- Видео 139
- Просмотров 111 285
Dr. Amy Mercovich Posture and Health TV
Добавлен 3 фев 2016
Be passionate about your posture and your health with Dr. Amy Mercovich, Chiropractor and Posture Expert. Do this with me!
Pec Stretches for Posture
Dr. Amy Mercovich, Chiropractor and Posture Specialist, shows you how to stretch your pec (chest) muscles three different ways to help improve your posture.
Просмотров: 185
Видео
Lumbar Posture Pump for Lordotic Curve Rehab
Просмотров 948 месяцев назад
Lumbar Posture Pump for Lordotic Curve Rehab
Stop Doing This One Big Posture Mistake!
Просмотров 80Год назад
Stop Doing This One Big Posture Mistake!
The Rights and Wrongs of Sitting With Good Posture
Просмотров 69Год назад
The Rights and Wrongs of Sitting With Good Posture
External Rotator Cuff Exercise (with a stretchy band)
Просмотров 35Год назад
External Rotator Cuff Exercise (with a stretchy band)
Kegels and Abdominal Bracing - Core Exercises You Can Do Anywhere
Просмотров 2072 года назад
Kegels and Abdominal Bracing - Core Exercises You Can Do Anywhere
How to Fix the Upper Back Hump - 3 exercises
Просмотров 2,2 тыс.2 года назад
How to Fix the Upper Back Hump - 3 exercises
The Best Abdominal Exercise (that’s actually a boxing move)
Просмотров 712 года назад
The Best Abdominal Exercise (that’s actually a boxing move)
5 Gardening Tips for Back Pain Sufferers
Просмотров 1572 года назад
5 Gardening Tips for Back Pain Sufferers
The New Way To Carry A Baby in a Baby Carrier (Car Seat) So You Don’t Hurt Your Back
Просмотров 1582 года назад
The New Way To Carry A Baby in a Baby Carrier (Car Seat) So You Don’t Hurt Your Back
What To Do Instead Of Crossing Your Legs When You Sit (Posture Tip)
Просмотров 9972 года назад
What To Do Instead Of Crossing Your Legs When You Sit (Posture Tip)
Low Back Stretch To Do if Your Back Hurts Bending FORWARD
Просмотров 842 года назад
Low Back Stretch To Do if Your Back Hurts Bending FORWARD
Low Back Stretch To Do if Your Back Hurts to Lean BACKWARDS
Просмотров 1,2 тыс.2 года назад
Low Back Stretch To Do if Your Back Hurts to Lean BACKWARDS
Deep Neck and Upper Back Stretch (Traps) For People Who Work On a Computer All Day
Просмотров 1062 года назад
Deep Neck and Upper Back Stretch (Traps) For People Who Work On a Computer All Day
Let’s Workout!! Bone and Muscle Density Exercises (5 minutes)
Просмотров 2322 года назад
Let’s Workout!! Bone and Muscle Density Exercises (5 minutes)
Squats and Walking Lunges to Build Bone Density
Просмотров 1092 года назад
Squats and Walking Lunges to Build Bone Density
Read in Bed With Good Posture (3 Ways That Won’t Wreck Your Neck)
Просмотров 8 тыс.2 года назад
Read in Bed With Good Posture (3 Ways That Won’t Wreck Your Neck)
How to Stand Up When Your Back Hurts (a great tip!)
Просмотров 1232 года назад
How to Stand Up When Your Back Hurts (a great tip!)
Carry Your Bag/Purse With Good Posture - Tips and Examples
Просмотров 1912 года назад
Carry Your Bag/Purse With Good Posture - Tips and Examples
Don't Wreck Your Neck With Your Smart Phone - steps to hold your phone with good posture
Просмотров 912 года назад
Don't Wreck Your Neck With Your Smart Phone - steps to hold your phone with good posture
How to Stand and Sit With Good Posture
Просмотров 7032 года назад
How to Stand and Sit With Good Posture
Bent Over Flies/Rows (Back and Core Series)
Просмотров 512 года назад
Bent Over Flies/Rows (Back and Core Series)
Standing Crunches (Back and Core Series) - and bonus Balance!
Просмотров 642 года назад
Standing Crunches (Back and Core Series) - and bonus Balance!
Superman Variations (Back and Core Series) Exercises for Great Posture
Просмотров 1452 года назад
Superman Variations (Back and Core Series) Exercises for Great Posture
Dead Bug Progressions (Back and Core Series) Exercises for Great Posture
Просмотров 1352 года назад
Dead Bug Progressions (Back and Core Series) Exercises for Great Posture
Tabletop Exercises (Back and Core Series) EASIER THAN PLANKS
Просмотров 732 года назад
Tabletop Exercises (Back and Core Series) EASIER THAN PLANKS
Thank You 👍...Dr Amy 😊 ...
Awesome 👍...Thank You 🤗
Milf
Taking notes as an adult 😂
Go Dr Amy 😂
Great sequence Amy. Would love to see a video decicated to standing overhead stretches for back pain.
Thanks to Dr. Amy I do these stretches often! I want to keep that "old lady" hump away! Thanks for posting AMY!!
Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them.
That’s great 😊
I have one of these and it does help!!!
I needed this video because my school bag absolutely makes me look like a derp
Very helpful. Thanks!
Glad it was helpful!
Thanks, I need a miracle. 😂
Thankss a lottt!!!!
Your suggestions make sense to me. I never had bunion issues before I started riding my bike A LOT without stretching my psoas and leg muscles out properly afterwards. My posture and gait suffered as a result. So I would also suggest stretches that enable proper posture and gait.