How I Cured My Chronic Insomnia
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- Опубликовано: 1 авг 2024
- Dr. Amy Mercovich Posture & Health TV - Dr. Amy describes her chronic, lifelong insomnia and gives you all the concrete tips she used to cure herself...nothing complicated but ALL THE DAILY HABITS from wake-up to bedtime and even during the night that worked for her.
Chapters
00:00 Intro
01:01 The Obvious Basics for Good Sleep
02:30 My Insomnia - "funny story"
03:48 Morning and Daytime Tips for Good Sleep at Night
07:44 Critical Tips for 1-2 Hours Before Bed
13:50 Bedtime Tips for Good Sleep
19:29 Summary of All the Tips
Products Mentioned to Help With Good Sleep
Insomnitol Chewables by Designs For Health
Fx Chocolate - Dream
*these can be purchased in our office if you are local
Charlotte's Web brand - Sleep supplement (can be found easily online and in some natural food stores)
Insight Timer app (free on app store) *search for NSDR/non sleep deep rest
Oura Ring ouraring.com/raf/e7e699497e?u... ($40 discount if follow this affiliate link)
Musicozy headband sleep headphones amzn.to/3LI7LZa
Musicozy eye mask sleep headphones amzn.to/3tkS5o9
Weighted Blanket amzn.to/44uojdJ
VivaRay Blue and Green Blocking Glasses bit.ly/3ZEJ4m5 (discount code = doctoramy) *affiliate link
Sauna (3 person so you can lie down in it) amzn.to/3rrtoWT
Please comment on what works for you! Be kind and helpful - we all can learn from each other.
Very helpful. Thanks!
Glad it was helpful!
Thanks, I need a miracle. 😂