PUSH UP WORKOUT | Pushup kaise kare | पुशअप्स कैसे लगाएं

[@Healthy_zone]

😳 ruclips.net/video/tnRRsES0HC4/видео.html
ruclips.net/video/tnRRsES0HC4/видео.html

[@PawanKumar-vh6bp]

Hi a awalll of the subject aqp0pppp0005and t

[@Missriya2004]

Cumin seeds and Water best benefits for health 👍

[@utpalrajbongshi4353]

Mujhse Hui yah chahie

[@md.irfanansari7658]

😊🎉❤

[@sudhirsahu9920]

​@@Missriya2004qqq

[@vanshsharma01]

A man life is incomplete without know his body power ⚡💪

[@THE_ANMOL_BEAST_]

😊😊 right bro❤

[@Aafueditz13]

💯💯 right

[@upendrabhai259]

Ee​@@THE_ANMOL_BEAST_

[@islamjuttjuttg1396]

Right❤

[@MokarramSajjad]

Good/the same😂😢😅❤

[@akhlaquealam3157]

Main daily 20-20 push up karta hun I feel very good mere chest pe fats bahut zyada tha ab pura khatam ho gya h 🤗🤗🥰🥰

[@shivamsaini9054]

How I increase my chest

[@dranandd]

@@shivamsaini9054 Chest Workout, incline, Decline,Flat + Chest Press & cable. take sufficient protein diet. u will get result.

[@baburaoofficial1017]

Daily kitan pushap karna chahiye

[@ajaykharat6665]

20-20=0 😂😂😂

[@akhlaquealam3157]

@@ajaykharat6665 LOL 😂🤣 mera matlab daily 20 push up karta hun

[@armylover-ku4zl]

भाई में आप की विडियो 6महीने पहले देखा था और तब से ही में वर्कआउट करने लगा था और आज मेरी अच्छी खासी बोड़ी बन चुकी है

[@raman-07b]

Bhai gajab

[@kanhapatidar2721]

Bhai konsi exercises ki tumne mujhe btao yrr muje body banana hai yrr kya dite rki hai tumne 🥰🥰🤗🤗😋😋

[@DeepakSingh-do3fw]

Esme saans leni hai ya normal

[@mrlooser3068]

2024 me kon dekh reha mere sath

[@rushgaming9710]

Me

[@kartikpandey4018]

Me

[@ff.gaming.4446]

Me bhai

[@alltypestatus731]

Me

[@Masterofmusicalinstruments8442]

I also bro

[@Ahsan_world777]

2024 Mai ko Dakh raha hai😅

[@KavyaRajpoot-jq8gy]

Me😅

[@Infinity-x-26vs]

Me😂😅

[@Ahsan_world777]

@@KavyaRajpoot-jq8gy 🤪

[@Ahsan_world777]

@@Infinity-x-26vs 😂

[@mamtamahant4157]

Me 😂😂

[@worldcricketchampion2675]

Well-done bro op ese hi video leke aaye

[@PRASHIK999]

Bhai free fire khelte ho kya?

[@MRALEX07703]

@@PRASHIK999 han

[@sanjibmohanta5716]

@@PRASHIK999 1

[@apuroy2301]

@@PRASHIK999 you sir for the 😭😭🌅 to hear that the best for the best of the

[@pawantekawade5591]

@@MRALEX07703 are the only way q

[@Dev__073]

Keep in mind that 20% is exercise & 80% is nutritious.

[@user-A253]

😂😂

[@no.1-youtuber]

😅😲🤤🤣😌😂🙂😃

[@tecnoshort3639]

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[@theycallmeaarush]

Unit konsi li hai bhai😂😂

[@Vee_soulbloom]

@Eminem slim shady ye bolna aur 50/50 bolna ek hi to baat hui. Hamaare zym trainer ne 70/30 bataya tha. 70 Khaanpin achchha karo aur 30 exercise

[@yessmartypie3598]

One of the workout tips youtuber in the world everyone inspired from you WE LOVE YOU❤️❤️❤️❤️

[@Spnaik24]

ledys morning me konsa home made protin le push up kar ne ke baad

[@NareshNaresh-b1e]

Thank you Brothor❤❤❤❤❤❤😊😊

[@user-A253]

Doing 100 pushups daily will not make you stronger it only increases your endurance you need to apply progressive overload to grow muscle!

[@Harshxuchiha538]

How bro???

[@officialdreamplayz]

I can't able to do more than 15 push-ups 🥲

[@Soupermahn]

@@officialdreamplayz u can
Try everyday in sets

[@messironadlo107]

Nhi bhai push app jaldi nhi lagna aram aram se lagana tabhi muscles grow hongi

[@SonuSingh-vo3lx]

I can only do set of 30..

[@mafia2891]

💫you are great sir ❤️❤️🥰

[@tecnoshort3639]

ruclips.net/channel/UCb4SGHYllxNql9mKPLR4pnw

[@CrazyGaming-dc1pi]

Your best RUclipsr love from Maharashtra ❤️❤️

[@AshabendyadavAsha]

Thank you aise video banane ke liye

[@Alish.UK05]

❤❤❤

[@boss_x_aadi]

Thank You Sir...For This Video...🥰❤️

[@tecnoshort3639]

ruclips.net/channel/UCb4SGHYllxNql9mKPLR4pnw

[@subasumahadav4306]

ruclips.net/channel/UCxXsM1x2CA3sp0SlV3BLhNg

[@DJSM-BOX.COMPITI5]

Plizz saport me/ami body fitness exercise vdo apload kore thaki
,Mebhi aisitara vdo apload kertahu, plizz saport me 🙏#tapanfitness❤

[@sajiltb1031]

Best youtube channel for gym bros 🇮🇳💪my favorite youtube channel❤️

[@strangerinsaan09]

मुझे इसी टॉपिक पर वीडियो चाहिए था , thankuu 🥳🥳

[@deepakkapoor2945]

Good। ❤❤❤❤❤❤👍🏻

[@ninjaxrpro8962]

Thanks 👍 Bhai tips ke Liye

[@TheElectronshorts]

You are best fitness RUclipsr sir

[@Rohit_live_444]

3:01 best exercise ❤

[@tilismiduniya2.0]

Thanks sir
Aaj se hi mai pushup start kar dunga

[@vishur8625]

Bhai koi fyda hua?💀

[@tilismiduniya2.0]

@@vishur8625 ha brother bahut hi fayda hua but continue nhi kar paya

[@sanjeetsingh5622]

Love you here sir

[@kulvantsingh9939]

Thanks

[@RIPONGAMERZ]

Aj mera barthday hai koy mujhe wish karo please 🥺😢

[@tuhinadak9893]

Happy birthday

[@RIPONGAMERZ]

@@tuhinadak9893 thanks Bhai 🥺🥰😘

[@aradhypal6397]

Sorry nikal gya birthday 🎂 ab comment delete kar do 😂

[@torunshing6373]

Happy birthday bhai 🎉🎉 many many happy returns of the day mahakal bless you

[@DeepanshuChaudhary-b8c]

Happy birthday 🎈🎈🎈🎂🎂🎂

[@ishaan4085]

Diamond push ups are more difficult
And pull ups is one of the most difficult exercise

[@Abhishek_96]

In my case it is different ,I can easily do 20 pull ups but can't do more than 10 pushups

[@Doge_Spartan]

@@Abhishek_96 lol same here , for me pull-ups are easy , but not pushups

[@AMANSAIFIG]

Yes

[@zala_shubham]

@@Abhishek_96 yes same here bro

[@tsgrizwan1366]

@@Abhishek_96 Same

[@kaptaanjunoon_95492]

Timing Kya honi chiye waise

[@sukhubhullar7812]

Daily lga sakte hai with gym

[@hmmmyadav4328]

Push-up target's upper body and core, it's really great excercise

[@subasumahadav4306]

ruclips.net/channel/UCxXsM1x2CA3sp0SlV3BLhNg

[@satyarthshukla6812]

Before I can't do 1 pushup but now I can do 14-15 pushup at a time ..

[@Muhammad_Ahmadimran]

I do 65-75 at a time

[@swastimahato3616]

I do 10000 time

[@armaansingh968]

​@@swastimahato3616aap insaan hoo ya jaanwar

[@proudtobeindian5626]

Kaise kiya

[@Samir12357]

Kaise kiya bhai please tell

[@DrHaque-th3eh]

Right 💯. Push up required more Strength.

[@Mahigou6781]

❤❤❤❤❤

[@PhoenixGod-fi1mj]

I am beginner when I do pushups my hands after 3-5 pushups starts shivering and paining please give some tips to me ❤

[@পুজো১২৩]

Par bhai diet kya rakhe

[@DebabrataDas302]

Thanks 😁

[@vasudha731]

*भाईसाहब मजा आगया क्या वीडियो बनाई है ।*
👌👌👌

[@JITENDRASINGH-rt4nz]

One of the best video i have seen of exercise video🙂💪🖖

[@dharmendrakumarsingh706]

Matlab ham exercise ke badh food le skte hai ?

[@tanvi1121]

Will this help to grow wrist thicker

[@deepak1579]

I hav watched ur vedio a month ago now I am able to do 300+ pushup a day making my upper body strength like abeast 😈😈

[@All-in-one681]

SIR MAIN STUDENT HU
GYM JAANA CHAHTA HU
KYA ABHI SAHI TIME HAI

[@Ur_cristiano_fanpage_007]

Agar tum push ups aur pull ups ache se kar lete ho to tum ja sakte ho

[@Nawabimran8661]

Well done bro 🙏❤️👌

[@subasumahadav4306]

ruclips.net/channel/UCxXsM1x2CA3sp0SlV3BLhNg

[@shyampandit9841]

Ma ap ka big fan ho ma apke sare video dekhta ho muja apse ik questions h 13 14 year ke ladka GM ja sakte h kya sir

[@OFFICIALvpriya420]

Bhai thanks aise hi video late raho

[@yashmaurya3372]

You are my brother ❤️virtual gym freind 😆

[@ashishmunda9179]

Jai hind sir ji 🙏 thank you so much💯

[@sankarnath5580]

Very nice video, any age bar for push up pl. Advice me

[@Healthy_zone]

No... Anyone can perform push ups it helps you to grow overall body

[@smartzoobayt7613]

@@Healthy_zone I am 14 years old 😉

[@smartzoobayt7613]

@@Healthy_zone I can do with my one hand push ups 😉😁

[@RaviKumar-po7tw]

Bhai muje apne Hands ko jaldi jaldi bohoth jyaada strong karne hi isliye aap ek video banalo hand strength par it's my humble request bro please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@basantisinghbasantisingh6877]

💪💪💪💪

[@adityasoni4748]

Keep going bro your videos are tremendous and wonderful

[@tecnoshort3639]

ruclips.net/channel/UCb4SGHYllxNql9mKPLR4pnw

[@experimenthunger7301]

Triceps muscle is very important for push-up

[@subasumahadav4306]

ruclips.net/channel/UCxXsM1x2CA3sp0SlV3BLhNg

[@WithPradhan7]

❤️

[@Drx-Fardu]

0:45 Pushups Se Biceps Me Koi Fark Nhi Padta Kya

[@HoneyThakur810]

Tricep pe jyada farak padta h pullup lagana chaiye bicep ke liye

[@MohdRehan-ws1gr]

Daily kitni push up lgana chahiye aur kon konsi push up style lgana chahiye....??

[@rajeshprajapati7789]

Knee STRENTHING exercise bhi video bna ke dale sir g

[@indianarmywarrior6222]

You are great sir ❤️💪💪💪💯

[@pratikgaming_18]

My Favorite Exercise is Push-up ! 🥰😍🤩

[@sivadasanMONI]

Valuable information

[@MontyRao662]

Mere Dada ji Akhada khelte the,
Me unse puchhta hu Aap kitte push-up lagate the,
Vo bolte hai koi ginti nhi thi, jab tak jamin pasine se gili nhi ho jati thi tab tak...
Sach me 80+ ki age me bhi unme mujhse Jyada strength Hai,

[@rajendrasharma5518]

Body na bane to chalega lekin andar strength hona chahiye taki upar se kamjor lage lekin andar ki power se pachhar den. Kya aisa ho sakta hai.

[@gouravkaushik4465]

Nice vedio 🤗🤗

[@sanipatel5369]

Breathing techniques pe video banao please 🙏👍🏻

[@aakashchak767]

Sir ji kya daily pushup lga skte h kuch log khte h daily ek hi body part ko train krne se body ni bnti

[@areditoryt575]

Mujhe lagta hai aapko ek din chor Ke pushups lagane chaiye ( personal opinion)

[@furkhanansari10]

I am 15 years old and i want to make best muscles at home
Pls.. make a video on it

[@doublegamingyt4560]

Koi desi diet batao jisse 15-16 ghante strength aa jaye physical efficiency ke liye

[@silentffmax]

Thank you sir

[@maktan8713]

THANKS BRO❤️❤️

[@xyz2380]

GREAT VIDEO BRO🙏❤️

[@jass1352]

bhai kya baat hai bhut achi video leker hain app 👍Gym Work
ਵਾਹਿਗੁਰੁੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਵਾਹਿਗੁਰੂ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਨਾਰਾਇਣ ਮੇਹਰ ਕਰੋ

[@sandipnikam1543]

A man's strength is his identity😈

[@user-uj9ig3jb2z]

Thank you sir for this information 💪✌️💐

[@tecnoshort3639]

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[@subasumahadav4306]

ruclips.net/channel/UCxXsM1x2CA3sp0SlV3BLhNg

[@Fitcozi]

Push-ups are the real MVPs of bodyweight exercises! 💪 Loved this video-great form tips and a solid reminder that progress happens one push-up at a time. Who else felt the burn in the best way possible? 🔥 #PushUpChallenge #FitnessJourney #StrengthTraining

[@virtualtreadmillwalknature1488]

Amazing nature walk videos for indoor workout ❤️🇺🇸🇺🇸

[@tecnoshort3639]

ruclips.net/channel/UCb4SGHYllxNql9mKPLR4pnw

[@intrestingfacts8240]

Ye jo ZMA tablet he isko ky regular lena he ya kuch month ke lia

[@Kalpana-xz4vf]

Sir yise karne se weight loss hota hai kya

[@_itz__kiran_4643]

Vaiya Tum Great ho ❤️❤️💫💫💫 love you

[@BhriguDas-gm3jh]

Thank you sir ❤😊

[@bewafaaashiki7310]

Thanks for motivation sir ♥️♥️♥️

[@RamaKoli-m1o]

Bhaiya workout kab karna chaiye subha ya sham
Please replay me

[@BABI10FF]

1.51 se video st❤❤

[@mk_video_maker]

Outstanding sir g

[@ROHITCHAUHAN-ib8od]

By help of push ups can we fat easily? Please tell me

[@Healthy_zone]

Restrict your calorie intake mainly carbohydrate, increase protein intake and perform any form of resistance training like push ups and pull ups will help you lose fat fast👍

[@ROHITCHAUHAN-ib8od]

@@Healthy_zone but I want to be fat

[@AkshayKumar-qz9tb]

9th class students(ordinary one) of Kendriya vidyalaya are doing 50 to 60 pushups.

[@ashvitdixit6724]

Me too kvian

[@madanprajapati9495]

I am from rpvv but I can't do pushup , help me

[@Shorts-jf3uj]

@@madanprajapati9495 bro you try incline push upp and knee push upp you will try normal after this exercise 1 month I am 100 percent you do push upp everyday 60 plus

[@madanprajapati9495]

@@Shorts-jf3uj okay bro thanks

[@Shorts-jf3uj]

@@madanprajapati9495 welcome

[@yashvines209]

Protien kb Lena chahiye exercise ke baad ya pehle

[@speakenglishwithfarhan.5794]

Bht achee video...Maine notice kiyaa k gym main exercise k Baad body itnaa pump nahi Hoti jitnaa pushup k Baad ...😊

[@blacksoul1498]

I can easily do 25 - 30 push ups and after taking rest for 30 seconds can once again do 20 pushups

[@trickmab]

No one asked!

[@no.1-youtuber]

😁😆🤓😌🤣😅😲🤤

[@blacksoul1498]

@@trickmab not telling you kid

[@trickmab]

@@blacksoul1498 chill daddy

[@toxiceditz2156]

@@trickmab savage reply 🤣

[@ZEN-sx7wt]

First i do 25 pushup in a row
Then i work on my form
And focus on quality over quantity
Then iy decreases for 25 to 15

[@zaladinesh1]

Sir, suggest me food which can I eat home after push ups

[@renukakotak9171]

Push - up seems very cool

[@rajubhai77822]

Bhai koi yeh btao pushup krte smay lgatar sans Lena jaruri hai ya jb Lena ho tab

[@Ameerhamza-tg5gs]

KYA AP NE AAJ DAROOD PAK (S.A.W.) PADHA Hy

[@vaishalidhore9390]

Rohit sharma push ups nhi atee but unke batting se unketakat ka andaza lag he liya hoga apne

[@dev2547]

Today was my first day and I did 20 times pull ups

[@wordoflordjesus]

Me to 2,3 baar hi laga pata hu

[@sanu8045]

@@wordoflordjesus pubg khelte hoge tab tum chor do ho jayega

[@FaisalHayat-ik4xk]

Yai ZMA tablets aam clinic sy mil sakta hain ya kaha sai melaiga ?

[@papaiofficial9933]

Kya sar ham creatine la sakte hain

[@sanatanibhaktisong]

Main incline pushup 30 and normal pushup 5

[@simon6073]

Bro i am 12 year boy I am maximum 6 pushups kar leta bu aur pullup 7 kar leta hu kya me think hu bhaiya

[@Zeeshanrazaismaily]

Abhi kuch mat karo tum beta

[@Ganna_Vlogs]

@@Zeeshanrazaismaily sahi kaha Bhai tumne👍💯

[@famburh508]

BRO thik hai capi city badi gi

[@Zeeshanrazaismaily]

@@famburh508 seman kharab ho jayega yr uska

[@Phonkcreater]

Never underestimate power of children

[@RvaEdit]

Kon kon Apna dushman ke liye badla lena aya hai

[@shabangaming53]

Me🤬🤬🤬🤬🤬

[@jkpmempcs-ze3hd]

Bhai tricep workout our biceps workout daily basis me karna he ki gap hona chahiye.plz help

[@gujaratigamingyt4799]

Workout ke liye kon sa body powder lena chahia