Still my top favorite - it hits everything just right and it isn't overwhelming or too fast!!! I'm just getting back into it after a year and this is just the right start for many levels!
Great workout! Doing a personal 30-day challenge, and this video will definitely be used by me again! Fun, engaging, and the perfect amount of push! =)
is it okay to put like 10secs rest time in between those exercises? it looks so good. but i cant really stay that long on a rebounder, my feet/knees get hurt easily. maybe cause im too heavy
Make sure you are also using a good rebounder. Anything cheaper than $100-150 is going to HURT your joints more than help your body. This is the one i personally bought. I tried starting with a cheap 50 one and it hurt! I am a massage therapist so yes, liste to the people that say it IS worth investing into a better one. I am not a sales rep at all. I am just a person letting you know what i have experienced and the tramp i have looks exactly like the brand i have. not sure which modle. I personally got the 350. Keep up the good work, we all start somewhere!
Kaitlin L I just ordered one on amazon right before I read this! I hope it is a good one. It was 99 and came to 107 with tax. Called ANCHEER Mini Trampoline Rebounder, it is the wider one, hexagon shaped. I had a cheap one yrs ago 30 bucks and it hurt my knees to jump. So stiff feeling
This looks like the one i got. it is out of stock but there are other modles available. www.amazon.com/gp/product/B0042H80WC/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
What is the best shoes to get? I try no shoes and it is okay for a while but I can tell my Plantar fasciitis is going to start fearing up. I got a rebounder that was 100 dollars. I couldn’t afford higher it is bungees. Anyway it isn’t hard to bounce and it isn’t bad at all the feel of it. I am just always trying to find good shoes. I found harder bottom shoes is good for weight lifting Because I had feet surgery and it helps with balance. But I can’t use them for step aerobics or plyometrics, I use brooks running shoes for that. Or ASICS, and it can’t have the arches up to high. It hurts the PF, so I tried the running shoes and it is to wide feeling on the bottom for trampoline, so I heard cheer shoes? Anyone know which brand or type may have some cushion and be good for rebounding and NOT an arch in them?
![Oasis - Oasis Live '25 [Official Trailer]](http://i.ytimg.com/vi/gol_JnuEtKM/mqdefault.jpg)
awesome workout. Just using my mini-trampoline for the 1st time today!
Still my top favorite - it hits everything just right and it isn't overwhelming or too fast!!!
I'm just getting back into it after a year and this is just the right start for many levels!
I decided to finally get to a healthy lifestyle and this workout is killer. Thanks for all you do and looking fwd to many more!
Love ,it
I have a LEAPS & REBOUNDS and it works just as good as a Bellicon, and they give you extra bungee cords. The price range starts at $200
I have been doing this workout for years, it's the best!
really 1 of the top 2 trampoline workout out there
Thank you Alice. This was an amazing trampoline workout.
So great to find a modern trampoline workout!
Love this workout! So fun and just the right amount of time :)
WOW! Very Nice. I just ordered a rebounder. I haven't gotten it yet. May have to take a while to get to this level. It looks like so much fun....
Great job coach😍👏👏👏👏
This is Billy Blanks basic Tae bo workout on a rebounder. Sweet.
Love the music - would you share the playlist with us please?
Really enjoyed this workout!
This is my favo so far... seriously how do i find more!?!
Great workout! Doing a personal 30-day challenge, and this video will definitely be used by me again! Fun, engaging, and the perfect amount of push! =)
There's a lot of jumping ya, but it's a good workout. Felt my abs crunching in on me!
This is a good workout! I did it twice already :)
How can she talk the whole time? awesome
Oh can you do another one on here that is longer but basic for us who want to burn some calories for a long period of time? Endurance type?
Love it !! But question, how many cslories do u burn do in this ?
is it okay to put like 10secs rest time in between those exercises? it looks so good. but i cant really stay that long on a rebounder, my feet/knees get hurt easily. maybe cause im too heavy
Make sure you are also using a good rebounder. Anything cheaper than $100-150 is going to HURT your joints more than help your body. This is the one i personally bought. I tried starting with a cheap 50 one and it hurt! I am a massage therapist so yes, liste to the people that say it IS worth investing into a better one. I am not a sales rep at all. I am just a person letting you know what i have experienced and the tramp i have looks exactly like the brand i have. not sure which modle. I personally got the 350. Keep up the good work, we all start somewhere!
Kaitlin L I just ordered one on amazon right before I read this! I hope it is a good one. It was 99 and came to 107 with tax. Called ANCHEER Mini Trampoline Rebounder, it is the wider one, hexagon shaped. I had a cheap one yrs ago 30 bucks and it hurt my knees to jump. So stiff feeling
@@edithpruitt5058 awesome :) it should feel easy and light on your body! Good luck!
Does anyone know the company that makes the trampolines in the video?
Thank you very much this was amazing
Good cardio workout 💕👍( Nina)
where is the music from. I love the warmup music
Can someone please let me know what kind of trampoline is this?
amazing workout, thank you
Love this!!
Love it!! 💖🤸♂️💖
Jillian is wonderful. What's her name, and in any videos could i watch her?
u know how much calories does it burn?
Great workout! Is that a JumpSport you're using. What size?
Looks like its possibly the Jumpsport 350 model
What brand trampoline is this ?
This looks like the one i got. it is out of stock but there are other modles available. www.amazon.com/gp/product/B0042H80WC/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Love my rebounder btw. do NOT go cheap. you WILL hurt your body!
JumpSport
I have scoliosis can i use trampoline?
What is the best shoes to get? I try no shoes and it is okay for a while but I can tell my Plantar fasciitis is going to start fearing up. I got a rebounder that was 100 dollars. I couldn’t afford higher it is bungees. Anyway it isn’t hard to bounce and it isn’t bad at all the feel of it. I am just always trying to find good shoes. I found harder bottom shoes is good for weight lifting Because I had feet surgery and it helps with balance. But I can’t use them for step aerobics or plyometrics, I use brooks running shoes for that. Or ASICS, and it can’t have the arches up to high. It hurts the PF, so I tried the running shoes and it is to wide feeling on the bottom for trampoline, so I heard cheer shoes? Anyone know which brand or type may have some cushion and be good for rebounding and NOT an arch in them?
love this what music are you using?
Love this thank you nx
Love this workout. Thank you💗Where can I get the 55min DVD mentioned at the end?
Body by Simone site or Amazon
Fit pretty girls, great video well put out.
My thoughts during this workout were not positive to say the least, lol. I may have cursed.
There's a lot of jumping ya, but it's a good workout. Felt my abs crunching in on me!🍓
❤
If you speed it to it's fastest speed to speed the video it funny 😂😂😂 to me at least it is
Oh my god it is🤣🤣
@@aditishah545 to me this is a dance video lol
@@sizzletartsippy2234 ikr😂
I wish I can even jump LOL
Sorry, but for me, the tempo, a lot of the moves and transitions between moves felt very awkward in this workout even though I do tramp a lot.
and..... i died
I hear a faint australian accent!