यह अभ्यास जीवन बदल देगा । भ्रामरी प्राणायाम । डिप्रेशन, अवसाद, से छुटकारा

[@jyotimalhotra2356]

Mai aapka hai re jabar hoye re JABAR FAN ho gya
Fantastic way of explanation....👌👌👌👌👌👌👌👌

[@user-k51633]

प्रशांतजी नमस्कार योग प्राणायाम खूब जाणकारी मिली आपका धन्यवाद ताडासन पे जाणकारी की अपेक्षा धन्यवाद सर

[@nasimshaikh8120]

Behtreen ❤

[@PriyankaBarman-w8w]

Ap mere liye Guruji hai

[@hbchokshi]

Very well explained. Exllenet.Thank you.

[@sudhachhetry1708]

Thank you 🙏 ap ka sub vedio bahut acha hai

[@pushpalakhera2016]

Thanks. 🙏

[@Bestiezzzz]

🙏🏻 thanks a lot for sharing knowledge!

[@SonuKukrejaa]

You are very good Gurudev Ji

[@surindersehgal9791]

Very good explanation

[@hirendrakrsharmah5523]

Very impressive and beneficial.

[@lavkushsoni3377]

Sir you explain very good i follow you

[@sunilkaushik4772]

Thank you so much sir 🙏

[@ushmapatel7632]

Thank you so much sir I love you your knowledge ❤❤❤❤

[@xy5yg]

Thanks

[@OmPrakash-h1p2t]

❤❤❤❤❤

[@Yoga_rich_family]

Thank you so much sir 🙏🙏💞💞🤗for being in our life

[@ambitions8314]

very nice

[@KeertiDeshpande-r9q]

Nice

[@SonuKukrejaa]

Very nice Sir I do this 15 minutes morning evening lying on bed

[@lavkushsoni3377]

Thank you sir

[@bhbhatia2001]

Dhanyawad sir bp high wo kitna hold karvdakta hai issue in nide too

[@JeenamSharma-w2o]

Maine suna hai ki high vp walo ko saans nhi rokni chaheye

[@bhbhatia2001]

@@JeenamSharma-w2o as per capacity may be we ask Dr or yoga teacher ji🙏

[@JeenamSharma-w2o]

@@bhbhatia2001 ji🙏🙏

[@sridevivadlamani]

Pls tell the other ways also how to place the tongue

[@harshawasthi4029]

Please about Kriya yoga

[@SonuKukrejaa]

Sir kya ise Bed oar late kar kar sakte h kya

[@JayaBhadauria-m5q]

Suffering from constipation n i tried all the yoga asan nothing has been worked yet on me sir help me🙏🙏🙏🙏

[@Priti834]

Dimaag tez karne ke liye tongue ki position kahan rakhni hogi ?
Please guide 🙏

[@prasadabhidnyaagnihotri7798]

हर्निया के लिए बनाओ

[@simranchoudhary9370]

Sir after 2 slots I started feeling pain in my 1st vertebrae,is it normal?

[@gurdipsingh6256]

Mujhe prostate ki problem ,urine Kam and burning sath ataa hai. Alergy from dust and change of weather hoti hai.

[@BhupenderKumar-fo9jn]

Sir mujhe 7 sal ho gye mujay achy say nend nahi ati sir ilj bta do

[@AwaisKhan-ls1eg]

1: Magnesium bro....
Source : Pumpkin seeds,
2: Avoid bright light at night, Install red or yellow bulbs in home. (Blue light stops melatonin release)
3: have a cup of chamomile tea . It's sleep promoter.
4: Most important point is.
Exhaust yourself with walk or work. If you're not exhausted, sleep quality goes down ..
2,3 miles walk or cycling during daytime not before sleeping...
5: if you're married, have sex just before bed and sleep like baby..

[@SonuKukrejaa]

Aap Pranayam karo

[@Routetoclass10]

Thanks a lot

[@VijayMadan-fh2fy]

Thanks

[@sharadashivdas5353]

Thanku sir 👍

[@surindersehgal9791]

Thank you pareshant ji

[@xy5yg]

❤❤❤

[@VijayMadan-fh2fy]

Thanks