So refeeds are basically for diet adherence. I remember reading something by Lyle McD that a day isn't even long enough to raise leptin, which is what most people think it does.
If this is what a mini cut is could you touch on what an actual normal cut is and on what circumstances it would be used for i.e it sounded like only for a contest etc?
I will by the last week, if I’m not totally fatigued out. But I also start my first week at a [considerably] lower volume than I would if I wasn’t on a calorie deficit.
I really don't understand your channel is a gold mine but so many few likes and views whereas some stupid channel with clickbait and glute implants etc and bro science got so many likes and subscribers . It seems people really are dumb ...
Steve, can I split all my Mini Cut Workout training routine in 4 days per week (upper/lower). And for be easy and intense, can I split the volume in AM and PM sessions? So, I will end with 8 very short sessions, about 20/25 min each. Or 3 days full body (AM and PM), so I can do Lower in the morning and Upper at night...
Theoretically yes, however, a minicut is a short aggressive cut in which recovery is key. Adding more stress throughout the day could be detrimental and potentially disadvantageous for the cut. But give it a try and closely watch your recovery/fatigue
My maintenance is 2000 calories I cut by 500 calories a day and lost a tonne of muscle. I was on 0.8 protein per pound of body weight and used intermittent fasting biggest mistake I made in my life. Surprised you guys are promoting this... and yes I was doing weights twice a week sometimes 3 times a week.
Sorry to hear that. How did you measure that you've lost muscle mass? Have you been in a lab setting? If not, there's no way to quantify muscle loss - Pascal
@@ReviveStronger Hi I didn't measure it, I could tell by the fitting of the clothes I.e. the clothes I used to wear were very tight around the biceps now I put them on and they are loose around the biceps. I don't know but it may have been because of intermittent fasting. Have you seen this before and I was losing like 2kg a week for the first few weeks. Then weight loss slowed down.
Ruby Jessica Fitness but when you think about how many people want the fast quick answers (which are never the best), most people can't listen to this many details. So many people don't want to think, or understand the science. It's much easier to just buy the pill or the supplement.
On an aggressive deficit, and while I’m trying to keep protein very high, then it’s hard for me to keep fat away. Most protein sources usually have some fat that come along.
Always a pleasure to listen to you and your guests
Thanks a lot Josh!
So refeeds are basically for diet adherence. I remember reading something by Lyle McD that a day isn't even long enough to raise leptin, which is what most people think it does.
Always great videos and extremely informative. Thanks
Thanks for listening and your support! :)
awesome!! thanks guys for sharing all that info, really helped me, regards from Spain!!
For a refeed in a mini cut would you go back up to maintenance or keep the deficit and just use protein / fat calories for extra carbs
DanTheMan94 you shouldn’t do a refeed during a mini cut
now i sort of wish i entered your comps for the spot in your coaching haha, daaamn.
43:42 perhaps second to sleep hygiene! Atleast for me with enough quality sleep dieting can be about 7 tines easier...
Absolutely! Thanks for sharing :)
- Coach Jess
really good content, mate :) your channel is awesome :) all the best!
can you do a video on possible muscle gains while cutting
If this is what a mini cut is could you touch on what an actual normal cut is and on what circumstances it would be used for i.e it sounded like only for a contest etc?
💪💪❤️❤️‼️
Thanks!
- Coach Jess
Didn't Mike say that it was a good idea to do a low volume phase in a minicut to resentesize for high volume later (lauch into a massing phase)?
No! You want to train at MEV but that doesn't mean you're doing low volume
- Pascal
on a minicut can you raise volume week to week ?if yes where your volume starts week 1 mv or mev?
You can but I'd be cautious with it. It feels alright in the beginning but can give you a false perception
- Pascal
I will by the last week, if I’m not totally fatigued out. But I also start my first week at a [considerably] lower volume than I would if I wasn’t on a calorie deficit.
I really don't understand your channel is a gold mine but so many few likes and views whereas some stupid channel with clickbait and glute implants etc and bro science got so many likes and subscribers . It seems people really are dumb ...
As long as the people who care still support us, that's all that matters :)
hello , there is no sound available ?
Have any of the recommendations outlined in this video/podcast changed over the 4 years since it was tapped? Thanks and awesome content!
Absolutely but not by a huge amount.
@@ReviveStronger Okay thank you. I’d love to see an updated version. Your content is seriously some of the best out there! Thx
@@Barnes247 google mini cut and our article will come top :)
@@ReviveStronger Awesome, will do! 💪🏽💥🥳
Steve, can I split all my Mini Cut Workout training routine in 4 days per week (upper/lower). And for be easy and intense, can I split the volume in AM and PM sessions? So, I will end with 8 very short sessions, about 20/25 min each. Or 3 days full body (AM and PM), so I can do Lower in the morning and Upper at night...
Theoretically yes, however, a minicut is a short aggressive cut in which recovery is key. Adding more stress throughout the day could be detrimental and potentially disadvantageous for the cut. But give it a try and closely watch your recovery/fatigue
Thanks for your EXPRESS reply! :), in my opinion, your podcast is the very best. Extremely objective! Try to do more short videos/podcast alone...
This was actually something we're planning to do! :)
Also u need to focus in good design scenarios for your videos and pictures... Is just my opinion... Best Regards, and thank you!!!
What exactly do you mean by that?
10 week diet is a "minicut?"
No, 4-8 weeks I'd say
- Pascal
My maintenance is 2000 calories I cut by 500 calories a day and lost a tonne of muscle. I was on 0.8 protein per pound of body weight and used intermittent fasting biggest mistake I made in my life. Surprised you guys are promoting this... and yes I was doing weights twice a week sometimes 3 times a week.
Sorry to hear that. How did you measure that you've lost muscle mass? Have you been in a lab setting? If not, there's no way to quantify muscle loss
- Pascal
@@ReviveStronger Hi I didn't measure it, I could tell by the fitting of the clothes I.e. the clothes I used to wear were very tight around the biceps now I put them on and they are loose around the biceps. I don't know but it may have been because of intermittent fasting. Have you seen this before and I was losing like 2kg a week for the first few weeks. Then weight loss slowed down.
Rania Shaukat Couldve simply been the fat that made your shirts tighter
I doubt you lost much muscle if all of those were true.
@@daytonasayswhat9333 ok bro I will give it another try
fat is easier to keep really low. carbs is so impossible. i loooove them
Ruby Jessica Fitness but when you think about how many people want the fast quick answers (which are never the best), most people can't listen to this many details. So many people don't want to think, or understand the science. It's much easier to just buy the pill or the supplement.
On an aggressive deficit, and while I’m trying to keep protein very high, then it’s hard for me to keep fat away. Most protein sources usually have some fat that come along.
As a natural I get concerned about my hormones/test crashing if I keep my fat too low on a cut. But I agree, carbs are like crack lol
@@daytonasayswhat9333 This is why pros on contest diets basically live on chicken breast and white fish. It’s about as low-fat as protein sources get.