Stomach PAIN after Running?
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- Опубликовано: 7 сен 2024
- #stomachpainafterrunning #calisthenicsindia #indiancalisthenics#stitch
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If you suffer with stomach pain or abdominal cramp or feel like as if someone stabbed you in your stomach, it is called a STITCH.
A stitch is a pain in the abdomen (usually on the side) that's brought on by activity and it's the bane of many runners' lives. It can range from sharp or stabbing to mild cramping, aching or pulling, and may involve pain in the shoulder tip too. And it often leaves you with no choice but to slow down or stop.
The pain is caused by a reduction in blood supply to the diaphragm, causing it to cramp. The stitch is caused by fluids which the body finds hard to digest. This causes the gut to "tug" on the ligaments connecting it to the diaphragm.
Do not worry there are a lot of preventive measure which you can take and what all you cna do if you are dealing with a stitch. Check out the video for more info.
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Thanksbhaiya. I started running after a long time,and pain begun. Your video, it really gave me relief. Thanks again...
Alwayss buddy 💪💪
I left football for 2 years due to mains but. Now I rejoined football but can't stay on the field for more than 25 minutes.. Can you help me suggenting some tips to increase my stamina.. ❤
Understood bro. But endurance training is the key. Do sets of sprints, jog and brisk walk. Get good diet, and a good workout to get you back there where you were. Either you can follow Train With Us series or get our Training plan of 12 weeks. 💪💪
Sir why stomach is paining after broad jump?
probably the same reason after running
isse kehte he quality content
Share maardo dabaake!❤️
Bro I have same but my doctor report say it is buz of gas and gave me some medicines 💊 then again it happen 😒 😑 😭😭😭😭😭😭😭😢😢😢😥😥😥
ADMIRABLE 💕❤️🙌
🦾🦾
bhaiya workout ke baad mainly bicep workout aur leg ke workout ke baad abdominal pain kyu hota please batao
yeah same question
4:38 dance step achha tha🤣
I did broad jump a week back and i was not doing squats while my practise since then i'm facing pain in my stomach which occurs mostly when i'm doing planks or when i bring my knees close to my chest.Please let me know what can i do to recover this or should i just exercise and it will get recovered by itself?
I've subscribed to your channel so that i can ask you if any other query occurs
Brother agr stitch ka pain hota toh jyada derr tk nhi rehta. Agar excruciating pain hai toh rukk jao rest do, agar tab bhi nhi sahi hua toh doctor 🏃
Wow, nice explanation brother ❤️😌
Thanks! Subscribe and share!❤️
Stomch pain after gym😢😢
kuch khane mein aur gym krne mein thoda time interval rkho
Superb..👍👍👍
❤️
hello sir i got a left stomach pain i had drank water and than squats and it happened how to cure it been 3 days still not relief.
If it has been 3 days. Check with a doctor, brother.
good work bhai
Thanks bhai. Share bhi maar do🔥🔥
Bhai mast kaam kr rhe ho aap
Tumhaare liye 🔥
1:53🙂
😦😧😮
I am 16 i running since 1week for few days I run 2.5 km than my stomach pain doing and form 2 days I run 5km than also why
Slowly increase it.
When I jumps my stomach starts paining
I am 18 year old .mujhe sit ups krte hue 3 din hue hai ,mujhe stomach pain ho raha hai .kya kare ??
3 days lgatar kyu kr re ho?
@@IndianCalisthenics kab kab krna hai sir ??
really beneficial , i saal bad lagatar zyada bhaga tab se chal rha hai dard jab bhi bhag rha hu ya tej chal rha hu tab
Bro check kra lo ek baar
Bhai exercise with intermittent fasting is possible..?
Yes it is possible.
Agar running kar raha hu bht din se ..suddenly stomach pain agaya to running krte krte ai sa kya kre ki uo dard apna apni thik ho jaye ....pls tell.....yea pain sir bohot dard de raha or running ko bich main rok raha hai ..
bhai muje bhagne ke bad pet me nahi but Chest me pain hota he 4-5 baar bachpan se leke bade bade dr. ko bata diya unko sub Normal Normal lagta he koi kuch Solutions nahi deta Iske vajah se me gym me na theek se cardio kar pata hu bus Weight utha ke Aa jaata hu pls kuch reply dedo 🙁🙁😣
Instagram p aajao krdenge dikkat solve.
Sir mujhe pait ke dhori ke niche Wale hisse me dard ho raha hai jab jump karta hun
Well eleborate
Thank you 😌
Sir I am at moderate level in calisthenics and practicing it for last 4 year ,
For last 4 months I am facing abdomen related issue after pull-up
Whenever I do pull-up next day onward light muscle pain along with digestion issue starts
And stay with me for very long
Some people told me about nabhi issue
Some told stop doing exercise
I am not doing exercise for like 2 months
But yesterday I did 30 pull ups and again same digestion issue arise .
I am very fed up with the issue.
And park exercise is very imp part of my life I can't just stop
Please sir help me with your valuable suggestions.
Aajao instagram pr, karte hai solve.
@@IndianCalisthenics insta I'd apki?
@@souravdixit2759 hi bro
How r u now ?
I face same problem
Any solutions ???
Bro I like your content
thanks bro! subscribe and share
Thanks
Thank you
you're welcome
Very nice
💪💪
Plzz chest game pa video bnao
I related.
Bas isiliye banai hai❤️
Thankuuuuuuu ❤
Bht book lagne k baid Jb mai khana khatii hu phir jb foran chaltii hu mujhe pain hota hai right side Mai ..I scared 😢
Kaafi unrelatable hai coz left side stomach hai. So please check with your doctor
Good
Thanks
Thanks sir
welcome
Hi ,after walk I get pain below my navel lower stomach may u tell me why it is happen
Gastric probably. Or bladder infection. First check if that is muscular pain or something else. If muscular so chill else Doctor 🏃
While abdominal crunch cramps, get me solution
Say please.. 🦾
gazab video
Thanks bhai
Exacise krne ke bad pain ho raha h bhai left side
Excercise ke baad esa kuch hona toh dikkat wali baat h. Agar ye remedies kaam ati hai toh theek else doctor 🦾
Muje belle k niche pain hota h after 6km of running
I hope you found this video helpful 👍
Hi sir, causing pain in the lower abdomen muscles especially after abs workout...and when I do weight training...any solution for this ?
Diet lo ache se. Recovery ke liye core protein intake sahi rkho 🤘. Excercise regularly krte rho, drd hone pe bhi behtar feel kroge 🤗
I have been having such pain since a week how to relief it
1 week se running ke baad pain hai ya kya?
@@IndianCalisthenics yeah like I'm running from 2 weeks now but the pain haven't gone
It's still there I don't know why
@@IndianCalisthenics pain in general like when i do sir ups i can feel that pain or as soon as I start running i can feel it then too
Pain is only when u sit otherwise no pain much
Sahi h yrr 💯
Brother thanks a lot I am from Pakistan
you're welcome brother 🦾
Sir Mera kaal se after running left side stomach pain ho Raha hai ??
Rest and recover. Else visit a doctor.
@@IndianCalisthenics sir I run from last week 5.5km
Bro do not seek medical advice from RUclips. Zyada dard hai turant doctor p jaao. Normal pain hai to sahi hojayega.
@@IndianCalisthenics normal pain hai sir
Sir mujhe right side stomach pain hota h running ke baad bhi
Haan toh rest kro pani piyo aur fir running krne lag jao
1:27 maa kassam kya line boli bhai
Haha true
Sir y btaiyy running k baad 2-3 din tkk pain kuuu rhta h
Legs me?
Bhai back ka workout kiya tha heavy .....ab stomach squeeze hi rha
Sahu breathing ke sath core active rkh ke krna chahiye, chlo filhaal to rest kro jab tk sahi na ho tb tk na krna 💯
@@IndianCalisthenics ok Bhaiya pet me role sabhi hi rha lekin 😅
I am getting pain in lungs bro what should I do for that
Seriously. Bhai doctor turannt 🏃
Bhai maine kafi time baad parso start kri running and kal se mere right side mai chest ky niche bahut pain ho rha hai plz help
Abhi toh shi ho gya hoga na. Tension na lo agar sirf temporary sa pain h. But agar permanent h toh check krwao 💪
@@IndianCalisthenics ha abhi to kafi aaram h but timing nhi aa rhe h bahut paresan hu jan mai physical hai
Lag rha hai itne mehnat krky paper clear kia ab running he dubo dega
Mera pet dard rehta he he pe patla hu sir rannig k time.aksar dard rehta he rannig bad bhi pet ko dabavu to vaha rehta he kya karu bolo
Air and water. 2 solutions to this particular pain 🔥
@@IndianCalisthenics kuch jyada dikkat vali bat ni hogi na
So funny your chet up krna ,haha
hahaha. share maar do daba kr. Iss mahine ka target hai 10k subs. 🦾🦾
It really helped alot...🫶🏻❤
You're welcome