Definitely one of my top favourites is Bonac alongside Winklar, Shaun Rhodes RIP and Hadi and big Ramy of course. I like Bonac because he speaks his mind and has honour! He’s real and he’s a top bloke!❤️ you Bruh. Persian Fan
Much respect to the beast William! One of the most humble Olympian athletes! Keep inspiring and spittin out these 🔥 videos! Cheers from Los Angeles CA USA!
I'm rooting for you to win the Olympia this year!! I'm really admiring your work ethic and what you said about your greatest achievement with your kids! Respect!
I’ve been watching William from wat back before he showed us where he come from an his childhood stories always knew you were going too be a great bodybuilder brother🔥🔥great too see your hard work paying off
love the video and big fan of you sir! I was just wondering, which brand is your pad glove you always use in the gym? Trying to buy the same one! Thanks and god bless you!
I remember watching some videos and you were in a smaller looking apartment. And now the hard work paid off - more to come for you brother congratulations 👏🏼
@@realWesMantooth I suppose you prefer to sleep on the streets with the junkies then, yeah? I assume you don’t own a car either, or a bed, or any clothes, unless you hunted an animal and made the clothes yourself? Including food?
@@realWesMantooth you do realize that money from rent goes towards the home, right? So, your money is still going to the bankers? You do realize that, right? Unless the home is entirely paid off, but you’re not given that information. Any money you spend goes towards the banks hot shot. Not only that, that’s an out dated theory, the banks are owned too, they don’t control anything. Rothschilds are just as much of a puppet as anyone else.
@@realWesMantooth you don’t know this mans situation, how do you know it’s emotional when you don’t know his economic situation? Yes, buying a house puts you in debt. I’m not denoting that, but to sit here and cry that the money goes to bankers is literally the most retarded excuse I’ve heard. ALL of your money goes to bankers.
William ..nice house ..where in the Netherlands are you based at mate ? We are from Malaysia, currently in Eindhoven ...On On to the Arnold classic , and please do keep posting videos !!
triceps looks exausted. Elbow is sticking out. Same sigh as Ronnie and Sergio Oliva had. Huge triceps , but after the bone gets visibly to stick out, the fatigue is already there. Soon after that melting process is accelerating progressively.
I started a pretty intense workout regime about two weeks ago, getting back to gorilla mode. The food intake is so difficult ugh. Eating about 6-8 times a day depending on how hard I train and food availability. Usually 2-3 are liquid meals. So bloated after two weeks
Al hard work doing it all yourself tons of respect 🙏. Cooking, training, socials, husband, father and so on. No fancy stuff, meals from food company. Keeping it real 💯👌. Putting in the dedication to be the best 🙏💫🍀
Everyone has an opinion about who they think is a great bodybuilder. In my opinion, you are one Hell Of A Great bodybuilder. Your genetics are such a mix of great bodybuilders of past time and you are something that's hard to find these days. You are honest and that's hard to come by these days. I wish you all the best luck and blessings on your family. 👍🏋️♂️
Definitely one of my top favourites is Bonac alongside Winklar, Shaun Rhodes RIP and Hadi and big Ramy of course. I like Bonac because he speaks his mind and has honour! He’s real and he’s a top bloke!❤️ you Bruh. Persian Fan
"Supplementation"
U are a definition of success, from no space to a big space....
Thank you Brother!
Glad to see William put some resources into RUclips content. Smart move!
Thanks Brother! Spread the word! 💪🏾
Much respect to the beast William! One of the most humble Olympian athletes! Keep inspiring and spittin out these 🔥 videos! Cheers from Los Angeles CA USA!
I appreciate that!
I am from South Africa and I am rooting for you during the October Mr O.
Thank you my Brother!
I'm rooting for you to win the Olympia this year!! I'm really admiring your work ethic and what you said about your greatest achievement with your kids! Respect!
The only bodybuilder that washed the rice and that's the right way!
I believe Evan Centopani does it as well
Absolutely....its an African thing, we have always washed our rice.
@@mrsandura78 why?
Takes the starch out of it
@@mrsandura78 asians do it too
Love the house bro and the Spartan lifestyle, best wishes for your upcoming shows
Thank you Brother!
Lot of shoes man! What is your favorite?
William - Do you have a link to the black Gorilla shirt you were wearing during the video? I love that shirt!
Loved the video!
You got a new house champ💪✌
What a great guy continue to inspire others
Humble simple guy kudos
Do you use condiments like hot sauce or mustard if they have 0 calories?
Why wouldnt u?
@@jadecleveland865 Digestion issues and some products are misleading.
Keep it simple its the best withour digestion issue
Can't help but love this guy. Incredible work ethic and attitude with a physique to match. A wonderful asset to the bodybuilding community.
I’ve been watching William from wat back before he showed us where he come from an his childhood stories always knew you were going too be a great bodybuilder brother🔥🔥great too see your hard work paying off
Wow, thank you Brother! 🙏🏾
It looks like he got a bigger place, congrats and happy to see Big Bonac on the hunt again
You are a Champion! From your mentality to your phisique!
I wish you many victories and success in this fantastic sport!
Echt trots op je bro mooie osso mooie wip en het belangrijkste is ook een prachtige familie. Echt een rol model man oprecht #Ghana Power
love the video and big fan of you sir! I was just wondering, which brand is your pad glove you always use in the gym? Trying to buy the same one! Thanks and god bless you!
Bro if you find out let me know too!
All good but I wanna see what you inject and when
looks like you are the new dexter jackson doing videos..thanks Sir William bonac,
can you do day in the life
Sound cut out a couple of times or just me?
i love that white interior, nice house!
Love the content bonac
Very down to earth.ill subscribe!!
God bless you William you deserve it 💪 watched your videos and how you achieved when others didn't believe. Inspiration brother
I remember watching some videos and you were in a smaller looking apartment. And now the hard work paid off - more to come for you brother congratulations 👏🏼
Yes! Thank you! 🙏🏾
anyone else sound cut out near the end?
Good man william bonac 💪🏻I love watch you💪🏻💪🏻💪🏻💪🏻
Are those tablets ONLY vaitamins nothing else?
No audio from 09:47 till 11:41 Other than that, nice insightful vid'.
I appreciate ur content and genuineness!
Sir I am from India. You make videos of full workouts.
Good shit bruh
Good
Keep up the vlogs man
Just about ready to apply for a mortgage sick of paying for someone else's ... nice pad Jamie enjoy and good luck for the next show !
Hopefully all goes well! That’s a huge accomplishment for sure!
@@realWesMantooth I suppose you prefer to sleep on the streets with the junkies then, yeah?
I assume you don’t own a car either, or a bed, or any clothes, unless you hunted an animal and made the clothes yourself? Including food?
@@realWesMantooth or use internet
@@realWesMantooth you do realize that money from rent goes towards the home, right? So, your money is still going to the bankers? You do realize that, right?
Unless the home is entirely paid off, but you’re not given that information.
Any money you spend goes towards the banks hot shot. Not only that, that’s an out dated theory, the banks are owned too, they don’t control anything. Rothschilds are just as much of a puppet as anyone else.
@@realWesMantooth you don’t know this mans situation, how do you know it’s emotional when you don’t know his economic situation?
Yes, buying a house puts you in debt. I’m not denoting that, but to sit here and cry that the money goes to bankers is literally the most retarded excuse I’ve heard. ALL of your money goes to bankers.
Much respect
William ..nice house ..where in the Netherlands are you based at mate ? We are from Malaysia, currently in Eindhoven ...On On to the Arnold classic , and please do keep posting videos !!
Jeez that Nike collection!!!!😮
Hey Champ🏆A lot of Love to you from India 🇮🇳
Good stuff!🙏🏻💪🏻
Awesome vid and love the new place William - its good to see good people doing well. Keep it coming!!
triceps looks exausted. Elbow is sticking out. Same sigh as Ronnie and Sergio Oliva had. Huge triceps , but after the bone gets visibly to stick out, the fatigue is already there. Soon after that melting process is accelerating progressively.
sir great diet 😍🥰😘🤗🙌
I'm jealous of the shoe collection!👍👍
Tell me ur bulk steroids cycle and cutting pls
you know
Why not fruits?
Cause he is already taking multi vitamin
I started a pretty intense workout regime about two weeks ago, getting back to gorilla mode. The food intake is so difficult ugh. Eating about 6-8 times a day depending on how hard I train and food availability. Usually 2-3 are liquid meals. So bloated after two weeks
Maybe u increased kcal too much to soon..
One of the best dense muscle bellies on a physqiue 👌👌 ur time will come brother
Im from fan - Brasil
Big big big fan 🥰🥰
I respect all bodybuilder
Amazing video bro 🔥
E20 Bonac...hahha, love it.
He has so superb calf development 🏆
Need more videos like this bro
Just watched a grown ass man eat. Good video lol.
Amazing house damn, it's so sleek and beautiful holy hell!
Indonesia 💞
Like 👍👍👍
Thank you! Cheers!
Like watching your videos big bro ... keep them coming
Haha house father *turns on Roomba and sits down*
MBBGA!
💪🏼💪🏼
no i dont know😤
Al hard work doing it all yourself tons of respect 🙏. Cooking, training, socials, husband, father and so on. No fancy stuff, meals from food company. Keeping it real 💯👌. Putting in the dedication to be the best 🙏💫🍀
You got to be a cook before you are a bodybuilder . No seriously !
"And Still"!!!! ×3 Arnold Champ👑. 25/09
🔥🔥🔥🔥💪
Mad guy haha. I understand why you win now because there's no way I could eat like that!
He pretens he would cook but on the regular his wife does everything hahahah
Definitely one of my favorite bodybuilders but all that heavy breathing all the time can’t be good for him
Everyone has an opinion about who they think is a great bodybuilder. In my opinion, you are one Hell Of A Great bodybuilder. Your genetics are such a mix of great bodybuilders of past time and you are something that's hard to find these days. You are honest and that's hard to come by these days. I wish you all the best luck and blessings on your family. 👍🏋️♂️
where is youre wife ? she was cooking for him in the past
When you’re so big and on so much gear and eat so lean that walking at a Galapagos turtles pace is your cardio
The IFBB has the financial Means to take care of their pros much better. Pretty said when becoming a pro means nothing in this sport
Pro tip: remove the audio of your chewing your food, it's gross.