Full Day of Eating | What I eat to maintain my muscle | Muscle Building Diet | In Tamil
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- Опубликовано: 30 сен 2024
- Complete details of my daily macro intake - Lean Bulking Diet !
Super Greens : azanisport.com...
Supplements : chimerasupplem...
Instagram ID : / dinesh_narayanan_
#offseasondiet #bulkingdiet #leanbulking #bodybuildingdiet #fitness #fulldayofeating #vlog #tamilvlog #dineshnarayanan
Bro daily 2 eggs kuda sapda mudiyala nenga sapdramari sapdnuna en soththa fulla sale pannituthan varanu😂😂
True' bro 💯🚶
Daily ne sapdrathuku ivola time spend panuna vera work epo swamy 🙄🙄
Aama athukku bathila burger momos bajji bonda biriyani fastfood nu saaptu thoppaya poda vendiyathu 😀
அண்ணே நீ திங்கறது பார்த்தா சொத்து காளியாய் போயிடும் போல இருக்கே
என்னோட சொத்த தானே காலி பன்றேன் . நீங்க கவலை படாதிங்க.
Dinesh anna semma😃😃
@@dinesh_narayanan_நானும் உடம்ப எத்தனும்னா சாப்பாடுக்கே தனியா செலவு பன்னனும் போலருக்கே
@@dinesh_narayanan_ தம்பி நீங்க சம்பாதித்த சொத்து இல்லை
ஆனால் உங்கள் சொத்து தான்
300 ரூபா சம்பளத்திற்கு 16மணி நேரம் மாடு மாதிரி உழைக்கனும் மாதம் பிறந்த உடன் முதலாளி சம்பளத்தை பற்றி வாயே திறக்கமாட்டான்.
தயங்கி தயங்கி பணம் கேட்டால் நீ என்ன வேலை செஞ்ச ,இதெல்லாம் ஒரு வேலையா அடுத்த மாசம் சேர்த்துதாரேன்னுபான்,வர்ர கோபத்துல கொலைவெறி ஏறும் அதை அடக்கிகிட்டு சரிங்க முதலாளினு பல்ல காட்டனும்,
ஆனா உன்ன மாதிரி ஆளுங்களுக்கு சுலபமா கிடைக்குறதால பொதுவெளில தெனாவெட்டா பதில் சொல்ற
ஏதாவது ஒரு கடைக்கு 1மாதம் வேலைக்கு போ பணிவு வரும்
9:10😅 mummy mind voice savadikuranda ennayaa 🤣🤣🤣
😂😅
Bro na one day 70rs selavu pantra but my body weight 75kg but neenga saptratha patha soththa vithutha bodybuilding pannanum pola😁😁
Yeah bro. This is very expensive sport. Hard truth 💯
Expensive vida genetics plays more here if u have good genetics proper diet ila also u get ur body bro so try to go to any job and then save for 6mnths then do a competetion 👍🔥
@@thorfitnessandlifestyle8241 it would be better to have a standard income for bodybuilding expense. Save pani panalum Andha money selavu aiduchuna Manage pana mudiyadhu. Again inoru 6 months save pani start Panradhukulla we will lose our gains. So it’s better to have a standard source of income if you want to do bodybuilding in big stages.
Bro naanum 75 kg thaan bro konjam neenga andha 70rs kulla diet ah sonna romba usefull ah irukum solla mudiyuma bro please🙏
😂😂😂😆😆
Bro..bad cook nnu vena sollunga...Aana somberi nnu mattum solladhinga..Yenna somberi can't become a BODY BUILDER😊
Mass thalaiva
Bro I too a bodybuilder. But enga v2la en amma enna vela sonnalum seiya matten.. Bodybuilders can also be somberis
Bro nanum bodybuilding pandren for the past two years Enna Vida periya somberi ya neenga pasthuruka maatinga
T
Yes naanum
Unga amma so supportive to u brother. amma 😘😘❤🙏
Yeah she is..
@@dinesh_narayanan_ peanut butter galli vera marrriee 😊😊😊😊 time comedy sync 4:16
@@MythMq ithu enna vera maari 🙄😒🤷
@@MythMq puriyala
@@dinesh_narayanan_ bro evlo akum bro one day diet plan
On the whole it shows very expensive sport with hardworking..
Congrats
Ne manishan aaa😂😂🙄
Limited food bro
I am a Punjabi living in Sydney watching an Tamil fitness u tuber and it is 1.30 am in the
morning .How amazing is that!. I like your video and your mum cooked that egg omelette
perfectly with minimal oil. Look after your mum Dinesh, there is no one other like a mother!
Thank you Hardeep. This means so much 😊
Hii bro
Happy Lohri. From a Tamil living in Malaysia.
I didn't understand anything.. yet I enjoyed watching you eating your daily meals,, keeep it up brother
Thank you brother. 😇
Really he is taking daily 🙄🙄
😂😂😂😂
Avar body builder.. Apdi tha sapdanum..
Yen loosuthanama ungaloda avara compare pannikittu... Sothu vikkanumnu discourage panringa??
Keep supporting.. He ll really inspire fat people
50g protein - 200 calories
183g carb - 732 calories
44g fat - 396 calories
Total - 1328 calories
But you have mentioned as 1226 calories in 5:21 time of your video. Can you clarify the missing 102 calories?
Bro Athu appadi illa athu la 50g protein eruku 183g carb eruku 44g fat eruku 1226 calories eruku nu meaning bro
Accidentally saw you. Done a great job. Greetings from kochi 🤝
Thank you Azir bro. 🤗
Malayali🥰🥰🥰
Bro diet for bulking middle class people's please
Nice
Liked your video becoz of your mom. She helping you to chase your dream. ❤️
Muscle build pananum na velaiku poga koodathaa 😀
Avar lockdown la endha velaikku povaaru?
@@Choco-Vikku velaiku pogama ivlo expenses manage pandranga..👍
Hi bro, how to increase the testosterone level? If possible pls post one separate video.
@mensfashiontamil la clear ah poturukum bro
Exercise daily , Have Enough sleep and recovery, Keep your stress level low, take your zinc, gokshura, ashwagandha (these are not steroids) available in medicals. Practice good sex. Search for the foods which naturally boosts test level such as pumpkin seeds, almonds etc.
Pomegranate also helps in testosterone
@@gopikrishnan102 🖐️
Concrentrate on compound movements
Bro one day ku eppudiyum 5000 selavu aakum pola Vera level body thalaiva
ஓரு காய்கறிகூட இல்லாத டயட்… ஆபத்து..
Do well bro...you deserve it becoz , before inward to the stomach your tracing what to eat and when without expecting of the cost...its must to know everyone....keep going bro.
thank you sharing video sir.for the meals prepared.i try this to my home work out.from philippins sending suport
Thank you brother
How sweet of ur mom she is cooking for u may god bless her and u too bro
Yeah she is sweet. ❤️🥰
Highly intresting and informative
Thambi steroidku side effects neriya iruku.. U becoming older.. Sikiram future plan pannikonga but olugama irukinga and nermsiya nadathukiriga that super
Steroid..venamna kekamatanga..and he becomes growth level decrease of Testosterone.. though it's showing his face
You taking steroid bro ?? Testo man is a steroid right
Testoman is not a steroid.
Bro ithu trailer dana verithanam bro great 👍 I appreciate the hard work of mom 🙏🏻🙏🏻🙏🏻🙏🏻 always great
Was just browsing on RUclips and this video came in suggestions list. Good that I watched this video. Its truly Fantastic. Good detailing and nice presentation. That’s an absolutely stunning video. Good creative work and great editing skills. Truly this video is very informative and eye-catching. Looking forward for many more such good videos from you. Good luck and God Bless for your future, life and career......
Ennaathu innum saapda aarmbikalaya 😂😂😂
😂
Thanks for sharing the chicken recipe, it would be very useful bro
Daily chicken breast saptu saptu interest poiduchu like orey mathiri
Dont promote useless mass gainer company like this
Bro tip please while drinking plz sit 🙏
First unga ammaku thank pannanaum... Ungalukku main support avanga thaan... Bec work out 30% food 70% super bro..
Bro nenga bigil padathula drug fight scene la vanthingala
Yes
Bro ivalo vaangurathuku evalo kaasu aavuthu.. One month ku 🙄...
Milk+ Sugar + Musli + Chocs + White Rice ...Failed Meal and Failed Process..... On top of that Chicken Vada 🙏😉 Kindly don't call it diet 🙏
Okay Nutritionist. 🙏🏽😇 I prepared this diet chart for me. If my diet plan has failed me I wouldn’t have won state or National championships. I know what works better for me. ✌🏼So kindly don’t bother 🤐
Simple language, Simple cooking, no heavy music BG, just what it is as it is, Thank you So much
Sri. Dinesh Narayanan ji, Namasthey from Mumbai (Best wishes to your future & career goals)
Thank you pareekshith ❤️
Life changing video bro ithu and oru doubt bro unga beauty tips oru vlog pnunga
Dei paithiyam 😂 . Ingayuma?. Nalaiku etc 10 round kudukuren vaa.
@@dinesh_narayanan_ bro muscle bulk pannannum, chimera lean muscle gainer ok va?
Hi dinish I like ur speach
Thanks na for being open minded and helped many people to have a proper vision on not only just do it but how to do it in a proper way.
Bro ungaloda first meal shake la evvlo calories irunthuchu 🙄🙄🙄 please reply
Please Watch the full video bro. I’ve mentioned in it
Bro engayo poreenga😍😍. Vera level🔥
Yenayaaaa ivlo thinura
Transformation Video Podunga Bro❤🔥
Subscribe r from kerala
I don't understand single word still I watched whole video
😅 sorry brother. But That’s still kind of you.
Pasikka madangathu bro enna panrathu ivlo epdi sapdrethu sollunga
Increase your food gradually bro. Orey adiya ivalo sapda mudiyadhu. Your body needs time. And moreover Try to frame what suits you. This diet is made for me. It might not suit for all.
Innum food increase achu na vedichirum odambuuu aprm oru masathukum epidiyumm patha oru. 20000 selavu aiyrumm periya kodiii kanaku la sothuu irukum pola panraruu normal person nalla ithu ellam panna mudiyaathu
Bro photovula yaru. Pattya
Yes
Kasu illa pa
Bro shake la redbanana.. and milk 🥛add pannirkalame 😁bro,...and bro nalla weight athigama vilatha protein powder iruka bro
Aproxx 30-35k spending per month.🔥(excluding supplements)
Extra irukum bro. Supplements la Sethu 70,000 - 80,000 varum pola bro.
Intha alavuku body builders saapdanum normal ahh bulk aaga virumpuravanga low cost la helthya saapdunga frds
You are an inspiration for many people.. Keep up the good work bro
Wait poaduvathu eppadi
Hey brother, Great video. Is it possible to build a good physique by doing runs and bodyweight exercises? and what's ur desired weight goal for this bulking?
Brother I'm going to try I will try my results after 100days
@@Timepass-ed5ob mention me and share your results after 100 days. So that I get a notification. Eagerly waiting.
@@nightwatchman6734 definitely bro
@@Timepass-ed5ob all the best for your transformation 👊🏾🔥
Unga familye support panranga super bro ...amma kitchen la hard work panranga great to see ....u deserve it
Bro na unga gym la join panunoum bro plzzzz bro 😭🥺😓😞😖😣😩😫😫 reply pana ga bro plzzzz bro 😭
Chicken breast recipe super brother...
10:38 yana mariye iruka ya🤣
கொத்தனார் வேலை க்கு போறவங்க gym போன எதாவது problem வருமா. சொல்லுங்க bro
Ith rompa expensive bro ☺️but it's really good for gaining 🔥 but the problem is everyone can't Follow this 😥 I'm following a diet plan the cost of diet around 200 rs per day.. But my family is not supporting me.. But i know why they are doing like that because my financial status is very poor.. But im not going to leave my plan.. I will find money for my diet...
Ur plan plzz
😢
Watching from gorakhpur UP
Don't know what you are saying but getting the idea by video
Nice video bro ..unga goal a achieve panna congratulation bro ..unga family support chanceless . 🙏
Please make full day of eating mohan Subramaniam
Indha madhiri high calorie diet sapdradhukay mouth workout pannanum polaye 😂
🤣🤣
I think... Fitness is the best compared to bodybuilding........
Bro Idhuku Badhil Sollunga Adhigama Saapta Thoppa Podumey Paravaillaya
Indha diet ennoda bodybuilding kaga Naa sapudradhu bro. Each person ku diet avangaloda goal ku yetha mari differ aagum.
Ok Ok Bro
How many calories and protein fat and carb bro please tell bro
Watch the video till the end.
Ok thanks bro
Bro workout time
Around 4 or 5pm bro
Bro oru aproximate ah ungalu ku bulking time la evlo selavu aaguthu
And cutting session la evlo selavu aagum pls tell me its really use full for us
Are you natural ?
Gym workout panravanga lelaamey panakaarangalathaan irukanga because panam illathavangalaala ethumey panna mudiyaathu
Enga vitla soru podrathey periya vishayam ithu ithala keta picha eduka vitruvanga bro🤣
Brw body bulk pannitu abs cut pannalama or abs cutpannitea bulk pannalama?
Brother sila doubts!..bodybuilding la diabetic collapses yaen nadakthu..ivlo excessive calories intake yeduthukrapo yebdi calorie burn aagum...ithu thaan diabetics ku reason ah varuma while bodybuilding and yevlo neram intensed workout panna, minimum average ah yevlo calories burn aagum brother?
On an average you can easily burn 350 to 450 calories in an workout session. Diabetic is not Bcuz of excess calories. Quality food matters when we do surplus.
Peanut butter உபயோகப்படுத்துவதற்க்கு பதில் அவித்த அல்லது ஊறவைத்த நிலக் கடலையை பயன்படுத்துங்கள்,,peanut butterல் அதிக அளவு பாமாயிலும் சர்க்கரையும் கலந்திருக்கும்
Weightloss ku chicken per day evalo yedukalam ....weekly evalo naal chicken sapudualam bro
போங்க அப்பு lockdown ல நாங்க ஒரு வேளை சாப்பிட்டு சந்தோசமா இருக்கோம் நீங்க வேற பீனட்டும் கொனாடும்
Ithuku naraiya kasu selavu agume , enkita ivlo kasu ilaye, minimum budget la food edukra mathri video panunga bro
Sir. Should Liv 52 tablet be used during bulking time? Pls answer me
Bro I'm your new subscriber... bro creatine edukalama illa venama bro ?I'm new to gym bro .. but yarum correct answer solla matinguranga bro ... enaku reply panunga bro ...
Bro ningal ethavath protein use pandatha bro pls relpy
Super brother.. Vera level..
Day in life of mohan Subramaniam
Veral level bro . Keep rocking
After workout night white rice sapdalama bto
Mass gainer no body recomend youtuber ..why bro u r using mass gainer ..can I use ..no side effects ha please reply
Dinesh can you take a challenge on my weight loss, Am weight 120kg please coach to me for weight loss.
இவ்வளவு செலவில இல்லாமல் எளிமையாக ஏதும் சொல்லுங்க சகோ.
C bro nowadays there are so many critical problems taking these items shows in your video before u may consult ur doctor because so many bodybuilders are suffering kidney n lever problems another mistake taking steroids
So take care this my humbly request (be a natural bodybuilder)
Yow .ne thingara alvau yar saptalum bulky ayiduvagaya..what we had in our house and with somewhat economic purchase of food items irukura vachi maintain body build up. Pannanum ya..ne sapdratha sapta 40 kg irukava kuda 100 kg ayiduva
Ninja shoulder pain badalta doctor number solang master
Daily atleat 10k money spent for your body 🙄🙄
Hi bro..
Bulking oder pannum podu abs workout eppidi pannara..
Bro ..food taking time mattum sollunga
Bro Monthly evlo Selavu pandringa
Ivlo productkku.
Ithulam sappdringaley pasichu than. Sappdringala illa body build pannave ippudi saapdringala
Chicken breoiler aa illa nattu kozhiya bro
Super anna unga video ❤️.. ena enga v2la edhalam vaangi tharamattanga😭..