Stop Groin Pain: Effective Tips for Fast Relief!

Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain. Buy a worksheet with these groin stretches & exercises: www.askdoctorjo.com/product/g...
Stretching out the groin area in a modified position, like the supine butterfly stretch, can help loosen the muscles, but not put too much tension on them.
Isometric hip adduction is often much less painful when first starting to strengthen the adductors/groin muscles.
Then a progression of strengthening is sidelying hip adduction.
Related Videos:
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Inner Thigh Strengthening Exercises:
• Inner Thigh Strengthen...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Relieve Groin Pain Fast!
• Stop Groin Pain: Effec...
www.askdoctorjo.com/video/rel...
00:00 - Relieve Groin Pain
00:35 - Supine Butterfly Stretch
01:31 - Isometric Hip Adduction (Ball Squeeze)
02:58 - Sidelying Hip Adduction
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@AskDoctorJo]

Buy a worksheet with these groin stretches & exercises: www.askdoctorjo.com/product/groin-pain-relief-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ruclips.net/user/askdoctorjo

[@jaydoubleu3419]

Oops wrong person

[@nobshistoryengineering4421]

I have a sports hernia, these are very helpful. I definitely have a lot of tension/weakness in my groin area despite being very thin/active and in otherwise good health. I do believe the weakness/tension in the area contributed to the development of the hernia. I am healing it without surgery, or at least trying to, via yoga and some very peculiar stomach exercises, which are helping control the symptoms so far.

[@alister101]

Your previous video about groin exercises helped me a lot

[@GuitarsAndSynths]

thank you @AskDoctorJo! Pulled mine doing deadlifts

[@AskDoctorJo]

You're welcome.

[@Luckragol]

thanks for these. :)

[@AskDoctorJo]

You're welcome.

[@sidhsingh3635]

Can you please suggest something for chronic low midback pain that goes to the left rib

[@BellahBoo]

For weeks I’ve felt like my groin area needs to pop. I usually pop it on my own and it doesn’t hurt too bad but since I tore my meniscus, im afraid to move my knees and leg to relieve the pressure because I don’t wanna feel pain or discomfort in the knee. I’ve been walking weirdly and not being able to straighten my knee so I’m sure that’s the reason I have pain in that area and needing to feel a pop to feel better

[@clavelynjoy4736]

I've been wondering if I can use my bed with a medium firm mattress to do these exercises. Finally, your videos answered my question. Most videos I saw were on a clinic table so I am using a yoga mat on the floor at home which I always find uncomfortable. I've been suffering SI joint pain. Will search this in your channel. Thanks Doctor Jo!

[@AskDoctorJo]

You're welcome!

[@alanroney3817]

Hi! Can you show a femoral nerve stretch?

[@AskDoctorJo]

You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.