The best supplement for building muscle and losing fat is real food. Fruits, vegetables, beef, chicken, fish, etc. Drink water and get good sleep. The supplements you buy in the store are #2.
@@2Aisaacactually I'm cool 6'2 weight 215. That's not the point it's over all heath you keep pushing protein w/ unhealthy ingredients. Some people got nice bodies w/poor diets see my point. Not trying to knock yo thing bro
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@JesusChristFitness_OfficialConfess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
Whey protein, Creatine Monohydrate and a one a day multivitamin. Can you do a video with the best brands for each supplement? Especially for someone on a budget 🙏
Quality supplements aren’t cheap. The cheap ones don’t work as good as the regular priced ones. They if you only have a small amount of budget take creatine and take half a scoop of protein instead of the full scoop.
As much as I agree get your ass out of the Walmart and into a health and supplement store. Get a membership and ask about all the perks, if you just go in blindly you’ll be overpaying. The employees are nice and informed. They’ll help you find deals tell you about events the store has to save you money, they’ll tell you about sales, freebies, and points systems to save you more money. Also realize as much as it is a tad bit more expensive after the discounts it’s not that much of a price difference. Especially when you are getting the safest ingredients from someone who gives a shit about your well being even just being an employee. Walmart employees don’t even care about expiration dates, and could care less if you buy anything.
Well 1 out of 3 ain't bad. Creatine yes. Protein power? Its depends. I prefer getting my protein from food.Multi vitamin? Just eat a well balanced diet which should provide you with the vitamins and nutrients that you need.
In a way your right, if you can eat a good lil protein meal after a workout. I can't eat after, so I take 2-3 scoops of BSN protein ... it has fiber so ... for the recovery stuff
Beginners should concentrate on creating a routine in the gym and getting consistent. After they have that down, then they can start to work on proper eating and lastly add in supplements once the first two are regular and consistent. Newbie’s want to run out and buy a bunch of supps before they have a good foundation. Poor advice
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
Go to an actual supplement store tho. Not Walmart. The stuff most department and drug stores carry is very poor quality and not Good options. I recommend GNC or Advance Supps for good variety of quality options.
it fills up your muscles with water so its not just making you fat it keepin you big but be careful if you have any kidney problems small or big its not worth risking organ health just to look a certain way so be careful
Bhai ayurvedic se badiya kuch nhi hota, Mene 35000 hazar in sab product pe kharch kr diye ,par jaise hi dabba chhodta tha fir Kam ho jata tha 7 mahine pahle fir ayurvedic product use Kiya, ab wajan bhi achha hai or size bhi achha ho gya hai, Bhai Dil se bolta hun ye sab bakwas hai, mat kro paise kharb
Great question! It depends on your goals, but I usually recommend taking certain supplements around workouts or in the morning. Want some more specific tips based on your routine?
You can get big without that. Maybe not artificially big but unless you want to get huge you don’t need to use that other product. Most people just want to look like they work out and have done upper body strength and that’s totally achievable without that.
🔥💪 I pull green chain at the mill. It's fast pace and hard work but seems like I hit a wall on building muscle. I still have a gut and not getting toned like I want just able to lift more weight
I usually take mine before and after workouts, depending on what they are. Some are great for a pre-workout boost, while others help with recovery. Let me know what you’re using, and I can give you more specific advice!
Man I just stopped using protein powder for two weeks, and I see the difference the shit was making me feel terrible. I looked good but I felt terrible face was breaking out and shit and I stayed bloated and I eat healthy protein powder is great for results but man it was harsh on my body
Dude, your loyalty to Walmart is top notch.
Walmart is better than meijer trust me..
What Gnc?
Those guys are fkn clueless..
😂😂😂😂
😁
Sponsored.
The best supplement for building muscle and losing fat is real food. Fruits, vegetables, beef, chicken, fish, etc. Drink water and get good sleep. The supplements you buy in the store are #2.
Right, in fact the ingredients in most protein powders are trash. One a days naw lol
Show us what your body looks like 😂
@@jayalex12and you show us what your body looks like as well😂
@@2Aisaacactually I'm cool 6'2 weight 215. That's not the point it's over all heath you keep pushing protein w/ unhealthy ingredients. Some people got nice bodies w/poor diets see my point. Not trying to knock yo thing bro
@@jayalex12 🤣😭
Supplements keeping you big as hell
Pre workout is keeping you big as hell 😭💀
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@JesusChristFitness_OfficialConfess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@@EugenePiles confessing to jesus keeping you big as hell
@@Mr.00Jeezetelling people that confessing to jesus keeps you big is hell is keeping you big as hell
Whey protein, Creatine Monohydrate and a one a day multivitamin. Can you do a video with the best brands for each supplement? Especially for someone on a budget 🙏
Quality supplements aren’t cheap. The cheap ones don’t work as good as the regular priced ones. They if you only have a small amount of budget take creatine and take half a scoop of protein instead of the full scoop.
I’m 100% with this guy. I would say these are the most important supps in order from most to least but these are definitely top 3
Is it worth using the 2nd product? If I just got the whey and the vitamin would that be good enough?
@@danieltate5685Creatine is the cheapest and the best gym supplement you can have. Just take 5 grams per day.
Vanilla Protein powder from Costco was a life saver
thats facts i paid ~$60 for one big bag of it and its lasted me like 4 months so far ive still got a good month or two left of it
Do you have a link of Costco powder
🔥🔥🔥 I'm 55 year old and starting out my wife thinks I'm little overweight
You got this. Just eat less while still getting your protein goal in and workout, it’s simple
Thanks for these tips I'll use these in my approach for my work out program 👍 😀 🙂
Yes, I need to get into shape.
You're already on the right track by deciding to start! Need any tips or help with your routine? I’ve got some ideas to help you get going!
Wow,,, an exercise supplement video, NOT, based on greed and stupidity.
Cheers to you Sir.
PS. when your worthy of respect, you get called Sir.
As much as I agree get your ass out of the Walmart and into a health and supplement store. Get a membership and ask about all the perks, if you just go in blindly you’ll be overpaying. The employees are nice and informed. They’ll help you find deals tell you about events the store has to save you money, they’ll tell you about sales, freebies, and points systems to save you more money. Also realize as much as it is a tad bit more expensive after the discounts it’s not that much of a price difference. Especially when you are getting the safest ingredients from someone who gives a shit about your well being even just being an employee.
Walmart employees don’t even care about expiration dates, and could care less if you buy anything.
Creatine, can cause atrial fibrillation (serious heart palpitations). Be careful listening to idiots, who don't know what they're talking about.
Well 1 out of 3 ain't bad.
Creatine yes. Protein power? Its depends. I prefer getting my protein from food.Multi vitamin? Just eat a well balanced diet which should provide you with the vitamins and nutrients that you need.
In a way your right, if you can eat a good lil protein meal after a workout. I can't eat after, so I take 2-3 scoops of BSN protein ... it has fiber so ... for the recovery stuff
Thank you brother 🙏🏽
Yeah don’t believe all this shit 😅😅 you can get everything from just eating good food!
Beginners should concentrate on creating a routine in the gym and getting consistent. After they have that down, then they can start to work on proper eating and lastly add in supplements once the first two are regular and consistent. Newbie’s want to run out and buy a bunch of supps before they have a good foundation. Poor advice
Thank You, this is just what I needed to now.😊Keeping em coming.
loyalty to walmart keeping you big
Not getting enough protein keeping you small as hell
Most of those "multi vitamins" are useless.
Thank you a lot for all these videos 🔥🔥
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
Dude, that protein is not only expensive, but has seed oils in it. Better to get an unflavored protein.
Walmart never has AC. This man is sweating his ass off to make us better human beings
HMb for beginners too, helps you adapt to training quicker, build muscle faster and recover faster
Yah but what about the guys who don't need the faster metabolism..
Whey protein is trash unless you’re a skinny guy take it, if not food is better 😅
Don't need to cram supplementsl in your bidy
Fire emojis keeping you big as hell
Îs a nout good vitamin and mineral begening...îs more good omega 3 ,or vit d
So you can use creative even if it’s your first time at the gym…?
What if you can't swallow vitamins gummies maybe?
Bro need to focus on them teeth instead of protein supplements 😂😂
What should I take first tho idk what tk take first pls help
Creatine makes you put on weight I heard😮
Creatine supplements keeping you bald as hell
Appreciate the straight up here.
🔥 yo what about snacks to make or something to easily meal prep what do you eat
What’s the best one a day multivitamin?
My top 3 are: Food, Water, and Sleep.
see the muscle shirt came in, muscles still lost in the mail?
Go to an actual supplement store tho. Not Walmart. The stuff most department and drug stores carry is very poor quality and not
Good options. I recommend GNC or Advance Supps for good variety of quality options.
Bruh is at Walmart for supplements
What do you think about beta-alanine?
This video are for beginners? You have to be in a caloric deficit. Dont rely on supplements.
Please don’t take vitamins every day. This is incorrect information.
I love it dude, that really is all you need. Protein, creatine, multivitamin.
EDIT: I forgot the eat right and sleep.
Is it good to take all 3 at same time
👎🏾👎🏾👎🏾
I've seen hundreds of these dude videos... why is his face always so greasy? at first, I thought it was sweat, but now I'm convinced it's grease.
what if i alr have a fast metabolism
? I I thought creatine put water weight on you
it fills up your muscles with water so its not just making you fat it keepin you big but be careful if you have any kidney problems small or big its not worth risking organ health just to look a certain way so be careful
GUYS UPDATE: I took creatine for 1.5 weeks now, and my reps for curls have gone from 15 to 20
Faster metabolism means I’ll have to eat 5k calories I only weigh 58kg
Supplements not needed. Eat good food and your good to go. Dont buy useless supps. They only want your money.
No fitness expert ... but been using this method for about 30 years ... found meal replacements are good for adding a lil more size
I only use jocko molk protein only one i can find that isnt full of soy boy ingredients
🔥🔥🔥
The 5 dollar roast chicken from Costco is the cheapest and best thing you need. Don't waste your money on anything else. Unless you're running gear.
That’s why you bald now
Whey proteine is just like normal food, not a supplement.
I actually take all 3 of these glad im getting something right in my diet i also use omega 369 ..
Dude is skinny not ripped!
Bhai ayurvedic se badiya kuch nhi hota,
Mene 35000 hazar in sab product pe kharch kr diye
,par jaise hi dabba chhodta tha fir Kam ho jata tha
7 mahine pahle fir ayurvedic product use Kiya, ab wajan bhi achha hai or size bhi achha ho gya hai,
Bhai Dil se bolta hun ye sab bakwas hai, mat kro paise kharb
Lebron James cousin?
Creatine Mono makes me bloat
I hurd creatine is all bad
Thank you ❤
When should we consumed each? Times? Days? Etc?
Great question! It depends on your goals, but I usually recommend taking certain supplements around workouts or in the morning. Want some more specific tips based on your routine?
Just started this and I bet he won't list the 3rd one.
You can get big without that. Maybe not artificially big but unless you want to get huge you don’t need to use that other product. Most people just want to look like they work out and have done upper body strength and that’s totally achievable without that.
So blessed to have access to such good products
I just turned 18 how many mg of multivitamins to take
L-Carnitine also helps with fat loss.
Sue FDA like swansen
WRONG WRONG WRONG
🔥💪 I pull green chain at the mill. It's fast pace and hard work but seems like I hit a wall on building muscle. I still have a gut and not getting toned like I want just able to lift more weight
What time do you take them and can you take them at the same time, is it before or after a work out
I usually take mine before and after workouts, depending on what they are. Some are great for a pre-workout boost, while others help with recovery. Let me know what you’re using, and I can give you more specific advice!
Do I mix them all up in a shaker cup or what?
🔥🔥🔥🔥
Thank you for the info..🔥🔥🔥
🔥🔥🔥🔥🔥🔥🔥 more protein
Supplement keeping you big as hell!😂
Look at the ingredients, just get isolate protein
Should I take all three of them ?
That's fine, but I'd also recommend making friends with vegetables.
NICE!!!!!!!!!!!!!😅
Can a man thats newly 30 still build alot of muscle ?
Ofc. If not, check ut test levels at the doctors. Find ways to Get them up, or take trt microdoses given from doctor
Of course
🔥🔥 thanks bruh
Are they for both male and female or just male??
Nah just eat real food
Man I just stopped using protein powder for two weeks, and I see the difference the shit was making me feel terrible. I looked good but I felt terrible face was breaking out and shit and I stayed bloated and I eat healthy protein powder is great for results but man it was harsh on my body
Try vegan protein, the whey was probably what was making you break out
Try plant based protein powder, the whey was probably what was making you break out
Doesn’t creatine also triggers migraines?
Use sarms
Perfect......
Meals
Meal
Fire
What if you feel like the protein power just makes you fat or bloated
Might want to try BSN ... it has fiber very smooth
I need the gummies f the pills lol
Do I take before or after workouts?