Best Exercise for handstand hold | practice only 1 month

6 Exercises practice 1 month to get amazing handstand results.
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[@harishgupta4115]

Bhai sabhi exercise ek satk krna hai kya

[@RAVINDRASRana44]

First 3 exercises pehle practice karo bro fir aap next exercises ko practice karna

[@RAVINDRASRana44]

Aage konse topic pe video chahiye yaha pr comment kare thankyou

[@TheSubalyt]

Ravindra Sir सब ठीक है Exercise bhi par जब कोई भी flip karne ka कोशिश करते हैं तो डर ही बहुत लगता है 🙏🙏❤️😍🚩〰️🏵️〰️ जय हिन्द 🇮🇳🇮🇳

[@historychangers8666]

Begginers ke liye Common athletic body exercises

[@factstofacts54]

Front flip easy kese kre btao na sir ❤️

[@BARDACH1YT]

Front flip 3 times

[@saurabhjadhav9305]

Sir running workout par video banaye 5km, 1600m

[@fluffy5221]

6-10 reps of 3 sets- declined pushups to pike hold
20-30 sec hold of 4 sets - frog handstand
20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained
3-5 reps of 3 sets- declined up and down moment
6-8 reps of 3 sets- negative handstand pushups
6-8 reps of 3 sets- half handstand pushups
These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me

[@saranshmishra4364]

Thanks buddy

[@vihanga6289]

Thanks bro

[@shafiqworld]

Ak step kitna dino trai karna ke bad second Step try karu

[@fluffy5221]

@@shafiqworld possibly until you feel comfortable doing it

[@shafiqworld]

Sob step ki thura thura kar try karna

[@ommehta3442]

इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@1mAbinash]

Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......

[@pritam7277]

Love it how he is not realising that what he is doing is harder than a handstand ❤️

[@3DANIIMATE]

Kya chutiya bhasa bol raha hai

[@GurucharanGulati1]

Mast video... Steps nicely conveyed 👍

[@saadofficial4772]

Bhai dil se shukriya
Bohot aacha samjaya
He aap ne thank u so
Much guru ji...........

[@nisarchaudhari123]

I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you

[@Characters384]

Bro did it work?

[@vinodt8335]

​@@Characters384It takes time, but achievable, depends on each individuals effort and practice. All the best..

[@gouravgamer2188]

Thank you sir😊😊😊😊

[@levelup_keep_going]

Wow very good performance . Thanks your teaching. I also try to work out in my home 😊

[@RahulDancerRBSM]

2 कसम से ज्यादा nahin Ho pata thank you ❤️

[@tubumichael4847]

Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉

[@pradeepdeshmukh1331]

I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏

[@artrishabhgour245art]

😂😊🎉😢

[@Androidcam8489]

Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰

[@srijan55]

बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया

[@mayankgamer7134]

Thanks sir❤

[@pradeepshekhawat8403]

Loved your step...I was waiting for long time. Thank you so much

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@aswinikumar4487]

Video bahat hi informative thi 👍

[@mohanadasmk6953]

Excellent class.thanku

[@ravij2512]

Bahut achcha practice nice thank you

[@DPxOP]

Very well explained 👌🏻

[@yogawithyavantsir]

Unbelievable
Unique
Excellent extraordinary

[@vivekranadive2388]

excellent tutorial
👍👍👍👍👍

[@tridipbarui4527]

Thank you sir.nice video

[@ramduhembram6835]

thanks for exercise

[@dhrubajyotikalita8579]

Superb sir 🔥🔥🔥

[@sanjayrouth3253]

Bahut Bahut dhanyabad sahab

[@Lalit__FF]

Very well explained

[@tulangdu1868]

Thank you so much. Your's video help me much.

[@gopichattu5679]

Thank you bro nice explanation

[@Official_divesh_151]

Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu

[@tahirmomin8231]

Best way to learn thanks bro

[@tamangbhadur257]

❤❤ thank you so much sir

[@jovidmirsoqzoda4924]

Awesome!

[@vishal_946]

Thanks for this video I liked this video so much

[@purushottampujari8701]

Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏

[@dadapeerboss4066]

Thank you bro❤

[@gailiangpoukameipu1551]

Thank you very much bro 🥰🥰🥰👍👍👍💚💜💙

[@sankarnaik9155]

Like that this practice

[@Fitshahu]

Thank you bhaiya 🥰

[@mdsaifrock581]

Aapka video bahut Achcha Laga ise Samjha dete rahiye

[@ramayansharma2848]

Very helpful video thanks a lot 😍

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@armylovermotivation4527]

Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,,
Thanks 👍🌹🌹🌹🌹,,,

[@TheSubalyt]

Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍

[@madhusudhanreddy5953]

Nice and reliable explanation

[@muhammadqaisar5204]

Awesome teaching

[@Gauravvarshney78]

Thank you bhaiya hand stand ke liye

[@anandjaiswal6403]

nice so good help full video

[@Choudhary-333]

Thank you so much broo

[@Mahendrareactionboy]

Bhai bilkul sahi bataya apne maine bhi sikh liya

[@nirmaldev4455]

Good training 👆👌👍🔥

[@mangkhochonkipgen6795]

VERY INTRESTING

[@rockofvictory12home97]

GOD BLESS YOU

[@atheleteashishkhurana395]

Mujhe achi legi aap ki video

[@GirishVenkatachalam]

Thanks 🙏 a lot Rana sir

[@chanchalbabu77]

So excited video Bhai

[@SaVaGe_CAT_638]

I will try it

[@vinaystatusvideossakri6162]

Loved video step

[@mohitbains6917]

Thanks bro ur class

[@somuduary8877]

I love this 😍😍😍

[@sumandeepvlogs773]

Outstanding dadi 😘😘😘😘😘

[@shaheenhussain470]

thankyou smmm bhai

[@mdqamar7361]

very very very gooood bro thanks

[@arvindkushwaha4620]

Super stap so nice

[@vinaystatusvideossakri6162]

Thanks sar your videos nice

[@nigamkumarnigamkumar6172]

Tnq brother

[@Kbsjk82]

Bhai superb

[@sriharibehera3475]

Tq bhai 😊😊....Lv u from Odisha

[@RakeshSharma-nc8fv]

Thank you very much sir

[@susankarki8993]

Wow i like it from nepal🇳🇵👏👏😊

[@ajayhiremath1071]

Im. Ur huge fan watcging your all video ur outstanding 🙏

[@comedianpralay]

Superb sir💝💝💝💝💗💗

[@Raju-hm8sk]

❤❤❤ Thanks you bhaiya

[@ghulammustafaghulammustafa8599]

Thank you💖

[@rone7627]

Osm bro love you too

[@mehtabalam3630]

Very natural way

[@TheConsciousMind7861]

Just wow 😲

[@nikhilkumarjamwal5322]

I always wanted to do this, i will see the results by following this video.
Nice explanation bro!🔥

[@nicanornunez9787]

Did it work?

[@arbitaind505]

Workeddd?????

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@Characters384]

Bro did it work?

[@vishwajeetsapkal4628]

Very good 👍

[@wavygyal8156]

Thanks sooooo much for this video it's very helpful.....stay blessed!

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@soldier...2911]

Thank you bahai...

[@MaheshYadav-wh3tk]

Thank you aapko

[@nbdnprdhn2971]

Bahut achha jii sir

[@sadguru_deva1479]

Me abhi Start Kiya hu.....
Thank you sir G

[@rakeshchouhan6502]

Thanks bhai super

[@OnkarSinghYoga]

Awesome performance 🎉❤❤❤❤

[@Cinimashorts218]

Good explanation.😁

[@AB-sx2zq]

Nicely explained, will try...

[@ThakurSamarpalSingh]

Ok yaar 😮😮😮❤❤❤❤

[@ranjitsurti6978]

thank u sir

[@MonsterAJShorts]

Guruji love u ❤️

[@NazimAli-xq6tb]

Thanks❤

[@pratik29067]

Thanks bro 👍

[@meetchahar]

Jai हिंद गुरु G

[@harshgaming823]

Love you bro ap behut achee ho

[@Deepakrana-cq4np]

tnx big brother 🥰

[@FRK_Viral_4734]

Thanks Sir 😊😊

[@ramgade4908]

Nice tips bro 👌👌👌🙏

[@debendranathnandi7353]

Excellent teaching. Excellent Presentation. 😊 Lots of regards.