Easy Neck Pain Relief: Why Chin Tucks Are My Favorite Daily Exercise!
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- Опубликовано: 9 июн 2024
- My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well. See more ways to relieve neck pain: • Neck Pain Relief Stret...
Neck pain can be caused by many things. Several of the muscles in the neck area go down into the shoulder as well. Often weak and tight muscles can cause neck pain.
Related Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
• Neck Pain Stretches & ...
Neck Spasm Stretches:
• Neck Spasm Stretches -...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Neck Pain Relief Exercise - Do This Daily!
• Easy Neck Pain Relief:...
www.askdoctorjo.com/video/nec...
00:00 - Neck Pain Relief Exercise
01:00 - Chin Tucks for Neck Pain Relief
02:21 - Summary
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. 
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See more ways to relieve neck pain: ruclips.net/video/Rvv8pOEADYo/видео.html
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Fast reply.Will Foam roller.... help me ... I have Weak Spine and Backbone, bad posture 🙏🙏🙏🙏🙏
Will Foam roller.... help me ... I have Weak Spine and Backbone, bad posture 🙏🙏🙏🙏🙏
Thank you,
You're welcome.
God Bless you😊
Nice doc
I instinctively did this one day when I had a headache/neck pain combo. I was shocked when I felt better almost immediately!! I call them “pigeon necks” 😂
Wow! I made progress on my first attempt.
Thanks for the video.
You're welcome.
Thanks happpy new year 🎊
You're welcome, and Happy New Year!
Great advice, in the car will be a perfect way to exercise my neck before and after work. Thank you
You're welcome.
Dr. Jo! I LOVE your channel. I am a primary care PA and made QR codes as a HEP for common MSK complaints. Thanks so much!! 😊
Thanks, and you're welcome!
Thanks a lot Jo.. Happy New Year !! ❤
You're welcome, and thanks. Happy New Year!
Nice
Hey doctor jo so this is my second time i have bells palsy and I saw your video of the exercise do you have anymore tips so get my movement going.
Hi Dr. Jo! I got an x ray of my cervical spine and it showed a mild straight neck. Can neck issues refer pain to the face and what exercises can I do to reverse tech neck especially when the surrounding muscles are weak?
Taking Tai Chi and the neck posture in form has improved my pain level. Your stuff is great Dr. Jo❤️🙏 I use it, my former Army career coming back to haunt my joints and nerves.
Thanks.
How come you know I am having severe neckache now? Thanks so much I will definitely give it a try now❤😂
You're welcome. 😎
Goodmorning..Madam...
Please suggest way out of Adenomyosis... excessive bleeding during menstruation...
Is there any breathing exercise or physical exercise?
Hello
When I do this i get a sharp pain in my head, temple area. My neck pain is on that same side. I want to do this and your other neck focus moves. Help
Can you do a video on how to remedy a dowagers hump? I know it can be insulin related but maybe also a posture problem combined. It definitely causes neck discomfort
I have a video on it. You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Works really well. I just keep forgetting to do it 😂😂😂
👍👍 Thanks, and *H A P P Y N E W Y E A R ! ! !*
You're welcome! Happy New Year!!