Advance Pole Dance Combo // Pole Fitness Tutorial//

[@SassenachTOG]

I'm still working on where she makes eye contact with the pole.

[@Nobody_3412]

I do not have enough strength for this

[@annettetullett9613]

I broke and dislocated my arm so I can’t do it any more but I can still do gymnastics I had surgery so yeah

[@Z5Z5Z5]

Sounds like me trying to combo attack chains in For Honor 😂😭

[@axog9776]

can you do a tutorial on how to do the aerial dislocator?

[@sweaty2238]

i wish they had names for steps like this in ballet 😭

[@meredithj]

how do you do aerial dislocator

[@Angelica169]

Can you please tell me where can I get that kind of dancing pole

[@Kelly-nt2rq]

X-pole. It's the portable with stage.

[@PsychedelicChameleon]

This sounds like Kung Fu!

[@silandanfaj]

Świetne❤

[@SamamthaFowler]

❤❤❤❤

[@priscillanazar1152]

Goals

[@reganw759]

craaaazy!

[@wyatt35810]

That is a brass bridge, not a dangerous bridge!

[@ananichi]

I wanna do this so so so bad- starting at 0---- how many years till someone can do this? If they are flexible but not strong??

[@alorena_02]

Personally I began in 2020 and now starting to work on this combo (I can do the individual elements, but doing them one after the other is a lot more challenging). In my first year, class wasn't regular because of covid, in the 2nd year I was only 'half consistent' too. Only started really being consistent in the previous year. I didn't have strength at the beginning either. Every persons process is individual but I guess if one is consistent from the start (even just training once a week) they might get it faster than me. I know a few people who started with me and are still intermediate but I also know people who were doing advanced/master stuff after their first 3 years. Flexibility comes very handy for all the tricks too and I find it harder to achieve than strength, so this will for sure help out a lot (important tip: make sure to work on active flexibility, not only on passive flexibility). Hope I could help :)

[@nessavazquez1093]

👏🏽nice

[@SomeoneNewOnUrFy]

Nice moves, I'm toooo lazy to do this :(

[@JanieBee]

Just don’t be, I was like that too

[@2029abbys]

it looks so easy 😢

[@lovelypotato677]

Nice

[@nenenicole8291]

I’m Still at beginner 😮

[@Kitty83Miss]

Do you also teach a class?

[@poletagonist]

Gotta have a brass monkey in there. Nice skills! 👍🏻

[@jonytroblox1482]

:skull:

[@cushla_de_arteest]

💀

[@brennokie]

Love it ❤