All about Mindfulness and why should know about it...

[@cavasjamroliwala2768]

Great video.Thank you ma'am .👍👍

[@manupatisanthosh7046]

I've started practicing this from around 2 months, it's amazing to see how cluttered up my mind is and dealing with thoughts slow and kind.
It changes your perspective on life

[@arvindabysneha]

Regular mindfulness practice has a ripple effect .. more power to you .. :)

[@sukritinandi2572]

A very helpful video. thanks for the free e-book. I will definitely go through it. Thanks! 💛

[@arvindabysneha]

Hope the book also helps.. thank you :)

[@safwathkhan]

Explained it in such a calm and composed manner. Keep up the good work! Looking forward for more such videos!

[@arvindabysneha]

Glad that the video was helpful :)

[@sanjini97]

Just came across your channel and videos... Awesome and soothing... Hopefully 2024 and ahead will be more mindful with your guidance mam❤❤❤

[@arvindabysneha]

Thank you so much for your kind words :)

[@goellakshay123]

Informative video ✨

[@arvindabysneha]

Thank you :)

[@naveen6355]

Count me in as 318th Subscriber :)