह प्रोडक्ट थोड़ा महंगा है जबकि ऑफलाइन सस्ता!
Price wise Bigmuscles Nutrition Essential Whey comes very economical. Can you please review it if it is effective too and provides the protein quantity as it claims? Also, as you said that the manufacturer does disclose the Amino Acid Profile on the box, so I’m guessing that’s a plus. Please review it. Awaiting eagerly.
Dear sir mera goal mass gaining/bulking hai may evening me on whey protein 1scoop with milk during working leta hu then post deit leke on Gultamin drink kr leta hu, So all things are fair???
vitamin k2 is essential for formation of calcium binding protein in bones. whatever calcium is absorbed or present in serum will not stay in bone without k2 then calcium gets deposited in vessels & other tissue. 100 mcg must be taken daily
Plz recommend a MULTIVITAMIN BRAND Or create a video on multivitamin brands...now i can't trust the previous brand that i was using....plz plz recommend 🙏 🙏🙏
You have missed multivitamin, I understand you have assumed that if we take a balanced diet then we will complete our daily intake of vitamins. But those who are not able to take balanced diet on daily basis due to job and office . Make a video for those people ,that what food or fruits to take in what serving to fullfill daily needs.
hello plz share your diet routine with supplementation while cutting and gaining both ...plz plz share ...i already requested many times bro.....and your content is always awesome hamesa ki trha ...thanks and god bless u
Sir please bgreen plant protein vs oziva plant protein comparision btaye, how is easy to digest, all amino acids, with lab test report,i am lectos introlrance🙏🙏🙏
This channel deserve more subscribers & more views. I don't know why people don't support such honest and amazing channels.
1) vitamin d3 with fattty food
2) creatine post workout 3-5g daily
3) omega 3 fatty acids
4) whey protein 😋 💪 👌 during lunch time afternoon
Sabse detail me jankari sirf ap hi dete hai sir I love you & Ur review 🙏🙏🙏🙏🙏🙏
Truely eye opening video for fair knowledge to choose supplements or not.
Many Thanks for saving millions of lives
Guruman 2.0
Very Good and Authentic Information 👌👌
Superb n valuable content as always..
U always impress me with your scientific backed topics n every time you sounds like my doctor friend 👍👍.
Love from Uttarakhand ❤️❤️❤️
🙏
vitamin supplements can also be taken via empty stomach, talking about taking vitamin with high fat meal, basically high fat meal takes more time to digest therefore vitamin supplements too take more time too digest which is beneficial as well!
There are different vitamins as well water soluble which can be taken on any time like Biotin, B12 but Vitamins like Vitamin E, D3, Omega-3 works better after having a meal consisting of fats
Sir what do your opinion about high protien diet & longevity as some new research shows that its not good for longevity, if possible please make a video on this topic. Love your videos.👍
😱
Sir I feel if u consume anything more than ur body requires it will just harm u
Bro science?
Please look into this @allaboutnutrition
will make video soon
Doing great job, so fine/refine info.
The best fitness youtuber, i appreciate your content. You are trustworthy♥️
Very Nice. Thanks for your efforts. 😃
Thank you for information sir. Bas aapke video ache lagte he .❤️
waise gurumann sir ki jhalak dikhti hai just bcoz knowlege
Second Guru Mann ❤
Best and trusted knowledge 🙏🙏
Hey, I have few questions
1) How long (number of months or years) we should take Vitamin D3 and Omega3 supplements regularly ? I mean do we need to give break in between for sometime or we can take it regularly for life long
2) What is the advicable daily or weekly quantity of both D3 and Omega3?
3) Any recommended brands of both D3 and Omega3?
4) Can I take both D3 and Omega3 after breakfast?
5) is Nitro Tech whey protein ( which includes creatine and BCAA per scoop) good and can I take it as post meal workout along with eggs ?
Kuch aur bacha ho toh woh bhi puch le bhai
Very informative video sir...hats off to your genuineness.
Vitamin D3
Creatine
Omega 3 fish oil
Whey Protein
Caffeine (Before workout)
*_^™
💯
Sir also make a video on Boron, which brand is better, best time to take it, dosage etc
i was studying for my bichemistry paper, and saw the question why vit d3 is considered as the hormone, and its the correct answer
Are digestive enzyme supplements useful? please make a video on this topic, I have poor digestion and unable to gain weight and I'm sure your thoughts will definitely help many people who are suffering from same problem.
sure
Weight gain karne ke liye
Kaun sa protein best hai
thank u bro very informative
Sir your information on vitamin d3 helps a lot of Night shit people too. I will start taking d3 once a week from now on.
Thanks For This Information👍
Thanks alot for this information!
Thank you for such information💕
Thanks for another informative video❤️ you deserve more subs
sir what is the time to take fish oil and what is the age to take fish oil . if we do not workout can we take or not . Please reply ❤
Jai shree Ram bhai ji 🙏👍
Sir how should I consumer creatine? Is it necessary to take it with protein or can I consume it independently?
Guys try to calculate the amount of protein per gram . You will find out the big brands who you think is expensive are really cheap .
Divide the price by number of servings than divide that number by the amount of protein you get from one serving.
Majority apne bataya kay sab kuch jo haina creatine or whey or D3 sab workout kay baad lein to itna sab workout kay baad arrange kaise kare konsa kaise lein or kiske saath lein?
Kya ham creatine rest days Mai le sakte hain ..?? Agar ham post workout Mai creatine le toh ham creatine whey ke sath mix karke le sakte hai kya??? Sir plz bataiye
Thank you sir loved the video
Nice information 💯 sir
Make video on diet
This vedio 200 percent true
When and how much to consume L Citrulline , yohimbine hcl and creatine, ALP and multivitamins ? Pls reply.
I wanna ask you a Question
Creatine helps to store more water in the muscles and Caffeine does the totally opposite of that,
won't these both supplements cancel out the effect of each other?
or should i keep taking them both?
I also have same questions ❓
Caffeine before workout and creatine after workout along with carbs or protein.
Loved your work❤❤❤
Sir protein powder chalu kare to usako contenue Lena padega ya bad me band kar sakate hai or band karane body me koi farak padega ??
I found myself lucky after I got this channel as it gives the Best scientific research based studies and knowledges which are supremely helpful in our daily life. you are my Idol nutritionist Arpit bhai. Never give up to reveal the truths. Best wishes for you!!!
Checkout jeff nippard
If we bought Raw Whey and add caffeine (coffee) 1tbsp is it okay to take?
Taking creatine at post-workout increases urine output and disturbs the sleep as I have experienced this so may be it works different from person to person.
Not in my case
@peace Yes I'm taking it as a pre-work and helping me to do more reps but can't experience any change in my body by taking creatine.
@peace I was using creatine since 1+ year in my opinion creatine increases strength and reps but no change in body recomposition
@@boyfrommars1868 if you are non vegetarian, then creatine won't do much for you.
Bina dekhe like itna turst mera😍
Please review:- international protein superior whey
Btw Caffeine also works as a laxative
Broh can we consume caffeine 200mg capsules because they comes in less cost and easy to consume.What is your opinion on caffeine capsules?
Yes you can but dont exceed more than 200 mg dose at a single time also avoid caffeine before 6 hrs of sleep
@@allaboutnutrition Can u suggest best brand for caffeine capsules that usually works
Bhai best gainer par bhi video banaao
Sir one question about last supplement caffeine ! Kya 200+mg lene se kya hoga safe hai? Mai eus liye ask kiya. In RC pre-workout "hey buddy" have 400+ mg caffeine per serving it is safe ?? Can u Highlights these point's.
Love your video's ❤️❤️
Thank you sir, ❤️
400 mg should be your total intake throughout the day.. exceeding it can cause you with insomnia, elevated heart rate
Thank you Sir!! ❤
Nuts and eggs are high fat meal?? Eating it in our calorie deficit is beneficial or no?
Informative 👍
Sir paneer ka shake bana sakte h kya...agar haa toh kaise?
One thing I want to ask I am taking Muscle Blaze PR which is combination of Whey+Creatine.
Just wanted to ask is it safe to take them together and do we witness any side effects….?
Your all vedioes are ❤
Sir I have doubt about creatine intake duration? Like we can consume it regularly or we have to stop after 2 months or so?
Mst bnde ho yrr ap❤️
Do multivitamin tablets from chemist absorb by body...???
will make video soon
@@allaboutnutrition Thank u bhaiya💖
Can i take omega 3 and multivitamins together after lunch
Sir , I'm mixing whey protein with creatine and taking after workout and after 15 min having a dinner is it fine ? Pls guide me sir 🙏
Yes..
Aap kuch bhi kha sakte ho - Tarun gill
@@Hero_Bhai_Ji 😂😂😂
Please make a video on best time to take multivitamins please 🙏
Bro healthfarm ke koi bhi product ka detaile review with lab test report bana do because may apke hi videos dekh kar suppliment leta hu ....thanku sir❤️😌😌😌🙏 is suppliment ka sahi reviews kahi nhi mil rha .....
Din ki shuruwat protein ke sath
❤❤thanku
CREATIN KE SATH WHEY PROTEIN CONSUME KAR SAKTE HAIN ..?? AGAR KAR SAKTE HAIN TO KAISE LE . DONON KO EK SATH LE YA FIR अलग-अलग . PLZZ BOL DIJIYE BHAI 🥺PLZZZ BHAI ..
Big fan sir❤️❤️❤️
**Kapiva Vegan Protein - Chocolate** KI V PLEASE REVIEW KARDIJIYE SIR..
Nice information good
Sir apki full day diet pe vdo banao🤒
will make soon
Bhai koi accha sa fish oil bta do.. Khud products ke review pdh kr confuse ho jata hu or aapne apni video mey bola tha ki kuch company good fish use nhi krte hai.. Toh aap hi bta do kon sa best fish oil hai 🤘
healthyhey
Great Information
SirJi❤️
Please give a solution on
Shoulder pain on chest day
भाई जी मै आपसे काफी समय से Muscle Trail Gold Standard Natural whay protein की Lab रिपोर्ट टेस्ट कराने की विनती कर रहा हूँ! कृपया इस प्रोडक्ट को रिव्यु करें व लैब रिपोर्ट को दिखाएं! में आपका लगभग 11 महीने से चैनल देख रहा हूँ ! आप बहुत बढ़िया वीडियो बनाते हैं! हमारे यहां इस प्रोटीन की बहुत ज्यादा डिमांड आ रही है और सभी जिम ट्रेनर भी इसी को रिकमेंड कर रहे हैं! यह कंपनी हरियाणा के झज्जर में अपना प्रोडक्ट बनाती है जो काफी सस्ता भी है! जो लगभग 3000 रुपये का 4.4lbps मिलता है! कृपया इस बारे में कुछ कहें! Online यह प्रोडक्ट थोड़ा महंगा है जबकि ऑफलाइन सस्ता!
dont buy
Hello sir Kase Ahat Tumhi . Asech Margadarshan karat raha.
Can i consume whey protien and creatine together at same time
Price wise Bigmuscles Nutrition Essential Whey comes very economical. Can you please review it if it is effective too and provides the protein quantity as it claims? Also, as you said that the manufacturer does disclose the Amino Acid Profile on the box, so I’m guessing that’s a plus. Please review it. Awaiting eagerly.
It’s a fraud company. Never buy bigmuscles unless you want atta 😅
it is dikmuscle...so stay away from it
One science whey Or Ultimate Nutrition Prostar?
And can i use nutrabay for genuine product
Knowledgeable video
Bhai creatin sabse best kon si company ka rahega
Please make a video on joint support supplements or glucosamine supplements..
Calcium
k2
d3
Nice
Dear sir mera goal mass gaining/bulking hai may evening me on whey protein 1scoop with milk during working leta hu then post deit leke on Gultamin drink kr leta hu,
So all things are fair???
Watch in 1.5x for better results 😅
Hello sir kya omega 3 or vitamin d3 ek sath le sakte hai
Plz review best veg omega 3 supplement brand
Thank you Sir 🙏🏻
Vitamin D3 is more absorbed with vit k2
vitamin k2 is essential for formation of calcium binding protein in bones.
whatever calcium is absorbed or present in serum will not stay in bone without k2 then calcium gets deposited in
vessels & other tissue.
100 mcg must be taken daily
Hy sir..
Aapki ek video delete hogyi h kya..??
Jisme aapne multivitamins & calcium sab btaye thae,kab kab kya & kitna lena chahiye..??
Bhai sidhu moosewala pe banao. Video.. Lifestyle pe.. Dieta and guns
Plz recommend a MULTIVITAMIN BRAND
Or create a video on multivitamin brands...now i can't trust the previous brand that i was using....plz plz recommend 🙏 🙏🙏
❤❤❤❤Luvv you bhai ossom
What is your protein intake range
You have missed multivitamin, I understand you have assumed that if we take a balanced diet then we will complete our daily intake of vitamins.
But those who are not able to take balanced diet on daily basis due to job and office . Make a video for those people ,that what food or fruits to take in what serving to fullfill daily needs.
will make a video soon
@@allaboutnutrition Btw thankx for Vitamin D3 info , i have included it in my diet,its budget friendly also
In 90 rs 4 tablets. 60000 IU
@@ashu030991 k2 bhi lena hota he d3 ke sath
hello plz share your diet routine with supplementation while cutting and gaining both ...plz plz share ...i already requested many times bro.....and your content is always awesome hamesa ki trha ...thanks and god bless u
will definitely share
@@allaboutnutrition thank you so much bro eagerly waiting for your all videos
Sir creatine kisme ley sktey hai medicine ka naam btado
Sir please bgreen plant protein vs oziva plant protein comparision btaye, how is easy to digest, all amino acids, with lab test report,i am lectos introlrance🙏🙏🙏
Best fish oil supplement your suggestion
healthy hey, musclenectar, naturesmade
Sir make a video regarding best fish oil supplement present in Indian market....
heathyhey sardine fish oil