Sleep Meditation

How to Get Better Sleep Naturally Workshop: Meditation
To purchase the complete workshop go here!
belitfromwithi...
I so enjoyed doing How to Get Better Sleep workshop!!!
All natural ways to improve our sleep to feel our best!
The recording is for sale in the wellness portal for $15 at:
belitfromwithi...
We went through what studies show about the importance of sleep and how it impacts our health and wellbeing.
We learned several breathing/meditations to help us sleep.
We did a short Qigong stretching, breathing exercise.
We had tips for what to do for better sleep.
We create our own sleep routine!
Includes a sleep tracking sheet to download. I will be adding separate videos of the meditations and Qigong movements.
I hope you can create a wonderful sleep routine by the end of the class!
~Be Well Amy
#sleep #sleepmeditation #naturalliving #nopillsolution
#belitfromwithin