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Advance Pole Dance Combo // Pole Fitness Tutorial//
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- Опубликовано: 25 сен 2022
Комментарии • 28
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I'm still working on where she makes eye contact with the pole.
I do not have enough strength for this
I broke and dislocated my arm so I can’t do it any more but I can still do gymnastics I had surgery so yeah
Sounds like me trying to combo attack chains in For Honor 😂😭
can you do a tutorial on how to do the aerial dislocator?
i wish they had names for steps like this in ballet 😭
how do you do aerial dislocator
Can you please tell me where can I get that kind of dancing pole
X-pole. It's the portable with stage.
This sounds like Kung Fu!
Świetne❤
❤❤❤❤
Goals
craaaazy!
That is a brass bridge, not a dangerous bridge!
I wanna do this so so so bad- starting at 0---- how many years till someone can do this? If they are flexible but not strong??
Personally I began in 2020 and now starting to work on this combo (I can do the individual elements, but doing them one after the other is a lot more challenging). In my first year, class wasn't regular because of covid, in the 2nd year I was only 'half consistent' too. Only started really being consistent in the previous year. I didn't have strength at the beginning either. Every persons process is individual but I guess if one is consistent from the start (even just training once a week) they might get it faster than me. I know a few people who started with me and are still intermediate but I also know people who were doing advanced/master stuff after their first 3 years. Flexibility comes very handy for all the tricks too and I find it harder to achieve than strength, so this will for sure help out a lot (important tip: make sure to work on active flexibility, not only on passive flexibility). Hope I could help :)
👏🏽nice
Nice moves, I'm toooo lazy to do this :(
Just don’t be, I was like that too
it looks so easy 😢
Nice
I’m Still at beginner 😮
Do you also teach a class?
Gotta have a brass monkey in there. Nice skills! 👍🏻
:skull:
💀
Love it ❤