The best yogurt you’ll EVER eat? | Ep132
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- Опубликовано: 6 сен 2024
- Liz Fisher, the founder and CEO of Lavva Yogurt, joins me to chat about how she helped invent the popular plant-based yogurt, how a "super-nut" can dramatically boost your gut health, and why many store-bought yogurts contain UN-healthy ingredients that could actually hurt gut health.
Full transcript and show notes: drgundry.com/liz-fisher
#lavva #prebiotics #LizFisher 
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Thank you so much Dr. Gundry. You are one of the most honest and sincere functional MDs that we have on the web at the moment. You articulate very well and you are such a pro when it come to interviewing guests. You always manage to pull out practical nuggets from guests for your audiences.
I appreciate very much for the full transcript and show notes that comes along with your podcasts. You definitely are helping millions of people improving their health and expanding their lifespans.
As well as allowing your guests most of the speaking time. I appreciate that as I’m sure they do!
👍 Dr Gundry and Liz; fascinating information. Liz is a survivor and thriver! The worse the weather the healthier the tree is. Impossible to find Vegan yoghurt without a ton of sugar and additives or soy and flavours in Australia. Plantains are very healthy too and rarely used in foods here. One day Lavva living food may make it to these shores. 💃
Indeed Dr Gundry is great. Delivers important nutritional information
What a great story of the pili nut to yogurt! You did not mention lectins. Do pili nuts contain lectins?
Also, what is the story of phytic acids. It seems many of the same lectin-containing foods also have phytic acids.
What is the best way to prepare foods to reduce phytic acids--soaking, sprouting, fermenting, roasting, pressure cooking?
Dr G. Can you please do a podcast about adaptogens? I take Ashwaganda and drink Reishi drinks sometimes and I swear they help me with energy and focus. I would love to hear you weigh in on them! Thank you:)
Can you use the Lavva yogurt to make your own yogurt, such as you do in the Pressure cooker?
Loved the video! But its better watched at 1:25 speed.
You are the best!
Thank you for sharing, Dr. Gundry.
God Bless Dr Gundry
With your longevity soup (parmesan cauli soup), would it be really bad during Fast Mimicking diet if I use real bone broth???
This was an amazing interview all the way Doctor!
Thanks again Dr. Gundry. I will be trying this yogurt soon. I eat pili nut (singular, because they are so expensive) everyday. I LOVE YOUR CHANNEL
I was just writing this comment when she said it for me: dark chocolate-covered pili nut (flavored with stevia). I'll be an addict!
I LOVE THIS AWESOME PRODUCT❤️THANK YOU FOR MAKING THIS SO HEALTHY!!!!!
God bless you Dr.Gundry.
I discovered Lavva pilling nut yoghurt the other day at Whole Foods. You're right Doctor, it's delicious and non dairy. Totally fits the bill.
Pilli nut, damn auto correct!
Great. Might be able to get in Australia 5 years from now. Looking forward to it
Thanks Dr. Gundry and LAVVA Lady! Looked at the products and some will definitely fit into keto plan and look delicious🙃😊🙃
I’ve been eating lova yogurt for a while we love it in our house! Thank youuuuuu
Great to know Dr. Ghundry 👍🏼👍🏼👍🏼👍🏼
Alan H
So interesting! Can’t wait to try this!! Would this yogurt be acceptable for Phase 2?
Wow, I need this in Surrey Canada. Can’t wait to try this stuff. Hope I can get my hands on it.
One thing I always wondered was the why must of the popular natural were imported from far away places like "The Amazons or somewhere in Asia"...I believe that almost everywhere in this 🌎 would be plants,legumes,seeds,etc...likewise...for an example"cashew nut"wich is not a nut..and they extrct their oil for ✈ ⛽?? ?????
Amazonas is much - much fertilised with the plancton-sand of Sahara
I am in Jackson, Tennessee can't get the yogurt in my area. Please expand into our major food stores.
How long will it be before we can buy this yogurt in Europe? It sounds so interesting and healthy.
Can’t wait to try the molten ones, the regular even no sugar added is a bit high in carbs. However I noticed it’s not sprouted, the other pilinut brand is sprouted, I wonder it’s better sprouted? Can’t find pili nuts phytic acid level...
I love pili nuts. They're difficult to find and a bit expensive here in Japan though.
PIli nut can be found in Albay and its neighboring provinces in the Philippines near the Mayon Volcano. It is being made as a snack for years now and some are exported abroad and sold in Filipinp stores. Have not heard of being turn to yogurt thou. That is good for the health of the people and create jobs directly and indirectly.
Do you know about the importance of free testosterone in male health and does flaxseed and flaxseed oil affect it?
Do you have some problems concerning this topic ...(?)
Have one experience.
Pili nut is tasty, but it’s harder, and upset my stomach. This was after I took of the skin. Maybe if its in a broken down state, as a yogurt, I could handle it.
Can we get a bar chart of the food with the highest amount of lectins ? Or rated worst to least ? Email it to us so I can easily find it, Thanks Dr G !
Thanks again🌷
Thanks for the tip. I can't wait to try this Yogurt!!!❤
Amazing information!! 👏👌🙏🏻
I miss yogurt can't wait to try!
Also I have been eating alot of fruits vegetables fats and a little meat and whole grains for 6 years but was unhealthy prior to thar
Looks yummy..I hope they sell it in Canada
Will we be able to get these products in Australia?
Excellent video as usual
Absolutely 👍 fascinating. Nay Sayers ....lol. It can't be made ...well she did.
What is the botanical name of that nut tree plz? Never heard about it here in Germany.
I wonder if those that have nut allergies would need to be tested fo this.
Wow. Great recipe ideas
What does she have against water?
Great name. And yes lava soil is unbeatable
Excited to try this product!
👍thanks
i’m really excited try to eat some of the vegan food some of the Walmarts room at state do you carry same product other Walmarts don’t.
Sounds good an healthy, where to buy?????
How can we get our stores to carry this????? I would be a regular customer, but I live in a rural area...
Where do you get this nut
I tried a tablespoon of coconut yogurt with 22 bacteria strains and I immediately threw up alot of bright red blood as well as black coffee ground old blood.could anyone please tell me what happened? I think my I have bacteria that was fighting the threat of becoming healthy but I'm not sure
U would be in the hospital if u had blood on ur stomach,it's probably something u ate.
It was probably a coincidence.
You should probably heal your elevated gastric acid by eating at least 5 - 8 before sleep the last time.
Including all other health and hydratation measures.
Stop using koffee and all pharmacy-bought analgetics. They support bleeding from the gastrointestinal tract, if not used with the meals.
do pili nuts go bad? I bought a few bags and some of them have expired. should i dispose of them or is it ok to still eat?
not in Fresno, CA area.
What does this yogurt have for sugar ? Because sugar is terrible in any form “
Wanting to avoid American cow milk, I was all in until I saw how many carbs. I'm diabetic, so not a good thing.
How fascinating
Pili nuts is #1 nuts in our country#Philippines#❤❤❤
where does pasteurized
Does this help gout attack me?
Sounds great.
Can I just drink lemon juice instead of taking vitamin c?
Eat and drink better other vit C containing sources (normally, if somebody is not sick or under much stress, 60 mg a day should be enough). Because too much acid can be dangerous - also for decalcification of the bones and teeth, or production of stones in some organs.
But: the white part of the lemon skin is told to contain a lot of vitamin C !
Where can i get that yogurt dr.
Can you have a lot of olive oil if you have type 2 diabites
Nothing a lot ..
I make my yogurt and kefir, less expensive and much better, with good probiotics. I also make my sauerkraut
Lavva yogurt is the best
A lot of these health videos do not address poverty or even the lowest income bracket of people in our society. Someone on a fixed income of 1000 to 2000 a month or less. If we are encouraged to stay away from packaged foods. How do we make, said yogurt ourselves, without first buying packages ingredients?
Is it best then for a very low and fixed income person or household, to simply buy plantains. Eat the whole foods only and stay completely clear of packaged foods?
Cost of food is so high. Food banks only give out the worst of the packaged foods. Low income families decide on easy quick fast food and be able to pay rent, or healthier foods and barely make rent, while working several part time slave wage jobs?
We have forgotten about those most vulnerable to financial insecurities which is the ultimate culprit of bad health. So do these diets and trends, books, and advice, only target the upper middle class? They seem to be the only ones able to afford high-speed internet and data plans to get these vital insights.
In our household when I was just a kid, it was a very special treat to have yogurt to eat. If MaMa purchased yogurt, it meant other items on the groceries list were taken off or portions reduced dramatically, which meant we would have sufficient number of meals to sustain till the next month. How do the financially disenfranchised citizens, cope and be able to also incorporate these diets fads trends and advisories online similar to these videos, just as their upper middle class friends?
You're quite powerless if your poor let's face it, you have no time to spare for yourself, because any time you have to spare goes directly back to working to make others richer...
There needs to be a Universal Basic Income in lift us to the level which we can healthily participate and contribute our time, energy, and money to these wonderful healthy movements...
Thank you.
Can I buy it in Canada? 🇨🇦
How can I buy this?
(*=organic) Coconut Water*, Coconut Cream*, Plantains, Pili Butter (Pili Nuts, Water), Coconut Powder*, Cassava Root Starch*, Lime Juice*, Himalayan Salt* these are your ingredients in the plain one and it still has 7 grams of sugar ? And cassava is not all that healthy dr gundry also plantains high starch and sugar “
Awesome .how about Australia
Please "explode" and "rapidly expand" into Australia 🙏😁❤
"LAVVA" for me 🥥🍧🌰
How do you spell that kind of nut?
Less than 3 miles to give it a try.
Great
God where have i been? This kinda nut grows very well in my country😂
We have pili nut her in the philippines.
Cool
And now the Pilinut Tree will become extinct
Absolutely 👍 fantastic milk
Her answers to the farming and production of these nut trees very vague. Sorry but sounds like more forests about to get rapped once again by us all in the name of health.
SEVERE LEAKY GUT
Checked the Nutritional Content label. Too bad there's Trans Fats in there...