VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas
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- Опубликовано: 1 окт 2024
- Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
💬 Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste - finely chopped
1/2 Tbsp Ginger or to taste - finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
200g / 1 cup Tomatoes - chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach - LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) - very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
👉 Adding salt to onion will release it's moisture and will help it cook faster so please don’t skip it
👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
👉 After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
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Welcome to the Official RUclips Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
l ,ll do it soon....as always seems yummy
1:51
WHERE do I find description boc?? 😢
WHERE do I find description boc?? 😢
1@@fsh57
Kitchen sounds of gas lighting, frying, washing under running tap, spoon sound while you stir fry all are so meditative with the light background sound ❤
Thank you Aruna! 😊
Yes I immediately wondered who was videographer? Very beautiful sensual and calming at one time ! Oh and delicious too!😊
Really it's sounds make ma calm
I just wanted you to know that since I’ve been watching these calming videos, just for a few months, I’ve started cooking differently (I don’t even use rice anymore). You make getting healthier a lot simpler. And I lost weight without even thinking about it. I have more energy; I enjoy walking every day, and my blood pressure is normal. Only problem is I have a hard time choosing which recipe to make 😊 Thank you for your ministry 🙏🏾
You’re most welcome! I’m so happy that you’re enjoying the recipes. Have a great day! 😊
@@FoodImpromptuhello spinach is raw ? can it be boiled and added. thanks
Boiling makes it to lose all the nutrition. @@abishake66
As always, a lovely video. Nice clear, concise cooking instructions and ingredient measurements. Pleasant music, lighting and a pretty environment. A delicious-looking recipe, too.👏🤩🌸
Thank you so much! ❤️
So if your eating your one foof why are you still fat?? I tried a lot of these and they suck no flavor
Must try this ❤. So relaxing no talking nice soft music
Looks great. I'm going to try adding some diced celery. Some tofu and some Frank's hot sauce may be good also.
Looks amazing. I love the way you do your videos
Hhhmm this looks good !gonna give it a try with bulgur (because i dont have quinoa right now) .im gonna half precook the bulgur to make dure its done in time.❤
Sounds good Chantal! 😊
Great video and recipe and thank you so much for not having us watch you chop all the vegetables. 😊
Of course most significant videos clips absolutely wondering N brilliant healthcare recipient meal Thanks for health N healthy food trips madam!!
Here because of that one David Lynch video. Looks so delicious!!!
Why didn't you cook spinach? Are raw spinach leaves going to taste good?
Do you even know about food?
The heat from the grains will cook the spinach.
Made this dish for dinner last night. Delicious! Thanks for sharing.
So awesome to hear that! Glad you liked it 😊
Good morning from California, my family enjoys your savory recipes. I will add this one to my list. Will try next week. Thank you 💐
So great to hear that! Thank you 😊
Very healthy recipes I love ❤️ it. God bless you. It’s look wonderful I must try it soon 🙏🙏❤️❤️
Thank you! Would love to hear how it goes 😊
It will be more helpful if you add the amount of calories and protein also.
But thank you. Your have done everything beautifully as well as a smooth way ❤❤
Love your videos! So soothing and pretty and to the point. Would love it if you could provide us a way to print your recipes. Thanks!
I make a screenshot and take it to my nearest print shop!
I love and enjoy all your recipes. Thank you for sharing all this delicious food.
Thanks for sharing your delicious recipes. You're an inspiration to us all to eat healthy..❤️
Thank you! 😊
That looks so good❣️ I have to make it or a version of veggies on hand🙏🏽🙋🏻♀️👍🏽 4:33
Thanks! Would love to hear how it goes 😊
This dish looks so colourful and delish
Hi hope you’re all well wow I don’t keep quinoa in the house am going to get some and cook i love the way you have your vegetables ready I can’t stand anthers cooks when they cut the vegetables one at time and at the end you don’t like the results thank you 🌈💖🇦🇺🦘🐨🍷👍🏻
Love all your recipes so easy and healthy. Can you add the portion size and nutrition facts to your recipes. Thanks
Quinoa ki taseer garm hoti hai ya thandi
Kya quinoa ko hum winters and summers mein kha sakte hai
Excellent job well done love the ingredients I will prepare some keep up the good cooking my friend ❤ thanks for sharing I am watching from Amelia's Ward linden town Guyana south America
A beautiful video with a beautiful recipe. Thank you very much ❤
Thank you! 😊
Thank you for the recipe my baby does eat the quinoa with vegie 😊❤😊
My pleasure 😊
Thank you so much for this delicious looking dish!! I'll be making this for dinner tonight and I can't wait! You don't know how much I appreciate your channel and your recipes. I hope you continue to give us more of your taste of home. :0)🙂
Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again.
You’re most welcome! Would love to hear how it goes 😊
Perfect recipe... Thanks a lot. Greetings.
Looks very healthy and yummy 😋 as I am on gluten free diet and I also use Quinoa in my cooking thanks God bless ❤
Every plant based diet will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night.
Nonsense
@@NikoHLYou know nothing upon all the contributions in RUclips concerning this subject.
It looks wonderful!Must try it soon, thanks for the recipe!
Thank you! Would love hear how it goes 😊
Loved all your recipes. They are healthy, colorful, and easy to follow. 😘😘🥰🥰
Iam a huge fan of all your lunch and dinner recipes.. you try to incorporate all the healthy stuffs to make such tasty dishes.. thank u so much for ur recipes
You’re most welcome! 😊
Wow beautiful presentation I am a big fan of you ma'am definitely will try this
Thank you! 😊
So wholesome👌👌 you video capturing skills takes your recipes to another level. It’s soothing to watch😊. I have recommended your channel to my son who is studying in University and now it’s his and his roommates “goto” channel whenever they want to cook something different yet healthy and easy. Can’t thank you enough❤
Thank you Genevieve! It really means a lot ❤️
Such a beautiful great recipe mam loved it take care and be safe lots of love
using the quantities in the video, this dish has 2333 calories with only 80 grams of protein (93g fat, 333g carbs). Assuming it's 4 servings (otherwise you're done with calories for the day), that means a serving has 20 grams of protein, which is.... pretty low! Just for people to know.
That seems fair, although I haven't fact checked you. It would be nice if there was a grain that has everything we need, but as a vegan, I have never expected to get a significant amount of my protein from any grain or a bunch of them combined. It's not realistic, but having said that, I haven't heard anything to counter the general reputation of quinoa as a great and nutritious grain that functions a lot like other grains but is healthier.
Tried it & loved it! I added chickpeas & it went great together ♥️
So great to hear that! Glad you enjoyed this recipe 😊
Combination of these spices was delicious. Will try more of your recipes
Thank you for teaching
Blessings
Very good recipe. Thanks.
Thank you, thank you. I made it, I didn’t used coriander because I don’t have any and instead of spinach, I used kale, also because didn’t have any, but it came out so good 😋. Thanks again for the delicious recipes
You’re most welcome! So glad you enjoyed this recipe 😊
Ma’am, may I say how thankful I am for this lovely recipe! You have given me the wonderful privilege and inspiration on how to incorporate vegetables and quinoa into my diet in a way that is so healthy and sooooo good! Ty for encouraging healthy eating that’s delicious! Also I toasted some sourdough bread spread with olive oil and pesto. My body is very thankful for your time in sharing!
So great to hear that! Glad you enjoyed this recipe 😊
Thank you for sharing this recipe, nice job!!!!!
I am about to try this recipe... it looks lovely. And I agree with the other commenters that your videos are peaceful and almost meditative. Btw, I don't see chopped tomatoes in the written ingredient list.
Good catch. Thanks! I’ve added the tomatoes to the list. Would love to hear how it goes :)
This looks like a perfect meal. I really really enjoyed watching you cook this delicious dish, and I am going to try this out. Please stay safe and well too xxxx Mags ❤❤❤❤
Thank you! 😊
Thank you so much
Wow, delicious very. Thanks so much..
Made it today with slight change. Great recipe.
I love your recipes and your videos but this particular recipe has lethal dose in oxalates in food. I got toxicity in eating healthy plant based. Unfortunately. But thank you for this wonderful video. You have some recipes that are low in oxalates.
very nice vegan recipe video
Yummilicious 😋! Greetings from Singapore 🇸🇬 absolutely love all your quinoa salad recipes! I eat them every day for lunch and one cup of quinoa I can eat for 2 days 😅I lost 5kgs just eating quinoa salad 🥗and I cook my quinoa in a rice 🍚 cooker instead of a pan ..don't need to look after it at all.. after 15-20mins it's perfectly done all the time 😊
This is a lot like an Indian dish called "Upma" except with a twist of quinoa. Delicious!
Exactly this is how I make quinoa upma minus spinach
Wow thank you this is the most delicious thing. Thanks for sharing
First time i am watching ur channel and inspired and subscribed also. Thank you
Thanks and welcome to Food Impromptu!
Wow! It looks incredebly tasty! Hope you will enjoy our video as well!🥰
Precisely what I was looking for👌🏻
I just love your healthy food and certainly the way you prepare it. It is very soothing together with the music. Thank you 🙏
Thank you! 😊
I made this today... Came out very good! Tasty!
So great to hear that! Glad you enjoyed this recipe 😊
Mam saw this video now and liked it but one small request kindly prepare recipes with millets since 2023 is declared year of millets it will be very useful to all your viewers thanks God bless you
I just made it for tonight’s dinner and it was delicious 😋 . I used all the ingredients as mentioned and we loved it 😍
Thank you! So glad you liked this recipe 😊
Great recipe. Your recipes and videos are the best.
Thank you! 😊
That looks pretty delicious, I am going try this, WOW, THANK YOU ❤❤❤❤
Thanks! Would love to hear how it goes 😊
Thank you for the recipe! I just made it now. It sure was delicious 😋 ❤
So great to hear that! Thank you 😊
Thanks for making healthy choices so easy
I found your channel recently and made this dish , it was so delicious , thank you ❤
Thanks! So glad you liked it 😊
Fabuleux merci !!! Sylvie 😊
Expression QUEEN 👑❤
Amazing video and delicious recipe ♥
Yemekleriniz her zaman çok çeşitli ve göz alıcı, çok çekici görünün!
I absolutely loved watching this video. The recipes are so inspiring and perfect for my transition to a plant based diet. Thank you for the generosity of sharing such content. 🌿🧚🏻♀️🤍
Thank you! So glad you enjoyed this video 😊
Super breakfast for morning ❤😂
So so Good!!! ❤ Thank you!
I'm concerned for your weather 🙏
Thank you Gina. Hope you’re doing great! All is well here ❤️
I tried this and came out well. Those who have calorie intake concerns can reduce the amount of oil by using a non stick pan.
Need a receipe for husband with gerd, an esophagus that is on fire according to dr. Also prediabetic. Do you have any. Hard to find as I’ve been looking for long time. You have close to what he needs but not allowed any acidic or spicy or sugary right now. Susie
Made it for my wife today. It came out very well..zillion thanks to you for the video 👍👍👌👌👏
You’re most welcome! Glad you liked this recipe 😊
Thank U so much ♥️♥️♥️👍👍👍
You’re most welcome! 😊
Have done completed 30 days course today. It was wonderful journey n feeling very gud. U r amazing, beautiful outside n inside ❤ looking forward such a wonderful journey with you in future.thanku so much... gratitude
Wow que rico..
This looks amazing ❤thank you for the recipe ❤️
My pleasure 😊
Excellent! Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare
Kuruksetra das
Austin Texas USA
Green Essential Capsules have become my secret weapon for staying healthy and vibrant. They provide a natural boost of energy and immunity that keeps me going strong. So grateful for this amazing product!
Incredible dish. Thank you for posting this.
You’re most welcome! 😊
Looks lovely and bliss no one talking 😊😊
Great vegan, healthy recipes without much ado and fanfare. ❤❤❤ What a treat!
Thank you! 😊
I love this recipe however I'd cook the veggies separately due to loss of vitamins & minerals cooking for 25 mins other then that it was Fantastic
Mai bahut Chhoti thi dekhti thi garib log khate the unke pas chawal nahi hota tha isko hindi me KODO kahte hai chawal jaisa swad nahi hota hai pahle sirf garib log hi khate hai. Abhi amir log kha rahe hai sab kuchh prachar prasar ka tarika hai baki kuchh nahi
Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again. 😊
You’re most welcome! Would love to hear how it goes :)
Love Love love ❤️
👍 nice
.its sad and disappointing that. President Putin is not going to come ,to attend the g20 summit..
So beautifully put together. Love your cooking.
Thank you! 😊
I made this dish for dinner and it was delicious. Thanks!
Thank you! 😊
Tôi thích các món ăn bạn nấu và âm âm thanh trong video của bạn.
Great Recipe- what is the total cooking time for the Quinoa? Seems to be a lot…just checking.
totally making this! what pan did you use in this video? looking to buy new pans and I love the way it seems to be durable.
OMG! Another delicious recipe to try😋 I have been trying almost all your recipes and they are absolutely delicious! Thank you so much❤
So awesome to hear that! Glad you like the recipes ❤️
T
This recipe is Vgood that substituted with Millet.
It’s a healthy version of Maggi