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HOW DO VEGANS GET B12? With Dr. Michael Klaper, MD
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- Опубликовано: 23 окт 2020
- This is an innovative new service that allows you to receive a home blood test kit. You can test your levels of: * Iron * B12 * Vitamin D * Omega 3 * Male & Female Hormones * C0v1d-19 and much more.
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"Earth connected lives." Love that.
Bullshit.
@@toni4729 ❤️
"why are you eating that dirt?"
"doctor's orders"
Let them eat girt it obviously not making him sick
why eat dirt when they can eat compost?
Why not skip all and eat meat
@@alex_4trthwhy use meat as a vitamin B12 pill? 🤷♂️
Also important to note that the majority of B12 supplements are used in the animal agriculture industries.
For example, nearly all dairy calves are given B12 in their formula.
Chickens are often supplemented vitamins and minerals, and that includes "organic" and "free range".
If the soil is depleted in cobalt then that is added to the feed.
So people are still supplementing B12, just getting it indirectly through the life of an animal.
Simply take the B12 supplement directly and don't support animal exploitation.
Live vegan.
Support plant exploitation instead 😂🤩😂
I am vegan but I don’t want to take supplements
There are natural sources of b12, duckweed for example has a surprisingly generous amount of b12
I also drink from natural water sources sometimes & eat unwashed plants that I’ve grown.
every vegan feels that meat-eaters are evil because we exploit animals but they never talk about humans (companies) exploiting humans by providing vegan junk foods and vegan-ideology. go vegan, stop exploiting animals, be exploited by the businesses. laughable.
B12 is the naturally-occurring beneficial bacteria in your gut, not something you get from eating a carcass or dirt or even plants. All you need to do is stay away from antibiotics and other pharma drugs like antacids, which destroy it. If you're so worried about it, then just eat plants loaded with B-complex like lentils and beans, leafy green vegetables, and ground seeds.
This is an innovative new service that allows you to receive a home blood test kit. You can test your levels of: * Iron * B12 * Vitamin D * Omega 3 * Male & Female Hormones * C0v1d-19 and much more. Use ' PBN20' to get 20% off your first order trylgc.com/PBNB12
*When you purchase products through this service Plant Based News receives a commission. This commission helps us provide the free service we provide to millions of people each month. Thank you for supporting our work*
why not just get a blood test at the doctor???
@@SaintPepsiSanCoca An unnecessary test in the UK has to be paid for, plus no one wants to go to the surgery at the moment, I have been taking B12 for the last 6 years, plus a couple more supplements, I have no idea if I'm deficient in anything but I'm 68 and want to live for a long time yet. I eat a very healthy, plant based diet without many processed 'vegan' products.
@@patsydf Deficiencies are NOT unnecessary tests and can indicate far more than just an inadequate diet ... Far better to go to a qualified Dr in your own country.... I appreciate these are unprecedented times, however, it is just this mind set (albeit very well-meaning) that may well result in more unnecessary deaths...
@@patsydf So if told ( by these test companies) you have a Vit B12 deficiency, you take a B12 supplement for a few months... in the meantime, the cancer you may have, is left undetected and possible only found when too late.....
@@Sunnysue31 I am screened for cancer regularly, all free by the NHS
Yeast Extract is a great and ‘traditional’ way for Vegans to get B12, and has been my only source since I went Vegan 35 years ago. 🌎✊🏽
There's no evidence to support this claim, but psychotic symptoms can be caused by b12 deficiency, so that might explain your delusional claim. Enjoy your neurological brain damage.
@@OtherwisePanic no evidence to support this claim?😂 Simple google search will give you an answer
@@mehakbharti6210 A quick Google search may tell you that some yeast extracts are fortified with B12 but yeast in no way contains B12 naturally. Yeast cannot produce B12 and they definitely didn't fortify yeasts 35 years ago when veganism was only a legend.
@@OtherwisePanic so? Even if they're fortified the point is that you get b12
@@mehakbharti6210 Yes, but you weren't getting you B12 from marmite 35 years ago, and definitely not in adequate amounts from fortified marmite today.
Beautifully explained. Dr Klaper is the best ♥️
If you believe that crap from Klap. Back then everyone ate meat, not vegetables. That's how they got B12. Just the same way his mother and his great grandmother got it. If they ate vegan, he wouldn't have been born.
I am surprised Klaper didn't mention the primary reason for lack of B12 in vegetables today - many are grown hydroponically, so never touch soil or the bacteria that make it. the evolution of many plant species has included the development of mutually beneficial
symbiotic relationships with soil-borne microorganisms. In these relationships, both the host plant and the
microorganism symbiont derive valuable resources that they need for their own productivity and survival as a
result of the association.
Sounds like you are describing Fungi, but B12 is not found in plants in general, except one plant that has recently been discovered to contain B12, that grows in Africa, ‘Duck Weed’, I think it’s called!.
@@Kiyarose3999
B12 is found in legume nodules due to Rhizobium-legume symbiosis. Rhizobium is a bacteria.
Vegetable never have contained B12.
@@tickyul
Read the actual science, not pulp fiction.
Although only a small number, there are examples of life long strict vegans who never take b12 supplements.
Several are over 100 years old.
Further many legumes and root vege have b12 in and on their roots.
This is in the hard science.
@@helicart There's much more than a small number of long-term vegans that have never taken supplements -- a lot of them have been interviewed on the Vegan Linked channel. B12 is a fear & marketing campaign targeted at the growing population of vegans.
Living Earth connected lives. I love that
Dude just blamed the whole system for why he has to take a artifical b12 supplement. Mind blown. And he also took me through every step, logically, on why that is. That's dope lol
All this and I still don’t know how much to take. The amount that it is measured in is confusing too.
Good things come to those that wait.
Bewbs
Very helpful. Just a note we don’t/can’t drink out of just any stream today because a lot of water actually does have harmful bacteria. So don’t go out and drink from your stream lol! And as to tap water, remember other countries don’t follow the same sanitary practices with their water supply so when visiting, drinking filtered or bottled water is better than drinking “just any” tap water. I ended up in the hospital once because my aunt was refilling mineral water bottles with tap water. My relatives’ bodies were able to handle it because they grew up drinking it; mine unfortunately did not. Not promoting bottled water here though; just the safer alternative to tap water you’re not sure about. Just recently switched to drinking local glass bottled spring water for the minerals.
yeah but if we were living our natural way we would have no problem with handling those bacteria
Idk about that, maybe in the u.s. there’s a ton of Africans who drink water that way & even dig for water and drink it that and are one of the most healthiest people on the planet
Step one: Take a B12 supplement and put it in your mouth.
Meat eaters: Buy meat. heat up your pan. Put it in the pan for 10 min and wait all that time. Eat all that meat.
Also meat eaters: ''But its so HUARDDD to get b12 as a VEGUNNN : O ''
You realize as a vegan that you cook food too, yeah? Meat eaters kill two bird with one stone while you take pills that are know to be insufficiently utilized in the body.
@@OtherwisePanic at least we don’t kill any sentient beings tho 😌
A meat eater once told me that B12 is ONLY found in meat and therefore one cannot be vegan. I just quietly laugh in my normal B12 levels hahaha
you're neglecting all of the other nutrients in the meat. a steak is seemingly a full day's meal all on it's own
@@LucasTigy2 For real. Nothing beats a pound and a half cut of grass fed ribeye with a few tablespoons on butter top.
Thank you plant based news and Dr Klaper for this excellent explanation of the Vit b12 issue !
Hey Klaus thanks for the vid. Fortunately I live in Australia and our full blood tests are free. Having my 12 month this Wednesday after almost 1 year vegan and feeling great! Keep up the great work mate.
💚 Medicare
So jealous hahahah thats great!!
Congratulations##🎉😎😉 I am on 14
@@jettagliturbo yep. Just turned over 2 years and the last nurse asked if I was on blood thinners! She said I normally only see blood flow this well from people on medications. I feel fantastic. All markers that were red, cholesterols, are now in the normal range and my children are no longer sick every 2 or 3 weeks. Our little family is now thriving 🤯🤸
Am I B12 deficient?
I suddenly got tight headaches out of nowhere.
I only ditched non-vegan supplements for a day
B12 can be saved in the liver for up to six years if you're a healthy person. I don't think you have anything to worry about.
Very informative and true - thank you so much!
Thank You !!!!! I learn so much from Dr. Klaper to maintain and improve my vegan lifestyle. VEGAN FOREVER
Man, it takes a certain kind of something to be able to talk yourself into an alternate history like that 😮
Its funny cause ive been meat eater all my life and still my b12 was extremely deficient
very well explained thank you so much..
So I have to eat dirt like a ruminant?
Milk Thistle, B12 itself ,Nutritional Yeast raise High blood pressure.
Ceylon Cinnamon may down Blood sugar on Non dependent Insulin pts. But also it will raise your Blood pressure
This is the future. Must buy these Vegan Stocks. BABYF and VRYYF going to be the future of the world
what are those?
@@aarushchaubey516 it’s the Ticker symbols for those companies
I loved hearing Dr. Klaper's explanation... as a vegan, I know B12 is especially important for me but I've always wondered why and why we sometimes lack it. Yet another counter to many non-vegans' argument that we "need" animals for certain nutrients... it all comes from PLANTS!!
B12 doesn't come from plants. If you watched the entire video, you would know this ;)
@@ddpwe5269 It comes from the soil in which the plants grow... and it certainly doesn't originate in animals which are slaughtered for you to eat :) keep wasting your time arguing over this though, it's a great use of your time!
@@jueatsplants8154 Right, so it DOESN'T come from plants. Thanx for saying exactly what I responded to the main comment about. Keep up the great work!
You're playing with the word origin and source, we dont eat dirt and eat plants straight out the ground because of sanitation reasons which is valid the only true source of b12 are animals.
@@blackmarlin3166 to be fair you're also playing with the word "true". Animals aren't the only 'true' source. Not that true sources matter much at all as long as the end result is the same.
Great explanation of this. Boom, there is your B12 and get on with life.
👏
' mocrodots' 😄!
You really showed your age doc! Lol good times
LSD baby!
@Gary Martin ahhh that's the 60s.
Absolutely
We have several apple trees in our yard and never bother treating them to prevent worms in the apples. Our son still eats them anyway. I’ve been wondering, however, from a B12 perspective, if we were never meant to have workless apples. Do the worms or what they leave behind contain vitamin B12? If so, is veganism using pesticide treated foods wiping out what would be a natural source of B12 if we just left nature alone? I’ve heard of vegans from India not suffering from B12 deficiency until immigrating to more sterilized western societies. Just wondering.
I like it and we are in the same page!
Very educational !
Avi has entered the chat
Coconut Kefir, nori&water lentils(duckweed)
Fruit of the saguaro cantus is packed with B12. I eat fermented foods like tempeh, kimchi, and drink kombucha too. I'm so glad that more natural sources of B12 are being found 🌱👍
I’m confused, I understand that we took the bacteria that created b12 but now we are not. So if we know which bacteria, then can we take it? Like probiotic..
So, how much vitamin B12 do I need?
Great Video thanks
A friend of mine -- which is vegan -- use to say this joke: to get B12 you only need to do this: before go to bed, lick your socks that you wear during the day. And actually it's true. But I prefer to take my capsules.
L
How do vegans get B12? They don't, and neither do junk food eaters.
And just because you have a supplement flowing through your blood doesn't mean that your body is able to use it.
Thanks for this vid 🤘🌱💚😊
Sad he's wrong, totally wrong.
In Dr. Gregers presentations on b12 he mentions a newspaper story from like 1853 about a vegetarian man with b12 deficiency who ate meat again to get better, but why was he deficient if it was abundant in the soil and water at that time?
Good question. Dr. Gregor has very questionable ideas sometimes that seem to promote benefits in meat and dairy, and he has definitely promoted pharma drugs.
The truth is that what's called B12 is the naturally-occurring beneficial bacteria in your gut, specifically the lower intestine (just like animals). It's not something you get from eating a carcass, synthetic supplements, dirt or even plants. All you need to do is stay away from antibiotics and other pharma drugs like antacids, which destroy it.
If you're worried about it, then just eat plants loaded with B-complex like lentils and beans, leafy green vegetables, and ground seeds.
In the description you wrote CoVid-19 as though it were a password
i put one tiny table in my mouse last week and I felt good the whole week
b12: duckweed, tempeh, banana peel
There are other vitamins that should be mentioned, B12 is actually easier to get than people know without taking a supplement. My levels are very high without one, because I eat a lot of nutritional yeast and consume other fortified sources. Strangely, it's one I know I don't have to worry about.
do you eat the yeast raw or do you prepare it a special way?
Until you have been a strict vegan for at least 7 years, you will not know whether you are eating enough B12. Most people don't start to have micronutrient deficiencies until 2-4 years on a vegan diet. They can feel great/light/clean in the first few years, then suddenly they are not doing so good.
@@LucasTigy2 Nutritional yeast flakes are a product, smells like cheese and can be used in the making of a vegan 'cheese' sauce, sprinkle it on anything, it's deactivated yeast.
This is just a very short section from a much longer video, just covering B12, I think PBN are probably earning cash by advertising the test kit.
"without taking supplement" so you're taking food that has supplements, waw
I take a bright blue algae daily and checked on cronometer and saw b12 through roof so take this daily, I heard our good bacteria produce this in gut also? If this is case I help to proliferate these good bacteria by eating lots of raw vegan high fibre plants to feed them
Very interesting!!
Thanks for the information on vit 12, Dr Klapper. I am also very thankful to Klaus for sharing his experience on his 6 years of veganism and then tested with without B12 deficiency! That has proven that a plant based diet can can provide all the necessary nutrients without any supplements which effectiveness is doubtful!
Great topic!
It's sad he's talking rubbish.
Our only options is to either add dirt (soil bacteria) to our diet, or take a B12 supplement. Sad.
no kidding being vegan only for the privileged... 1KG of meat cost around 4$ out here in NE
Calf and chicken liver is a very good source of vitamin B12. Our ancient ancestors got plenty of B12 from meat... a perfectly natural way to get it. Either way to get it, vegan or not, is perfectly fine.
true. but they insist that vegan is the true healthy diet. sadly, they are the righteous ones and we meat eaters are evil in their eyes.
Agreed
Seamoss thank me later
Seamoss has b12?
I read they are growing an algae now as well that is super high in omega 3.
Wonderfully explained
If you believe it.
isn’t nutrition yeast a hybrid not good for us ??
Jiyo aur jine do from bihar India world biggest vegetarian country and vegan friendly country
Fruit in the wild has tiny insects/mites on it and in it, so eating insects was inevitable in natural settings
Stinning nettle is the only green herb that contains Vitamin B12.
stinging nettle does?
What about the fact that we can produce vitamin B12 under the place that can absorb it? So, we can eat food with tons of bacteria, but the vitamin will be produced where we CAN'T absorb it. It is a flaw in our human body. So, is it really true what Michael Klaper says: "We provided B12 in the past eating dirty food and drinking stream water" or this is IMPOSSIBLE for our species?
You are absolutely right. Bacteria produces Vitamin B12 in colon, where as vitamin B12 absorption happen in small gut. Even if you eat all the bacteria from dirt, you will never be able to absorb any of Vitamin B12 produced by that bacteria. I am surprised that Klaper has no idea about human physiology!!
finally someone sane !
I just drink fortified oat milk at least once a day. Tastes good and it’s easy
@@christinekellylouisehaylet3724 Cows milk is the best and far healthier. Cows fortify the soil as well.
And is an unatural processed food yes. Nice.
There is no fortified oat milk in nature
Is this a world wide service or just for a specific country?
Hi Dr Klaper, thank you for your video, I would like to know if you can be more specific about the brands and doses of B12 you recommend. There are hundreds out there with different compositions cyano vs methyl etc.
They also seem to carry many additives besides the B12. And they seem to have very large doses per tablet? Standard tablets are 1,000 mcg B12 which is 400 times the required amount of 2.4mcg/day. I understand that absorption plays a part of this but is 400 times the amount necessary? Thanks again.
Yes, I never understood that either. I guess it is what you say,,that the absorption and bioavailability of the B12 in the supplement is so low that you have to take a really big dose to get near the 2.4 mcgs in your system, and I guess the rest is excreted through the urine. But I am not sure of that, I can't get a clear answer to it on the internet. I don't know how much to take. If you find out the answer to the question, let me know.
@@davidsheriff9274 never did get a clear answer and it can be dangerous to take too much of any compound...hard on the kidneys and perhaps other organs...a piece of salmon only has 3.2 ug...so what's up. If you find and answer pls let me know.
@@davidsheriff9274 What's called B12 is the naturally-occurring beneficial bacteria in your gut, specifically the lower intestine (just like animals). It's not something you get from eating a carcass, synthetic supplements, dirt or even plants. All you need to do is stay away from antibiotics and other pharma drugs like antacids, which destroy it.
If you're so worried about it, then just eat plants loaded with B-complex like lentils and beans, leafy green vegetables, and ground seeds.
‘There is no risk of an overdose when taking large amounts of vitamin B-12 such as 1000 mcg, because it is a water-soluble vitamin. Meaning the body will use the amount that it needs then the excess will be excreted through urine.’
According to many RUclips videos duckweed contains B12.......
Animals in factory farms don't graze! #govegan #compassion Also, we store B-12 for years... So no need to fear a deficiency. Fortified can be false advertising too
Exactly!
So do factory farmed animals really have B12?
@@Acevolt well maybe they do, but definitely much less than organic farm animals have (factory animals don't eat grass and antibiotics kill the good gut bacteria)
@@tekumedo442 factory farmed animals are supplemented b12 through there feed
@@Acevolt Farmed animals have the same naturally-occurring beneficial bacteria in their lower intestines as humans do, except it's been destroyed by all the antibiotics they're given. The same thing that happens to humans if they take antibiotics.
Its about bioavailability
How can I get information for raising a child on a plant based diet?
Children shouldn't be raised on plant based. Let them make their own decisions when they're adults.
@@monalane9726 I agree 100%.
@@monalane9726 When a child has allergies when eating animal products and very severe ones?what does one do?????
@@monalane9726 isn't feeding animals to children the same ? You are one way or another not leaving the choice to your kid. But that's the point of parenting
@@martinjeanneteau7950 but being carnivorous/omnivorous is the normal for humans beings. And I say it as someone who didn’t eat meat as a kid until 12 years. While if you do it anyways at least give him supplements.
Hey Klaper! You're talking KLAP-TRAP.
The b12 in stream if boiled will still be there?
I'm not a scientist or anything but considering we boil water to kill bacteria it probably wouldn't be there?
Don't risk your health by getting b12 and vitamin D only by supplements. Eat small seafood raw once or twice per week, just to be sure that you get some of the vitamins and minerals by natural way as well. Supplements don't necessarily work on all people. Just be smart.
Greetings from mostly whole foods plant based eater.
Nice, I love my b12 together with some heavy metals!
@@roboppers Plants have heavy metals as well.
@@roboppers If you get some wild caught Alaskan sockeye salmon then heavy metals aren't actually a problem, and in relation to conventional plant agriculture, there is virtually no heavy metals in wild sockeye while your veggies and grains are loaded with heavy metals and a dangerous amount of agro-chemicals.
then why not just eat some seaweed
Question to fellow vegans. Which of you guys eat mussels? I would personally continue to identify as a vegan and continue eating mussels. They are nutritious and are a good source of b12.
In my opinion, if you ate a WFPB diet and used muscles as a sort of B12 (and many other vitamins) supplements than you'd be adequately healthy. Synthetic supplements don't work well, don't let people deter you from achieving health.
¨Mussels are long-lived animals meaning they can live for several decades and in some instances a century or more. They often live in multi-species communities called mussel beds. These beds can support 30 or more species and are generally more diverse in rivers and streams than in lakes.¨.
So after sliding into veganism honestly due to a bout of poverty, I became b12 deficient and headed straight out for a bowl of mussels. I went back to eating meat, also thinking that veganism was a scam due to the lack of natural b12, and a year later I’m back on researching veganism more deeply again. I also believe that my best chance is largely WFPB with meat a couple times a month for supplementation.
So that's like a honey bee. They get it from a plant right
Someone tell that doctor that it’s ok to say that ancient people also got b12 from eating animals, as well as soil
Does rainwater have b12? Thanks
@Sara S thank you
NO! How would rain get it?
Take your damn b12 and d if you're not getting sunlight
And omega 3 if not eating enough chia seeds and hemp seeds
If you gotta take supplements to get all of your needed vitamins and minerals.... wouldn’t you say that this type of diet isn’t sustainable
@@jairusbryant3229 Not really, no. If you have your blood work done, it might turn out you're deficient in something and need to supplement/change your diet. As an omnivore, I thought I was eating healthily and yet I supplemented because something was always slightly off. I also took anti-inflammation meds because I had arthritis from all the dairy I was eating (I was very serious about bench pressing at the time and I thought I needed more protein but had no idea dairy is terrible for the joints). Been vegan for over 2 years, my test results are great and I take only B12 a few times a week. As for vitamin D, lots of people, most of whom are omnivores, are deficient because they're not getting enough sunlight
@@jairusbryant3229 B12 comes from soil and vitamin D comes from the sun.
'In order to maintain meat as a source of B12 the meat industry now adds it to animal feed, 90% of B12 supplements produced in the world are fed to livestock.'
baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30
Would you give a dog a B12 supplement, then kill the dog and eat it or just take the B12 supplement yourself?
@@jairusbryant3229 at this point, a doubt anyone is getting enough sunlight in our modern world, so vitamin D supplements should almost be issued by the government or something to be sure everyone gets enough. that and maybe iodine as we may not be getting enough of that but we all can't live near a good source of it
hopefully we head towards a supplement free natural way of getting b12 that is civilized somehow
There are seaweeds and mushrooms that also contain b12
There are seaweeds and mushrooms that also contain b12
The majority of 'our' grazing livestock is supplimented with B12 because their living conditions means they don't graze as much as they should as they are being fed in sheds.
No, it's because the naturally-occurring beneficial bacteria in their guts are destroyed by all the antibiotics they're given. Just like in humans. Why would animals have it in their lower intestines and not humans? Just as long as they don't take drugs that destroy it.
And the meat & dairy industry promote the idea the farmed animals are given B12 supplements, even though you can't obtain good bacteria from a rotting carcass; you need a living host.
@@Empathy4Animals411feels like you having a go... But its also because most water systems are closed now so everyone's water source doesnt have it in it either
Just eat grass fed beef, and beef liver,
Our just east real food and don't be at the mercy of these pharmaceutical companies
B12 can be found naturally in Chlorella and Duckweed.
💚💚💚
Seaweed B12 vitamin
Aren’t there any natural vegan b12 sources?
buckthorn berries
purple laver
mushrooms
Yes. They're called animals. If B12 was so hard for animals to find, gorillas wouldn't survive on their own poop. That's where they get it.
@@toni4729 No, you are eating animals from the industry, which dont take b12 naturally from the soil, but from supplements given to them while suffering in a tiny cell.
to the point ,,,,thank you'''''i am sick of this stupid new generation who are so afraid to speak their mind
The Ancient People's was Vegans Something Like that Awesome
No they weren't.
There has never ever been a natural vegan on this planet. There are natural carnivores, plenty of them. You can live on meat and fish easily but you cannot live on vegetables.
Utter BS !!!
As any Archaeologist or Anthropologist can attest
Fruit of the Saguaro cantus is packed with B12, water lentils or "duckweed" is looking promising too 🌱
Cheese and milk must be RAW and ORGANIC and Cultured for the bacterial
flora that supports B-12 as a condiment only to your diet. Coconut milk
that is cultured is a good source of B-12. My research has Aloe Vera
having B-12 along with seaweed, Chlorella, and Spirulina which is an
alga. Also, Nutritional Yeast has B-12 and all kinds of mushrooms
including the hormone D-3 and you should know that the B-12 is the
largest nutrient in the B family class so we do have the issue of a
stringent factor of absorption issues in the GI tract as a person ages.
Supplement commercial B-12 is not advised as this questionable
supplement can have industrial waste sewage elements from my research on
the subject and this is not good. Any diet that needs or endorses
supplementation of any kind is in my researched opinion a deficiency
diet at best. Good to note that the original Dr. Max GERSON Therapy used
organic desiccated liver for the high vitamin A a fat-soluble vitamin
but also has a very rich source of B-12 as well. Muscle meat has no B-12
and is only found in the meats of organs if the meat is wild game and
grass-finished only and not just grass-fed that the livestock industry
does not want consumers to know the truth about the differences between
the two. The human liver does store B-12 but without it, the host will
eventually run out of storage and then all nutritional hell breaks out
as it did for me more than 3 decades ago. On my 14 years 100 percent
VEGAN whole food diet I depleted all of my reserves of this essential
vitamin and the Doctors placed me on weeks of B-12 shots and monitored
my complete blood count. I was deficient also in omega 3 fatty acid and I
was anemic as well. We all have different constitutions and different
intestinal tract gut biomes and different immune system functions and
age and location and access to safe organic food choices so one size
will never fit all. Thank You, Holistic Chef, Barry Anderson is
co-founder of the Island Pearl of the Orient Phuket Thailand named the
Garden Villa Phuket Retirement Vacation Longevity Wellness Detox Nature
Retreat a Google Website soon to be launched later this year.
Go carnivors.
Well weird he mentioned a covid 19 test, completely unrelated looooil
Морская капуста
Ламинария
No, humans didn't eat dirty, poop covered grass in prehistoric times. Did NOT happen.
Oooooooor, as we became bipelled humanoids and were hunter gathers for millions years of years we evolved to get b12 from our eating hunted animals.
🌱🌱
love this idea but it doesnt pan out as there is no evidence
Eat meat !
Just supplement...
far too long-winded, wasted my time
I've noticed these plant-based diet promoting doctors are thin as a stick. I don't know the reason but it doesn't help the case. :P
We're not designed to be heavy
@@lesleymetthews4590 He's thinner than a lot of people. And there was another one like that too. They must be avoiding plant-based fats too like oil and stuff. Either that or it's a coincidence that these doctors all have skinny genes.
@@SikanderG From other videos this doctor does not advocate consumption of oils.
He looks a damn sight healthier than most men his age that are overweight with their gut hanging over there belts and a few mouthfuls away from a stroke.
@@Nada-adaN That probably explains it. If he's having a low-fat plant-based diet, that probably explains his weird thinness.
This is a lie
you need to back that up. if you can i, and many others i assume, would be quite interested
@@eatpigsnot hey. They first obvious point is that during the time he is talking about, humans did eat meat. So what evidence does he have that humans got all necessary b12 from soil, when they were also eating meat at the time? Humans hunted and ate animals at the time he claims we were living more “earth centered lives”
@@lad8087 he did not say humans did not eat meat. also, just because humans ate animals, which were procured much differently than how we produce animal based food today, does not negate they were living "earth connected" (not centered) lives. the evidence humans got all the b12 needed is in the fact b12 comes from soil and soil comes into contact with everything we eat. the point he is making is for those who falsely believe we must eat animals to get b12. obviously we do not. and to show those who think animals actually make b12 why they are wrong. all your questions are answered in the clip. listen again. this time with no distractions. no petting the dog, no texting, etc... focus only on this for four minutes
@@eatpigsnot I'll back that up. Man made spears for a reason, and they didn't spear salads. If you can live on b12 from a vegetable diet anywhere in the world, advertise it. There has never ever been a natural vegan on this planet. That man is talking out of his bum.
@@toni4729 you think humans eating animals is natural? everything about it is artificial. what do you mean by "natural vegan"? also, neither the Dr. in the video or i said we can live on, or even get b12 from a vegetable diet, which is nowhere near the same thing as eating whole foods plant based