Unleash Your Tai Chi Potential HACK: A Guide to Improving Internal Structure

Discover the power of internal martial arts with the help of champagne bottles! Learn how to integrate your body's internal structure and bring an external object into it, creating a more powerful and unified unit. Improve your Tai Chi principles, including your Tiger's Mouth, with this simple training tool. Experiment with different variations of Tai Chi Cloud Hands to feel the lines of force flowing through your body and find the natural turning point where you should turn your hands around in the circular arc. When you have your internal structure and connection, you will find the effortless flow of movement.
Share in the comments if you tried this and if you made any discoveries in your own movements 👇
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