6-10 reps of 3 sets- declined pushups to pike hold 20-30 sec hold of 4 sets - frog handstand 20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained 3-5 reps of 3 sets- declined up and down moment 6-8 reps of 3 sets- negative handstand pushups 6-8 reps of 3 sets- half handstand pushups These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me
1. Decline pushup to pick hold(6-10 reps *3sets)1:10 2.froghandstand (20-30sec*4sets ) 2:02 3.handstand with wall (20-25sec hold *4sets ) 3:54 4.decline up and down hand push up(3-5reps *3sets ) 4:30 5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45 6. handstand pushup(6-8reps *3ets up to max ) 6:40
Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...
Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.
Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks
Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏
Aapka bahut dhanyvad bhai ji itne exercise ko aapane simple se Karti khaya mein bhi iska practice padhati hun Hue yah to pata hi nahin Hai bhojan karne ke kitne ghante bad karna chahie Vaise to mai subah Naha dhoke 5:00 baje se karna start Karti hu practice
Bhai sabhi exercise ek satk krna hai kya
First 3 exercises pehle practice karo bro fir aap next exercises ko practice karna
90degree handstant
Vh
6-10 reps of 3 sets- declined pushups to pike hold
20-30 sec hold of 4 sets - frog handstand
20-25 sec hold of 4 sets- handstand with wall and 80 degree angle maintained
3-5 reps of 3 sets- declined up and down moment
6-8 reps of 3 sets- negative handstand pushups
6-8 reps of 3 sets- half handstand pushups
These are the exercises mentioned, it is for those who are too lazy to watch the video again and again like me
Thanks buddy
Thanks bro
Ak step kitna dino trai karna ke bad second Step try karu
@@sqbijoy possibly until you feel comfortable doing it
Sob step ki thura thura kar try karna
I m 50 year old. Always wanted to do this, but succeed very low. Now I will follow your methods. Thank you
Bro did it work?
@@Characters384It takes time, but achievable, depends on each individuals effort and practice. All the best..
इतने कठीण एक्सरसाइज को आपने बहुत ही सिम्पल करके बता दिया .. 💪आपका बहुत बहुत धन्यवाद 👌 🙏💐
ruclips.net/video/nR2-yoR6UNo/видео.html
❤❤❤❤❤
1 like=11 push up 💪
1. Decline pushup to pick hold(6-10 reps *3sets)1:10
2.froghandstand (20-30sec*4sets ) 2:02
3.handstand with wall (20-25sec hold *4sets ) 3:54
4.decline up and down hand push up(3-5reps *3sets ) 4:30
5.negative handstand pushup with wall (6-8reps *3 sets ) 5:45
6. handstand pushup(6-8reps *3ets up to max ) 6:40
Thank you 👍🙏
Thank you sir😊😊😊😊
Love it how he is not realising that what he is doing is harder than a handstand ❤️
Kya chutiya bhasa bol raha hai
2 कसम से ज्यादा nahin Ho pata thank you ❤️
I saw related videos of foreigners also but you taught me easy method of it..thank u and I must try to achieve this milestone..Jay Hind sir ji 🙏🙏
😂😊🎉😢
Ravindra bhaiya thank you so much itne simple tarike se sikhane ke liye ......
Bhai dil se shukriya
Bohot aacha samjaya
He aap ne thank u so
Much guru ji...........
Kya edit kiye ho sir maja aa gaya thanks for this video i love you sir 🥰
I always wanted to do this, i will see the results by following this video.
Nice explanation bro!🔥
Did it work?
Workeddd?????
ruclips.net/video/nR2-yoR6UNo/видео.html
Bro did it work?
Sabse pahle sox pahne nahi to walk par rangoli ban jaegi ❤ thankyou sir easy steps me batane ke liye 🎉
Ban gya h mere wall pe
Congratulations for 5 lakh subs ♥️ and good wishes for you ♥️ 1m soon 😉
Loved your step...I was waiting for long time. Thank you so much
ruclips.net/video/nR2-yoR6UNo/видео.html
Thanks sir❤
Aapka video bahut Achcha Laga ise Samjha dete rahiye
Good exercise maine practice kiye easily 1 week me hand stand karsakathoo phelya doosra excerise karaetha usma benefit nahi meliya isma result with in a week meilla thank you...
बहुत बढ़िया। Progression को अच्छी तरह समझाने के लिए शुक्रिया
Mast video... Steps nicely conveyed 👍
बहुत बहुत धन्यवाद भाई जी आपके वीडियो से हम स्टैंड बहुत जल्दी ही सीखने वाले हैं
Sir apane excercise bahut achha bataya hai ab mai bhee kar pa raha hu
Hfvhiiyfçnmkfdszcv😊😂❤
Very helpful video thanks a lot 😍
ruclips.net/video/nR2-yoR6UNo/видео.html
Thank You sir... I will do all these exercises daily.. I want to know about the following - 1. How to do weight training? How to make our body strong so that we can lift heavy weights also? Please guide on this.
ruclips.net/video/nR2-yoR6UNo/видео.html
Bahut bahut dhanyawad Ravindra Sir 😀❤️🔥😍
Tq bhai 😊😊....Lv u from Odisha
Sir I am your big fan
You are inspiration
For me
Thank you भाई bohot achhe se samzaya ❤
Main abhi bahut chhota hun tab per bhi aapka exercise dekhkar main bhi handstand Karna sikh gaya 💯💯💯💯🥰🥰 very very thanks
Unbelievable
Unique
Excellent extraordinary
Wow very good performance . Thanks your teaching. I also try to work out in my home 😊
Osm bro love you too
Thank you so much brother 💞
Love from Chhindwara Madhya Pradesh ❤️
Thank you thank you ❤️ for this trip really this is amazing exercise ❤️👍😘
Bro really me one month huaa?
@@Jack-spparrow hn
ruclips.net/video/nR2-yoR6UNo/видео.html
Wow bro you are doing very well keep it up good work 😘👍
Thank you,i will practice and will definitely tell you and i will try my best
Tell....
Kya hua?
@@omkarekar2526 70percent progress,next month tak hands walk acche se ho gaayega
@@RADHERADHE-RADHE-SHYAM kya hua aage ?
ruclips.net/video/nR2-yoR6UNo/видео.html
Very very nice bro,,,, बहुत अच्छे से बता रहे हैं,,,
Thanks 👍🌹🌹🌹🌹,,,
Aage konse topic pe video chahiye yaha pr comment kare thankyou
Ravindra Sir सब ठीक है Exercise bhi par जब कोई भी flip karne ka कोशिश करते हैं तो डर ही बहुत लगता है 🙏🙏❤️😍🚩〰️🏵️〰️ जय हिन्द 🇮🇳🇮🇳
Begginers ke liye Common athletic body exercises
Front flip easy kese kre btao na sir ❤️
Front flip 3 times
Sir running workout par video banaye 5km, 1600m
I am from Bangladesh.
Ap ka video mujhe bohot accha laga.❣️❣️
Nice video....alI like it. I am 50 years old, I do yoga regularly, I do head stand without wall support . I want to do hand stand...and I'm trying. Your video is excellent. Thanks
Excellent class.thanku
Nice explanation brother keep it up ❤️
ruclips.net/video/nR2-yoR6UNo/видео.html
Im. Ur huge fan watcging your all video ur outstanding 🙏
Video bahat hi informative thi 👍
nice so good help full video
Mene apne 9 dosto ko share Kiya aapka ye video
Love you bro ap behut achee ho
Thanks sooooo much for this video it's very helpful.....stay blessed!
ruclips.net/video/nR2-yoR6UNo/видео.html
BEST EXERCISE FOR HANDHOLD STAND❤❤❤❤❤❤❤❤❤❤❤
Me abhi Start Kiya hu.....
Thank you sir G
Bhot video deki per apki video ek dam sahi hai thanks sir ji ❤️jai shree ram 🕉️🚩
thanks for exercise
Thank you bhaiya hand stand ke liye
Sir I enjoyed allot the first lesson ...
Now I need the 2nd lesson as well..
Bahut achcha practice nice thank you
Flip krne k liye exercises btaiye and body building k liye
Superb sir 🔥🔥🔥
Very well explained
Very well explained 👌🏻
VERY INTRESTING
excellent tutorial
👍👍👍👍👍
Wow i like it from nepal🇳🇵👏👏😊
Excellent teaching. Excellent Presentation. 😊 Lots of regards.
Thanks for this video I liked this video so much
Friend-why you do that🙄
Me-because i love it😍
Acchi video bhai aisi video bnao
Thank you sir.nice video
Bhai bilkul sahi bataya apne maine bhi sikh liya
Love from Bangladesh brother 😘❤️
Sir front flip par ek video Bana Do please 🙏🙏🙏🙏
Thank you so much. Your's video help me much.
Love from Pakistan
Ravindra Rana sir aap flare and 360kick par video banaye Jay hind
Most imp...wt kam karna hoga...tbhe easily body hold hopaega
Thank you brother 🙏 i saw others video also they are like only expert can do but your all can do ,i can do , which i want you showed me all in this video 🙏🙏
Sir rope skipping par 👌
Bahut Bahut dhanyabad sahab
Best way to learn thanks bro
Superb sir💝💝💝💝💗💗
❤❤❤achha laga sahyad ab me Sikh jau thodi jaldi
Wow
I am Kurdish, and I am trying to learn this skill today and I insist on learning it, with Allah's help
Following. I will tell when i can do handstand by following ur workout.
Main aapka bahut bada fan hun
Thank you bro nice explanation
Thank you bhaiya 🥰
thankjs bro apne 60% bata diya 40% pata tha bro but love you
Mujhe achi legi aap ki video
Outstanding dadi 😘😘😘😘😘
very very very gooood bro thanks
❤❤ thank you so much sir
Aapka bahut dhanyvad bhai ji itne exercise ko aapane simple se Karti khaya mein bhi iska practice padhati hun
Hue yah to pata hi nahin Hai bhojan karne ke kitne ghante bad karna chahie
Vaise to mai subah Naha dhoke 5:00 baje se karna start Karti hu practice
Hua?
Nice and reliable explanation
Thank you very much bro 🥰🥰🥰👍👍👍💚💜💙
Thankyou
Nice way to explain i like it 💙
ruclips.net/video/nR2-yoR6UNo/видео.html
bhai knee elbow pr se phisal jati hai.
Great thanks sir
Love you ♥️♥️♥️ sir
❤️❤️❤️
Good explanation.😁