FREE Tai Chi Nei Gong Lesson - Peng Nei Gong

Learn a foundational Peng Nei Gong - with this free lesson from the Tai Chi Academy learning portal.
Here I cover the basic Choreography of the movement - then a few more advanced details. I hope you enjoy! :)
For hundreds of lessons on Tai Chi, Nei Gong, QiGong, applications and pushing hands check out :
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[@nicokik3438]

So generous! Tk you friend for your realistic translation of this "hard to explain" inner-art! 🙏🤝

[@markdonovan1540]

Excellent instruction with smooth and clear demonstration.

[@amanbridgefield9208]

Thank you very much indeed!
🙏

[@anetasiedlecka1988]

Thank you so much 🙏😃 great video- very informative.

[@dingosmith9932]

Very informative and useful, thanks

[@janphi35]

Thank you very much 🙏

[@davidwackett9375]

Peng translated as ward off is very limiting. It limits it to being a posture instead of a power.

[@thetaichiacademy6079]

Only if you think of warding something off as some type of posture. What is the 'type' of power you would use to ward something off, no matter where contact occurred on your body? Ward off is an excellent term for describing the Jin of Peng IMO.

[@davidwackett9375]

@@thetaichiacademy6079 sorry I should have added "in my opinion" to my comment, i trained in Yang style 30 odd years ago, they seemed to Peng as ward off, training again and again use of the arm to repel someone pushing against it, when I changed to the style from the Cheng Tin hung lineage Peng / Pang is the use of force in an upward direction, Lu is the use of force in a sideways direction etc.... I found this a better use of the eight powers, but of course that is just my opinion.

[@thetaichiacademy6079]

@@davidwackett9375 Ah yes, that type of thought about Peng - 'warding someone off with the arm' isnt how I would teach it either :) Peng has 2 aspects 'structural' and ' directional'. Firstly, Peng is essentially the structural component of the Tai Chi body. It is the 'expansion' concept, the opening of the joints etc. When this expansion interacts with the Earth (heaven Earth Man model) we get the directional aspect ' up and out'. Thank you for taking the time to clarify your thoughts. Happy training.