TIMESTAMPS: Less hair fall 0:52 Faster stronger hair growth 1:29 Stronger nails 1:56 Youthful radiant skin 2:20 Cold and flu 3:10 Better concentration 3:44 A good mood 4:17 Weight loss 4:55 Easier workouts 5:34 A big helping of essential vitamins and nutrients 6:18 ❗️ Things you should be aware of ❗️ 6::43 👉 Walnut therapy 👈 7:28 Counterfeit walnuts? What the... 😒 7:55
@@abhilasha6625 i recommend soaked for long term eating walnuts(months, years), because it contains phytic acid. 'phytic acid and phytate have a strong binding affinity to the dietary minerals, calcium, iron, and zinc, inhibiting their absorption in the small intestine' - wikipedia. even if walnut has omega 3 aka ALA, body needs to convert to dha, so for omega 3 i recommend eating fatty fish
My multi-nut cereal super meal: 1.) 7 Walnuts 2.) 2 Brazil nuts 3.) 5 pecans 4.) 170g pumpkin seeds Optional: chia seeds 5.) almond milk 6.) 1/2 tablespoons of: Monk Fruit 7.) Teaspoon of: Raw Honey Crunch the nuts up but not the pumpkin seeds. Pour your almond milk in the mixture along with your Monk Fruit and raw honey. You’re welcome.
I got a packet of walnuts from Costco last month and was eating few daily, My hair fall dramatically reduced and honestly I didn't knew that was only because of walnuts until I watched this video. . Thanks Bright side.. ;-)
Bought a bag at Costco and started about three weeks ago. After two days I started poohing like never before which is awesome! I’ve also noticed my toenails grow very rapidly. Go the Walnut.
There’s a lot of things you should do once a day. Drink a cup of unsweetened green tea/lemon water everyday. Eat a handful of [insert some fruit or nut]. Perform some kind of exercise for a few minutes. Walnuts are such a random choice out of all the things we could be doing once a day-
My favorites almonds, walnuts and pistachio's....I eat them everyday. They each how a vinegar and sea salt flavor...or I get them plain and put them in my protein ice cream, greek yogurt or salad.
*There is 0.0001% chance that someone would read this comment ♠️* *But whoever has reached this comment for them🔥🔥☺️* *I wish that you will be very happy and successful in your life 💕 because you are born to win and you will rise and shine in your life 💕 so never forget that you are one of the unique individual of all time💞* Remember ‼️ *You are awesome 💕* ........................................................... *Best regards from the small youtuber 💕*
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
Love them since I was a little boy.I always knew instinctively that they are very beneficial. Also I have a small collection of unusual shapes.The rarest which I have never heard of is like a pointy cone ,completely smooth and without seam.I found seven of them on the same tree 🐒
Wow Bright Side thanks a lot for that one I eat those walnuts every morning with my Oatmeal Porridge Now I know for sure I'm doing good to my hair cloves skin and muscles I also try to eat other good foods that i saw at other vids that you made like cucumbers and almonds but i still not sure for eggs - are they good or bad to health... Another great Vid Thanks !!
You are so funny when you are narrating the video. You always make my day every time I watch any of your videos. Almonds are my favourite but, now walnuts are going to be my favourite. :-)
I'm a RUclipsr on another account and I find making 2 videosa day hard but this guy makes like 4 or 5 if he's keeping up someone appreciate bright sides effort WELL DONE
All nuts have different benefits. Bring a snack bag of mixed nuts or trail mix when you're on the go every day. Or like me pack them with your lunch daily. So many health benefits and you won't get hungry or have an urge to snack before dinner. And you wouldn't believe how much weight you can lose and feel better.
I have started eating em about a month ago 6 a day.....dude everything really works. Here are the benefits: 1. Really noticed a significant decrease in my tummy. 2. Less stress. 3. Really feel energetic everytime. 4. No depression boii. My nails were already hard so I cannot say about them... But sure walnuts work for me...🤙
I been eating Black Walnuts vs regular Walnuts. Heard that black walnuts are suppose to be better even though walnuts are very healthy. Can't go wrong either way.
I guess I'll have to eat walnuts to level out my mood-swings and my serious impatience towards people around me who don't understand the simplest of things that should be extremely obvious! :L
Hey guys! What's your favorite type of nut? 🙂
mine pecan nut and macadamia nut
Deez nutz
Pistachios
Almonds
Walnuts !!! They are my favorite !!!
TIMESTAMPS:
Less hair fall 0:52
Faster stronger hair growth 1:29
Stronger nails 1:56
Youthful radiant skin 2:20
Cold and flu 3:10
Better concentration 3:44
A good mood 4:17
Weight loss 4:55
Easier workouts 5:34
A big helping of essential vitamins and nutrients 6:18
❗️ Things you should be aware of ❗️ 6::43
👉 Walnut therapy 👈 7:28
Counterfeit walnuts? What the... 😒 7:55
Thanks. I don't want to waste my time watching this.
why do counterfeit walnuts even exist?
I am having walnuts for last one year, i feel they are duplicates, or these benefits are hoax
World needs people like you...
Awesome!! ♥️
Yes, I've included WALNUTS in my diet and noticed a considerable change overall in my senses. Stay healthy everyone!
Nice profile
@@palestinabaddie thanks Ori. We both have the same colored eyes.
Dry or soaked??
@@cseals1st which changes did you notice
@@abhilasha6625 i recommend soaked for long term eating walnuts(months, years), because it contains phytic acid. 'phytic acid and phytate have a strong binding affinity to the dietary minerals, calcium, iron, and zinc, inhibiting their absorption in the small intestine' - wikipedia. even if walnut has omega 3 aka ALA, body needs to convert to dha, so for omega 3 i recommend eating fatty fish
Favorites: Brazil, Hazel, Almond, Macadamia, and now, Walnuts too 😊
You don’t know how much youve just about to change our family, thankyou
My multi-nut cereal super meal:
1.) 7 Walnuts
2.) 2 Brazil nuts
3.) 5 pecans
4.) 170g pumpkin seeds
Optional: chia seeds
5.) almond milk
6.) 1/2 tablespoons of: Monk Fruit
7.) Teaspoon of: Raw Honey
Crunch the nuts up but not the pumpkin seeds. Pour your almond milk in the mixture along with your Monk Fruit and raw honey.
You’re welcome.
Millionaire?
No need for lunch
Ever since I started eating Walnuts 3 weeks ago, I definitely see a difference, especially my skin.
When do you eat? Morning or night?
@@joshuafrancisriin8078 I have 5 Walnuts at lunch.
@@PassionGrows how do you take?
Walnuts with Greek Yogurt and Honey are the best thing to eat when you are on diet mood or when you want something sweet to eat in evening
Great idea. Thank you.
Walnuts and agave are better
@@naturesown1807 I will try that 😅
facts.
Don't use honey... use agave, maple syrup or something like that.
I got a packet of walnuts from Costco last month and was eating few daily, My hair fall dramatically reduced and honestly I didn't knew that was only because of walnuts until I watched this video. .
Thanks Bright side.. ;-)
Teyh have great Steel Cut Oats as well. I mix my walnuts with the oatmeal.
Kevin W how u prepare oatmeal ?
When do u eat these and how many?
Dunno if it's a placebo effect, but I was munching on walnuts watching this and just starting feeling all the benefits.
same
Lol I just went and got a small bowl of them. Going to start eating them daily and not just a couple times a week
I been eating for 2 month now and see the benefits. Thank you for your knowledge.
Which benefits please?
How long did i it take
Almond and walnut are my two favorite ones.
Pecans an walnuts are mine
hey they are my favorite nuts too!
Pecan and Brazil nuts yum!
Anyone else plan to start eating walnuts now?
They are my favorite nut so going to continue!
Yes!!!!
Me
Oh jes
walnuts or almonds what do you say 🤔
Tip: soak the walnuts in water overnight. The walnuts will be easier to digest😁👍🏼
Thank you LuLu for sharing, I’ll have to try it. I like putting them in my oatmeal along w/ raisins👍❤️
@@debrashepard6770 skip the raisins or any dried fruit, the fruit sugars become more concentrated. Try using sliced fresh grapes instead! 🍇😀
How many walnuts a day??
@@aamianu2559 5
It helps kids with autism & ADHD symptoms.
Wow that is amazing and interesting to me.
hi
S my doctor's said
is that cap?
my grandson has both symptoms I'll encourage him to try it
I usually crush walnuts and mix in with my oatmeal.
Crushed walnuts painful 😂😂😂
how
After seeing this video, I'm starting my journey today, and I *walnut* fail!
Expensive. ...😱😱😱 but watch my song
Good luck. I had a lot of walnuts every day for several months and didn’t notice any of these things.
xD Walnut fail.. love it
Ya
I love your profile Amen
If you’re reading this... Don’t give up on your dreams... You got this. Hope our channel helps !!
Thank you very much i needed this.
@@manjireesuklikar9436 Pleasure !!💖✊
Oh? This isn't even your channel tho...
Or wait, is it?....
Idk
Walnuts, Brazil nuts, almonds, cashews. They're my favorites.
I am eating walnuts everyday for a month now and really can concentrate better
Soaked or dry?
@@abhilasha6625 i eat dry
I love walnuts and always eating them. Great to know they have so many positive benefits.
Bought a bag at Costco and started about three weeks ago. After two days I started poohing like never before which is awesome! I’ve also noticed my toenails grow very rapidly. Go the Walnut.
Pecans are my favorite, but I'm going to start eating more walnuts.
I eat walnuts in my salad every single day and haven't noticed any change but they are delicious !
Well you are already beautiful
@@markme4
thank you Mark, very nice of you to say
Rachel roxx
Must be a Waldorf salad then ! Lol
A walnut a day will keep you hair from going away
No! It’s 5 walnuts a day
And pile on the weight.
ehh.. too many syllables 👎
😀
U get 3 b@lls
Thank you bright side you make lives brighter!🙏
Who likes walnuts?
I do
Me
I dooooo
Me
Me
1 minute into the video - Less Hair Fall. OK! You convinced me!
There’s a lot of things you should do once a day. Drink a cup of unsweetened green tea/lemon water everyday. Eat a handful of [insert some fruit or nut]. Perform some kind of exercise for a few minutes.
Walnuts are such a random choice out of all the things we could be doing once a day-
로라 [Laura] thanks
Paid for by walnut farmers of america
👍
Well no. Walnuts are super food and brain food. By your logic if I drink a lemon water, walk for 3 minutes and eat one apple it's the same
Walnuts are a pretty smart choice as this video further explains. Not more or less random than green tea etc.
Thank you for sharing this wonderful information on walnuts 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
And remember 5 walnuts = 10 halves, if that’s the way you buy them. For those who buy crushed walnuts, that comes out to roughly 1 ounce.
Walnuts have higher omega 6's than omega 3's. Macadamia nuts are the best. I still love Walnuts in small portions.
My favorites almonds, walnuts and pistachio's....I eat them everyday. They each how a vinegar and sea salt flavor...or I get them plain and put them in my protein ice cream, greek yogurt or salad.
*There is 0.0001% chance that someone would read this comment ♠️*
*But whoever has reached this comment for them🔥🔥☺️*
*I wish that you will be very happy and successful in your life 💕 because you are born to win and you will rise and shine in your life 💕 so never forget that you are one of the unique individual of all time💞*
Remember ‼️
*You are awesome 💕*
...........................................................
*Best regards from the small youtuber 💕*
Thanks ;D
I feel better now 😊
😘
You're huge, thank you.
Thank you so much... really happy to hear this😍❤😇
Thank you. I I love your energy and you!
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
We buy the big Costco bag. I usually just add to oatmeal. Just ate a small bowl. So yummy. Some seem almost sweet
The extra calories in the walnuts are not a problem ?
@@markme4 Yea. I slowed down a lot. I still love them but don't eat them as much
Doesn't the skin of walnuts have a bitter taste?
Recommend walnuts, Brazil nuts and almond...
WOW. THANK YOU BRIGHT SIDE! YOU'RE MY BRIGHT SIDE
Thank you bright side.
5:07 - The study the USDA provided was that our bodies absorb 21% fewer calories from walnuts. Not that we only absorb 21% of the 185 per serving.
This is true, I read it recently. When you're in calorie deficit trying to lose weight walnuts are a mad temptation for me
My favorite, Walnuts, Apple and Raisins As A Daily Treat!!!
Love them since I was a little boy.I always knew instinctively that they are very beneficial. Also I have a small collection of unusual shapes.The rarest which I have never heard of is like a pointy cone ,completely smooth and without seam.I found seven of them on the same tree 🐒
Sounds like you’ve found a pecan tree
Thanks Bright Side People For Your Informative Videos.
Wow Bright Side thanks a lot for that one I eat those walnuts every morning with my Oatmeal Porridge Now I know for sure I'm doing good to my hair cloves skin and muscles I also try to eat other good foods that i saw at other vids that you made like cucumbers and almonds but i still not sure for eggs - are they good or bad to health... Another great Vid Thanks !!
I love bright side because its all ways true
I used to eat walnuts from a tree, that was in my neighborhood, every day we would go and pick 10 walnuts and eat them. :D
"I'll take a walnut.......and eat it."
Hlo
Brazil , almonds & now walnuts!!
You are so funny when you are narrating the video. You always make my day every time I watch any of your videos. Almonds are my favourite but, now walnuts are going to be my favourite. :-)
Love cashews, pistachios, almonds, pecans, & walnuts......plus grapes, blueberries, & blackberries. Will focus on the walnuts more.
Thank you for the informative video.
I add white cheddar cheese powder to walnuts and shake to coat them. Walnuts help me to stay regular. A little everyday :)
I've been eating it everyday for over a month now
Macadamia
Aloha and Mahalo ; )
Great info! Loving the nutty benefits! Have a nice day.
Thank you for sharing this healthy information !
Who knew walnuts could do so much?
That is NUTS!
🐓.......... 💩
Only 2 Brazil nuts give you 170% of you daily requirement of precious SELENIUM
Long live the pun✌️
Dez nuts
I love so much walnuts always eating especially felling hungry first I eating walnuts.
I'm a RUclipsr on another account and I find making 2 videosa day hard but this guy makes like 4 or 5 if he's keeping up someone appreciate bright sides effort WELL DONE
What’s your main account?
Love walnuts
When you’re on a diet eating walnuts daily you’re as energetic and thin as a squirrel.
THEY KEEP U SO FULL FOR WHAT MAN?? i cant even eat dinner after having them as a snack
@@spaghettio2199 same😂😂
Cool
Where have you seen a "thin" squirrel?
😂
A great information in a very simple way.
Thanks
I eat walnuts and almond every day and believe me guys it does work my nails are stronger than before
I need the information on hairfall I need regrowth of hair does it work
I eat a lot of walnuts, but what about pecans or almonds? Do they have the same beneficial effects?
Dr Sebi said walnuts is the healthiest nuts
Avoid almonds it has tons of oxalates stick to walnuts much safer
Very good, excellent and very informative.!!
Thanks🙏🤝👊
Walnuts are amazing 😮😮😮
Love from india 💖
Danke. Ich esse auch walnusse....herrlich..
Once I heard about the nails becoming stronger.
“Dad, can I have walnuts?”
*Oh yEs* even if I hate walnuts I’ll eat them now lol
1000 ℅ correct ,i had got that benefit
:P
I bite my nails and my nails are extremely weak
• GoldenRoses Editz • so true
Just finished eating my own now
I sure admit I feel full for longer when I take walnuts...I prefer it when I'm on a long distance travel.
Is all this true?
You would call the hair monster in your drain Walter? Nice Breaking Bad reference, that one deserves a like.
Bright Side is UNIQUE !
from Iran
I’m eating my walnuts right now !!!
Bright side my favorite channel
🤔, hummm, wonder how many brownies I should eat to get my daily dose if walnuts. 🤗🤗🤗🤗🤗💖💖💖
Thanks for this video❤
I add a handful of walnuts in my daily smoothie...yumm.
The earliest possible 😍😍😘😘
I put walnuts on my steel cut oatmeal every morning, along with fresh blueberries, almond butter, flax seed, bananas and a bit of almond milk.
me at 3 am: i think i’m gonna go to bed
youtube suggestions: what happens if u eats walnuts everyday
me: sound promising
EXACTLY 🤣
Enthralling comment
3:30
Haha, me rn
3:45
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy
Amazing 👍 my hairfall reduced 80% after consuming walnuts daily. It's worth to spend money on walnuts.
How much do you eat per day?
Walnuts and raisins are my favourite ones
They're expensive but insanely worth it
im glad i have a big tree, and get to eat them for free every year
Hey can you do a video about the good thing about eating Almonds?
every time i watch Bright Side i do become smarter.
What's better walnuts or almonds?
All nuts have different benefits. Bring a snack bag of mixed nuts or trail mix when you're on the go every day. Or like me pack them with your lunch daily. So many health benefits and you won't get hungry or have an urge to snack before dinner. And you wouldn't believe how much weight you can lose and feel better.
Yes I do eat them with my grandkids very delicious
Very informative video, thanks n well explained 👌👌
Great video 😍😎!
I have started eating em about a month ago 6 a day.....dude everything really works. Here are the benefits:
1. Really noticed a significant decrease in my tummy.
2. Less stress.
3. Really feel energetic everytime.
4. No depression boii.
My nails were already hard so I cannot say about them...
But sure walnuts work for me...🤙
I'm going to try it myself! My hair and nails r in need badly!
How much did u eat per day
Is there any skin benefits???
@@azizakhorasani840 yes there are....
@@abhinavprajapati5962 It is benefit for weight loss!! How many walnuts eat per day? Plz Bro
Pecans on waffles honey or peanut butter ...
I been eating Black Walnuts vs regular Walnuts. Heard that black walnuts are suppose to be better even though walnuts are very healthy. Can't go wrong either way.
Never heard of them.
They go well with fudge and brownies.
Very nicely explained 👏
I love all kinds of nuts but the Brazil nut is my favorite
That why why am so bright on any subject because when snack time i ate 5 to 6 small packs
How many do you need to eat?
I guess I'll have to eat walnuts to level out my mood-swings and my serious impatience towards people around me who don't understand the simplest of things that should be extremely obvious!
:L
Good...me 2..watch my song perfect by ed sherran
Common Sense is not very common I've come to find out.
😅 this sounds like me when driving
@@ikwuamaesi haha :P