VBT for off-season basketball training | Practical Velocity Based Training
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- Опубликовано: 16 авг 2021
- Get a free VBT logbook and Training with Velocity eBook: www.vbtcoach.com
Getting started with velocity tracking in real-world settings can be a confusing process, in this video we are working with pro basketballer Maddie Garrick who will be using VBT for the first time. Collecting baseline data and becoming familiar with velocity tracking on her key lower body lifts.
Meet Maddie: maddiegarrick.com
Check out Metric VBT the app I am helping develop that does velocity based training on your phone. It's free to download: apps.apple.com/au/app/metric-...
What do you do with your athletes the first time they use VBT to track their lifts?
Till now I don't have any method to track. But I am looking for it. Is there any suggestion?
This video covers exactly what I like to do the first time I use VBT for a new athlete. Collect some data, get familiar with the technology, keep it easy and stress free!
@@vbtcoach Thanks and regards sir
I will be very thankful to you if you please make a video based on periodisation
Hi! Yes, I will be spending plenty of time talking about VBT periodisation in the near future, keep an eye out :)
@@vbtcoach Thanks for your very early reply Sir...