VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas

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  • Опубликовано: 21 янв 2025

Комментарии • 334

  • @FoodImpromptu
    @FoodImpromptu  Год назад +67

    Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊

    • @fsh57
      @fsh57 Год назад +3

      l ,ll do it soon....as always seems yummy

    • @kokilammarimuthu1152
      @kokilammarimuthu1152 Год назад

      1:51

    • @janbush5408
      @janbush5408 11 месяцев назад

      WHERE do I find description boc?? 😢

    • @janbush5408
      @janbush5408 11 месяцев назад

      WHERE do I find description boc?? 😢

    • @pfko8960
      @pfko8960 9 месяцев назад

      1​@@fsh57

  • @Aruna_Tayi
    @Aruna_Tayi Год назад +177

    Kitchen sounds of gas lighting, frying, washing under running tap, spoon sound while you stir fry all are so meditative with the light background sound ❤

    • @FoodImpromptu
      @FoodImpromptu  Год назад +2

      Thank you Aruna! 😊

    • @hortensejones4050
      @hortensejones4050 Год назад +1

      Yes I immediately wondered who was videographer? Very beautiful sensual and calming at one time ! Oh and delicious too!😊

    • @nabanitachowdhury2687
      @nabanitachowdhury2687 6 месяцев назад

      Really it's sounds make ma calm

    • @nuriabarragan3487
      @nuriabarragan3487 2 месяца назад

      Totalmente de acuerdo. La música y los sonidos de fondo son un plus.

  • @sandrasgotvoice
    @sandrasgotvoice Год назад +69

    I just wanted you to know that since I’ve been watching these calming videos, just for a few months, I’ve started cooking differently (I don’t even use rice anymore). You make getting healthier a lot simpler. And I lost weight without even thinking about it. I have more energy; I enjoy walking every day, and my blood pressure is normal. Only problem is I have a hard time choosing which recipe to make 😊 Thank you for your ministry 🙏🏾

    • @FoodImpromptu
      @FoodImpromptu  Год назад +4

      You’re most welcome! I’m so happy that you’re enjoying the recipes. Have a great day! 😊

    • @abishake66
      @abishake66 Год назад +1

      ​@@FoodImpromptuhello spinach is raw ? can it be boiled and added. thanks

    • @pataniq
      @pataniq Год назад

      Boiling makes it to lose all the nutrition. ​@@abishake66

  • @calico27
    @calico27 3 месяца назад +2

    Since I tried this recipe, this is the only way I make Quinoa at home. And we make this at least once in 2weeks. My picky eater also enjoys this.
    Thank you.

    • @FoodImpromptu
      @FoodImpromptu  3 месяца назад

      That's so great to hear! I'm glad you and your family enjoyed it! 😊

  • @channingtaylor9323
    @channingtaylor9323 5 месяцев назад +3

    Ma’am, may I say how thankful I am for this lovely recipe! You have given me the wonderful privilege and inspiration on how to incorporate vegetables and quinoa into my diet in a way that is so healthy and sooooo good! Ty for encouraging healthy eating that’s delicious! Also I toasted some sourdough bread spread with olive oil and pesto. My body is very thankful for your time in sharing!

    • @FoodImpromptu
      @FoodImpromptu  5 месяцев назад

      So great to hear that! Glad you enjoyed this recipe 😊

  • @nerinat8371
    @nerinat8371 Год назад +7

    This dish looks so colourful and delish

  • @BKBarb
    @BKBarb Год назад +10

    Made this dish for dinner last night. Delicious! Thanks for sharing.

    • @FoodImpromptu
      @FoodImpromptu  Год назад +1

      So awesome to hear that! Glad you liked it 😊

  • @laurarobichaud5747
    @laurarobichaud5747 9 месяцев назад +6

    Must try this ❤. So relaxing no talking nice soft music

  • @linzertube
    @linzertube Год назад +18

    As always, a lovely video. Nice clear, concise cooking instructions and ingredient measurements. Pleasant music, lighting and a pretty environment. A delicious-looking recipe, too.👏🤩🌸

  • @korokailarai1317
    @korokailarai1317 Год назад +4

    Of course most significant videos clips absolutely wondering N brilliant healthcare recipient meal Thanks for health N healthy food trips madam!!

  • @ahnaahna7278
    @ahnaahna7278 6 дней назад

    This is exactly what I was looking for!!! 👏👏👏. I washed/soaked/rinsed my quinoa yesterday…..and now I will prepare this recipe! Yay! I’m subscribed!!!! Ahna 👍

  • @simasarkar4622
    @simasarkar4622 Год назад +3

    I love and enjoy all your recipes. Thank you for sharing all this delicious food.

  • @nancywheeler8359
    @nancywheeler8359 Год назад +2

    Thanks for making healthy choices so easy

  • @alkamirchandanineemehta3036
    @alkamirchandanineemehta3036 Месяц назад

    Loved the way u have made the video so clear no confusion....and lied the recipe will definitely try

  • @barbaraglover4451
    @barbaraglover4451 13 часов назад

    WOW that look so amazing and delicious enjoy

  • @ruchiraisinghal-zu1rc
    @ruchiraisinghal-zu1rc 8 месяцев назад

    Have done completed 30 days course today. It was wonderful journey n feeling very gud. U r amazing, beautiful outside n inside ❤ looking forward such a wonderful journey with you in future.thanku so much... gratitude

  • @vc7137
    @vc7137 10 месяцев назад +2

    Pure health. Beautiful.

  • @GriffinThorne-eb3ev
    @GriffinThorne-eb3ev Год назад +5

    Great video and recipe and thank you so much for not having us watch you chop all the vegetables. 😊

  • @nuriabarragan3487
    @nuriabarragan3487 2 месяца назад

    Gracias a ti, me he animado a comprar quinoa y cocinarla. Ya te explicaré mis resultados y pediré tus consejos para mejorar mis platos. Gracias desde España.

  • @Spiritual-journey9
    @Spiritual-journey9 9 месяцев назад +2

    Great vegan, healthy recipes without much ado and fanfare. ❤❤❤ What a treat!

  • @MichelinaBushy
    @MichelinaBushy 10 месяцев назад +2

    Thanks a lot for this video. I needed to learn how quinoa is prepared, and your video came up first. Thanks again.

    • @FoodImpromptu
      @FoodImpromptu  10 месяцев назад +1

      You’re most welcome! Would love to hear how it goes 😊

  • @rejiar8689
    @rejiar8689 Год назад +2

    Iam a huge fan of all your lunch and dinner recipes.. you try to incorporate all the healthy stuffs to make such tasty dishes.. thank u so much for ur recipes

  • @lamiatannous6476
    @lamiatannous6476 Год назад +2

    Love all your recipes so easy and healthy. Can you add the portion size and nutrition facts to your recipes. Thanks

  • @vanshikamukheja6513
    @vanshikamukheja6513 9 месяцев назад

    Green Essential Capsules have become my secret weapon for staying healthy and vibrant. They provide a natural boost of energy and immunity that keeps me going strong. So grateful for this amazing product!

  • @puddleduck1405
    @puddleduck1405 3 месяца назад +3

    looks amazing, cant wait to try! I love the vibe and ambience of this video, it's so soothing and peaceful :))

    • @FoodImpromptu
      @FoodImpromptu  3 месяца назад

      Thanks! Would love to hear how it goes 😊

  • @genevievedmello618
    @genevievedmello618 Год назад +2

    So wholesome👌👌 you video capturing skills takes your recipes to another level. It’s soothing to watch😊. I have recommended your channel to my son who is studying in University and now it’s his and his roommates “goto” channel whenever they want to cook something different yet healthy and easy. Can’t thank you enough❤

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thank you Genevieve! It really means a lot ❤️

  • @GlutenFree23
    @GlutenFree23 Год назад +1

    Combination of these spices was delicious. Will try more of your recipes
    Thank you for teaching
    Blessings

  • @missapippin9020
    @missapippin9020 Год назад +3

    A beautiful video with a beautiful recipe. Thank you very much ❤

  • @normavalenzuela8113
    @normavalenzuela8113 6 месяцев назад +1

    Thank you, thank you. I made it, I didn’t used coriander because I don’t have any and instead of spinach, I used kale, also because didn’t have any, but it came out so good 😋. Thanks again for the delicious recipes

    • @FoodImpromptu
      @FoodImpromptu  6 месяцев назад +1

      You’re most welcome! So glad you enjoyed this recipe 😊

  • @maliniehewavitharanage6543
    @maliniehewavitharanage6543 Год назад +3

    Very healthy recipes I love ❤️ it. God bless you. It’s look wonderful I must try it soon 🙏🙏❤️❤️

    • @FoodImpromptu
      @FoodImpromptu  Год назад +1

      Thank you! Would love to hear how it goes 😊

  • @leoniekutsch5375
    @leoniekutsch5375 9 месяцев назад +1

    I just love your healthy food and certainly the way you prepare it. It is very soothing together with the music. Thank you 🙏

  • @MariaMartinez-jb3zn
    @MariaMartinez-jb3zn Год назад +2

    That looks so good❣️ I have to make it or a version of veggies on hand🙏🏽🙋🏻‍♀️👍🏽 4:33

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thanks! Would love to hear how it goes 😊

  • @karenbush5451
    @karenbush5451 Год назад +3

    Love your videos! So soothing and pretty and to the point. Would love it if you could provide us a way to print your recipes. Thanks!

    • @hortensejones4050
      @hortensejones4050 Год назад

      I make a screenshot and take it to my nearest print shop!

  • @Vikingsroar
    @Vikingsroar 4 месяца назад

    Yummilicious 😋! Greetings from Singapore 🇸🇬 absolutely love all your quinoa salad recipes! I eat them every day for lunch and one cup of quinoa I can eat for 2 days 😅I lost 5kgs just eating quinoa salad 🥗and I cook my quinoa in a rice 🍚 cooker instead of a pan ..don't need to look after it at all.. after 15-20mins it's perfectly done all the time 😊

  • @gailbagley837
    @gailbagley837 Год назад +2

    This is an absolute work of art!!!!

  • @neetashah1572
    @neetashah1572 8 месяцев назад +1

    Looks lovely and bliss no one talking 😊😊

  • @cvetafilipovic1288
    @cvetafilipovic1288 Год назад +1

    Great recipe will try this one .
    Thank you for sharing

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thanks! Would love to hear how it goes 😊

  • @andrearacs561
    @andrearacs561 Год назад +4

    It looks wonderful!Must try it soon, thanks for the recipe!

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thank you! Would love hear how it goes 😊

  • @sushilakhadtare1265
    @sushilakhadtare1265 2 месяца назад +1

    Looks so yummy and tempting, will make definitely..

  • @TaraMcCormack-j8p
    @TaraMcCormack-j8p 7 месяцев назад +1

    Looks very healthy and yummy 😋 as I am on gluten free diet and I also use Quinoa in my cooking thanks God bless ❤

  • @atulpatel2850
    @atulpatel2850 Год назад +2

    Very good recipe. Thanks.

  • @cutipie775
    @cutipie775 10 месяцев назад +1

    Such a beautiful great recipe mam loved it take care and be safe lots of love

  • @dannys451
    @dannys451 7 месяцев назад +1

    Incredible dish. Thank you for posting this.

  • @joseandnatashabetancor-leo7048
    @joseandnatashabetancor-leo7048 4 дня назад

    Thank you for introducing me to quinoa!❤❤❤

  • @nirmalasrinivasan268
    @nirmalasrinivasan268 Год назад +2

    Wow beautiful presentation I am a big fan of you ma'am definitely will try this

  • @kathyroblee-stepro6695
    @kathyroblee-stepro6695 Год назад +3

    Thank you so much for this delicious looking dish!! I'll be making this for dinner tonight and I can't wait! You don't know how much I appreciate your channel and your recipes. I hope you continue to give us more of your taste of home. :0)🙂

  • @nubiarecinos9932
    @nubiarecinos9932 10 месяцев назад +1

    Wow, delicious very. Thanks so much..

  • @rezanasr7717
    @rezanasr7717 9 месяцев назад +1

    Thank you
    Your recipes are priceless

  • @zhuuy99
    @zhuuy99 6 месяцев назад +1

    Precisely what I was looking for👌🏻

  • @aarsmuseum
    @aarsmuseum 2 месяца назад +1

    I loved the recipe and it tasted great! Thank you so much for sharing!

  • @singersrini5970
    @singersrini5970 Год назад +1

    Made it for my wife today. It came out very well..zillion thanks to you for the video 👍👍👌👌👏

    • @FoodImpromptu
      @FoodImpromptu  Год назад +1

      You’re most welcome! Glad you liked this recipe 😊

  • @dipikabhardwaj3340
    @dipikabhardwaj3340 11 месяцев назад +1

    Tempting healthy dish

  • @patangel1652
    @patangel1652 Год назад +1

    Fantastic healthy recipe

  • @sylvie4477
    @sylvie4477 Год назад +2

    Fabuleux merci !!! Sylvie 😊

  • @ShalineShaline-n3i
    @ShalineShaline-n3i 8 месяцев назад +1

    So beautifully put together. Love your cooking.

  • @01sapphireGTS
    @01sapphireGTS Год назад +3

    Looks great. I'm going to try adding some diced celery. Some tofu and some Frank's hot sauce may be good also.

  • @oksanaLazar
    @oksanaLazar 7 месяцев назад +1

    Thank you for sharing this recipe, nice job!!!!!

  • @YummyDaisy
    @YummyDaisy Год назад

    Yemekleriniz her zaman çok çeşitli ve göz alıcı, çok çekici görünün!

  • @islynmercurius3338
    @islynmercurius3338 Год назад +1

    Excellent job well done love the ingredients I will prepare some keep up the good cooking my friend ❤ thanks for sharing I am watching from Amelia's Ward linden town Guyana south America

  • @vicjake9871
    @vicjake9871 Год назад +2

    Great recipe. Your recipes and videos are the best.

  • @luccaz313
    @luccaz313 6 месяцев назад +1

    I just made it for tonight’s dinner and it was delicious 😋 . I used all the ingredients as mentioned and we loved it 😍

    • @FoodImpromptu
      @FoodImpromptu  5 месяцев назад

      Thank you! So glad you liked this recipe 😊

  • @TvsChaitanya
    @TvsChaitanya 2 месяца назад +1

    Superb video quality and the receipe.

  • @arieltellis458
    @arieltellis458 Год назад +1

    Thanks for this wonderful recipe. I will be cooking it tomorrow for sure.

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thanks! Would love to hear how it goes 😊

  • @mariav4580
    @mariav4580 4 месяца назад +1

    Tried it & loved it! I added chickpeas & it went great together ♥️

    • @FoodImpromptu
      @FoodImpromptu  3 месяца назад +1

      So great to hear that! Glad you enjoyed this recipe 😊

  • @sk4114
    @sk4114 Год назад +2

    Very healthy meal

  • @barbaracarter8384
    @barbaracarter8384 Год назад +10

    Good morning from California, my family enjoys your savory recipes. I will add this one to my list. Will try next week. Thank you 💐

  • @nikki_minaj420
    @nikki_minaj420 8 месяцев назад +1

    This is a lot like an Indian dish called "Upma" except with a twist of quinoa. Delicious!

    • @Bujji0423
      @Bujji0423 7 месяцев назад +1

      Exactly this is how I make quinoa upma minus spinach

  • @JenEeee.
    @JenEeee. 4 месяца назад +1

    I made this today... Came out very good! Tasty!

    • @FoodImpromptu
      @FoodImpromptu  3 месяца назад

      So great to hear that! Glad you enjoyed this recipe 😊

  • @heidiedelman6840
    @heidiedelman6840 Год назад +5

    Looks amazing. I love the way you do your videos

  • @rbj2292
    @rbj2292 Год назад +4

    Thanks for sharing your delicious recipes. You're an inspiration to us all to eat healthy..❤️

  • @iam4066
    @iam4066 11 месяцев назад +1

    Wow thank you this is the most delicious thing. Thanks for sharing

  • @sallyl5073
    @sallyl5073 Год назад +2

    Loved all your recipes. They are healthy, colorful, and easy to follow. 😘😘🥰🥰

  • @Yohaner_Rannaghar
    @Yohaner_Rannaghar Год назад +2

    very nice vegan recipe video

  • @debbietownsend2771
    @debbietownsend2771 Год назад +1

    Just made this for my lunch... it' really is delicious

  • @user-ts7pp4fg6k
    @user-ts7pp4fg6k Год назад

    I made this dish for dinner and it was delicious. Thanks!

  • @moonface79247
    @moonface79247 7 месяцев назад

    Ok this is something that I can definitely eat!!!! Thanks

  • @ivannamisiura319
    @ivannamisiura319 7 месяцев назад +1

    This looks amazing ❤thank you for the recipe ❤️

  • @Cyrilmc222004
    @Cyrilmc222004 Год назад +1

    This looks like a perfect meal. I really really enjoyed watching you cook this delicious dish, and I am going to try this out. Please stay safe and well too xxxx Mags ❤❤❤❤

  • @yatesbanks
    @yatesbanks Год назад +1

    Making this over the weekend! Thanks!

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thanks! Would love to hear how it goes 😊

  • @janinesechler6278
    @janinesechler6278 Год назад +1

    That looks pretty delicious, I am going try this, WOW, THANK YOU ❤❤❤❤

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thanks! Would love to hear how it goes 😊

  • @ginafriend1690
    @ginafriend1690 Год назад +1

    So so Good!!! ❤ Thank you!
    I'm concerned for your weather 🙏

    • @FoodImpromptu
      @FoodImpromptu  Год назад +1

      Thank you Gina. Hope you’re doing great! All is well here ❤️

  • @saimurtymachavarapu7659
    @saimurtymachavarapu7659 Год назад +2

    Expression QUEEN 👑❤

  • @OlivierRodriguez
    @OlivierRodriguez Год назад +2

    Perfect recipe... Thanks a lot. Greetings.

  • @cacoori
    @cacoori 11 месяцев назад +1

    I found your channel recently and made this dish , it was so delicious , thank you ❤

    • @FoodImpromptu
      @FoodImpromptu  11 месяцев назад

      Thanks! So glad you liked it 😊

  • @pavitrapaul339
    @pavitrapaul339 Год назад +6

    Made it today with slight change. Great recipe.

  • @deloresmccarthy3992
    @deloresmccarthy3992 Год назад +2

    Love Love love ❤️

  • @gladysshore4610
    @gladysshore4610 10 месяцев назад +1

    Thank you for the recipe! I just made it now. It sure was delicious 😋 ❤

    • @FoodImpromptu
      @FoodImpromptu  10 месяцев назад

      So great to hear that! Thank you 😊

  • @tonykasyno6147
    @tonykasyno6147 5 месяцев назад +1

    So healthy

  • @juliecondo3
    @juliecondo3 10 месяцев назад +1

    Beautiful. I will be making this

    • @FoodImpromptu
      @FoodImpromptu  10 месяцев назад

      Thanks! Would love to hear how it goes 😊

  • @barbarapapa2019
    @barbarapapa2019 7 месяцев назад +1

    Made this couple of time. Delicious..

    • @FoodImpromptu
      @FoodImpromptu  6 месяцев назад +1

      Thank you! So glad you enjoyed this recipe 😊

  • @OddWomanOut_Pi81
    @OddWomanOut_Pi81 Год назад

    Always beautiful, not to mention mouthwatering. 👌🏾

  • @maxime9636
    @maxime9636 Год назад +2

    Thank U so much ♥️♥️♥️👍👍👍

  • @hurt179
    @hurt179 4 месяца назад +1

    Extremely nice thank u

  • @oneAndyHicks
    @oneAndyHicks Год назад +2

    Here because of that one David Lynch video. Looks so delicious!!!

  • @vrkondemand
    @vrkondemand Год назад

    I tried this and came out well. Those who have calorie intake concerns can reduce the amount of oil by using a non stick pan.

  • @ChantaltheFrency
    @ChantaltheFrency Год назад +3

    Hhhmm this looks good !gonna give it a try with bulgur (because i dont have quinoa right now) .im gonna half precook the bulgur to make dure its done in time.❤

  • @juliarusso4547
    @juliarusso4547 Год назад +2

    Thank you ❤

  • @lachileritalachilerita4381
    @lachileritalachilerita4381 Год назад +1

    Beautiful!!! Thanks

  • @bharathivinay3324
    @bharathivinay3324 8 месяцев назад +1

    First time i am watching ur channel and inspired and subscribed also. Thank you

    • @FoodImpromptu
      @FoodImpromptu  8 месяцев назад

      Thanks and welcome to Food Impromptu!

  • @harmoniclife10
    @harmoniclife10 Год назад +1

    I am about to try this recipe... it looks lovely. And I agree with the other commenters that your videos are peaceful and almost meditative. Btw, I don't see chopped tomatoes in the written ingredient list.

    • @FoodImpromptu
      @FoodImpromptu  Год назад +1

      Good catch. Thanks! I’ve added the tomatoes to the list. Would love to hear how it goes :)