Thank you for the videos Adam, especially this one. They have really helped me to progress in my workouts and physic. I am 64 years old and started working out on a pullup bar about 6 months ago to build up to do my first muscle up. Doing the inverted rows the way you teach has helped me build the strength to do chest to bar pullups. I only got my first Gymnastic rings about 2 months ago and that has made a big difference also. Just this last week I was able to do some muscle ups with my next to smallest rubber band assisting me. My goal is a slow muscle up now, thanks to you. Then on to hand stand, planche, human flag, etc.
Wow the way u demonstrate ur exercise and counting of rest second is just the best thing in any workout channel . This is so close to realistic training with ur coach and is totally relatable. The best way to make anyone understand every detail. Subscribed ur channel due to such nice way of teaching. There are many workouts channel, gymnastics channel, street workout channel but ur way is the best way.
I m following you from about 1 year from italy and i gained 19 ponds even my wife its shocked and i m 48 years old and never made sports cus too much time working but your way of teaching its amazing and the details you have in every exercise its what help everyone to grow safely Thank you very much cus you have helped me to get healthy again..
Uff, I can do 8 pullups (only chin over the bar), but can't do 15 rows. Have a lot of scapula strength to level... Let's make a regression. Now I understand why can't chest to bar. Thanks!
I will be uploading my progress as much as i can I train 4 times a week like Push pull 2 times Core legs 2 times 2024 Dec1- 15,15,15 inverted rows with bent knees and bar touching belly button
I only have rings at Home for Back and Biceps exercises, and my goal (along with planche, handstand push ups, and the levers) is the muscle up, I think that the move is a very personal crown. Thanks for the content Adam, your content is really one of the best, and most enjoyable, thank you! 💪🏼😎
Wow, this is a great workout. I was on my first ever set of inverted rows (I was already doing chest to bar fine, but training for muscle ups) somewhere near 15 thinking, man these are way easier than I thought, thinking I could probably do 100 of these, nope! By the 3rd set I couldn't make it all the way to 15.
I just started doing bent over rows like 2 weeks ago cause i wanted to target my inner back more but looks like im on the right track. I love chin ups and its really a downer not getting chest to bar
Tried this for the first time... I need to get more stronger! Though I could finish the challenge I was not touching the bar after 8 or 7 reps. I was doing on a straight bar btw...
If you got these right, REALLY in the full range of motion, then you should focus more on pull-up progression! I tell a few tips on the How to do Pull-ups video!
Awesome video 💯📸 man. You unlocked the mystery of chest to bar pullups for me. So much progressions and resources! Where were you years ago? 😁😁😁 Years ago, my best calisthenic/gymnastic strength training resources were calisthenic atheletes and the GymnasticBodies forums. Now, it's amazing you're fulfilling this niche role of fitness via RUclips for free. Again, thank you very much. I'm determined to get my first chest to bar pull ups ever!
Thanks for the video, i achieved my first one arm pushup yesterday and it felt sooo good it made me want to geind calisthenics more (Ps i failed the challange on the last set)
@@GymnasticsMethod i lost it lmao, for some reason i cant do it anymore, when splitting my legs wide my left leg hurts a lot. Anyway i am waiting for new videos
Hey Adam. Please can you mark the right technic for rings rows? I find myselfe unsure about how much degrees between the elbows and the body? And i feel im using my biceps too much, maybe i need to try to pull from the elbows ? Is it good?. Also not feel my lats that much in most of the exercise. Thank you . Appreciate it
These inverted row exercises are bad for keepy shoulders low and squeezing them. Which is important for chest to bar. Cable row with narrow grip is better for this goal.
Thank you Adam, love your video. I used to do a lot of round back pullups until the other day I filmed myself, and now I don't know whether if I should stop training pullups and start training elevated rows first or still do pullups and add a couple of sets of rows after that in my upperbody workout routine, would you be able to give me some advice :)
I was doing the same, injures myself thinking it would not happen to me, stepped back to a full prehab routine, and Im now able to do inverted rows. Don't waste your time on pullups, I know it hits hard to step back, but believe me, its worth it !
I am currently training for muscle ups and I dont get it...still i cant do chest to bar, I am like rigth there, is not a matter of going up but going forward...I just cant reach, but I can go below chest in explosive pull ups
So if i want do chest to bar pull ups i should train elevated legs inverted rows? Two times per week and for example 5 sets in one training will be good?
Ok goal is to muscle ups between June and August Now the workout that I’m doing is a murph workout every other day but since I can’t do chest to bar pull ups I’m a going to which the pull ups out for inverted rows so what do you think ?
Most people do something similar (kinda) to a pull-up. They go halfway down and then come back up and as soon as their chin gets anywhere close to the bar, they go back down, halfway again, and over and over and claim they’ve done a bunch of pull-ups. 🤦🏻♂️🤣🤷🏻♂️
this channel is really underrated mann
It's actually a good thing
I don't care until you like it :)
Yeah it is
On godddd
The truth is always underrated. Look at how people judge true religion!
Thank you for the videos Adam, especially this one. They have really helped me to progress in my workouts and physic. I am 64 years old and started working out on a pullup bar about 6 months ago to build up to do my first muscle up. Doing the inverted rows the way you teach has helped me build the strength to do chest to bar pullups. I only got my first Gymnastic rings about 2 months ago and that has made a big difference also. Just this last week I was able to do some muscle ups with my next to smallest rubber band assisting me. My goal is a slow muscle up now, thanks to you. Then on to hand stand, planche, human flag, etc.
Wow the way u demonstrate ur exercise and counting of rest second is just the best thing in any workout channel . This is so close to realistic training with ur coach and is totally relatable. The best way to make anyone understand every detail. Subscribed ur channel due to such nice way of teaching. There are many workouts channel, gymnastics channel, street workout channel but ur way is the best way.
Thank you very much, I really appreciate your comment! :) 🙏 I'm glad you like it!
Great test, Adam.
Thanks for the alternatives to the rings.
Your channel content is solid: Honest, approachable, and inspiring.
🙏🙏🙏
Spot on!!
I m following you from about 1 year from italy and i gained 19 ponds even my wife its shocked and i m 48 years old and never made sports cus too much time working but your way of teaching its amazing and the details you have in every exercise its what help everyone to grow safely
Thank you very much cus you have helped me to get healthy again..
Another super video. I still have work to do.
Love this channel already man
Thank you I'm glad you like it!
Uff, I can do 8 pullups (only chin over the bar), but can't do 15 rows. Have a lot of scapula strength to level... Let's make a regression. Now I understand why can't chest to bar. Thanks!
I will be uploading my progress as much as i can
I train 4 times a week like
Push pull 2 times
Core legs 2 times
2024
Dec1- 15,15,15 inverted rows with bent knees and bar touching belly button
I only have rings at Home for Back and Biceps exercises, and my goal (along with planche, handstand push ups, and the levers) is the muscle up, I think that the move is a very personal crown. Thanks for the content Adam, your content is really one of the best, and most enjoyable, thank you! 💪🏼😎
🙏
That's how I like it. Plain and simple and something to focus on for the next couple of weeks or months
*11/23/23 Update 12 chest to bar chin ups*
*10/5/23 Update: 9 chest to bar chin ups*
*Yes this works and adding weight to your inverted rows help too*
Testing to see if this works.
1st session: 8, 7, 8 reps.
2nd session: 10, 9, 7 reps.
3rd session: sick
4th session: sick
5th session: 11, 9, 7 (lost 4 lbs from being sick)
6th session: 12, 8, 7
7h session: 13, 9, 7 (1 chest to bar chin up, 0 chest to bar pull up)
8th session: 13, 10, 9
9th session: 14, 9, 10
10th session: 15, 10, 9
11th session: 15, 11, 10
12th session: 15, 9, 5...
👍
Chest to bar yet?
@@monoplayd9148 I can do a few with chin ups and neutral grip now, but overhand still zero. I think it'll just come in time.
@@AbombOO7 Go on! How is it going?
@@jato5106 Had an old back injury flare up (not from the rows), so I had to stop for now. I'll get back to it soon.
Wow, this is a great workout. I was on my first ever set of inverted rows (I was already doing chest to bar fine, but training for muscle ups) somewhere near 15 thinking, man these are way easier than I thought, thinking I could probably do 100 of these, nope! By the 3rd set I couldn't make it all the way to 15.
I just started doing bent over rows like 2 weeks ago cause i wanted to target my inner back more but looks like im on the right track. I love chin ups and its really a downer not getting chest to bar
great!
Another awesome video with the breakdown of the exercise. I really appreciated the alternative way of doing the exercise at home. Thank you!
Thank you!
cool, this exercise for another muscle point for made our pull up more higher. THANKS BRO!!
New suscriber here. Excellent calisthenics content!! Greetings from Argentina 🇦🇷🇦🇷!!
Did this 4 days ago and my lats are still sore, super under rated challenge
Adam you are genius i can only able to do 8 inverted row on the floor with rings what shall I do to improve reps
I cant do right the last set, but i think it's just a matter of endurance/fatigue.
Is it really necessary to reach 15 reps in all sets?
Tried this for the first time...
I need to get more stronger!
Though I could finish the challenge I was not touching the bar after 8 or 7 reps. I was doing on a straight bar btw...
patience , this channel will grow.
🙏
@ 4:22, what is the purpose of the part of the equipment on the right side of the screen?
Thanks for the video
🙏
I can rock 3 sets of 15 inverted rows clean. However I am still wanting to unlock the full chest to bar pull-ups. Any advice?
If you got these right, REALLY in the full range of motion, then you should focus more on pull-up progression! I tell a few tips on the How to do Pull-ups video!
Great tutorial!
Completed 2 sets (full ROM 12/15 both), last one stopped on 8° rep.
Nice! Keep going!
@@GymnasticsMethod I'll try to achieve 3x12 full ROM.
After the test, I tried Chest to Bar PU and did 2, but couldn't control my legs.
@@migue479 Nice! Just squeeze your glutes and keeps the legs closed! :)
@@GymnasticsMethod hope in a month I can do at least 4x 4-8 strict CTB PU :)
@@migue479 How's it going?
Awesome video 💯📸 man. You unlocked the mystery of chest to bar pullups for me. So much progressions and resources! Where were you years ago? 😁😁😁 Years ago, my best calisthenic/gymnastic strength training resources were calisthenic atheletes and the GymnasticBodies forums.
Now, it's amazing you're fulfilling this niche role of fitness via RUclips for free. Again, thank you very much. I'm determined to get my first chest to bar pull ups ever!
Thanks for the video, i achieved my first one arm pushup yesterday and it felt sooo good it made me want to geind calisthenics more
(Ps i failed the challange on the last set)
Congrats! Haha I'm sure you are happy with the on arm! :)
@@GymnasticsMethod i lost it lmao, for some reason i cant do it anymore, when splitting my legs wide my left leg hurts a lot. Anyway i am waiting for new videos
Great video
Thank you!
Hey Adam. Please can you mark the right technic for rings rows?
I find myselfe unsure about how much degrees between the elbows and the body? And i feel im using my biceps too much, maybe i need to try to pull from the elbows ? Is it good?. Also not feel my lats that much in most of the exercise. Thank you . Appreciate it
These inverted row exercises are bad for keepy shoulders low and squeezing them. Which is important for chest to bar. Cable row with narrow grip is better for this goal.
Thank you Adam, love your video. I used to do a lot of round back pullups until the other day I filmed myself, and now I don't know whether if I should stop training pullups and start training elevated rows first or still do pullups and add a couple of sets of rows after that in my upperbody workout routine, would you be able to give me some advice :)
I was doing the same, injures myself thinking it would not happen to me, stepped back to a full prehab routine, and Im now able to do inverted rows. Don't waste your time on pullups, I know it hits hard to step back, but believe me, its worth it !
I just tried it and I only managed 12s. I thought I'd do much better. So, more pulling for me.
That’s a great level tho!
I am currently training for muscle ups and I dont get it...still i cant do chest to bar, I am like rigth there, is not a matter of going up but going forward...I just cant reach, but I can go below chest in explosive pull ups
My gosh... Impossible to touch the bar with my chest.. need to practise
So if i want do chest to bar pull ups i should train elevated legs inverted rows? Two times per week and for example 5 sets in one training will be good?
Im 43 years old has strong sports background, how often per week should i do inverted rows for strength and explosiveness? thank you
2-3 times a week depending on your training schedule and structure!
My hands can't touch my chest with inverted row reason adam still i whant do do prehab
Is it good for gymnasts to do cardio, please respond to my message, and I think it is a topic for you explain too
Cardio is good for everyone, search for jeff nipards latest video so you know what mistakes to avoid
Yes cardio is good overall!
I managed to do clean
15 reps on first session
10 reps on second session
7 reps on third session
Did I pass the test or not ?
I can clearly see the difference between gymnasts and calisthenics athletes. Gymnasts make everything look very effortless lol
Did australian pull up with elevated leg count as inverted row?
TRX + box for inverted rows at the gym.
💯
Can it be with false grip?
Great video! I can do 7 chest to bar chin ups, but I can't do a single chest to bar pull up.
It's killing me.
I'll try this test!
Let's go!
@@GymnasticsMethod i did the test. I can do about 5 inverted rows 😅
I got something to work on
Don't give up 👍
I can do 9 with elevated legs now!
@@SuperTommoxupdate?
Thank you so much for this content Adam!!!! This is a very realistic bench mark or strength test for me as an absolute beginner 😁
Ok goal is to muscle ups between June and August
Now the workout that I’m doing is a murph workout every other day but since I can’t do chest to bar pull ups I’m a going to which the pull ups out for inverted rows so what do you think ?
Please do a high pull up tutorial.
Will do!
What if you can do chest to bar chinups?
Nice! Thanks you!
I'm happy you like it! 🙏
everybody should train this ... :)
Yeah 💯
For how many week it should be done please reply
Until you can’t do 3x10-15 reps in full ROM
Inverted rows are easy.
But im not able to do muscle up
You need high pull-ups for that!
Failed. Keep working
Let’s go, you got this!
Did my first test…. 10…….8 & 8…..some work to do yet.
Nice!
Most people do something similar (kinda) to a pull-up.
They go halfway down and then come back up and as soon as their chin gets anywhere close to the bar, they go back down, halfway again, and over and over and claim they’ve done a bunch of pull-ups. 🤦🏻♂️🤣🤷🏻♂️
Is Just me or this pull test standard is much harder than the push test standard?
Why am I watching the clock going?
You look like young Van Damme
I can do 3 sets of 10.
That’s a good level
It’s the same video clip all three times
You are a genius!
❤❤❤
... And one... The same girl running.
😄
Adam you are genius i can only able to do 8 inverted row on the floor with rings what shall I do to improve reps