CLOSE GRIP BENCH PRESS (Triceps) Mistakes - महा पाप [Wrist Injury]

#closegirpbenchpress #closegirpbenchpressmistakes
5 common/silly mistakes people do while CLOSE GRIP BENCH PRESS due to which they suffer a wrist and shoulder injury. Check the complete information to fix those issues for better strength and muscle growth and a bigger TRICEPS.
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[@dharmanshsikarwar9717]

Bhaai always I got that pressure now I know what I'm doing wrong you're totally genius ..

[@prabhsimran123456]

Just in time when i was having trouble with my wrists, thank you man .

[@gurpreetbajaj2468]

Thanks a lot Jeet bhai, I've been struggling with wrist pain for so long as all my coaches favoured close-grip and told me to keep elbows close to body. Today I understood the body-mechanics behind it. You are brilliant!!!

[@puspabhandari1033]

Best description ever in youtub...all things clearified clearly...soo much helpful..thankyou soo much JEEEEET SELAL.....SIRRRRR

[@kamalverma8546]

Yes bhai
Aisi series chalate raho

[@vipinsaini3497]

Great to see.
It's been long time i have been visiting gym and practicing triceps but after watching this video i am feeling it went all in vain.
In nutshell... I learned tdy how to heat up triceps.
Thanks bro & keep posting videos.

[@partharock4964]

Just amazing explanation ❤

[@faheemakhtarfahimakhtar6153]

Thankyou Jeet Bhai

[@johirsagor430]

Love this all instructions.

[@MSP1412]

much needed video, thanks a lot ✌️

[@pravinransingh6065]

Thanks for this vid...sir...aapke vid boht useful hai....mai apni jym practice me ise follow krta hu

[@umarqureshi8493]

Bahut shandaar sir

[@AryanKhan-qy8so]

I love you jeet bhai mjhe nhi lagta aapse zyada knowledge kisi or Bande ko hogi is field Mai

[@ashRAFKSALIM]

Jeet sir ! You are such a great role model to visualize !

[@Movietalesbyrahul]

Great content ❤

[@gopalyadav-rm5le]

बहुंत बहुंत धन्यवाद जीत भाई

[@AllAboutFitnessStories]

Keep shining Jeet. Good stuff. You are one of the most refined you tubers in India. Keep it up.

[@Minaldas81]

All About Fitness Stories tu bhai Naya kuch la sirf comment mat kar

[@gtanwar62]

Ap bhi bohut acha kaam kar rahe ho nipun bhaiya ap ki video dekh k aasu nikal jate h
Ek sports man hi samaj sakta h in videos ki feeling

[@AllAboutFitnessStories]

Gaurav Tanwar thank you so much. Ab dekh lo. Rone wale har jagah hain. Lekin aap mere Saath Hain.

[@mahendrakumarjhariya5587]

Minal Das all about fitness stories is a unique channel on RUclips jiske video full of motivational and inspiresnol hote hai ...!!
Jo ek hard work kane wale ke dil
Ko chhu leta hai..!!
Lekin ye baat aap ki samaj me nahi aayegi....
Keep it up nipun sir...!.😘
All the best ...! 👍👍👍
God bless you...!
💪💪💪💪👌👌👆

[@gtanwar62]

Thank u bhaiya ap bus ase hi karte raho duniya m jitne chane wale h use k kahi jayada jalne wale h but jo jalte h kam se kam yaad to karte h na hahahahhahahaha

[@kumarsaurabh7239]

Thanks a lot for this video. I faced pressure on wrist yesterday. Now got the form correct.

[@SameerShaikh-fr7bd]

Thanks jeet bhai

[@sanjayhaldar1447]

Thank sir thats my request.
Thats why we love you❤️❤️

[@kavijams]

Awesome...waiting for this video please .thanx

[@cricmania3357]

East air west... jeet is d best....

[@sonuworld9489]

Thanks jeet bhaiya

[@deepakmahiwal3680]

Jeet is better than all the fitness trainer...he explains so gud... Great brother !! Love u brother ❤️❤️❤️

[@sanju112]

Thanks sir itni knowledge dene ke liye👍🏻👍🏻

[@mukulprakash4086]

Thank u sir I needed it so much

[@harshtomar9079]

Only man to whome we can connect.....u r great bhai👍👍

[@Hanvi_chittithali]

thank you for information

[@vikaspandey7053]

that is instruction.
Thank you!
I need to have clear correct instruction for all 3 most effective exercises for every muscle.

[@AmitKumar-cj6je]

Superbbb video jeet bhai love u bro

[@veezalmall6692]

thanks a lot sir. it was really helpful

[@pranavbhosale785]

Great information sir

[@azharuddin2016]

सैलूट है सर आपको। इतने बारीकी से कोई नहि बताता है। धन्यवाद 🙏🙏🙏

[@Shah0502]

Jeet Bro u don't believe that I was waiting for these video from couple of months thanks Bro

[@jashandeepsingh5304]

Thnx a lot jeet sir g..

[@bongridersubhadeep2319]

Thank you jit bhi ❤

[@devanshtandon3583]

It is very important to know these basics and brother you explain them brilliantly. keep up the good work.
I don't need any other trainer becuase of you.
Lots of wishes and love to you.
God bless you buddy 😊

[@mdzahid3160]

Perfect information👍👍👍👍

[@sheraznouman]

Kal Request Ki Thi Aj Video Gayi😍😍😍😍

[@Navjotsingh-vz3zy]

Thanks Jeet ..

[@6moon18]

THANK YOU SO MUCH SIR YOU ARE SAVING AND HELPING SO MANY PEOPLE

[@Mahendersingh-ws4uw]

Actually i am doing the same mistake which is mention by you in this video...Thanks Mr. Salaal
Its really helpful for me..

[@ChapterSeven7]

Aap jo bhi batate. Hai sir wo. Really bhut imaging hoti hai.Thank you so much

[@vijayendrahirwe502]

मस्त information 👌👍

[@mr-eo7qi]

thankuhh sir
for starting this series

[@vaibhav3653]

Very well explained

[@ramchandrasingh7510]

Apka vdo bahut helpful hai sir💐💐💐

[@AnshumanSingh-gk2md]

Amazing explanation

[@rahuplvetal]

Helped a lot..thanks.

[@ilyasashraff4673]

It’s really helpful. Appreciate your work keep it up 👍🏻!

[@vlogwithkartik5089]

Jittu da u r best motivator and trainer... I follow ur each and every exercises and I also influence other people to watch ur videos...

[@abhraroychoudhury8718]

Excellent explanation....!!!

[@pandurangpawar3002]

Very good info, sir👍

[@anilmahajan7583]

Complete & perfect knowledge of jeet bhai I follow u sir from last year ago 😍

[@danishhudda5410]

Thank you so much for information sir💪

[@Anuj_kumar865]

I eagerly needed this video.yq so much

[@ashutoshsharma9868]

Excellent sir

[@ankitagarwal5191]

Best fitness channel

[@ManjitSingh-dp6dj]

👏👏Thanks a lot sir❤️

[@udaychauhan8642]

Good Video !

[@bodybuildersworkouts71]

thanks bro for information

[@nabirahman7920]

You are the best trainer, good job

[@shadabmewati4327]

Thanks jeet sir..

[@sachinkumar-ly2nm]

Amazing learning videos. Thank you very much Jeet bhai

[@digvijaypatankar8063]

Thank you jeet sir for this information 💪💪

[@codeninja7653]

Informative 👍

[@deveshdoe]

Thanku sirji 😊😊😊😊

[@simba5876]

Had I seen this an year back. I now have a ganglion in my left wrist thanks to this exercise and lady loving trainers.

[@rajpreetsingh9784]

Yee haii reall infooo no bakwas only infoo wowwww sir

[@vickyghosh9383]

Always awesome
Supporter 🙋‍♂️♥️

[@traderinvestorkingpin]

thanqqq jeet bhai🙏👍👍👍

[@robinpanigrahi]

Amazing things Sir, Thank you. Keep educate us sir

[@dhirajjangid6268]

Top teacher of body building

[@mr.d.ktechnology4254]

Thanks aap ke har ek bat achha lagata he behat achha samjhate ho app

[@cctvelectrations7087]

Thanks so much

[@VIKASKUMAR-zt7fn]

थैंक्स भाई, मुझे बहुत ही दिक्कत होती थी इस मे अब समझ गया कैसे करनी है ये एक्सरसाइज।

[@sumandebnath2250]

Thank you guru ji

[@venkteshmishra7745]

very much helpful

[@saithusama8983]

Thanks ❤

[@umairasghar8957]

Very informatic video for wrist and triceps sepicially :)

[@nadeemahmed239]

Thanku Bhai bdi confusion thi iss set Mai aaj clear ho gyi

[@gotrejiyabharat9143]

Very nice selal mr

[@KomalPatel-pp4vf]

Love you Jeet bhai

[@jaypalchanderiya3524]

Thanks sir so helpul video

[@ahmadrahimi5716]

Thanks 🙏🏽

[@flove561]

Thenks sir

[@koushikbiswas4219]

Many many tnx sir...

[@Raj-iz9uz]

Vascularity👍👌💪💪💪

[@tornadorider9808]

Bhai aap bohot achi videos banateho me ghar pe exercise karta hu or mujhe bohot fyda huwa he aap ki exercise ki videos se

[@faizfaiz5016]

Mein bht videos dekha but kisi ku subrcb nhi kara but jeet sir awsm batane k tarekha har woh chiz bhot pyaara hai or muje bhot faida hua or 10days se dekhro videos thanks.a lot jeet sir 😍😍

[@kiranjeetkaur4003]

U r the best sir

[@sumitrai5572]

Thank you sir ❤️

[@aniketdhanawade9105]

Nice information 👌👍😊

[@jammukasastavlogerr664]

THANK YOU SIR 😊😊.

[@98520_]

Hats off bro

[@abbasmohammad453]

You're Mr Perfectionist

[@bikkersingh2279]

Love u jeet bhai..❤❤❤

[@muhammadfahad119]

Bhai ap boht achy se samjate ho thx

[@muhammedumeranwar3870]

I have never seen such detailed video ever… Love you bro, keep it up… Love from pakistan ❤

[@karanpratapsingh8899]

Very useful video Sir