Sleeping with SI Joint Pain | Core Balance Q&A 5/31/23
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- Опубликовано: 26 июн 2024
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CHAPTERS:
00:00 Beginning
03:43 Introduction
07:09 LIVE Q&A: When I sleep on my back my feet will go numb because of impingement on my L5/S1. How to address that?
23:23 Student of the Week- Nina Pike
24:16 Student Hub Q&A: Should I avoid pigeon pose? What stretches would be best instead? Is the bridge going to help my hips to stretch enough? What about lunges?
30:45 Student Hub Q&A: Recently my neck has been affected. Could this be caused from my lower back? Can this program help with this issue?
33:58 Student Hub Q&A: Muscle pain running deep in my lower back and L4/5/6 area. Suggestions?
42:15 LIVE Q&A: Would dynamic tape across the abdomen be helpful to give psoas muscles a break?
52:45 LIVE Q&A: Is there a stabilization routine I can find for after chiropractic adjustments?
53:33 Student Hub Q&A: Are there any exercises to strengthen neck muscles? Is there a way to help mobility in the cervical vertebrae C3-4?
58:29 Student Hub Q&A: Liver/digestion is getting stimulated. I am feeling nauseous after doing some exercises.
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#backpain #chronicpain #exercise
Thanks for watching!
Such a great teacher - just signed up!
Welcome to the program, Carol Ann!
I am so glad you are here.
Appreciate this so much !
Thx from Middlebury Vermont
Thank you for tuning in, Gary!
Yes!! The best? Answer is always it depends. You are a welcome antidote the multitude of online dogma out there. Good Job.
Thank you very much I really need this video
Thank you so much for being here!
First and foremost, thank you for all your awesome videos. Would you have an information for someone with L5S1 fusion and Extreme left shoulder pain due to a thoracic T4 herniated disc?
My lower back hurts but I have been managing it but right now I can’t move my let arm because I feel something is pinching inside my shoulder and left scapula.
I have fairly severe Ehlers-Danlos. Is there anything I can do to maintain after a few weeks doing recovery?
What is the relationship between SI joint and trochanter pain?
Hi dr. Ryan, i am confused here what you meant by sitting isn’t painful if someone has SI joint
So, is it NOT good to bring one leg up at a 45-90 degree angle whilst sleeping on the back or belly? I always do that, feels SO gooood=prob due to SI joint instability then?
We are indeed "designed"
Hey Vaughn,
Thank you so much for watching!