15 Best Workout To Get Big And Perfect Arms Using Dumbbells
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- Опубликовано: 29 дек 2023
- Biceps - Triceps - Forearm
There is no Better Exercise To Build Big Arms Using Dumbbells
fitness in gym
Full arm exercise with dumbbells - No one tells you this is the perfect way to build arms. In this video, I present to you full arm exercises, biceps exercise, triceps exercise, and forearm exercise with the best exercises to get big arms in a short time. These exercises will make your arm grow very quickly. Using dumbbells
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15 Best Workout To Get Big And Perfect Arms
Full Arm Workout - 15 exercises to make your arms Big and perfect
Nobody tells you this perfect way to build an arms
Biceps will grow fast after doing these strong exercises - biceps workout
triceps will grow fast after doing these strong exercises - triceps workout
Forearm will grow fast after doing these strong exercises - Forearm workout
Your arm will grow after doing this perfect exercise
Full Arm Workout
arms workout
biceps workout
dumbbell arm workout
triceps workout
tricep workout
Forearm workout
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#fitness
#gym
#workout
#arms
#armsworkout 
Спорт
شكرا 🥊 ❤يا كابتن ❤
تسلم اخى الله يحفظك
Excelente, muchas gracias.
Greetings to you, I always hope you like my workouts bro
Outstanding video! Happy New Year and keep the content coming.
Thank you very much. Happy New Year to you too, brother
It's perfect 👌! Exactly the arms workout that's I was looking for...
Your comment means a lot to us, thank you!
Claro perfecto.
Thank you so much
Thanks!
Thank you very much for this great support, brother ❤
Super thank you ❤
Thank you very much, brother. We are happy to have you here
Great arm workout I will try it.
Greetings to you, my brother. I wish you a happy day
Looking good hope you have a great year to come 🎉
We are happy to have you here again. Thank you very much, brother. I hope you have a great year to come as well
THANK YOU SO MUCH THE BEST PERSON ON EARTH
Thank you very much. This is due to your good taste and kind heart ❤
Nice workout effective.
Welcome, we are happy to have you here.
Thank you for all you do. If I may ask what your eating routine like?
You can contact me on Instagram
You the man bro 💪 🙌 💯 🙏
Your comment means a lot to us, thank you!
I will follow this routine tomorrow ❤
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps exercises and 3 biceps exercises
Another Excellant vídeo with amazing exercices! A Excellant New Year for you and your Family! 🇧🇷 Greetings! 🌞😎🇧🇷
Thank you for taking the time to comment, your comments mean a lot to us You too, my brother, I wish you an excellent New Year for you and your family
Thank you
Welcome, we are happy to have you here.
Thanks going to try some 20 reps
Greetings to you, my brother. I wish you a happy day
Thank you Soo much for your videos. I attend the gym Monday through Saturday and I've been doing the arms and seat ups and it's been working on me since day one. 😘💋👍👍✌️ Wishing you and your loved ones a Happy New Year 🎉🍾🎊
Thank you for taking the time to comment, your feedback means a lot to us. Greetings to you, my brother. I wish you a happy day
Thank you for taking the time to do this. Looks like it works. Going to try will let you know! Thanks!
Mi referente!!!! me gustan todos tus videos. Me ayuda mucho cuando indicas Series y repeticiones. Aun así me motivan tus videos para estar en formar y complemetarlo con los días de relax en el Running
Thank you for taking the time to comment, your feedback means a lot to us.
You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps exercises and 3 biceps exercises
muchas gracias, asi lo hare@@Gym.1
Excelente disciplina
Welcome, we are happy to have you here.
Me gustan tu videos😊
Your comment means a lot to us, thank you!
Happy new year,teacher.
May you be well and happy, my brother
Awesome workout exercise bro
Thank you so much
Buenas rutinas.
Thank you very much for your comment, we appreciate your interaction with us.
잘보고 있어요.
Greetings to you, my brother. I wish you a happy day
Best ❤
Thank you very much, brother.
Muy buena tu rutina...pero te pregunto algo se hace todos los ejercicios en linea como lo colocas en el video o por cada ejercicio cuantas series y repeticiones hay que realizar?
You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps 3 biceps
Excelente y maravillosa rutina con poco peso.💪👏👍👌💪🎉🎆 Happy new year.
Thank you very much, and happy and prosperous New Year
Cómo siempre excelente rutina ejercicios muy prácticos y definidos para su posterior ejecución.. gracias muchachos por estar ahí todo el año mostrando como mejorar con calidad y ejecución todos los ejercicios.. saludos desde Venezuela....
Thank you for taking the time to comment, your feedback means a lot to us.
Excelente video muy bien explicado sin usar una sola palabra. Obtuviste tu físico sin utilizar química?
Greetings to you, I always hope you like my workouts bro
👍gud
Thank you so much
Saludos desde República Dominicana, veo que para la sección de brazos hace bíceps y tríceps juntos, usted así lo recomienda? Gracias por la respuesta de ante mano.
Maybe once a month, but the arm gives a very beautiful shape to the human body. I'm happiest when I train my biceps and triceps together, but I usually train my biceps with my chest and my biceps with my back.
i am impressed today i will tryw🔥🔥🔥🔥🔥🔥🔥
Greetings to you, my brother. I wish you a happy day
Happy new year master
Greetings to you, my brother. I wish you a happy new year too
Nice techniques
Thank you so much
❤️❤️❤️
Thank you very much, brother.
Ese cara e un fenomeno ta explicado por ter un chape tao bem
Thank you very much, brother. We are happy to have you here
Bạn là idol của tôi❤
Nhận xét của bạn có ý nghĩa rất lớn đối với chúng tôi, cảm ơn bạn! ❤
Sensacional
Thank you very much, brother.
Nice sir
Thank you so much
СПАСИБО БРАТАН С ТВОИМИ ВИДЕО МНОГО ПОЛЬЗЫ ДАЕШЬ ЛЮДЯМ КТО ХОЧЕТ ДЕЙСТВИТЕЛЬНО ЗАНИМАТСЯ ДАЙ БОГ ТЕБЕ ЗДОРОВЬЯ И ПРОЦВЕТАНИЯ ТВОЕМУ КАНАЛУ ЗА МАТЕВАЦИЮ ТОЖЕ СПАСИБО 🤝🤙
Спасибо, что нашли время оставить нам положительный отзыв, ваши комментарии очень для нас значат.
Ол л((лью ъббб$иин Ош лг78 г лг78 лг78 лг78 юз@@Gym.1
Good
Thank you so much
Wow
Thank you very much for your comment, we appreciate your interaction with us.
Sensacional será que terei resultado com um halteres de 5kg que tenho em casa?
Yes, brother, with a good diet
💪💪💪❤️
Thank you so much
👍👍👍top
Thank you so much
THANKS O.G will definitely use this in my routine
Greetings, brother. We are glad that you liked the exercises 🤍🤍
intressted
Greetings to you, my brother. I wish you a happy day
Super cool
Thank you so much
How many sets and how many repetitions do we need to do, on how many days a week? Thank you 🌿
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
👍🤝💪🔥
Greetings to you, my brother. I wish you a happy day
@@Gym.1 Thank you 🤝
Assalamualaikum. Bolehkah latiah bisep dan trisep digabungkan?
Yes, brother, after exercising the biceps and triceps together, you will notice a very good pump in the arm
@@Gym.1terima kasih. Saya doakan semoga Sukses buat channel ini
5:48 and 6:43
I heard this exercise can be bad for you because you can tear a bicep or something, but I'm not sure. Great video though.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@@Gym.1 Thank you man, I'm not sure if this is true or not, but I just wanted to put it out there because a bicep tear could result in a lot of muscle loss, maybe.
Are you really using Captain America weights ? 😂
#8 exercise you should do back to the wall to decrease swinging IMO
I thought the ez curl bar was not for 💪🏼 biceps ?
Great video 👍🏼
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
First view first comment
Welcome, we are happy to have you here.
Autism 👆
So what?
Do you ever use "time under tension" in your exercises? Second question - I noticed you use different weights for different exercises, what is your criteria for selecting weights for each exercise?
I didn't understand the first question . The more weight, the better, but the appropriate weight for you is one that you can perform from 8 to 12 reps with
My question about the "time under tension" is this. If your doing dumbbell curls do you stop halfway through the curl and hold the weight for 30-60 seconds then resume the curl .
Did u do jus one set of each and how many reps
You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 3 for biceps 4 for triceps
This dudes body is my dream physique
Your comment means a lot to us, thank you!
@Gym.1 hi bro sorry to bother you, what is a good 7 day food diet for body building I struggle with that and just eat readybreak, do hour work out, protein shake, eat a sandwich, dinner could be bolognesse, macaroni chess etc, then another protein shake, everyday so I need help please if you wouldnt mind writing a list for me when you get a spare 5 minutes, thank you brother much love
Connect with me on Instagram 3laametwally
Some good stuff, except I saw too much gravity doing most of the work on many. Fight gravity when lowering weight. Pull it up in 1 second and let it down in 3 seconds.
It's great to hear your perspective and insights, we value your contribution to the conversation.
Mashallah bhai Jaan ❤❤❤
Greetings to you, my brother. I wish you a happy day ❤
Is all movements possible with 8kg dumbbells?
Yes, my brother
Kewl-nice painting to get to the root of underlying mechanism for the actual neuromotor recruitment. Thanks, for your service. Probably, another reason big guys keep losing.
It's great to hear your perspective and insights, we value your contribution to the conversation.
Eso es
Welcome, we are happy to have you here.
Super 👌❤️ thanks boss👌👍😊
Thank you so much Manish Mahawar ❤
Ok
Greetings to you, my brother.
0:00 - 1
Greetings to you, my brother. I wish you a happy day
Can you do all in one day or is it too much?
You only need 7 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps exercises and 3 biceps exercises
@@Gym.1 thank you 👌
Really cool! please fix your brow bro
Greetings to you, my brother. I wish you a happy day
Now I look more better
Thank you so much
How many lbs?
I don't understand, can you explain more to me so I can understand
How much is the weight?
Do you mean dumbbell weight?
@@Gym.1 yeah
452second
Thank you so much
Nice workj i😢work in my ohn house
Greetings, brother. We are glad that you liked the exercises 🤍🤍
@@Gym.1 itraning like you
Ye sab ek din me kar sakte hai ki ???
ki Inn sab me se koi bhi choose kar sakte hai...?????
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
How many reps are you doing for each exercise?
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise 4 triceps exercises and 3 biceps exercises
What happened to everything straight bar 😂😂😂😂
Greetings to you, my brother. I wish you a happy day
What was ur body type before? Skinny or fatty
My body was average, neither skinny nor fat
What size dumbbells do you use?
No eccentric challenge nor resistance at all in exercise 1 and 3 - Fail!
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
Always a great and excellent video-routine my humbled brother!! Thank you once again. I wish you a happy new year 2024 ,good health,peace, harmony,love. Be safe. 🫂🤝🏽😊
Thank you very much. Happy New Year to you too, brother
Hey! Thank you also. 😊🤝🏽
Alcuni esercizi, sono inutili e ' potenzialmente dannosi per le articolazioni....😮
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
😂😂😂
Greetings to you, my brother. I wish you a happy day