- Видео 52
- Просмотров 1 823
Be Lit From Within - Amy Hayden
США
Добавлен 17 ноя 2011
Creating the life you want by learning how to let go of stress and the blocks that keep us from being free.
Sleep Meditation
How to Get Better Sleep Naturally Workshop: Meditation
To purchase the complete workshop go here!
belitfromwithin.heymarvelous.com/product/81514
I so enjoyed doing How to Get Better Sleep workshop!!!
All natural ways to improve our sleep to feel our best!
The recording is for sale in the wellness portal for $15 at:
belitfromwithin.heymarvelous.com/product/81514
We went through what studies show about the importance of sleep and how it impacts our health and wellbeing.
We learned several breathing/meditations to help us sleep.
We did a short Qigong stretching, breathing exercise.
We had tips for what to do for better sleep.
We create our own sleep routine!
Includes a sleep tracking sheet to downloa...
To purchase the complete workshop go here!
belitfromwithin.heymarvelous.com/product/81514
I so enjoyed doing How to Get Better Sleep workshop!!!
All natural ways to improve our sleep to feel our best!
The recording is for sale in the wellness portal for $15 at:
belitfromwithin.heymarvelous.com/product/81514
We went through what studies show about the importance of sleep and how it impacts our health and wellbeing.
We learned several breathing/meditations to help us sleep.
We did a short Qigong stretching, breathing exercise.
We had tips for what to do for better sleep.
We create our own sleep routine!
Includes a sleep tracking sheet to downloa...
Просмотров: 16
Видео
Be Lit From Within Sample Coaching Session
Просмотров 1614 дней назад
Helping you close the gap between where you are and where you want to be! Enjoy this sample coaching session. Schedule yours now at: belitfromwithin.heymarvelous.com/product/34452 belitfromwithin.com #coaching #wellnesscoaching #mindfulness #aginghealthfully #belitfromwithin
Seven Minute De-stressor
Просмотров 25Месяц назад
Have acute stress right now? Do this quick, 7 minute de-stressor exercises and feel better!
From Stressed to Calm in 20 Minutes
Просмотров 62 месяца назад
Qigong is a mindful movement practice that keeps us open, present, conserves energy, helps us be alert and focused. Many think they can't slow down enough to do a meditation but It is a great practice to prepare for meditation. This practice has a body scan meditation at the end. #meditation #mindfulness #qigong #wellness #stressmanagement #stressrelief #calm #anxietyrelief #anxiety #belitfromw...
Conserve your energy mindfully!
Просмотров 32 месяца назад
We only have so much energy for the day. By being mindful about our breath, we can regulate our body and mind. Think more clearly, feel more calm and collected. To be able to focus on what we really want to instead of wasting time on the future or the past. #mindfulness #breathing #calm #peace #meditation
Deep Relaxation Response Meditation for Wellness
Просмотров 132 месяца назад
Find a quiet spot and chill for about 15 minutes. Find me on FB at BeLitFromWithin Click like for me! #mindfulness #meditation #belitfromwithin
River of Release Meditation with Be Lit From Within
Просмотров 42 месяца назад
Helping you decrease stress, create calm, increase energy, improve balance! Live life with mindful presence, without judgement. Train the brain to focus on the present moment release stress and tension. Learn to "change the channel" with your thinking from not productive to the positive. Click Thumbs Up if you enjoyed this meditation! Tai Chi for Balance: Mentally and Physically: belitfromwithi...
Letting Go Meditation
Просмотров 192 месяца назад
Helping you decrease stress, create calm, increase energy, improve balance!
Tai Chi for Balance: Mentally and Physically
Просмотров 272 месяца назад
Helping you decrease stress, create calm, increase energy, improve balance!
Body Scan Meditation - Short 11 minutes
Просмотров 16 месяцев назад
Try this short body scan meditation to help you bring your thoughts back into the moment. Connect with your body. Calm your nerves and relax your muscles. Breathe
Stress to calm with simple deep breathing
Просмотров 59Год назад
Stress to calm with simple deep breathing
From stressed to calm
Просмотров 84Год назад
deep breathing is necessary to change our physiology from fight or flight mode to calm and focused.
Coaching Session 1
Просмотров 592 года назад
Qigong exercises to balance energy. Custom made after coaching session.
Be Lit From Within - Qigong for Energy and Emotions
Просмотров 282 года назад
Helping you decrease stress, create calm, increase energy, improve balance! Follow along to get a quick pick-me-up of energy in the afternoon or to release pent up emotions! #qigong #coaching #taichi #wellness #stress #stressmanagement #calm #anxiety
Tai Chi 5 at Pine Hills Nature Preserve
Просмотров 972 года назад
Tai Chi 5 at Pine Hills Nature Preserve
A little meditation 🧘♀️ in the 🪵 woods.
Просмотров 202 года назад
A little meditation 🧘♀️ in the 🪵 woods.
Thank you Amy, for such pure energy. Namaste, Catherine
Learning how to breathe is so important for us to conquer our emotions.
A perfect 10 minute meditation to allow the body to relax, heal itself and find calmness in your busy day.
Want an easy, healthy dinner that the whole fam will love? Try this veggies stir fry with boil n bag brown rice and what ever veggies you have in the fridge! Add an egg or two if you want, some fresh or dried herbs and spices, a little soy sauce(low sodium)... see more at www.LifestyleBalanceCoach.com!
Check out this 15 minute meditation!
Must be some upload issues.. will try to package it differently next time. Try not to be distracted...
this, unfortunately, has a bunch of glitches. :(