I have following issues bro. 1. Not able to cut down below 12% body fat. Even though I trained my abs, I can see the size, but not visible properly because not able to bring down fat %. 2. Left hand is not stronger, not able to lift more. Right hand perfection and strength is fine and ready to go for 5 more reps, but Bec of left hand, I need to stop the set. 3. My upper and inner chest muscles are not grown well compared to shoulders and back. Bec I didn't do chest workout with perfection initially. So all efforts went to shoulder. Please give solution for these issues.
Sadly he ain't clean. Gone were the days when dude's built their bodies like Frank Zane did. Till date the most perfect in proportion & muscle separation. Even Arnold said Frank was god. Minus the roids & il salute. Dot!
This is the best explanation for beginners as i saying from my experience . Iearned these things so hard by lots of research but this i one is best for beginners.
Ann enaku diabetic last 7years ah iruku...I last my weight more than 15....now my weight is 56..i didn't take madicines for that...i started my workout but no changes in my weight... please suggest weight gain tips for people whose like me....it will be useful...🙏
Cardio =energy loss weight training =energy loss However doing both needs energy and energy comes from glucose. If you eat any food it will convert into glucose and if you did not use that energy it will be stored into your body as fat incase if you did not eat or if energy required for your body it will convert fat into glucose which is energy To loose fat calculate your calories and meet required calories and burn excess calories by doing cardio or weight training how ever concept is simple for both you need energy (glucose)
Doing cardio on slow pace for long time can loss muscle, medium/intense cardio for 20-30 min after a 45min-1 hr weigh lift session will result in optimal fat loss and build muscle at same time
Hii bro I am premkumar from Thoothukudi district my height 172 but my weight is 57 so naan evlavo nalla than sapduren but weight gain aagave maattikku bro enna panrathu But daily exercise pannuven minimum 1hour chest work out pannuven so v2la kedaikkura natural food ah vachi weight gain panrathukku tips sollunga bro 🤞🤞
Bro since you're competing various shows.. I have only one question. Should we take steroids to condition our body to stand in show? Have you taken one ?
you can see his body on steroids , Have you seen his younger pic without steroids ? I am not blaming him but by natural you can t be like him ever if you do hard
Ultimate body building, congratulations for the Gold Medal! Make video in Hindi too to understand all Indian people. I AM INSPIRED BY YOUR SHOULDERS, At the age 61 started gym to prove himself.
Sir Na Mass gainer & protein use panni pathuta Only wait increase aguthu Muscle size increse aga matuthu, Now I'm 75 T0 91 Kg, But Look like same Body shape, & My stomach size also label ( Ennoda Wait enga eruthu ) Ungla mathiri enaku arm size panna nu Please Help me...
Raja sir is very good know that you talking in your own cultural language i respect that sir. But sir it's very hard to understand for me . And i know the thing which telling is very important but difficult for me to understand. So please it's a humble request you to speak in English.
Online trainers ta training panlama bro avuga solra maari crct ah diet nd workout follow panitu vandha result irukuma? 3 months ku 4k kekkuranga bro is it worth??
First view bro big fan from chennai ❤️🔥
Super bro . Thankyou for your valuable information....🤝🙂
Excellent video 👌
Bro na ippo gymkku pooren aana yanakku weight increase aaga mattikithu broo
Ippo na 47 kg iruken yathoo idea thanga broo
😔😔😔
Thalaiva தமிழ் la pesuringa thnk u 🙏 🙏 🙏 🙏 🙏
Brother mens physique compete pandrathuku steroid kattaayam eduthaagenuma??
Hii Anna...Anna Niga Gym la use pander protein powder name Solluga Anna...nanum weight gain pana help panuga Anna please 🥺 please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Vera level explanation bro 🔥🔥🔥🔥🔥
Indha madhiri content ellarukum useful ah irukum
Bro nenga medicine use panni irukengala pls reply me ... Use pannuna yenna use pannalam...
Kya bol rhe ho bhai big fan 🙏🙏🙏❤️jai jai sri ram
I have following issues bro.
1. Not able to cut down below 12% body fat. Even though I trained my abs, I can see the size, but not visible properly because not able to bring down fat %.
2. Left hand is not stronger, not able to lift more. Right hand perfection and strength is fine and ready to go for 5 more reps, but Bec of left hand, I need to stop the set.
3. My upper and inner chest muscles are not grown well compared to shoulders and back. Bec I didn't do chest workout with perfection initially. So all efforts went to shoulder.
Please give solution for these issues.
Simple and clean explanation bro👏
Sadly he ain't clean. Gone were the days when dude's built their bodies like Frank Zane did. Till date the most perfect in proportion & muscle separation. Even Arnold said Frank was god.
Minus the roids & il salute. Dot!
Big fan of you bro 💯💯💯❤keep rocking..... Awesome physic
Two dumbbells vachum video podugga bro pls
Many congratulations bro for Winning amature Olympia 🥳🥳🥳
This is the best explanation for beginners as i saying from my experience . Iearned these things so hard by lots of research but this i one is best for beginners.
Thank you
I can't understand! Can you please tell me the key points?
@@vanshtalwarr what's so hard to understand
@@ramadasvs can u tell key points in english or hindi
@@ravidsingh8766 sure I will
Ann enaku diabetic last 7years ah iruku...I last my weight more than 15....now my weight is 56..i didn't take madicines for that...i started my workout but no changes in my weight... please suggest weight gain tips for people whose like me....it will be useful...🙏
Bro neanga work pandr videos post Anga....& I am your huge fan ...broo
I can't understand the language sir, please explain in English or Hindi🙏🙏
Bro fitness pathi video weekly 3 times poddugga
Bro..how to gain muscle and loss fat at same time..and does cardio workout causes muscle loss??
No bro
Cardio =energy loss weight training =energy loss
However doing both needs energy and energy comes from glucose. If you eat any food it will convert into glucose and if you did not use that energy it will be stored into your body as fat incase if you did not eat or if energy required for your body it will convert fat into glucose which is energy
To loose fat calculate your calories and meet required calories and burn excess calories by doing cardio or weight training how ever concept is simple for both you need energy (glucose)
Tq bro
Tq bro
Doing cardio on slow pace for long time can loss muscle, medium/intense cardio for 20-30 min after a 45min-1 hr weigh lift session will result in optimal fat loss and build muscle at same time
Chicken broilor use pannalama or nattukoli chicken use pannalama sir
It’s optional if you have county chicken 🐔 please have
Bro entha way protine eduthukita nallarum best protein powder ethunu oru video podunga bro unga subscriber kaga🙏
Bro super bro you best idiya
Sir shall we use creatine daily
Bro im Frome Maharashtra im your physic big fan but bro i don't understand 😕your language . ❤️ 😇
Bro vegetables ah use panni panna mudiuma nonveg illama
Superb
Bro na oru athlete.. idhuvaraikkum whey protein, creatine eduthadhu illa..ippo na edukkanumna endha whey protein and creatine brand edukkalam bro...Nalla brand sollunga bro budget friendly ah...
Bro plz you diet plan with photographs plz bro 🙏🙏🙏🙏🙏🙏
Bro just explained in english big fan of you 🙌🙌🙌🙌
Bro Recompostion diet plan
Super bro
Big fan vai.. inshallah one day I will be like you brother... From Assam ❤️
Joi ai axom
Ajith bro I am asking about a calories morning 200 calories and afternoon 200 calories like this method or totally one day calories 200 just explain
Anna homela protein powder make panni sapdalama
Sir I'm really learnt something regarding balanced diet it really useful fr me so i thank you sooo much
Keep sharing
Helpful Video, Thank you, Namasthey
Ultimate physique star "RAJA AJITH "
Bhai konsa protein use karate ho
I'm 65 kg
Muscle build panna per day evalo calorie eduththa crta irukkum bro
Amazing physic bro
Love from north korea
Next level 🔥🔥🔥
Bhai try to explain in English plz if you are not comfortable with hindi..so that everyone over India can understand 🙏
Do Raja Ajith prefer beef on his bulking routine?
Hii bro I am premkumar from Thoothukudi district my height 172 but my weight is 57 so naan evlavo nalla than sapduren but weight gain aagave maattikku bro enna panrathu
But daily exercise pannuven minimum 1hour chest work out pannuven so v2la kedaikkura natural food ah vachi weight gain panrathukku tips sollunga bro
🤞🤞
Clean explanation 💯 love from 🇱🇰
Keep it up bro innum narya video podunga
Great bull grrr
Bro Micronutrition pathi sollava ella
Inject steroids and work hard. You can bulk within 3 months 😂😂
Ajith anna na 57 kg na ,na Ena protein edukarathu sollunga na?
Anna very big big fan anna
enna whey protin subbliment edukkurathu bro
Master diabetic person eppadi use pannalam master tips kodunga
Love from Kerala bro ❤❤❤
Bro na unga big fan 💥💥
Thank you
The big problem is d language.... frm next content please keep d subtitle
Raja bro i am 79 kg body tight pannanum food eapdi eadukaum solunga bro pls🙏
👍🏿👍🏿👍🏿👍🏿
Bro muscle imbalance pathi oru clear cut video padunga bro
Bro since you're competing various shows.. I have only one question. Should we take steroids to condition our body to stand in show? Have you taken one ?
Yes of course he is on TRT, and you need for competition. Naturally u can be noway come close to any enhanced bodybuilders
you can see his body on steroids , Have you seen his younger pic without steroids ? I am not blaming him but by natural you can t be like him ever if you do hard
💙
Big fan 👌 from Pakistan plzzz in Urdu ,Hindi or English plzzzz
Pls put weight gain balance diet for skinny person iam 45 kgs age 20 .1year of gym going . I never miss ur vedios .
Sure
Bro 1 year gym poringala weight gain evvaluvu aachu.
@@trendingtopics8553 no change bro . 45 kgs joined drinking water in between the workout atlast it shows 46 that all next day shows same 45 kgs.
Bro ora doubt neega strained body ahh pls reply pannuga
Very good brother
Power House nice name bro 😉🤠
Best wishes 👍
Very good buddy
Ultimate body building, congratulations for the Gold Medal! Make video in Hindi too to understand all Indian people. I AM INSPIRED BY YOUR SHOULDERS, At the age 61 started gym to prove himself.
Height growing tips solunga bro pls 🙏..... reply me pls
Best Protein Powder Name sollunga Bro
Sir Na Mass gainer & protein use panni pathuta Only wait increase aguthu Muscle size increse aga matuthu, Now I'm 75 T0 91 Kg, But Look like same Body shape, & My stomach size also label ( Ennoda Wait enga eruthu ) Ungla mathiri enaku arm size panna nu Please Help me...
Broh we are following u form all over the Indian plz.. Try to add sub or. In English... Plz
Sure
Don't understand but congratulations 🎉🎉 for winning men physics
Hi bro I'm your big fan
Bro unga claint iruka ena qualifications venum ?
🥰
Hmmmmm 👍👍👍👍
Bro I'm ur big fan. I'm from West Bengal I don't understand ur language I'm sorry. Can you please add subtitles in English.❤️
Brother plz speak hindi ya english..Love u bro🏋️🏋️🏋️
Your my inspiration 😍🥰 love you bro 😍💕💕💕🥰😍
Sir Big fan of you...plz speak in hindi or English.
Bro workout pannum bodhu back injury L4,L5 la disc bulge annuchuna adha epdi face pandradhu andha pain relief aga enna pannalam sollunga bro
Raja sir is very good know that you talking in your own cultural language i respect that sir. But sir it's very hard to understand for me . And i know the thing which telling is very important but difficult for me to understand. So please it's a humble request you to speak in English.
Super pro
I have a request that pleade add english or hindi subtitles further, congrats 🤟🔥
Online trainers ta training panlama bro avuga solra maari crct ah diet nd workout follow panitu vandha result irukuma? 3 months ku 4k kekkuranga bro is it worth??
We will explain it in one video bro
What did he say brother can you explain in hindi or English 🙏
Fest comments ❤️❤️
Make Vedio English/ Hindi .!
Inspiration For All Youngster ❣️🇮🇳....
All the best bro Pro card2021 complete 🤝🤝🤝🥇🥇👍🏻
அண்ணா உங்கள போல ஆகுமா😍😍😍😍🏋♂🔥🔥
Bro fat evlavu edukanum solala nega!!! Plsss solunga
can someone translate in english please it will be very helpful for others
Bro 62kg weight adhuku eppidi bro muscle increase panarathu
Bro 50 kg irukravanga epadi weight gain pandrathu
protein calculation soniga but Cabs and fats calculation Soluga bro