Best Exercise for handstand hold | practice only 1 month

[@harishgupta4115]

Bhai sabhi exercise ek satk krna hai kya

[@RAVINDRASRana44]

First 3 exercises pehle practice karo bro fir aap next exercises ko practice karna

[@Ashmita-s4g]

90degree handstant

[@RanjeetKumar-bc6ho]

Vh

[@DLO11VERSAL]

1 like=11 push up 💪

[@fluffy5221]

6-10 reps of 3 sets- declined pushups to pike hold
20-30 sec hold of 4 sets - frog handstand
20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained
3-5 reps of 3 sets- declined up and down moment
6-8 reps of 3 sets- negative handstand pushups
6-8 reps of 3 sets- half handstand pushups
These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me

[@saranshmishra4364]

Thanks buddy

[@vihanga6289]

Thanks bro

[@sqbijoy]

Ak step kitna dino trai karna ke bad second Step try karu

[@fluffy5221]

@@sqbijoy possibly until you feel comfortable doing it

[@sqbijoy]

Sob step ki thura thura kar try karna

[@nikhilsahu1787]

1. Decline pushup to pick hold(6-10 reps *3sets)1:10
2.froghandstand (20-30sec*4sets ) 2:02
3.handstand with wall (20-25sec hold *4sets ) 3:54
4.decline up and down hand push up(3-5reps *3sets ) 4:30
5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45
6. handstand pushup(6-8reps *3ets up to max ) 6:40

[@Krishnathakur1289Thakur]

Thank you 👍🙏

[@maria_0421]

I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you

[@Characters384]

Bro did it work?

[@vinodt8335]

​@@Characters384It takes time, but achievable, depends on each individuals effort and practice. All the best..

[@Improvisationalone]

​@@vinodt8335I started doing it 4 days ago and I fell 2-3 times and I learnt how to land and roll on
But I can stay still for just 2-5 seconds

[@ommehta3442]

इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@TanuRajak-yw8gs]

❤❤❤❤❤

[@saadofficial4772]

Bhai dil se shukriya
Bohot aacha samjaya
He aap ne thank u so
Much guru ji...........

[@1mAbinash]

Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......

[@pritam7277]

Love it how he is not realising that what he is doing is harder than a handstand ❤️

[@Op_Anime09]

Kya chutiya bhasa bol raha hai

[@prince.rajpoot.7]

Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉

[@RareInspired]

Ban gya h mere wall pe

[@srijan55]

बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया

[@Androidcam8489]

Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰

[@pradeepdeshmukh1331]

I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏

[@artrishabhgour245art]

😂😊🎉😢

[@mdsaifrock581]

Aapka video bahut Achcha Laga ise Samjha dete rahiye

[@RahulGabbar7actor]

2 कसम से ज्यादा nahin Ho pata thank you ❤️

[@merababamerasathihai2804]

बहुत बहुत धन्यवाद भाई जी आपके वीडियो से हम स्टैंड बहुत जल्दी ही सीखने वाले हैं

[@balajis7629]

Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...

[@pradeepshekhawat8403]

Loved your step...I was waiting for long time. Thank you so much

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@Official_divesh_151]

Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu

[@vimalsansanwal668]

Hfvhiiyfçnmkfdszcv😊😂❤

[@gouravgamer2188]

Thank you sir😊😊😊😊

[@GurucharanGulati1]

Mast video... Steps nicely conveyed 👍

[@levelup_keep_going]

Wow very good performance . Thanks your teaching. I also try to work out in my home 😊

[@RAVINDRASRana44]

Aage konse topic pe video chahiye yaha pr comment kare thankyou

[@TheSubalyt]

Ravindra Sir सब ठीक है Exercise bhi par जब कोई भी flip karne ka कोशिश करते हैं तो डर ही बहुत लगता है 🙏🙏❤️😍🚩〰️🏵️〰️ जय हिन्द 🇮🇳🇮🇳

[@historychangers8666]

Begginers ke liye Common athletic body exercises

[@factstofacts54]

Front flip easy kese kre btao na sir ❤️

[@BARDACH1YT]

Front flip 3 times

[@saurabhjadhav9305]

Sir running workout par video banaye 5km, 1600m

[@armylovermotivation4527]

Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,,
Thanks 👍🌹🌹🌹🌹,,,

[@amazingfactyoutube7867]

Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks

[@chiragpaliwal6785]

Sir front flip par ek video Bana Do please 🙏🙏🙏🙏

[@tubumichael4847]

Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉

[@riddhivalecha5434]

Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@NishantKumar-ep4hw]

BEST EXERCISE FOR HANDHOLD STAND❤❤❤❤❤❤❤❤❤❤❤

[@TheSubalyt]

Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍

[@nikhilkumarjamwal5322]

I always wanted to do this, i will see the results by following this video.
Nice explanation bro!🔥

[@nicanornunez9787]

Did it work?

[@arbitaind505]

Workeddd?????

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@Characters384]

Bro did it work?

[@toniarya2279]

Ravindra Rana sir aap flare and 360kick par video banaye Jay hind

[@pandeyji3181]

Flip krne k liye exercises btaiye and body building k liye

[@yogawithyavantsir]

Unbelievable
Unique
Excellent extraordinary

[@SanjayPatil-wf8jv]

Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks

[@anandjaiswal6403]

nice so good help full video

[@ramayansharma2848]

Very helpful video thanks a lot 😍

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@ravij2512]

Bahut achcha practice nice thank you

[@muthurathinam6380]

Your teaching is super and simple good.please teachin English ji.thank you very much

[@ritikkumar8644]

Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩

[@RADHERADHE-RADHE-SHYAM]

Thank you,i will practice and will definitely tell you and i will try my best

[@pritamswarup9051]

Tell....

[@omkarekar2526]

Kya hua?

[@RADHERADHE-RADHE-SHYAM]

@@omkarekar2526 70percent progress,next month tak hands walk acche se ho gaayega

[@k2vff179]

​@@RADHERADHE-RADHE-SHYAM kya hua aage ?

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@ajayhiremath1071]

Im. Ur huge fan watcging your all video ur outstanding 🙏

[@GoldenerA2019]

Friend-why you do that🙄
Me-because i love it😍

[@wavygyal8156]

Thanks sooooo much for this video it's very helpful.....stay blessed!

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@mayankgamer7134]

Thanks sir❤

[@SachinBankar-d2v]

Thank you भाई bohot achhe se samzaya ❤

[@MdSumon-lp2gr]

I am from Bangladesh.
Ap ka video mujhe bohot accha laga.❣️❣️

[@kunalbhagat6536]

Thank you so much brother 💞
Love from Chhindwara Madhya Pradesh ❤️
Thank you thank you ❤️ for this trip really this is amazing exercise ❤️👍😘

[@Jack-spparrow]

Bro really me one month huaa?

[@kunalbhagat6536]

@@Jack-spparrow hn

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@you_win12]

I am Kurdish, and I am trying to learn this skill today and I insist on learning it, with Allah's help

[@YogiOnkarSingh]

Wow bro you are doing very well keep it up good work 😘👍

[@shinigami6627]

Following. I will tell when i can do handstand by following ur workout.

[@sriharibehera3475]

Tq bhai 😊😊....Lv u from Odisha

[@sadguru_deva1479]

Me abhi Start Kiya hu.....
Thank you sir G

[@dharmesh_fliper_0075]

Thanks you sir this tutorial par ab btwist ka video banao

[@SarwarKhan-jd9pk]

Sir I enjoyed allot the first lesson ...
Now I need the 2nd lesson as well..

[@Mangkhochonkipgen6795]

VERY INTRESTING

[@debendranathnandi7353]

Excellent teaching. Excellent Presentation. 😊 Lots of regards.

[@terayaarjaathai1466]

Sir I am your big fan
You are inspiration
For me

[@TheSubalyt]

Mene apne 9 dosto ko share Kiya aapka ye video

[@aswinikumar4487]

Video bahat hi informative thi 👍

[@purushottampujari8701]

Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏

[@Lalit__FF]

Very well explained

[@rone7627]

Osm bro love you too

[@khan02ish]

Most imp...wt kam karna hoga...tbhe easily body hold hopaega

[@ramduhembram6835]

thanks for exercise

[@mohanadasmk6953]

Excellent class.thanku

[@susankarki8993]

Wow i like it from nepal🇳🇵👏👏😊

[@vishal_946]

Thanks for this video I liked this video so much

[@armyindianarmy7835]

Acchi video bhai aisi video bnao

[@tulangdu1868]

Thank you so much. Your's video help me much.

[@vivekranadive2388]

excellent tutorial
👍👍👍👍👍

[@ankitmalik3971]

Bhai super fit ho aap, please bataya benifits of Murgha punishment or murgasana.
Kitni der kare and sahi tarika bataye.

[@ilovemyindia5807]

Sir please ek vedio banaye hath aur pair ko mota kaise kare please please sir

[@veersingh2730]

Hi brother vary nice good example Tacnick Tank's from Mauritius sanyasi veer singhji ❤️

[@trollfacecar]

Love from Bangladesh brother 😘❤️

[@isohaibaesthatic]

Nice explanation brother keep it up ❤️

[@ankitdani.4977]

ruclips.net/video/nR2-yoR6UNo/видео.html

[@informationguru9253]

backhandspring mein handstand kesy hold karein is py bhi tutorial bvnaao

[@subhashyadav772]

Sir rope skipping par 👌

[@mahendrasinghrao260]

Today i see your video now lets see after 30 days I am giving a response after 30 days

[@Arhamshaikh00]

Tell what happened

[@SOLO__STAR1]

No reply

[@ARCEUS76]

Oye jhandu bolega

[@Mahendrasagwariya]

Bhai bilkul sahi bataya apne maine bhi sikh liya

[@tridipbarui4527]

Thank you sir.nice video

[@DPxOP]

Very well explained 👌🏻

[@surajmajumdar1189]

❤❤❤achha laga sahyad ab me Sikh jau thodi jaldi

[@mhrocky1449]

Ye sare exercise one day me ek sath karna thik rahega

[@gym56862]

Love from Pakistan

[@harshgaming823]

Love you bro ap behut achee ho

[@uppatel710]

Kabhi kisi ke gale me injury hoti hai to e vedio dekhta rahana padega ne

[@waterinprojectspakistan5453]

Good 😊☺️😊☺️😊

[@ajmatali-lj7lw]

Main aapka bahut bada fan hun

[@anuj_ajk.1346]

Sir😎 roundoff backflip ka tutorial video banao sir🙏🙏🙏❤️❤️❤️

[@mdqamar7361]

very very very gooood bro thanks

[@merababamerasathihai2804]

Aapka bahut dhanyvad bhai ji itne exercise ko aapane simple se Karti khaya mein bhi iska practice padhati hun
Hue yah to pata hi nahin Hai bhojan karne ke kitne ghante bad karna chahie
Vaise to mai subah Naha dhoke 5:00 baje se karna start Karti hu practice

[@NileshBinayak]

Hua?

[@atheleteashishkhurana395]

Mujhe achi legi aap ki video

[@comedianpralay]

Superb sir💝💝💝💝💗💗

[@dhrubajyotikalita8579]

Superb sir 🔥🔥🔥

[@tahirmomin8231]

Best way to learn thanks bro

[@rohantiwari7143]

Agar elbow or hand agar theda hai to Kaise sidha karsakte hai plz one video

[@chanchalbabu77]

So excited video Bhai

[@irfanidrees9158]

Great thanks sir

[@Gauravvarshney78]

Thank you bhaiya hand stand ke liye