1) 0:10 eating all day - intermittent fasting helps you live longer. Don’t eat 3-4 hours before sleep 2) 1:04 sitting all day - you gotta move your body every day, do it after you eat. Small movement breaks are great 3) 3:38 eating corn (really eating sugar) 4) 4:12 sleeping late/irregular sleep cycles 5) 5:58 eating too much animal protein - eat just 4oz a day - go for grass fed and wild caught animals 6) 7:01 don’t put dairy creamer in your tea or coffee 7) 7:41 eating smoothies or energy bars before working out
I dont eat my first meal til 3pm.. then something light around 6 or 7pm. I need to step up my exercise a bit. I'm not fully disabled but enough where it affects me when I exercise. I do exercises from a chair or in bed.. You just gotta keep moving even if your disabled
YES! My mom had a stroke 6 years ago at age 70 and she's stronger NOW than she was BEFORE the stroke for all the exercise she's done to recover her nerve function. It's paid off; she was told that she'd not recover any more after 6 months after the stroke. Nope, not a chance - she's been fasting, exercising, and healing even now.
Excellent podcast again, Dr. Gundrie with tons of "do-able" knowledge! Thank you very much. Is a fruit smoothie really almost lethal? Because of the fructose that triggers fatty liver, insulin resistance and maybe even worse things? 🤔🤔 Thank you for sharing your gems of knowledge. I found this podcast so helpful; actually it can change your life.
Again, dear Dr Gundry and team, thank you all very much for sharing your insights and wisdoms filled videos always !! Straightforward health education making our world a better place for everyone !! Always forwarding every video with joy after learning more every time !! Outstanding !! Greetings from California … I wish you and folks and everyone good health, success and happiness !! Much Love ✌️😎💕
Wow, no wonder people say I look "so young!" I'm 51, I sit a total of 2 hours a day after a long day on my feet. We have a 75 lb Labrador who needs plenty of exercise. I started a big time fasting lifestyle 6 months ago and I've lost 26 lbs and am now 5'2" and 102 lbs with muscle only possible with the surges of growth hormone longer fasts cause. We have a large garden and chickens and I heft 50 lb bags of feed. Got a Bellicon rebounder last year and am bouncing my way to lymphatic health. I might be 51 but people say I look 40...gotta admit I agree, LOL! YAY!!!!
I've actually noticed that eating animal meat with the fat, I don't need as much collagen. I get a rash or peeling on the end of my fingers without collagen. I also have learned that animal meats are loaded with vitamins, eliminating the need for multivitamins. I'm going to guess, though, that eating animal protein without the fat is where the problem lies. Inselin dose spik higher when protein is eaten without the fat and the fat is loaded with vitamins as well. So, cutting back on animal meat might not be a good idea, but moderating it to make sure to get some every day probably is a good idea.
Yes, because it causes an insulin response. A "meal" when you're talking about intermittent fasting isn't strictly a plate of food at breakfast, noon, or 6 PM. It's anything that breaks you out of your ketosis fast. Wine definitely does that.
@@forstercorinne I was diagnosed with RA at the end of 2019 I went to a Rheumatologist who put me on methotrexate during that time someone asked me if I heard of Dr Gundry or read his book. I didn’t so we ordered his book and followed it the best I could. I then went to him (Dr Gundry) as a patient. He did lots of blood work and also discovered I was highly allergic to other foods. After 2 years of being strict on his plan And under the care of my Rheumatologist I did not test for RA factor and all my markers where zeroed out. In fact my last flare up was July of 2021 . I know longer see my rheumatologist. I also haven’t taken any pills for almost 2 years. I hope this helps.
Some of us also,simply CAN NOT afford the organically sourced and reared food sources with v limited financial resources,especially here in the uk,as much as it is wished for,and ideally what i /we would like to source,buy,and consume...v good food...generally,expensive...supermarket sourced,and nutritionally poor alternatives...cheaper not cheap,and affordable for most unfortunately...
I always had trouble being hungry before working out or being hungry during my workouts. And it really interfered with my training. Hard to focus and the hunger wouldn’t go away. So I used to always eat a pre workout meal and workout an hour later. I have a lot of questions about this and time of day one works out.
Walking down stairs is a lot harder on the body, paticularily your knees. Walking up stairs, even slowly, is h more benefical and helps toning muscle, strengthening your core, and is a fantastic cardiovascular excercise. Show us the studies on too much grass-fed animal protein being detrimental and excelerating aging? More specifically how they contribute to insulin resistance? I bet they can be easily disected? Almost all the plant based foods people eat are processed, garbage and loaded with additives and I would bet are way more likely to contribute to insulin sensitivty.
Bit difficult to not eat often and small,when you have type 2 diabetes to try and deal with brought on via treatments for stage 4 terminal prostrate cancer,and having the energy to even move at times,let alone exercise...coming from a person who always walked, exercised, ate well,and had a very energetic,physical job before i fell ill 18 months ago and am only 58 with three young children under the ages of 11...😥😞😓...
@logical_lb3059 ...yes I did,ended up being an "old dad",as my dad was to me,god bless his soul...my eldest was born in march 2013,so obviously,I became a dad for the first time at the age of 48,quickly followed by my second boy,who is 8,1/2,and my youngest,who is 5,1/2...wouldn't have it any other way,and they are the best thing I've ever achieved in my life...love them unconditionally,I would die for them...unfortunately I'm going too,and not the way I wished too,and I feel so guilty and awful that I'm going to be bringing all this into their very young lives now when it eventually happens...😥😢😞😓...
That's why animals remain brutes & brute like, even beast like with: harsh hasty traits, cruel streaks, restless, overactive ego centric by nature : basically Rajasic types that they are. Deers, Elephants, giraffes all live on de rich plant kingdom, why not man. Food makes us what we are...Subtle un perceivable changes in brain workings of the body mind convert 2change with de food one eats. Westerners, Muslims, China are heavily addicted 2,meat, eggs, diary, so they have to somehow justify themselves. For millenniums vegans lived longer, disease free, unhostile, non violent, non aggressive like de pure Vegetarians ❤ 🎉 ❤
Two of the points seem to contradict. It’s better to take a walk after dinner than before dinner to help you lose weight. But then why is it better to exercise on an empty stomach and not drink the smoothie before hand?
just ate my third meal 5 hours after my bedtime, haven't slept in 27 hours, laid on my bed for like 5 hours without moving. ate some farmraised fish. im thriving
![Lil Uzi Vert - We Good [Official Audio]](http://i.ytimg.com/vi/DrSfBULAsek/mqdefault.jpg)
1) 0:10 eating all day - intermittent fasting helps you live longer. Don’t eat 3-4 hours before sleep
2) 1:04 sitting all day - you gotta move your body every day, do it after you eat. Small movement breaks are great
3) 3:38 eating corn (really eating sugar)
4) 4:12 sleeping late/irregular sleep cycles
5) 5:58 eating too much animal protein - eat just 4oz a day - go for grass fed and wild caught animals
6) 7:01 don’t put dairy creamer in your tea or coffee
7) 7:41 eating smoothies or energy bars before working out
The fact that we get free videos from Dr, Gundry on RUclips is priceless ... Keeping education and knowledge alive 🙏🙏🙏
20 hours of fasting- always I feel appreciated to learn something new, dr.Gundry ❤😌🙏
I dont eat my first meal til 3pm.. then something light around 6 or 7pm. I need to step up my exercise a bit. I'm not fully disabled but enough where it affects me when I exercise. I do exercises from a chair or in bed.. You just gotta keep moving even if your disabled
YES! My mom had a stroke 6 years ago at age 70 and she's stronger NOW than she was BEFORE the stroke for all the exercise she's done to recover her nerve function. It's paid off; she was told that she'd not recover any more after 6 months after the stroke. Nope, not a chance - she's been fasting, exercising, and healing even now.
Excellent podcast again, Dr. Gundrie with tons of "do-able" knowledge! Thank you very much. Is a fruit smoothie really almost lethal? Because of the fructose that triggers fatty liver, insulin resistance and maybe even worse things? 🤔🤔 Thank you for sharing your gems of knowledge. I found this podcast so helpful; actually it can change your life.
Again, dear Dr Gundry and team, thank you all very much for sharing your insights and wisdoms filled videos always !! Straightforward health education making our world a better place for everyone !! Always forwarding every video with joy after learning more every time !! Outstanding !!
Greetings from California … I wish you and folks and everyone good health, success and happiness !! Much Love ✌️😎💕
Wow, no wonder people say I look "so young!" I'm 51, I sit a total of 2 hours a day after a long day on my feet. We have a 75 lb Labrador who needs plenty of exercise. I started a big time fasting lifestyle 6 months ago and I've lost 26 lbs and am now 5'2" and 102 lbs with muscle only possible with the surges of growth hormone longer fasts cause. We have a large garden and chickens and I heft 50 lb bags of feed. Got a Bellicon rebounder last year and am bouncing my way to lymphatic health. I might be 51 but people say I look 40...gotta admit I agree, LOL! YAY!!!!
Thank you Dr G 30.67 BMI
I use Bailey's as my non-dairy coffee creamer.
You are the smartest DR • i love your products especially the coffee and polyphenol olive oil.
Gracias Doctor por sus videos que nos instruyen mucho, Dios lo bendiga
I've actually noticed that eating animal meat with the fat, I don't need as much collagen. I get a rash or peeling on the end of my fingers without collagen. I also have learned that animal meats are loaded with vitamins, eliminating the need for multivitamins. I'm going to guess, though, that eating animal protein without the fat is where the problem lies. Inselin dose spik higher when protein is eaten without the fat and the fat is loaded with vitamins as well. So, cutting back on animal meat might not be a good idea, but moderating it to make sure to get some every day probably is a good idea.
I wonder if a glass of red wine counts like food?? Love Dr G! Cured me of my RA.
Yes, because it causes an insulin response. A "meal" when you're talking about intermittent fasting isn't strictly a plate of food at breakfast, noon, or 6 PM. It's anything that breaks you out of your ketosis fast. Wine definitely does that.
@@allhimwithme5115thanks… I was afraid of that. 😂
How so? By staying away from lectins?
@@Killerbee67 How did you cure your RA? Please tell us!
@@forstercorinne I was diagnosed with RA at the end of 2019 I went to a Rheumatologist who put me on methotrexate during that time someone asked me if I heard of Dr Gundry or read his book. I didn’t so we ordered his book and followed it the best I could. I then went to him (Dr Gundry) as a patient. He did lots of blood work and also discovered I was highly allergic to other foods. After 2 years of being strict on his plan And under the care of my Rheumatologist I did not test for RA factor and all my markers where zeroed out. In fact my last flare up was July of 2021 . I know longer see my rheumatologist. I also haven’t taken any pills for almost 2 years. I hope this helps.
Internautas, este es el mejor doctor y el más acertado en todos los aspectos❤️💜💙💚
Man I would love to hear a discussion between this guy and Peter Attia on this claim about too much animal protein being bad for your health 🤔
He never debates anyone.
Dr Arthur Agatston, MD and cardiologist who advocates a keto diet even agrees that your plate should be 3/4 low glycemic vegetables and 1/4 meat.
I LOVE THIS MAN !!!
Sir make video on airthritis , spondylitis
You stated that walking after a meal is better for weight loss but that contradicts your advice to exercise on an empty stomach.
He’s always contradicting himself 😂🤣
I think exercise might work in different way than walking.
Maybe he needed to specify a little more. Working out in the morning before eating gives you better results.
I don’t think these ideas are supposed to be done separately. Why not do both times of the day and reap the benefits of both?
Walking after a meal is better than not walking. But for aerobic exercise, empty stomach
I started liking him.
Could you talk about impact of fenugreek powder on blood sugar level
Some of us also,simply CAN NOT afford the organically sourced and reared food sources with v limited financial resources,especially here in the uk,as much as it is wished for,and ideally what i /we would like to source,buy,and consume...v good food...generally,expensive...supermarket sourced,and nutritionally poor alternatives...cheaper not cheap,and affordable for most unfortunately...
I always had trouble being hungry before working out or being hungry during my workouts. And it really interfered with my training. Hard to focus and the hunger wouldn’t go away. So I used to always eat a pre workout meal and workout an hour later. I have a lot of questions about this and time of day one works out.
Walking down stairs is a lot harder on the body, paticularily your knees. Walking up stairs, even slowly, is h more benefical and helps toning muscle, strengthening your core, and is a fantastic cardiovascular excercise. Show us the studies on too much grass-fed animal protein being detrimental and excelerating aging? More specifically how they contribute to insulin resistance? I bet they can be easily disected? Almost all the plant based foods people eat are processed, garbage and loaded with additives and I would bet are way more likely to contribute to insulin sensitivty.
Totally agree.......same with hills......walking up is great......walking down strains your joints, especially the knees......
Revenge Sleep Procrastination? Probably
Bit difficult to not eat often and small,when you have type 2 diabetes to try and deal with brought on via treatments for stage 4 terminal prostrate cancer,and having the energy to even move at times,let alone exercise...coming from a person who always walked, exercised, ate well,and had a very energetic,physical job before i fell ill 18 months ago and am only 58 with three young children under the ages of 11...😥😞😓...
u had them in your late 40s?
@logical_lb3059 ...yes I did,ended up being an "old dad",as my dad was to me,god bless his soul...my eldest was born in march 2013,so obviously,I became a dad for the first time at the age of 48,quickly followed by my second boy,who is 8,1/2,and my youngest,who is 5,1/2...wouldn't have it any other way,and they are the best thing I've ever achieved in my life...love them unconditionally,I would die for them...unfortunately I'm going too,and not the way I wished too,and I feel so guilty and awful that I'm going to be bringing all this into their very young lives now when it eventually happens...😥😢😞😓...
I eat organic, non GMO corn at least ones a week with spices, it’s addictive and can’t do nothing about it 😋🤷♀️
Walking is exercise. Small exercise is good. Walk after dinner. Don't exercise after dinner. Got it.
What if I eat and 1 or 2 hours later exercise would that interrupt my digestion?
Animal proteins cause insulin resistance. Really, Dr. G?
That what I said? Can't raise your insulin like sugar or carbs... I weight train so I eat alot of protein, not going to stop
People with dogs do get injured more for some reason- not everyone can take care of a dog
how do you explain the 1000s of carnivores that have been eating only meat for over 20 years now and they feel amazing.
That's why animals remain brutes & brute like, even beast like with: harsh hasty traits, cruel streaks, restless, overactive ego centric by nature : basically Rajasic types that they are.
Deers, Elephants, giraffes all live on de rich plant kingdom, why not man. Food makes us what we are...Subtle un perceivable changes in brain workings of the body mind convert 2change with de food one eats. Westerners, Muslims, China are heavily addicted 2,meat, eggs, diary, so they have to somehow justify themselves. For millenniums vegans lived longer, disease free, unhostile, non violent, non aggressive like de pure Vegetarians ❤ 🎉 ❤
Takes a little tym & will power, mindset helps 4 New comers. ❤ ❤ ❤
Two of the points seem to contradict. It’s better to take a walk after dinner than before dinner to help you lose weight. But then why is it better to exercise on an empty stomach and not drink the smoothie before hand?
Exercising on empty stomach in the morning after a long fast burns fat. Walking after dinner brings down insulin levels. Different benefits.
Is there such thing as a lectin free Energy Bar….Thank you
4oz of protein?! Why watch my muscles disappear?
Where's the comments?
Better yet - where’s the sensible comments ?
Get a dog is the answer to everything basically 😂
if you don't want to get a dog - get pokemon go
Is he really saying that a fruit smoothie is bad?
Instead of dog you can have couple of kids... They'll make you walk all day everyday
Watching too many RUclips videos age people 😅
"...wouldn't let my sister and ME go swimming." (Not "I.")
❤❤❤
get a dog...love it!! Thanks for the great conternt Dr.
just ate my third meal 5 hours after my bedtime, haven't slept in 27 hours, laid on my bed for like 5 hours without moving. ate some farmraised fish. im thriving
Living the dream 😊
The snap zoom in, out is annoying. Like the info