Levator scapulae trigger point self-release with hands
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- Опубликовано: 27 дек 2016
- ***Free Trigger Point Course: www.muscle-joint-pain.com/onl...
In this video I will show you how to release tension and trigger points in the levator scapulae muscle.
The levator scapulae often contributes to neck pain or a stiff neck if ...
- it is too tight
- harbors trigger points
- suffers from myofascial adhesions
In this clip you will learn how to release the muscle with your hands. Altough this works I highly recommend saving your hands and using other massage tolls for the myofascial self-release if possible.
Here are my release videos for the levator, using a ball and the Trigger Fairy.
*** Release with the Trigger Fairy: • Levator scapulae pain ...
*** Release with a ball: • Levator scapulae myofa...
▼*** My recommendations for massagers ***▼
You cannot go wrong with any of these. They are all high quality and amazing tools.
► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! www.amazon.co.uk/TriggerFairy...
► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: www.amazon.co.uk/Trigger-Mass...
*** Also check out my website: www.painotopia.com
1 minute in and the knot was gone! I love you
Oh my goodness! Halfway through this video I had released my pain! It's been horrible for two weeks and now it's gone. Bless you! Thank you for sharing your knowledge!
Good to hear. You are so welcome. That´s what it is there for :)
How r your symptoms after starting this.....i m doing this therapy after 2 days..i feel like little fever..tiredness.
Hi , im doctor of medicine. U did a wonderful job. I have had trapezius trap and assiciated pain for over two years , took musclle relaxants off and on. Ur clip made me release this pain. U r wonderful physiotherapist and excellent teaching skills.
Wish a very bright future for u ahead. Goodluck
Your teaching style is detailed and precise, making it easy to follow. I appreciate you giving details of where and how to locate A certain spot and how it might feel when you find it. It's extremely helpful! Thanks!
OMG! I have been having issues with this muscle for over a week, found this video, and now (15 minutes later) I can barely tell I had a problem! You are a LIFE SAVER!
wow, this was so incredibly helpful. Even after i got a massage this was a great self follow up. thank you
Great video !! Tried out your technique worked for me beautifully. Thank you very much.
Thank you and thanks for doing this in your excellent English appreciated by many I'm sure. Thanks again. Matt
Thank you for your kind words! :) That´s really good to hear and I appreciate it.
Thank you so much for making this video. The first time I used these techniques I was pain-free for a week! For somebody who has chronic neck pain that’s amazing. 🙏
Thank you so much for this video it is a godsend. I have been struggling with this on and off for years. Been in agony last 3 days and could barely turn my head to the right. It was even painful to breathe deeply or yawn. After following your amazing instructions for a few minutes there is a huge reduction in pain/tightness and equal improvement in range of motion. Liked and subscribed.
Excellent. Felt at least a 50% reduction in pain that I've had for the past three or four weeks. I shall repeat in the morning. Thank you so much.
Life saver. Thank you
Jan you are life saver. Thank you so much for making this video!!!! :)
Thanks, and you are welcome! :)
Wow, I pulled my levator scapulae by doing the military press with bad form and this is helping me out with my pain. Thank you.
EPICwins Hey i came here for the same reason but i thought my overhead press form was good. How did you fix it?
Have either of guys recovered from that?
I was doing a one hand handstand pushup eccentric. lol
I really needed this video today. thank you so much.
You are very welcome! ;)
Thanks a bunch. I screw up my levator scapulae doing all sorts of things like underhanding a basketball, running, sleeping, and most recently... taking a seat on a bench. I noticed instant improvement just now. I'll keep at it, carefully.
Managed to massage away my neck pain which has been persisting for weeks after referring to this video. Thanks a lot showing others how to self-treat their pain.
You are welcome :)
I was searching for chiropractors, bodybuilders, coaches and everyone else who have a solution of this pain. Whenever I workout in the gym this pain starts and many times I'm so irritated that I had to leave the gym.
After watching almost a thousand videos I found your video.
I was following your instruction nd The moment I found the bony knot on my trap and stArted massaging it, my pain is gone and my neck can rotate the opposite side again like normal. You must be the best person to find regarding pain relief.
Thank you so much
So happy to hear that my video helped you!
Thanks bro, it actually pop loud and gave me 2 inch of neck reach. 👍🏼thanks
I had a sudden onset stress spasm that hurt badly. Was so locked up tonight that I expected to be in pain tomorrow. This worked! No more shooting pain. Thank you! 💕❤️💕
i keep coming back to this video, so useful. thanks
I keep coming back to this, thanks.
Thank you very much for making this video. It really helped me out! ^~^
Wowww !! This, is just GREAT 😃 it’s like magic, i felt a relief writ away. Thank you so much for this tips. 👍
Now THAT is great. I am happy for you!:)
Really helpfull Doc thanks.
Thank you for these videos!
You are so welcome! :)
Gosh. Relief after a week of pain. Thank You!
Thank you, very informative. Exactly what I needed.
Thanks, that great to hear
thank you very much your video is so helpful
This just saved me dude! Wow!
Whew, that was so amazing, I followed all yours steps exactly and now my shoulders feel so loose, I can actually feel my shoulder blades sliding now and I just all around feel like a huge weight was lifted from my shoulders. Thanks so much !!!
You are welcome :)
You sir are a genius, thank you
Thanks buddy. Glad I could be of some help! :)
It helped me alot , 🙏🏻 thank you
Thank you very much 🙏
Very helpful!
Thanks! That worked for me :)
Wow! Thank you for shering with your knowledge. Thank you very much :)
It worked! Thank you!!!
That´s great to hear. You´re welcome
Thanks for this
thank you!
excellent.
awesome dude
Thanks buddy ! :)
Wirklich super erklärt. :)
THX :)
Very nice
anmazing thank you
Thanks for this vid! I shrugged earlier today and it felt like this muscle ir ny traps wanted to cramp. Mixed your massaging exorcises with some mild electrical pulses and it seems to be working!
That´s good to hear :)
very nice simple and easy on the target may Allah bless you
tHERE IS NO ALLAH
So simple , yet so helpful. Thank you. Can you recommend exercises to strengthen the levator scap so that these types of injuries can be reduced?
Postural alignment as well as reduction in emotional stress would be the key factors I´d have a look at. :)
wow! thank you for this video it really helped!
Thanks a lot dear 👍Who dislikes this video?🤪
Xcellent
does this help with swollen triangle shoulder hardness
Hi. How many times do You recomend per day do the massage ? Thanks bro
how to localiaste TO axctcly
Wow.. can anyone elaborate on that feeling of dizziness. Explain the physiology of those receptors pls.
It feels like something is snapping over the bone....maybe a tendon or ligament. The technique did help.
Oh my god that's exactly my case! Did that video help ? I have that problem for like a year ..
Same problem i have im my neck sound like tutuk
how often can you do these daily
super! do you have an instruction about Musculus scalenus?
Yes I do :). You can find it on my website => www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/scalenes/
my right levator scap is pissing me off. every week it causes me grief.
My right side Neck n shoulder are in pain from 1 years.....it is very painful 😭 i cant turn my neck fully in one side n below the neck shoulder part also in pain. I done many excercise n take tablet...but it is still very painful. After searching, i got your video, In 2 days of this therapy ....i got symptoms like tiredness, light fever. On pressing my shoulder it is very painful...... But little relief i got...should i continue or not?
N you have any therapy for my pain please guide.
I need help that first trigger point is so numb i can't feel a thing
You are so beautiful Mr Painotopia thank you
Your website link doesn't work?
I will fix it asap...
I have no pain in my neck but, levator scapulae on my right side is bigger like sweeling and i feel little bit of stiffness. When I turn my head to the left (till i touch my sholder with head) I can fell levator scapulae clearly under my fingers on my right side of neck. It has past almost 20 days and its still same situation. Should I worry and what to do, because I dont fell pain or anything. Thank you...
I would always first consult your doc
Милош Србија i think i been suffering with problems with this muscle for 2 years now, i have no pain like you but I'm foggy, fatigued and my spine goes stiff causing problems with my heart, if it's any help I'm pretty sure this was caused by a ear infection that started from an abscess in my upper wisdom tooth, still waiting for the dead tooth to be pulled, i also have a cyst in my maxillary sinus.
Do you also have a channel auf Deutsch?
Absolutely => it´s called muskel und gelenkschmerzen :) => the website is muskel-und-gelenkschmerzen.de
And can you say "That's a bingo" in your next vid please
Thanks you for the video my homosexual friend