How I Cured My Chronic Insomnia

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  • Опубликовано: 1 авг 2024
  • Dr. Amy Mercovich Posture & Health TV - Dr. Amy describes her chronic, lifelong insomnia and gives you all the concrete tips she used to cure herself...nothing complicated but ALL THE DAILY HABITS from wake-up to bedtime and even during the night that worked for her.
    Chapters
    00:00 Intro
    01:01 The Obvious Basics for Good Sleep
    02:30 My Insomnia - "funny story"
    03:48 Morning and Daytime Tips for Good Sleep at Night
    07:44 Critical Tips for 1-2 Hours Before Bed
    13:50 Bedtime Tips for Good Sleep
    19:29 Summary of All the Tips
    Products Mentioned to Help With Good Sleep
    Insomnitol Chewables by Designs For Health
    Fx Chocolate - Dream
    *these can be purchased in our office if you are local
    Charlotte's Web brand - Sleep supplement (can be found easily online and in some natural food stores)
    Insight Timer app (free on app store) *search for NSDR/non sleep deep rest
    Oura Ring ouraring.com/raf/e7e699497e?u... ($40 discount if follow this affiliate link)
    Musicozy headband sleep headphones amzn.to/3LI7LZa
    Musicozy eye mask sleep headphones amzn.to/3tkS5o9
    Weighted Blanket amzn.to/44uojdJ
    VivaRay Blue and Green Blocking Glasses bit.ly/3ZEJ4m5 (discount code = doctoramy) *affiliate link
    Sauna (3 person so you can lie down in it) amzn.to/3rrtoWT
    Please comment on what works for you! Be kind and helpful - we all can learn from each other.

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