3:38 How I came across 3DMJ 9:40 FitGenie and why Eric backed it 13:45 How Eric approaches Christmas 21:10 Changes to the Nutrition Paper 26:50 Protein recommendations 33:45 Refeeding approach and application 45:10 Changes to the Training Paper (RPE) 59:50 The importance of research 1:06:15 What's the biggest barrier to getting contest lean 1:12:45 Is losing a lot of muscle common?
I agree, I watched an interview with Mike Mathews and Eric and he interrupts him every 30 seconds and is very annoying. I absolutely love this channel though.
Your interviews are amazing and the amount of effort for sure you put is great, your channel is really worth it, keep it up man. Hope it grows and becomes mainstream.
I really appreciate the importance on the subject of the healthy re-feeds. Also, the importance of the psychological and physical re-feeds for healthy losses or even needed gains for individuals. Thank you
Dude I have no idea how in the world you have only less than 2k subs. Your interviews are really informative man ! Looking forward to seeing this channel grow soon
Damn i wish you came to these podcast summaries you are doing now earlier :) Im doing second round through your vids and i find it missing:) Well, any way, awesome stuff!
Could you make a video to the question whether it is useful to eat protein before training, or whether the protein intake is interrupted by the training.
I can't believe people still see RPE and percentage based training as contradictory. You can use RPE as a preemptive prescriptive tool to calculate your initial load rather than just descriptive, after the fact.
Hey Steve, loved the podcast. I would like to ask one thing though. I started using RPE as tool for preventing going to failure and staying in between rpe range of 7-10 level. I start my exercise with usually rpe 6 or 7 and as I progress in reps I naturaly come close to rpe 9-10 in the last sets but never exceed for the sake of completing my rep range, if I feel like I can finish my reps and sets without failure then I do it and progress to next weight. How does this implementation of RPE sound like to you, am I using RPE in a right manner. Thanks
Thanks for the response Steve ! I actually also let RPE rise higher and higher as workouts go by but it happens naturally since I try to increase at least one rep in every workout. So after couple workouts my RPE come close to 10 at last sets and since I try not to go failure, I let myself to stay in same total reps for that workout but expect my RPE to go down for the same reps and hopefully I can complete my rep goal for all sets in the next workout without going to failure. I have been using RPE scale for a while and I can say that it helped me a lot in terms of recovery since I happen to not respond very well going to failure very often. I guess frequent workouts without failure is optimal way for me now but I will keep testing and experimenting in the future how this approach goes for me. Thanks again for the information you are providing for us, really appreciate all of it.
3:38 How I came across 3DMJ
9:40 FitGenie and why Eric backed it
13:45 How Eric approaches Christmas
21:10 Changes to the Nutrition Paper
26:50 Protein recommendations
33:45 Refeeding approach and application
45:10 Changes to the Training Paper (RPE)
59:50 The importance of research
1:06:15 What's the biggest barrier to getting contest lean
1:12:45 Is losing a lot of muscle common?
I absolutely love his way of interviewing! He has clear questions, seems super down to earth and is very polite. A great video!
Mandy, thanks for your feedback. This is exactly what we want to achieve. It's about the information and the guest :)
I agree, I watched an interview with Mike Mathews and Eric and he interrupts him every 30 seconds and is very annoying. I absolutely love this channel though.
Another great one with Eric Helms !
Great job Steve !
Cheers Islam, Eric is great!
Your interviews are amazing and the amount of effort for sure you put is great, your channel is really worth it, keep it up man. Hope it grows and becomes mainstream.
Cheers Javier, feel free to help and share them :)
thank you steve and eric for taking the time to make this :)
Glad you enjoyed it
Hope the channel grows a lot more
Thank you, I hope so too :)
I really appreciate the importance on the subject of the healthy re-feeds. Also, the importance of the psychological and physical re-feeds for healthy losses or even needed gains for individuals. Thank you
Happy that you've enjoyed it :)
- Pascal
Dude I have no idea how in the world you have only less than 2k subs. Your interviews are really informative man ! Looking forward to seeing this channel grow soon
Thanks for a great video! and for including time stamps :)
Sure thing Chris. Thank you for listening :)
Fantastic video. I'm wondering if Eric is on the run and is continually watching for whoever is trying to catch him.
It's crazy how he finds the time to do that many podcast appearances but highly appreciated
- Pascal
Great interview with well thought out and articulated questions. This is going to help me with my goals. Many thanks
So thankful for this
Great Video Steve!! Eric is such a nice guy :)
-Ioannis
He is, glad you enjoyed it.
Great interview, loved it ✌
Awesome thank you
Damn i wish you came to these podcast summaries you are doing now earlier :) Im doing second round through your vids and i find it missing:) Well, any way, awesome stuff!
Yeah, I actually thought about re-editing all old episodes, before I started doing it
- Coach Pascal
Such an amazing guy, love his laugh 😂❤
Haha, he's a great guy^^
- Coach Pascal
Could you make a video to the question whether it is useful to eat protein before training, or whether the protein intake is interrupted by the training.
Great information. 💪
Glad it was helpful! Thanks for watching.
- Coach Jess
I can't believe people still see RPE and percentage based training as contradictory. You can use RPE as a preemptive prescriptive tool to calculate your initial load rather than just descriptive, after the fact.
Yep they compliment one another for sure.
What's wrong with daily estimated maxes using a top test set of 80-85% to calculate work loads? At least during massing phases?
Hey Steve, loved the podcast. I would like to ask one thing though. I started using RPE as tool for preventing going to failure and staying in between rpe range of 7-10 level. I start my exercise with usually rpe 6 or 7 and as I progress in reps I naturaly come close to rpe 9-10 in the last sets but never exceed for the sake of completing my rep range, if I feel like I can finish my reps and sets without failure then I do it and progress to next weight. How does this implementation of RPE sound like to you, am I using RPE in a right manner. Thanks
Nothing wrong with that. You can keep weight constant and let RPE creep higher, you can hit a specific RPE or do it like you :)
Thanks for the response Steve ! I actually also let RPE rise higher and higher as workouts go by but it happens naturally since I try to increase at least one rep in every workout. So after couple workouts my RPE come close to 10 at last sets and since I try not to go failure, I let myself to stay in same total reps for that workout but expect my RPE to go down for the same reps and hopefully I can complete my rep goal for all sets in the next workout without going to failure. I have been using RPE scale for a while and I can say that it helped me a lot in terms of recovery since I happen to not respond very well going to failure very often. I guess frequent workouts without failure is optimal way for me now but I will keep testing and experimenting in the future how this approach goes for me. Thanks again for the information you are providing for us, really appreciate all of it.
💪💪❤️❤️‼️
Thanks!
- Coach Jess
53:40 "freeballing"? Really Steve? A crack cocaine reference?
Steve has no idea about stuff like that. Truly a coincidence
- Pascal
Mat ogus is king!
34
Massmas aaaaahahahahaha
Maaaaass