FIRE BUILDING HAMSTRING YOGA - CHALLENGING

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  • Опубликовано: 15 янв 2025

Комментарии • 63

  • @biancabutler6342
    @biancabutler6342 4 года назад +3

    I don't think I've ever left a RUclips comment before, but I feel so called to reach out and share my gratitude with you! This class was EXACTLY what I needed and more - heartspace & hammies feeling so freaking good. Thank you Sjana for brightening every day of the lockdown here in the UK with this series!

  • @Mari-sb5bb
    @Mari-sb5bb 4 года назад +1

    I was feeling a bit moody and frustrated today - I almost decided to skip this afternoon's session because of how lazy and annoyed I felt. I'm so glad I didn't. I feel amazing now, back to my cheerful, positive self. Wow. I'm just amazed at the power of yoga. You are such a sunshine! Thank you so much Sjana

  • @audreyriordan3857
    @audreyriordan3857 4 года назад +1

    Loved you flow so much! where are your pants from?

  • @dariaevseeva
    @dariaevseeva 2 года назад

    Thank your so much for practice, Sjana ❤️🙏🏼

  • @adhipkhanal6192
    @adhipkhanal6192 4 года назад

    Ur among the best yoga instructor I have ever seen. Would it be selfish if I ask more of this kinda videos plz?

  • @samsignorella2614
    @samsignorella2614 4 года назад +9

    Hi Sjana! I love you and your videos truly make me smile. You are a ray of sunshine ☀️. I am from the U.S and have been doing your 10 day program. I’m so obsessed with it😍. I was wondering if the videos will be available on your RUclips after these next 10 days. I would love to continue to practice the different yoga flows u have assigned every day! Sending u love and light in these scary times😘 -Sam❤️

  • @Simon-dq5ju
    @Simon-dq5ju 4 года назад

    Beautiful and very complete flow to go to Heaven on Earth ,✨✨✨🌟🙏

  • @hannahhaarmann7082
    @hannahhaarmann7082 4 года назад +1

    Love this class!! I can't stop smiling every time I finish one of your classes, your smile is just so contagious. thank you!

    • @sjana
      @sjana  4 года назад

      Wow, thank you sweetheart!!! You have no idea how much that made my day! 💛

  • @oiviwikstrom9746
    @oiviwikstrom9746 3 года назад

    Thank you for this practice, Sjana! I am so grateful that I found you on RUclips. Absolutely loved this.

  • @jessbsantos
    @jessbsantos 4 года назад

    I guess this practice was the hardest one for me, but I loved the experience. Thank you for being so kind with us!

  • @nita_93
    @nita_93 4 года назад

    Also as a comment before said, neither did I left a comment before on RUclips. I'd like to thank you so much for your free classes. Wonderful experience, and indeed you are so charming! Love this videos, thank you very much Sjana!! :)

  • @vanidevisavitri3155
    @vanidevisavitri3155 4 года назад

    I love your flows, my complete body feels open. You are an excellent teacher, my favorite on youtube!

  • @almudenavaradecordero7795
    @almudenavaradecordero7795 4 года назад

    Beautiful! Thank you!! From Costa Rica !

  • @ashleykoehler1521
    @ashleykoehler1521 4 года назад

    I have never even commented on a video before, but this deserves one. One of my favorite flows I have done in a long time. Very challenging but extremely energizing and authentic. Excited for more videos from you xx

  • @verenazach
    @verenazach 4 года назад

    Yup, one super challenging. Thank you so much for keeping it up, so we can come back to practice and improve. Thank youuuu!

  • @martakucinska9032
    @martakucinska9032 3 года назад

    It was great ❤️
    🙏 From Poland

  • @andrecm8594
    @andrecm8594 4 года назад

    Thank you so much for sharing this experience! Great class, truly challenging and rewarding! Namaste!

  • @jennifersacco1958
    @jennifersacco1958 4 года назад

    Awesome flow to start my off my Monday! Thank you :)

  • @carylannebeltran
    @carylannebeltran 4 года назад +4

    Wow this flow is incredible and probably the most challenging that I've had. Thank you, Sjana. I feel soo much more energized and open now.

  • @rakelmeetsworld
    @rakelmeetsworld 4 года назад +1

    wow! i loved this one sjana! thank you so much it felt amazing, this is probably my fav sequence of yours. it required balance, stability, whilst stretching and also toning and strengthening the muscles. much love x

  • @music85lover32
    @music85lover32 4 года назад

    One of my absolute favourites! Thank you!

  • @karolinakaamajska5220
    @karolinakaamajska5220 4 года назад

    Love you Sjana ♥️ Thank you for all of it, it's so amazing. I am waiting for every new practice with you. Thank you ♥️✨

  • @emaliceb
    @emaliceb 4 года назад +1

    I don't want these ten days to be over! I've enjoyed every yoga video so much!
    Sending you love from Canada

  • @krislynpowell2223
    @krislynpowell2223 4 года назад +2

    So intense!! So challenging. I absolutely loved it and felt incredible after. Thank you!

  • @Kate-dz7ey
    @Kate-dz7ey 3 года назад

    It was such a good practice ❤️
    I enjoy doing yoga with your videos. It's both so challenging and restful :)

  • @arriel_nicole
    @arriel_nicole 4 года назад +1

    Wow, I loved this flow! Not going to lie, I may have had to take a break in child's pose more times than I would like... you weren't kidding about the burn! Just what I needed today

  • @gbc2008
    @gbc2008 4 года назад +2

    Loved it! On a totally unrelated note, who makes your yoga pants? Been looking for a pair like that for a while. Please please please tell us! xo

  • @15allrerebs
    @15allrerebs 4 года назад +7

    Where did you get your pants?? They’re BEAUTIFUL and look sooooo comfy!! Also, I seriously loved this video!

    • @tiaraflores6100
      @tiaraflores6100 4 года назад

      @Gulan Akyol same ¡¡¡¡!!!!

    • @taylor9684
      @taylor9684 4 года назад +1

      they're from Arnhem Clothing! but the pants aren't on the site anymore unfortunately

  • @cxsxx6377
    @cxsxx6377 4 года назад

    Wow another very beautiful and challenging flow. I love it.✨ Thanks for all the work you've been putting into these videos. ♥️

  • @sonaberdyklycheva1746
    @sonaberdyklycheva1746 4 года назад

    Hi Sjana! Thank you, thank you for your practices, I'm opening a whole new world of yoga with you. And this one was buuurning! The hardest of all! But the feeling after is indescribable! Thank you from my heart to yours. 🙏🧡

  • @dinopitz
    @dinopitz 4 года назад +1

    what’s the pants brand? 🙃

  • @julesoflaherty2999
    @julesoflaherty2999 4 года назад

    So grateful for this - thank you xxx

  • @lucykozan1277
    @lucykozan1277 4 года назад

    you have such a positive and uplifting attitude and personality! you inspire me so much, I am so thankful that you have done this 10 day retreat! xx

  • @agatakaczmarczyk8196
    @agatakaczmarczyk8196 4 года назад

    My calves are burning! I loved this practise, thank you so much

  • @ninaluckas6383
    @ninaluckas6383 4 года назад

    I love this practice! Just what I needed. I feel warm and stretched out. I am sure I will feel my back muscles tomorrow. 💪 Please continue with this videos, they are so comforting and calming. Your the best! 🌺❤️

  • @darinsmith2458
    @darinsmith2458 4 года назад

    I just want to say that you motivated me to do my whole yoga routine today.. I didn't hold the poses as long as I normally do but after doing the routine for the first time in over a month I can't complain.. Thank You

    • @darinsmith2458
      @darinsmith2458 4 года назад

      Haven't seen you in awhile and I haven't done my whole yoga routing in awhile either.. Hope everything is good..

  • @ruszrp
    @ruszrp 4 года назад

    Filled vital energy after this class! 🙏🏻

  • @ginaturner9660
    @ginaturner9660 4 года назад

    WOW what a powerful flow! I enjoyed it so much and it definitely gave me a sweat! My calves were on fire... Thank you :)

  • @Simon-dq5ju
    @Simon-dq5ju 4 года назад

    For me the best flow 💯✌️

  • @gilikrausdadon175
    @gilikrausdadon175 4 года назад

    Amazing!!! thank you

  • @natashabuche5908
    @natashabuche5908 4 года назад

    Was amazing practice! Thank you from my heart to yours. Love. :)

  • @sabrinamxsc
    @sabrinamxsc 4 года назад

    Feeling amazing!!! Had the most perfect start into the day with this yoga video and the colour meditation 😊🌻

  • @tabeazoe8372
    @tabeazoe8372 4 года назад

    I can already feel the sore muscles of tomorrow!

  • @mindfulmaggie
    @mindfulmaggie 4 года назад

    I loveddddd this one. It was tough but perfect. Thank you for all your work! Your Mom too :) maybe you should extend the retreat.. I don't want it to end! Namaste

  • @luliliful
    @luliliful 4 года назад

    loved this one! thank you so much!!

  • @Ruzzlimmb
    @Ruzzlimmb 4 года назад

    this was so beautiful!! thank you so much

  • @andreguix
    @andreguix 3 года назад

    Namastee.

  • @SNILSS0N
    @SNILSS0N 4 года назад

    So intense, so good, so yummy, so challenging. 😍 Thank you SO much for this ten day program Sjana! 🙏✨🤸🏼‍♀️

  • @lebelunivers908
    @lebelunivers908 4 года назад

    thank you Sjana

  • @darinsmith2458
    @darinsmith2458 4 года назад

    Are you still doing these? I would like to watch more?

  • @Seokt929
    @Seokt929 4 года назад

    Thank you so much! I really enjoyed this practice and how you gave a variety of options... it is really inspiring to see the pose progressions!!
    Also... I would love it if you could please tell us where you are getting your outfits from/post links! They have all been SO gorgeous (especially the flowy white pants from your 65min all levels practice😬😍)

  • @jarasimonson4040
    @jarasimonson4040 4 года назад

    Namaste 💚 muchas gracias 💚🌺💕💕💕🌞🌞

  • @basaksahinozturk4346
    @basaksahinozturk4346 4 года назад +1

    Woowww, that was hard! 🔥

  • @maryzhuravel2717
    @maryzhuravel2717 4 года назад

    Thank you! ♥

  • @pauloandjuca
    @pauloandjuca 3 года назад

    Olá olá. De onde são as suas Calças ? Beijo

  • @stanzavik
    @stanzavik 2 года назад

    I'm in love with everything but the accent

  • @gavnonadoroge3092
    @gavnonadoroge3092 10 месяцев назад

    too much clothing

  • @heyitzrina
    @heyitzrina 4 года назад +1

    This was challenging! I love it! Thank you! 💝